About this Group:

Share your experiences on the 5:2 diet!
What foods do you choose on your feed days?
What tips do you have for a happy fast day experience?


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Latest Group Posts

New here!
Welcome,, you will love it here !
by Tamarah Jo on 18 May 15 05:24 AM
5:2 Challenge
Well, after 2 weeks of gaining 100 gms each, I finally broke through 89 kgs. Yup, I managed to lose 600 gms last Friday. Yay! Only 9 kgs to go to my primary goal, and still 4 kgs to go to my new seco ...
by Robotman on 12 May 15 01:40 AM
New to 5:2
It's like the best kept secret. While I lost some weight managing calories, adding 5:2 way of eating kick started real weightloss for me. I think I lost 20+ lbs in about 6 months. I still do it ...
by mrspackrat on 01 May 15 02:31 PM
Can someone explain how the 5:2 lifestyle works
Found it! https://www.youtube.com/watch?...
by mrspackrat on 09 Jan 15 03:49 PM
Found a great recipe
I've been lightly salting cucumbers - yum! Hardboiled eggs are good too, low in calories but have the needed protein to sustain you. I also make a smoothie with 2-3 cups of mixed greens, water and ...
by mrspackrat on 17 Nov 14 12:53 PM

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Group Info

type: Common Interest
categories: Dieting
Food & Nutrition
members: 221
administrators: nunkah
created: 09 September 2012

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