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Share your experiences on the 5:2 diet!
What foods do you choose on your feed days?
What tips do you have for a happy fast day experience?

     
 

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Latest Group Posts

Can someone explain how the 5:2 lifestyle works
Thank you I registered on their website.
by karenromiaih2002 on 19 Aug 14 10:38 PM
Just Starting
Good luck carmelbegood,!
by corgi73 on 12 Apr 14 03:04 PM
Tip for Starting Intermittent Fasting
When I started IF, I just jumped into it. Others I've talked to have had a hard time starting because they found skipping meals hard and just couldn't do it. I found this video and it makes ...
by mrspackrat on 08 Apr 14 09:35 AM
First fast day
Hi Silver, Thanks for the advice. I did my 2nd fast day on Thursday and had pretty much the same as Monday except I substituted courgettes for leeks. I was really hungry in the evening so I had a mug of ...
by Coco muffin on 25 Jan 14 10:50 AM
Second Fast Day - didnt do so well :)
I find lots of veggies, which are low in calorie, help too. I have a variety always clean and cut in my fridge. Anything refined or boxed is packed with calories so I avoid them. A waste of calories ...
by mrspackrat on 14 Jan 14 12:18 PM

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Group Info

type: Common Interest
categories: Dieting
Food & Nutrition
members: 194
administrators: nunkah
created: 09 September 2012

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