About this Group:

Share your experiences on the 5:2 diet!
What foods do you choose on your feed days?
What tips do you have for a happy fast day experience?


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Latest Group Posts

Just Starting
Good luck carmelbegood,!
by corgi73 on 12 Apr 14 03:04 PM
Tip for Starting Intermittent Fasting
When I started IF, I just jumped into it. Others I've talked to have had a hard time starting because they found skipping meals hard and just couldn't do it. I found this video and it makes ...
by mrspackrat on 08 Apr 14 09:35 AM
First fast day
Hi Silver, Thanks for the advice. I did my 2nd fast day on Thursday and had pretty much the same as Monday except I substituted courgettes for leeks. I was really hungry in the evening so I had a mug of ...
by Coco muffin on 25 Jan 14 10:50 AM
Second Fast Day - didnt do so well :)
I find lots of veggies, which are low in calorie, help too. I have a variety always clean and cut in my fridge. Anything refined or boxed is packed with calories so I avoid them. A waste of calories ...
by mrspackrat on 14 Jan 14 12:18 PM
5:2 Day 1
To be honest I've fallen apart and lost all will power these last few months and the holidays didn't help, not been following the plan at all. New year fresh start. Going back to eating oatmeal ...
by MrBeerBelly on 02 Jan 14 11:29 AM

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Group Info

type: Common Interest
categories: Dieting
Food & Nutrition
members: 186
administrators: nunkah
created: 09 September 2012

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by Awhiawhi
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not sharing weight
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last weighin: gaining 0.3 lb a week Up
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