Ruhu's Groups

1 to 7 of 7

24
  Gluten free-sugar free-dairy free
Those who want to stay away from artificial sweeteners, Gluten,and dairy. Exception is Greek yogurt or kefir.
 
  
62
  Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.
 
186
  5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)
 
  
569
  50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.
 
103
  50's on Maintenance
50 somethings who have reached their goal and want to maintain their weight.
 
  
1171
  Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.
 
1188
  What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!
 
 
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Ruhu's Recent Activity

Ruhu's Own Activity

Ruhu updated their Exercise Diary.
Ruhu recorded a Journal Entry.
Ruhu recorded a Journal Entry.
Ruhu commented on ClassicRocker's Journal Entry.

Ruhu's Buddies

mrsmole supported mgrill's Journal Entry.
ClassicRocker commented on kkd1125's Journal Entry.
MomjjjaLou recorded a Journal Entry.
FullaBella supported Tulipgirl6's Journal Entry.

Other Member Diet Recent Activity

eac2112 recorded a Weigh In at 147.4 lb.
NikkiJP supported Keebzie's Journal Entry.
valwat updated their Exercise Diary.
big mc recorded a Weigh In at 163.1 lb.
Deb_N commented on Deere Man's Weigh In.
summervijx recorded a Weigh In at 249.0 lb.
ryan aguilar recorded a Weigh In at 225.6 lb.
Princess Mola added JCVela's Tuna Bites recipe to their cook book.