Ruhu's Groups

1 to 7 of 7

23
  Gluten free-sugar free-dairy free
Those who want to stay away from artificial sweeteners, Gluten,and dairy. Exception is Greek yogurt or kefir.
 
  
69
  Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.
 
197
  5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)
 
  
587
  50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.
 
107
  50's on Maintenance
50 somethings who have reached their goal and want to maintain their weight.
 
  
1184
  Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.
 
1198
  What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!
 
 
1

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Ruhu updated their Exercise Diary.
Ruhu updated their Exercise Diary.
Ruhu recorded a Weigh In at 122.0 lb.
Ruhu recorded a Journal Entry.

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wholefoodnut commented on VeggieJunkie's Weigh In.
FullaBella recorded a Journal Entry.
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Other Member Diet Recent Activity

Justsassey added helcha's Baked Asian Style Fish recipe to their cook book.
B T Pipe recorded a Weigh In at 199.3 lb.
glen commented on FullaBella's Journal Entry.
Jones Jennifer supported Pawsome's Journal Entry.
Pgwagner updated their Exercise Diary.
Triathelete updated their Exercise Diary.
celestia76 updated their Food Diary.
vorlon13 joined group Members in Greece.