Ruhu's Groups

1 to 7 of 7

25
  Gluten free-sugar free-dairy free
Those who want to stay away from artificial sweeteners, Gluten,and dairy. Exception is Greek yogurt or kefir.
 
  
130
  Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.
 
236
  5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)
 
  
658
  50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.
 
115
  50's on Maintenance
50 somethings who have reached their goal and want to maintain their weight.
 
  
1314
  Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.
 
1218
  What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!
 
 
1

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Ruhu's Buddies

wholefoodnut replied to Tops4life's challenge post - SSS Sunday, May 29th.
ClassicRocker recorded a Journal Entry.
Mom2Boxers commented on their Journal Entry.
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Other Member Diet Recent Activity

mskestrela supported smartygirlCA's Journal Entry.
peterpahl supported LO-Carb Karen's Journal Entry.
kathleenscanlan updated their Food Diary.
Engeland commented on their Journal Entry.
CandissTC supported Lokidixon's Journal Entry.
Kathytnt recorded a Journal Entry.
jeledge recorded a Weigh In at 165.8 lb.
phataly commented on their Journal Entry.