Ruhu's Groups

1 to 7 of 7

23
  Gluten free-sugar free-dairy free
Those who want to stay away from artificial sweeteners, Gluten,and dairy. Exception is Greek yogurt or kefir.
 
  
66
  Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.
 
189
  5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)
 
  
578
  50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.
 
105
  50's on Maintenance
50 somethings who have reached their goal and want to maintain their weight.
 
  
1171
  Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.
 
1192
  What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!
 
 
1

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Ruhu's Recent Activity

Ruhu's Own Activity

Ruhu commented on wholefoodnut's Journal Entry.
Ruhu updated their Exercise Diary.
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SherrieC supported millerm40's Journal Entry.

Other Member Diet Recent Activity

Hipaagrammy supported Ronaldjhow's Weigh In.
Ronaldjhow recorded a Weigh In at 154.3 lb.
ChrisComedy commented on their Journal Entry.
kattay supported rockytu's Journal Entry.
Ireland14 recorded a Weigh In at 99.9 lb.
RLDB updated their Food Diary.
dannym1951 recorded a Weigh In at 191.1 lb.
joiajoia recorded a Journal Entry and a Weigh In at 125.6 lb.