Ruhu's Groups

1 to 7 of 7

25
  Gluten free-sugar free-dairy free
Those who want to stay away from artificial sweeteners, Gluten,and dairy. Exception is Greek yogurt or kefir.
 
  
137
  Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.
 
237
  5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)
 
  
672
  50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.
 
116
  50's on Maintenance
50 somethings who have reached their goal and want to maintain their weight.
 
  
1329
  Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.
 
1217
  What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!
 
 
1

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Ruhu's Recent Activity

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Ruhu's Buddies

HCB commented on edwinalberto's Weigh In.

Other Member Diet Recent Activity

Bill record man recorded a Weigh In at 173.0 lb.
tatersqat recorded a Weigh In at 380.0 lb.
Kx96 recorded a Journal Entry and a Weigh In at 342.6 lb.
VeggieJunkie supported 2227Gwen's Journal Entry.
edwinalberto recorded a Weigh In at 225.0 lb.
pjoeeoj updated their Food Diary.
Phil and ofdwolf are now buddies.
ofdwolf supported jeannieselby's Journal Entry.