Ruhu's Groups

1 to 7 of 7

26
  Gluten free-sugar free-dairy free
Those who want to stay away from artificial sweeteners, Gluten,and dairy. Exception is Greek yogurt or kefir.
 
  
178
  Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.
 
250
  5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)
 
  
700
  50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.
 
125
  50's on Maintenance
50 somethings who have reached their goal and want to maintain their weight.
 
  
1334
  Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.
 
1218
  What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!
 
 
1

Other Related Links

Members

Blood Sugar Solution


Ruhu's Recent Activity

Ruhu's Own Activity

No recent activity.

Following

teskandar recorded a Weight Entry at 188.1 lb.
Mom2Boxers supported wannabhealthier's Journal Entry.

Other Member Diet Recent Activity

ukeranian submitted a diet Tip.
Draglist updated their Exercise Diary.
GeroTech recorded a Weight Entry at 194.7 lb.
Judyrose1997 commented on Parker W Mimi's Weight Entry.
gorrister recorded a Weight Entry at 147.3 lb.
kachedeksen updated their Exercise Diary.
ShellyH17 recorded a Weight Entry at 340.4 lb.
Rincewind42 recorded a Journal Entry.