Ruhu's Groups

1 to 7 of 7

27
  Gluten free-sugar free-dairy free
Those who want to stay away from artificial sweeteners, Gluten,and dairy. Exception is Greek yogurt or kefir.
 
  
252
  Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.
 
253
  5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)
 
  
715
  50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.
 
129
  50's on Maintenance
50 somethings who have reached their goal and want to maintain their weight.
 
  
1345
  Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.
 
1225
  What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!
 
 
1

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rocarlin recorded a Weight Entry at 191.5 lb.
baskington recorded a Weight Entry at 139.0 lb.
Mattydale recorded a Weight Entry at 159.4 lb.
BaviAK recorded a Weight Entry at 180.8 lb.
ProtoClwn recorded a Weight Entry at 174.4 lb.
luvmypups67 recorded a Weight Entry at 217.0 lb.
3953491 recorded a Weight Entry at 202.9 lb.
joeybfat updated their Food Diary.