Ruhu's Groups

1 to 7 of 7

24
  Gluten free-sugar free-dairy free
Those who want to stay away from artificial sweeteners, Gluten,and dairy. Exception is Greek yogurt or kefir.
 
  
86
  Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.
 
220
  5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)
 
  
626
  50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.
 
112
  50's on Maintenance
50 somethings who have reached their goal and want to maintain their weight.
 
  
1222
  Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.
 
1210
  What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!
 
 
1

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Ruhu's Buddies

wholefoodnut commented on cindyglass22's Journal Entry.
northernmusician recorded a Journal Entry and a Weigh In at 187.0 lb.
Suzi161 commented on Mokibelo's Journal Entry.
jmb3450 supported chadlius88's Journal Entry.

Other Member Diet Recent Activity

shamz emjedi recorded a Weigh In at 178.6 lb.
lizonker123 recorded a Weigh In at 150.0 lb.
junkinthehatchback commented on their Journal Entry.
terceStaF tnuoccA commented on spiritspell's Journal Entry.
klaffey recorded a Weigh In at 245.7 lb.
chadlius88 commented on their Journal Entry.
GVB123 recorded a Weigh In at 202.0 lb.
acciofirebolt29 recorded a Weigh In at 375.0 lb.