Ruhu's Groups

1 to 7 of 7

24
  Gluten free-sugar free-dairy free
Those who want to stay away from artificial sweeteners, Gluten,and dairy. Exception is Greek yogurt or kefir.
 
  
63
  Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.
 
186
  5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)
 
  
570
  50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.
 
103
  50's on Maintenance
50 somethings who have reached their goal and want to maintain their weight.
 
  
1171
  Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.
 
1188
  What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!
 
 
1

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Ruhu's Recent Activity

Ruhu's Own Activity

Ruhu and Transformation Butterfly are now buddies.
Ruhu commented on DarleneW101's Journal Entry.
Ruhu updated their Exercise Diary.
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wholefoodnut commented on their Journal Entry.
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Other Member Diet Recent Activity

Deb_N commented on KatiKau's Weigh In.
BarbHarris33 updated their Food Diary.
Joni Osgood recorded a Weigh In at 152.0 lb.
andifisch recorded a Weigh In at 153.2 lb.
dreamcatcher10 commented on Deb_N's Journal Entry.
Shelly25 recorded a Journal Entry.
PangraKid recorded a Weigh In at 250.0 lb.
jedarojr recorded a Weigh In at 287.1 lb.