Ruhu's Groups

1 to 7 of 7

25
  Gluten free-sugar free-dairy free
Those who want to stay away from artificial sweeteners, Gluten,and dairy. Exception is Greek yogurt or kefir.
 
  
136
  Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.
 
237
  5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)
 
  
662
  50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.
 
115
  50's on Maintenance
50 somethings who have reached their goal and want to maintain their weight.
 
  
1329
  Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.
 
1218
  What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!
 
 
1

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Ruhu's Recent Activity

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Ruhu's Buddies

ClassicRocker supported Sugar Waffle's Journal Entry.
ChicaLean supported kgibson's Journal Entry.
HCB commented on angiebaby162's Journal Entry.

Other Member Diet Recent Activity

JovialJ recorded a Journal Entry and a Weigh In at 215.0 lb.
sharronking recorded a Weigh In at 205.0 lb.
dianabterio recorded a Weigh In at 145.0 lb.
fial04ka11 recorded a Weigh In at 133.8 lb.
clarencegrubbs recorded a Weigh In at 248.6 lb.
Sugar Waffle supported davedunhaveit's Weigh In.
TCH1121 recorded a Weigh In at 190.0 lb.
pstrange recorded a Weigh In at 215.4 lb.