Ruhu's Groups

1 to 7 of 7

  Gluten free-sugar free-dairy free
Those who want to stay away from artificial sweeteners, Gluten,and dairy. Exception is Greek yogurt or kefir.
  Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.
  5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)
  50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.
  50's on Maintenance
50 somethings who have reached their goal and want to maintain their weight.
  Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.
  What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

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Ruhu's Buddies

DarleneW101 commented on their Weigh In.
LISfifty commented on AllieLittles's Journal Entry.
HCB supported zaza_gabor's Journal Entry.

Other Member Diet Recent Activity

bmatsuyama recorded a Weigh In at 161.8 lb.
kerridhill recorded a Weigh In at 156.0 lb.
missycarey recorded a Weigh In at 157.3 lb.
kattay supported puhpine's Journal Entry.
jpow recorded a Weigh In at 299.4 lb.
auctionservic717 recorded a Weigh In at 170.0 lb.
Sglewwe recorded a Weigh In at 189.6 lb.
MrRede recorded a Weigh In at 173.3 lb.