Ruhu's Groups

1 to 7 of 7

25
  Gluten free-sugar free-dairy free
Those who want to stay away from artificial sweeteners, Gluten,and dairy. Exception is Greek yogurt or kefir.
 
  
141
  Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.
 
240
  5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)
 
  
685
  50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.
 
124
  50's on Maintenance
50 somethings who have reached their goal and want to maintain their weight.
 
  
1331
  Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.
 
1218
  What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!
 
 
1

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marcuslamb recorded a Weight Entry at 188.3 lb.
valeriadeon recorded a Weight Entry at 121.3 lb.
The Wolbster recorded a Weight Entry at 205.2 lb.
JV01 recorded a Weight Entry at 196.6 lb.
miked2468 recorded a Weight Entry at 207.0 lb.
Valentina Tapia Almonacid commented on Niglect's Journal Entry.
marclalanne recorded a Weight Entry at 212.1 lb.
Kerry123 recorded a Journal Entry and a Weight Entry at 123.0 lb.