Ruhu's Groups

1 to 7 of 7

24
  Gluten free-sugar free-dairy free
Those who want to stay away from artificial sweeteners, Gluten,and dairy. Exception is Greek yogurt or kefir.
 
  
83
  Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.
 
220
  5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)
 
  
625
  50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.
 
112
  50's on Maintenance
50 somethings who have reached their goal and want to maintain their weight.
 
  
1206
  Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.
 
1209
  What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!
 
 
1

Other Related Links

Members

Blood Sugar Solution


Ruhu's Recent Activity

Ruhu's Own Activity

No recent activity.

Ruhu's Buddies

ClassicRocker recorded a Journal Entry.
northernmusician commented on their Journal Entry.
HCB supported kclab's Journal Entry.
wholefoodnut supported Body Bliss's Journal Entry.

Other Member Diet Recent Activity

crabby Kat commented on their Journal Entry.
Barbara OConnor commented on their Journal Entry.
kattay commented on Draglist's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
savit giroti and NatashaChiara are now buddies.
NatashaChiara supported HCB's Journal Entry.
Pington recorded a Journal Entry and a Weigh In at 139.6 lb.
Nancilaw updated their Exercise Diary.