Ruhu's Groups

1 to 7 of 7

  Gluten free-sugar free-dairy free
Those who want to stay away from artificial sweeteners, Gluten,and dairy. Exception is Greek yogurt or kefir.
  Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.
  5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)
  50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.
  50's on Maintenance
50 somethings who have reached their goal and want to maintain their weight.
  Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.
  What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

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Ruhu's Buddies

ClassicRocker commented on HCB's Journal Entry.
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Other Member Diet Recent Activity

Tassos67 updated their Food Diary.
KerryLynnB supported notelaine's Journal Entry.
Mistybenner commented on inquineti's Journal Entry.
Catgirl14 commented on their Journal Entry.
jenboop20 updated their Food Diary.
mbs1962 recorded a Weigh In at 120.8 lb.
HealthyMeGoal commented on their Journal Entry.
inquineti recorded a Journal Entry and a Weigh In at 219.2 lb.