Ruhu's Groups

1 to 7 of 7

24
  Gluten free-sugar free-dairy free
Those who want to stay away from artificial sweeteners, Gluten,and dairy. Exception is Greek yogurt or kefir.
 
  
79
  Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.
 
217
  5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)
 
  
620
  50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.
 
113
  50's on Maintenance
50 somethings who have reached their goal and want to maintain their weight.
 
  
1200
  Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.
 
1209
  What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!
 
 
1

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marnirjuriya recorded a Weigh In at 132.3 lb.
Chameleon recorded a Weigh In at 163.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Tajabo recorded a Weigh In at 179.0 lb.
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purplevirgolife recorded a Weigh In at 304.0 lb.
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