Ruhu's Groups

1 to 7 of 7

25
  Gluten free-sugar free-dairy free
Those who want to stay away from artificial sweeteners, Gluten,and dairy. Exception is Greek yogurt or kefir.
 
  
140
  Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.
 
238
  5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)
 
  
683
  50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.
 
123
  50's on Maintenance
50 somethings who have reached their goal and want to maintain their weight.
 
  
1329
  Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.
 
1218
  What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!
 
 
1

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Ruhu's Buddies

ClassicRocker commented on their Journal Entry.
DairyFarmersWife recorded a Journal Entry and a Weight Entry at 208.7 lb.
Mom2Boxers commented on Arabella66's Journal Entry.

Other Member Diet Recent Activity

greg2112 recorded a Weight Entry at 159.8 lb.
UmmBilal supported Frosty Heimdall's Journal Entry.
25j recorded a Journal Entry and a Weight Entry at 276.8 lb.
codywilde joined challenge Lose 2 lbs a week challenge.
tatespain updated their Exercise Diary.
Sweet tea Tina recorded a Weight Entry at 169.0 lb.
jtmoran1 recorded a Journal Entry and a Weight Entry at 221.0 lb.
snikso supported Shiningmoon2165's Journal Entry.