Ruhu's Groups

1 to 7 of 7

25
  Gluten free-sugar free-dairy free
Those who want to stay away from artificial sweeteners, Gluten,and dairy. Exception is Greek yogurt or kefir.
 
  
136
  Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.
 
237
  5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)
 
  
665
  50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.
 
115
  50's on Maintenance
50 somethings who have reached their goal and want to maintain their weight.
 
  
1329
  Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.
 
1217
  What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!
 
 
1

Other Related Links

Members

Blood Sugar Solution


Ruhu's Recent Activity

Ruhu's Own Activity

No recent activity.

Ruhu's Buddies

HCB supported foxfire101260's Weigh In.

Other Member Diet Recent Activity

Cristiam Machado commented on their Journal Entry.
MalloryJane recorded a Weigh In at 126.0 lb.
Beachken recorded a Weigh In at 181.2 lb.
timchristlieb updated their Food Diary.
chesgreen supported warrenwinter's Journal Entry.
erink78 supported Brydenbabe22's Weigh In.
shellylay recorded a Weigh In at 145.0 lb.
17taylorteague recorded a Weigh In at 129.0 lb.