Ruhu's Groups

1 to 7 of 7

24
  Gluten free-sugar free-dairy free
Those who want to stay away from artificial sweeteners, Gluten,and dairy. Exception is Greek yogurt or kefir.
 
  
79
  Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.
 
216
  5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)
 
  
614
  50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.
 
112
  50's on Maintenance
50 somethings who have reached their goal and want to maintain their weight.
 
  
1200
  Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.
 
1208
  What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!
 
 
1

Other Related Links

Members

Blood Sugar Solution


Ruhu's Recent Activity

Ruhu's Own Activity

No recent activity.

Ruhu's Buddies

DarleneW101 supported BuffyBear's Journal Entry.
jmb3450 commented on puhpine's Journal Entry.
Suzi161 commented on sand_piper's Journal Entry.
MightyFull commented on mars2kids's Journal Entry.

Other Member Diet Recent Activity

Julesy702 supported sestuart's Weigh In.
RMCI updated their Exercise Diary.
Nessaboo01 recorded a Weigh In at 152.0 lb.
harmonywinters1 supported alphamares's Journal Entry.
Patobx recorded a Weigh In at 188.0 lb.
Lauren Elmes recorded a Weigh In at 178.0 lb.
RokToy17 recorded a Weigh In at 213.0 lb.
Mvella added Yxlbcq's Crockpot Chicken Cordon Bleu recipe to their cook book.