Ruhu's Groups

1 to 7 of 7

24
  Gluten free-sugar free-dairy free
Those who want to stay away from artificial sweeteners, Gluten,and dairy. Exception is Greek yogurt or kefir.
 
  
109
  Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.
 
224
  5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)
 
  
641
  50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.
 
113
  50's on Maintenance
50 somethings who have reached their goal and want to maintain their weight.
 
  
1290
  Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.
 
1212
  What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!
 
 
1

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jmb3450 replied to Draglist's post - Fitbit FAIL.

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mmeyer2263 supported Jill-gill's Journal Entry.
Scalewatcher3 commented on northernmusician's Journal Entry.
Pearson16 recorded a Weigh In at 241.8 lb.
bmatsuyama recorded a Weigh In at 160.8 lb.
Sls67356 recorded a Weigh In at 196.8 lb.
Midnight Rider recorded a Weigh In at 221.0 lb.
Rckc supported pattychaney's Journal Entry.
fatdanny recorded a Weigh In at 178.8 lb.