Ruhu's Groups

1 to 7 of 7

23
  Gluten free-sugar free-dairy free
Those who want to stay away from artificial sweeteners, Gluten,and dairy. Exception is Greek yogurt or kefir.
 
  
64
  Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.
 
187
  5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)
 
  
573
  50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.
 
104
  50's on Maintenance
50 somethings who have reached their goal and want to maintain their weight.
 
  
1171
  Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.
 
1190
  What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!
 
 
1

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Ruhu's Own Activity

Ruhu supported MomjjjaLou's Journal Entry.
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Ruhu's Buddies

ClassicRocker commented on their Journal Entry.
foxymamachick replied to laylaindy's post - I am on the Atkins diet on induction and gaining weight! Please help..
C67241 commented on Deb_N's Weigh In.

Other Member Diet Recent Activity

karlbrown recorded a Weigh In at 206.0 lb.
JumAnita recorded a Weigh In at 123.4 lb.
GLAMMER recorded a Journal Entry and a Weigh In at 256.0 lb.
sheensehgal recorded a Weigh In at 138.0 lb.
doggiepuke recorded a Weigh In at 192.2 lb.
RisingUp supported LAdymist's Weigh In.
Mags11788 recorded a Weigh In at 109.0 lb.
Wofungla recorded a Weigh In at 221.0 lb.