Rdrunr557

Start Weight:(18 Jul 14) 238.0 lb
Current Weight:(19 Aug 14) 237.4 lb
Goal Weight:160.0 lb
following: Atkins
performance: losing 0.7 lb a week

FatSecret member since: 19 Apr 12

Rdrunr557's Weight History


Rdrunr557's Latest Member Challenges

40
  Pull the Sweet Tooth for 30 Days
status: Completed
ended: 22 Jul 13
view progress
 
 


Rdrunr557's Buddies

Online now atriel2
on diet Atkins
buddies only
 
rksoup
last weighin: losing 2.8 lb a week Down
HCB
last weighin: losing 0.4 lb a week Down
 
tenkilos
not sharing weight


Rdrunr557's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 392kcal | fat: 31.84g | carbs: 3.45g | prot: 22.35g
Low Carb Meatballs
With flaxseed meal, these meatballs are great for low carbers.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
view complete cookbook

Rdrunr557's Latest Posts

Dairy/PMS
Great News! I myself am at a stand still - could it be from too much cheese? I'm still at the induction stage, can't have nuts yet only been 12 days.
posted 21 Apr 2012, 13:16
Rdrunr557 has submitted 1 post

Other Related Links

Members

Atkins


Rdrunr557's journal

19 August 2014

Day 11 - trying to keep from STRESS EATING!! Husband in hospital emergency open heart surgery! First they tell us TODAY, then it's tomorrow and now it's ...
on diet Atkins  

17 August 2014

Day 9 - had my grand daughter's 8th birthday. Did well all morning and most of the afternoon. Later in the day, I ate potato salad (my weakness) and ...
on diet Atkins  

Rdrunr557's Recent Food & Exercise

Rdrunr557's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Rdrunr557's Recent Activity

Rdrunr557's Own Activity

Rdrunr557 recorded a Journal Entry.
Rdrunr557 recorded a Weigh In at 237.4 lb.
Rdrunr557 recorded a Journal Entry.
Rdrunr557 recorded a Weigh In at 237.8 lb.

Rdrunr557's Buddies

atriel2 updated their Food Diary.
rksoup recorded a Journal Entry and a Weigh In at 274.2 lb.
HCB recorded a Journal Entry.

Atkins Recent Activity

YvonneD123 supported sunny19342's Weigh In.
dreamcatcher10 recorded a Journal Entry.
Lori in Lakewood supported wholefoodnut's Journal Entry.
Whip Stitch updated their Food Diary.
Lizzy1380 updated their Food Diary.
foxymamachick commented on their Journal Entry.
ready4camping updated their Food Diary.
momokorea recorded a Weigh In at 205.0 lb.