Rdrunr557

Start Weight:(18 Jul 14) 238.0 lb
Current Weight:(23 Jul 14) 235.7 lb
Goal Weight:160.0 lb
following: Atkins
performance: losing 0.5 lb a week

FatSecret member since: 19 Apr 12

Rdrunr557's Weight History


Rdrunr557's Latest Member Challenges

40
  Pull the Sweet Tooth for 30 Days
status: Completed
ended: 22 Jul 13
view progress
 
 


Rdrunr557's Buddies

atriel2
on diet Atkins
buddies only
 
tenkilos
not sharing weight
rksoup
last weighin: losing 0.0 lb a week Down
 
HCB
last weighin: losing 0.4 lb a week Down


Rdrunr557's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 392kcal | fat: 31.84g | carbs: 3.45g | prot: 22.35g
Low Carb Meatballs
With flaxseed meal, these meatballs are great for low carbers.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
view complete cookbook

Rdrunr557's Latest Posts

Dairy/PMS
Great News! I myself am at a stand still - could it be from too much cheese? I'm still at the induction stage, can't have nuts yet only been 12 days.
posted 21 Apr 2012, 13:16
Rdrunr557 has submitted 1 post

Other Related Links

Members

Atkins


Rdrunr557's journal

23 July 2014

Well today I messed up. I did great all day long until dinner time. I ate an Atkins meal, which was great! I made perogies with kielbasa for my family. ...
on diet Atkins  

23 July 2014

I was just looking at my weight history, once weekend of normal eating, not over eating, just eating like everyone else, I gained 6 pounds and had to ...
on diet Atkins  

Rdrunr557's Recent Food & Exercise

Rdrunr557's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Rdrunr557's Recent Activity

Rdrunr557's Own Activity

Rdrunr557 recorded a Journal Entry.
Rdrunr557 recorded a Journal Entry.
Rdrunr557 recorded a Journal Entry and a Weigh In at 235.7 lb.
Rdrunr557 commented on ChristyLA's Journal Entry.

Rdrunr557's Buddies

atriel2 updated their Food Diary.
HCB updated their Exercise Diary.

Atkins Recent Activity

Magariclo rated 143MCW's Belgian Waffles recipe .
meganhalston updated their Food Diary.
Re-energize commented on their Journal Entry.
lucinda32 commented on Re-energize's Journal Entry.
lemonella recorded a Weigh In at 217.0 lb.
ready4camping updated their Food Diary.
brenda joyce spencer commented on their Journal Entry.
marissawillbeskinny recorded a Journal Entry and a Weigh In at 296.0 lb.