Rdrunr557

Start Weight:(02 Jan 14) 237.0 lb
Current Weight:(10 Apr 14) 231.0 lb
Goal Weight:160.0 lb
following: low calorie diet
performance: losing 1.6 lb a week

FatSecret member since: 19 Apr 12

Rdrunr557's Weight History


Rdrunr557's Latest Member Challenges

40
  Pull the Sweet Tooth for 30 Days
status: Completed
ended: 22 Jul 13
view progress
 
 


Rdrunr557's Buddies

HCB
last weighin: losing 0.4 lb a week Down
 
rksoup
last weighin: losing 3.9 lb a week Down
tenkilos
not sharing weight
 
atriel2
on diet Atkins
buddies only


Rdrunr557's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 392kcal | fat: 31.84g | carbs: 3.45g | prot: 22.35g
Low Carb Meatballs
With flaxseed meal, these meatballs are great for low carbers.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
view complete cookbook

Rdrunr557's Latest Posts

Dairy/PMS
Great News! I myself am at a stand still - could it be from too much cheese? I'm still at the induction stage, can't have nuts yet only been 12 days.
posted 21 Apr 2012, 13:16
Rdrunr557 has submitted 1 post

Other Related Links

Members

low calorie diet


Rdrunr557's journal

08 April 2014

Went crazy at lunch. Thought I was doing good with a turkey sandwich from Arby's. It was the highest calories of any sandwich there! I'll do better ...
on diet low calorie diet  

01 April 2014

Liquid fasting for one day
on diet low calorie diet  losing 1.4 lb a week

Rdrunr557's Recent Food & Exercise

Rdrunr557's Groups

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Rdrunr557's Recent Activity

Rdrunr557's Own Activity

Rdrunr557 updated their Exercise Diary.
Rdrunr557 updated their Food Diary.
Rdrunr557 recorded a Weigh In at 231.0 lb.
Rdrunr557 recorded a Weigh In at 232.0 lb.

Rdrunr557's Buddies

HCB recorded a Journal Entry.
rksoup updated their Food Diary.

Other Member Diet Recent Activity

Rauno Jaaskelainen recorded a Weigh In at 330.7 lb.
Elbe55 supported Meddo Goldenhart's Journal Entry.
7butterflies updated their Food Diary.
momzonroof recorded a Journal Entry.
vampiric82 recorded a Weigh In at 374.0 lb.
planaganet recorded a Weigh In at 160.5 lb.
Sven_DP recorded a Weigh In at 177.9 lb.
apparatus333 recorded a Weigh In at 183.6 lb.