Rdrunr557's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sun 31st: 1254 * 74%
fat: 54.62g
|
protein: 96.90g
|
carbs: 90.30g
- -
Sat 30th: 1469 * 86%
fat: 72.03g
|
protein: 63.53g
|
carbs: 148.72g
3149*  1680
Fri 29th: 932 * 55%
fat: 47.35g
|
protein: 33.82g
|
carbs: 99.30g
2996*  2064
Thu 28th: 1045 * 61%
fat: 35.38g
|
protein: 93.82g
|
carbs: 87.13g
- -
Wed 27th: 1378 * 81%
fat: 57.10g
|
protein: 53.86g
|
carbs: 164.90g
3550*  2172
Tue 26th: 1669 * 98%
fat: 65.98g
|
protein: 47.20g
|
carbs: 141.06g
3256*  1587
Mon 25th: 1827 * 107%
fat: 68.51g
|
protein: 83.16g
|
carbs: 226.83g
3537*  1710
Sun 24th: 2026 * 119%
fat: 153.41g
|
protein: 96.92g
|
carbs: 88.71g
- -
Tue 19th: 1223 * 72%
fat: 57.35g
|
protein: 84.04g
|
carbs: 99.99g
3311*  2088
Mon 18th: 1255 * 74%
fat: 86.82g
|
protein: 90.02g
|
carbs: 31.82g
- -
Sun 17th: 1012 * 60%
fat: 76.46g
|
protein: 44.42g
|
carbs: 35.36g
2933*  1921
Sat 16th: 2656 * 156%
fat: 186.70g
|
protein: 125.93g
|
carbs: 114.17g
2989*  333
Fri 15th: 1279 * 75%
fat: 80.89g
|
protein: 97.01g
|
carbs: 39.26g
3668*  2389
Thu 14th: 1485 * 87%
fat: 92.08g
|
protein: 96.97g
|
carbs: 57.34g
3083*  1598
Wed 13th: 1250 * 74%
fat: 66.08g
|
protein: 68.88g
|
carbs: 96.89g
3527*  2277
Tue 12th: 1695 * 100%
fat: 96.04g
|
protein: 74.72g
|
carbs: 131.39g
3299*  1604
Mon 11th: 2329 * 137%
fat: 163.46g
|
protein: 103.60g
|
carbs: 99.91g
3445*  1116
Sun 10th: 1287 * 76%
fat: 74.84g
|
protein: 81.03g
|
carbs: 84.37g
2981*  1694
Sat 9th: 1302 * 77%
fat: 81.19g
|
protein: 71.42g
|
carbs: 68.57g
4288*  2986
Fri 8th: 848 * 50%
fat: 34.92g
|
protein: 74.40g
|
carbs: 51.23g
3244*  2396

Other Related Links

Members

Atkins