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Rdrunr557's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 18th: 935 * 55%
fat: 81.83g
|
protein: 29.14g
|
carbs: 31.96g
- -
Fri 17th: 1214 * 71%
fat: 102.88g
|
protein: 58.88g
|
carbs: 24.89g
- -
Thu 16th: 1568 92%
fat: 120.05g
|
protein: 74.04g
|
carbs: 56.03g
- -
Wed 15th: 1357 * 80%
fat: 107.93g
|
protein: 71.39g
|
carbs: 14.16g
- -
Tue 14th: 2023 119%
fat: 154.21g
|
protein: 112.43g
|
carbs: 39.54g
- -
Mon 13th: 1909 112%
fat: 157.27g
|
protein: 105.07g
|
carbs: 24.39g
- -
Sun 12th: 2311 136%
fat: 174.14g
|
protein: 133.14g
|
carbs: 56.62g
- -
Sat 11th: 1817 107%
fat: 154.11g
|
protein: 86.64g
|
carbs: 27.32g
- -
Fri 10th: 2146 126%
fat: 159.37g
|
protein: 138.79g
|
carbs: 47.04g
- -
Thu 9th: 1645 97%
fat: 137.42g
|
protein: 83.53g
|
carbs: 14.40g
- -
April 2013
Tue 23rd: 1632 * 109%
fat: 111.74g
|
protein: 110.42g
|
carbs: 51.64g
2986*  1354
Mon 22nd: 1550 103%
fat: 140.54g
|
protein: 59.06g
|
carbs: 23.57g
3013  1463
Sun 21st: 1671 111%
fat: 131.65g
|
protein: 91.64g
|
carbs: 37.66g
- -
Sat 20th: 1365 91%
fat: 113.86g
|
protein: 56.03g
|
carbs: 17.00g
- -
Fri 19th: 1188 79%
fat: 107.63g
|
protein: 48.02g
|
carbs: 11.56g
3017*  1829
Thu 18th: 1500 88%
fat: 141.88g
|
protein: 39.25g
|
carbs: 16.78g
- -
Wed 17th: 1154 68%
fat: 102.93g
|
protein: 47.76g
|
carbs: 9.44g
3007  1853
Tue 16th: 1894 * 111%
fat: 100.95g
|
protein: 103.00g
|
carbs: 149.71g
- -
Mon 15th: 372 * 22%
fat: 27.44g
|
protein: 26.40g
|
carbs: 9.34g
- -
Sun 14th: 427 * 25%
fat: 33.98g
|
protein: 21.71g
|
carbs: 10.90g
- -

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