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Rdrunr557's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 266 * 16%
fat: 16.51g
|
protein: 15.78g
|
carbs: 7.89g
- -
Wed 30th: 685 * 40%
fat: 40.51g
|
protein: 32.13g
|
carbs: 47.50g
- -
Tue 29th: 1459 * 86%
fat: 83.59g
|
protein: 70.70g
|
carbs: 103.12g
3163*  1704
Sat 26th: 2042 * 120%
fat: 136.39g
|
protein: 123.04g
|
carbs: 87.37g
- -
Fri 25th: 1327 * 78%
fat: 96.82g
|
protein: 67.38g
|
carbs: 50.01g
2896*  1569
Thu 24th: 1531 * 90%
fat: 98.62g
|
protein: 119.53g
|
carbs: 38.67g
3042*  1511
Wed 23rd: 1569 * 92%
fat: 95.77g
|
protein: 106.91g
|
carbs: 68.59g
3177*  1608
Tue 22nd: 1225 * 72%
fat: 93.07g
|
protein: 69.13g
|
carbs: 28.16g
3181*  1956
Mon 21st: 1388 * 82%
fat: 97.76g
|
protein: 79.89g
|
carbs: 44.10g
3147*  1759
Sun 20th: 1649 * 97%
fat: 117.81g
|
protein: 113.13g
|
carbs: 38.09g
3147*  1498
Sat 19th: 1684 99%
fat: 116.34g
|
protein: 136.81g
|
carbs: 17.10g
3237*  1553
Fri 18th: 1378 * 81%
fat: 93.71g
|
protein: 90.45g
|
carbs: 47.21g
3174*  1796
Thu 17th: 1601 * 94%
fat: 113.44g
|
protein: 97.22g
|
carbs: 51.75g
3153*  1552
Wed 16th: 1437 * 85%
fat: 105.80g
|
protein: 86.27g
|
carbs: 37.90g
3153*  1716
Tue 15th: 1086 * 64%
fat: 72.83g
|
protein: 80.83g
|
carbs: 39.98g
3153*  2067
Mon 14th: 1438 * 85%
fat: 98.91g
|
protein: 80.73g
|
carbs: 57.40g
3062*  1624
Thu 10th: 1702 * 100%
fat: 105.31g
|
protein: 105.80g
|
carbs: 91.72g
3062*  1360
Wed 9th: 1422 * 84%
fat: 77.37g
|
protein: 113.15g
|
carbs: 42.99g
3197*  1775
Tue 8th: 1424 * 84%
fat: 90.02g
|
protein: 110.18g
|
carbs: 58.87g
3366*  1942
Mon 7th: 1436 * 84%
fat: 92.70g
|
protein: 97.75g
|
carbs: 61.75g
3458*  2022

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