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Rdrunr557's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 14th: 1869 * 144%
fat: 95.76g
|
protein: 116.91g
|
carbs: 116.50g
3176*  1307
Sun 13th: 1511 * 116%
fat: 85.30g
|
protein: 81.82g
|
carbs: 91.81g
3829*  2318
Sat 12th: 1258 * 97%
fat: 65.24g
|
protein: 35.47g
|
carbs: 71.11g
4203*  2945
Fri 11th: 1484 114%
fat: 87.84g
|
protein: 78.04g
|
carbs: 89.34g
3176  1692
Thu 10th: 672 * 52%
fat: 44.57g
|
protein: 47.58g
|
carbs: 21.97g
3330*  2658
Wed 9th: 767 * 59%
fat: 40.38g
|
protein: 63.29g
|
carbs: 40.62g
3190*  2423
Tue 8th: 1541 119%
fat: 73.02g
|
protein: 77.97g
|
carbs: 138.36g
3250  1709
Mon 7th: 1413 109%
fat: 80.11g
|
protein: 85.68g
|
carbs: 101.20g
3203  1790
Fri 4th: 1305 100%
fat: 72.95g
|
protein: 68.26g
|
carbs: 100.76g
3203  1898
Thu 3rd: 1296 100%
fat: 75.92g
|
protein: 63.34g
|
carbs: 102.35g
3203  1907
Wed 2nd: 1601 123%
fat: 85.73g
|
protein: 83.07g
|
carbs: 120.10g
3444  1843
Tue 1st: 1386 82%
fat: 84.07g
|
protein: 100.12g
|
carbs: 57.91g
3028  1642
March 2014
Mon 31st: 218 * 13%
fat: 16.48g
|
protein: 13.96g
|
carbs: 8.12g
3031  2813
Thu 27th: 930 55%
fat: 40.86g
|
protein: 60.31g
|
carbs: 82.88g
3087*  2157
Wed 26th: 858 50%
fat: 42.78g
|
protein: 55.32g
|
carbs: 73.66g
3119*  2261
Tue 25th: 914 54%
fat: 48.73g
|
protein: 56.14g
|
carbs: 69.02g
3044  2130
Mon 24th: 1180 * 69%
fat: 49.98g
|
protein: 71.23g
|
carbs: 112.41g
- -
Fri 21st: 2189 129%
fat: 121.25g
|
protein: 118.87g
|
carbs: 149.45g
3231  1042
Thu 20th: 1220 72%
fat: 56.25g
|
protein: 63.90g
|
carbs: 120.67g
3154  1934
Wed 19th: 1796 106%
fat: 66.56g
|
protein: 96.59g
|
carbs: 203.83g
3053  1257

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