Rdrunr557's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 27th: 332 * 20%
fat: 17.11g
|
protein: 8.36g
|
carbs: 35.79g
- -
Tue 26th: 1669 * 98%
fat: 65.98g
|
protein: 47.20g
|
carbs: 141.06g
3256*  1587
Mon 25th: 1827 * 107%
fat: 68.51g
|
protein: 83.16g
|
carbs: 226.83g
3537*  1710
Sun 24th: 2026 * 119%
fat: 153.41g
|
protein: 96.92g
|
carbs: 88.71g
- -
Tue 19th: 1223 * 72%
fat: 57.35g
|
protein: 84.04g
|
carbs: 99.99g
3311*  2088
Mon 18th: 1255 * 74%
fat: 86.82g
|
protein: 90.02g
|
carbs: 31.82g
- -
Sun 17th: 1012 * 60%
fat: 76.46g
|
protein: 44.42g
|
carbs: 35.36g
2933*  1921
Sat 16th: 2656 * 156%
fat: 186.70g
|
protein: 125.93g
|
carbs: 114.17g
2989*  333
Fri 15th: 1279 * 75%
fat: 80.89g
|
protein: 97.01g
|
carbs: 39.26g
3668*  2389
Thu 14th: 1485 * 87%
fat: 92.08g
|
protein: 96.97g
|
carbs: 57.34g
3083*  1598
Wed 13th: 1250 * 74%
fat: 66.08g
|
protein: 68.88g
|
carbs: 96.89g
3527*  2277
Tue 12th: 1695 * 100%
fat: 96.04g
|
protein: 74.72g
|
carbs: 131.39g
3299*  1604
Mon 11th: 2329 * 137%
fat: 163.46g
|
protein: 103.60g
|
carbs: 99.91g
3445*  1116
Sun 10th: 1287 * 76%
fat: 74.84g
|
protein: 81.03g
|
carbs: 84.37g
2981*  1694
Sat 9th: 1302 * 77%
fat: 81.19g
|
protein: 71.42g
|
carbs: 68.57g
4288*  2986
Fri 8th: 848 * 50%
fat: 34.92g
|
protein: 74.40g
|
carbs: 51.23g
3244*  2396
Thu 7th: 1437 * 85%
fat: 87.17g
|
protein: 95.94g
|
carbs: 74.19g
3288*  1851
Wed 6th: 1138 * 67%
fat: 82.89g
|
protein: 63.66g
|
carbs: 33.33g
3096*  1958
Tue 5th: 2120 * 125%
fat: 128.15g
|
protein: 107.50g
|
carbs: 125.43g
3267*  1147
Mon 4th: 1714 * 101%
fat: 93.42g
|
protein: 94.51g
|
carbs: 132.31g
3311*  1597

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