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Rdrunr557's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 759 * 45%
fat: 52.77g
|
protein: 59.91g
|
carbs: 16.59g
- -
Tue 22nd: 1225 * 72%
fat: 93.07g
|
protein: 69.13g
|
carbs: 28.16g
3181*  1956
Mon 21st: 1388 * 82%
fat: 97.76g
|
protein: 79.89g
|
carbs: 44.10g
3147*  1759
Sun 20th: 1649 * 97%
fat: 117.81g
|
protein: 113.13g
|
carbs: 38.09g
3147*  1498
Sat 19th: 1684 99%
fat: 116.34g
|
protein: 136.81g
|
carbs: 17.10g
3237*  1553
Fri 18th: 1378 * 81%
fat: 93.71g
|
protein: 90.45g
|
carbs: 47.21g
3174*  1796
Thu 17th: 1601 * 94%
fat: 113.44g
|
protein: 97.22g
|
carbs: 51.75g
3153*  1552
Wed 16th: 1437 * 85%
fat: 105.80g
|
protein: 86.27g
|
carbs: 37.90g
3153*  1716
Tue 15th: 1086 * 64%
fat: 72.83g
|
protein: 80.83g
|
carbs: 39.98g
3153*  2067
Mon 14th: 1438 * 85%
fat: 98.91g
|
protein: 80.73g
|
carbs: 57.40g
3062*  1624
Thu 10th: 1702 * 100%
fat: 105.31g
|
protein: 105.80g
|
carbs: 91.72g
3062*  1360
Wed 9th: 1422 * 84%
fat: 77.37g
|
protein: 113.15g
|
carbs: 42.99g
3197*  1775
Tue 8th: 1424 * 84%
fat: 90.02g
|
protein: 110.18g
|
carbs: 58.87g
3366*  1942
Mon 7th: 1436 * 84%
fat: 92.70g
|
protein: 97.75g
|
carbs: 61.75g
3458*  2022
Wed 2nd: 556 * 33%
fat: 32.60g
|
protein: 48.63g
|
carbs: 18.12g
- -
Tue 1st: 457 * 27%
fat: 27.74g
|
protein: 42.73g
|
carbs: 3.77g
- -
June 2014
Mon 30th: 932 * 55%
fat: 54.42g
|
protein: 62.87g
|
carbs: 22.48g
3095*  2163
Sun 29th: 990 * 58%
fat: 70.97g
|
protein: 77.84g
|
carbs: 16.47g
3799*  2809
Sat 28th: 1206 * 71%
fat: 79.50g
|
protein: 101.90g
|
carbs: 23.05g
3978*  2772
Fri 27th: 1538 * 90%
fat: 110.26g
|
protein: 103.46g
|
carbs: 36.15g
3114*  1576

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