previous topic · next topic
cmans6282

Joined: Feb 07
Posts: 10

      quote  
Posted: 21 Apr 2012, 12:20
"Down" 3# over night . .. . no cheese sticks, dairy etc and off it comes. . . now that is hard to resist. But, if I can't have dairy, I have nuts and seeds in meticulously weighed portions. It's one or the other for me. Hope this doesn't disqualify me. Had pumpkins seeds and almonds (1 oz each) yesterday and lost 3 lbs. I think I've found my answer.
brianne715

Joined: Apr 12
Posts: 13

      quote  
Posted: 21 Apr 2012, 13:00
good job! Smile
- Bree
~ We can do this! Let's get movin' ~
Rdrunr557

Joined: Apr 12
Posts: 121

      quote  
Posted: 21 Apr 2012, 13:16
Great News! I myself am at a stand still - could it be from too much cheese? I'm still at the induction stage, can't have nuts yet only been 12 days.
NCNOLE

Joined: Feb 11
Posts: 1,223

      quote  
Posted: 21 Apr 2012, 13:59
I'm not on atkins, but cut out dairy about one month ago! I feel like I have lost a bit more than usual. The other significant thing I discovered is that my cramps from TOM were alleviated. I've suffered from terrible cramps all my life and the only thing that stopped them before was the pill. I'm hoping that by cutting out the dairy forever, this will continue to be the deal. Next week will either prove or disprove that getting rid of dairy and switching to almond milk helped with cramps. Most cheeses have saturated fat and sodium that I am trying to limit. The omega 6 fatty acids apparently contribute to inflammation and the cramps!
asagohan

Joined: Jun 11
Posts: 229

      quote  
Posted: 21 Apr 2012, 16:08
Congrats on joining the no dairy club!
rockytu

Joined: Aug 11
Posts: 242

      quote  
Posted: 21 Apr 2012, 19:10
i have often thought cheese was holding me up.i will try no cheese.shame it adds so much flavor.
DEFEAT IS ALWAYS ONLY MOMENTARY!!!!!
cmans6282

Joined: Feb 07
Posts: 10

      quote  
Posted: 21 Apr 2012, 22:07
There is Nothing better than seeing all of your replies. Thanks for the encouragement and I'm excited about my 'new discovery' . . . I'm all about 'not making a hard thing harder' . . Atkins w/o dairy is a little too sterile for me . . . the nuts seem to be my saving grace. Calories/carbs are in perfect amounts. Thanks again Everyone!



Forum Search
Advanced forum search



Latest Posts

FOR WOMEN ONLY! ...What is your problem?
What is the #1 single biggest problem you face as you try to reduce your stubborn body-fat? What is the opposition? What is the roadblock? Do you have more than one "biggest problem?" Feel ...
by Afurakani on 21 Sep 18 02:48 PM
Vitamin Nutrient deficiencies?
Depending on what your WOE is, your macros are the least of your concerns. Your body has certain crucial micros that are essential to not just a healthier you, but to keep from doing long term damage to ...
by Kenna Morton on 21 Sep 18 05:15 AM
resolutions
well, I've decided to go back on the 5:2 diet (tho not as low as 500 calories) as it worked for me 2 years ago. My weight has crept up so far that my wedding ring won't fit :( - so action is ...
by TPRose on 21 Sep 18 01:13 AM
Ketosis
The only thing that can stall progress is too many calories. If anything, caffeine will help you since more energy equals more movement equals more calories used.
by Diablo360x on 20 Sep 18 03:32 PM
Creating a food
Good morning, i am recently back on keto and on this site...it is the best! I have created a cookbook but I can't seem to remember how to create a food. I want to enter something by using all the ...
by francineseguin on 20 Sep 18 10:49 AM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins