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12 September 2016

Weigh-in: 222.0 lb lost so far: 14.0 lb still to go: 62.0 lb Diet followed reasonably well
   add comment on diet POWENCH's own diet   losing 0.8 lb a week

26 August 2016

Weigh-in: 224.0 lb lost so far: 12.0 lb still to go: 64.0 lb Diet followed poorly
   (3 comments) on diet POWENCH's own diet   gaining 1.4 lb a week

26 July 2016

Weigh-in: 218.0 lb lost so far: 18.0 lb still to go: 58.0 lb Diet followed reasonably well
   add comment on diet POWENCH's own diet   losing 1.1 lb a week

13 July 2016

Weigh-in: 220.0 lb lost so far: 16.0 lb still to go: 60.0 lb Diet followed reasonably well
   add comment on diet POWENCH's own diet   losing 7.0 lb a week

12 July 2016

Weigh-in: 221.0 lb lost so far: 15.0 lb still to go: 61.0 lb Diet followed reasonably well
   add comment on diet POWENCH's own diet   losing 1.8 lb a week

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POWENCH's weight history


POWENCH's Recent Activity

POWENCH's Own Activity

POWENCH recorded a Weigh In at 222.0 lb.
POWENCH recorded a Journal Entry and a Weigh In at 224.0 lb.

POWENCH's Buddies

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Other Member Diet Recent Activity

mskestrela supported skwhite's Journal Entry.
conniecolbert updated their Food Diary.
kay629 recorded a Journal Entry and a Weigh In at 165.0 lb.
LadyinDenim supported JockoT's Journal Entry.
VeggieJunkie supported Topher2112's Journal Entry.
ChicaLean supported XshapeshiftX's Journal Entry.
susan4animals recorded a Weigh In at 136.2 lb.
dreouw recorded a Weigh In at 147.5 lb.