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02 May 2016

Weigh-in: 226.5 lb lost so far: 9.5 lb still to go: 66.5 lb Diet followed reasonably well
   (1 comment) on diet POWENCH's own diet   losing 1.8 lb a week

26 April 2016

Weigh-in: 228.0 lb lost so far: 8.0 lb still to go: 68.0 lb Diet followed reasonably well
   add comment on diet POWENCH's own diet   gaining 0.5 lb a week

11 April 2016

Weigh-in: 227.0 lb lost so far: 9.0 lb still to go: 67.0 lb Diet followed reasonably well
   add comment on diet POWENCH's own diet   losing 1.0 lb a week

04 April 2016

Weigh-in: 228.0 lb lost so far: 8.0 lb still to go: 68.0 lb Diet followed reasonably well
   add comment on diet POWENCH's own diet   losing 0.4 lb a week

27 March 2016

Weigh-in: 228.5 lb lost so far: 7.5 lb still to go: 68.5 lb Diet followed reasonably well
   add comment on diet POWENCH's own diet   losing 0.4 lb a week

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POWENCH's weight history


POWENCH's Recent Activity

POWENCH's Own Activity

POWENCH recorded a Weigh In at 226.5 lb.
POWENCH recorded a Weigh In at 228.0 lb.
POWENCH updated their Exercise Diary.
POWENCH supported blkbear's Journal Entry.

POWENCH's Buddies

Vettemix recorded a Weigh In at 274.0 lb.
Shiningmoon2165 recorded a Journal Entry and a Weigh In at 184.0 lb.
Marilyn Buckner recorded a Weigh In at 186.6 lb.
surrealchereal recorded a Weigh In at 168.0 lb.

Other Member Diet Recent Activity

dogrunner recorded a Weigh In at 155.9 lb.
knuckles the mgtow monk commented on their Journal Entry.
FloridaAngel supported JockoT's Journal Entry.
bbqking updated their Exercise Diary.
meli1028 supported Niki_6's Journal Entry.
8bg and FloridaAngel are now buddies.
ladyvarda commented on their Journal Entry.
bugu started a new group topic - How are you turning to God to help you?.