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13 July 2016

Weigh-in: 220.0 lb lost so far: 16.0 lb still to go: 60.0 lb Diet followed reasonably well
   add comment on diet POWENCH's own diet   losing 2.8 lb a week

12 July 2016

Weigh-in: 221.0 lb lost so far: 15.0 lb still to go: 61.0 lb Diet followed reasonably well

08 July 2016

Weigh-in: 222.0 lb lost so far: 14.0 lb still to go: 62.0 lb Diet followed reasonably well
   add comment on diet POWENCH's own diet   losing 0.4 lb a week

07 July 2016

Weigh-in: 223.0 lb lost so far: 13.0 lb still to go: 63.0 lb Diet followed reasonably well

20 June 2016

Weigh-in: 223.0 lb lost so far: 13.0 lb still to go: 63.0 lb Diet followed reasonably well
   (1 comment) on diet POWENCH's own diet   losing 2.8 lb a week

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POWENCH's weight history


POWENCH's Recent Activity

POWENCH's Own Activity

POWENCH recorded a Weigh In at 220.0 lb.
POWENCH recorded a Weigh In at 221.0 lb.
POWENCH updated their Food Diary.
POWENCH recorded a Weigh In at 222.0 lb.

POWENCH's Buddies

Marilyn Buckner recorded a Weigh In at 186.6 lb.
Vettemix recorded a Weigh In at 270.0 lb.

Other Member Diet Recent Activity

jdledford recorded a Weigh In at 121.0 lb.
jnix911 supported bouncingback's Weigh In.
1point21Jigowatts recorded a Weigh In at 187.0 lb.
SjF60 commented on Scalewatcher3's Journal Entry.
bouncingback recorded a Weigh In at 231.5 lb.
MrToad recorded a Weigh In at 234.0 lb.
FloridaAngel commented on alex7909's Weigh In.
PicklesPickles commented on their Journal Entry.