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19 August 2014

Weigh-in: 244.5 lb lost so far: 0 lb still to go: 84.5 lb Diet followed reasonably well
   add comment on diet POWENCH's own diet   gaining 0.1 lb a week

03 April 2014

Weigh-in: 243.0 lb lost so far: 0 lb still to go: 83.0 lb Diet followed 100%
   add comment on diet POWENCH's own diet   steady weight

13 January 2014

Weigh-in: 243.0 lb lost so far: 0 lb still to go: 83.0 lb Diet followed reasonably well
   add comment on diet POWENCH's own diet   losing 1.3 lb a week

02 January 2014

Weigh-in: 245.0 lb lost so far: 0 lb still to go: 85.0 lb Diet followed reasonably well
   add comment on diet POWENCH's own diet   gaining 0.4 lb a week

05 November 2013

Weigh-in: 242.0 lb lost so far: 0 lb still to go: 82.0 lb Diet followed reasonably well
   add comment on diet POWENCH's own diet   gaining 0.1 lb a week

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POWENCH's weight history


POWENCH's Recent Activity

POWENCH's Own Activity

POWENCH updated their Exercise Diary.
POWENCH updated their Exercise Diary.
POWENCH joined group 50's with 25-50 lbs to Lose.
POWENCH recorded a Journal Entry and a Weigh In at 244.5 lb.

POWENCH's Buddies

Marilyn Buckner recorded a Weigh In at 210.4 lb.

Other Member Diet Recent Activity

Hipaagrammy supported pastorbob54's Weigh In.
jwill77nc2 supported chesgreen's Journal Entry.
Martha Conway recorded a Weigh In at 135.0 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 153.0 lb.
chelle30 recorded a Weigh In at 215.0 lb.
looknohands recorded a Weigh In at 167.8 lb.
ab54 recorded a Weigh In at 229.6 lb.
icbook recorded a Weigh In at 215.2 lb.