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11 October 2016

Weigh-in: 223.0 lb lost so far: 13.0 lb still to go: 63.0 lb Diet followed reasonably well
   (2 comments) on diet POWENCH's own diet   gaining 0.2 lb a week

12 September 2016

Weigh-in: 222.0 lb lost so far: 14.0 lb still to go: 62.0 lb Diet followed reasonably well
   add comment on diet POWENCH's own diet   losing 0.8 lb a week

26 August 2016

Weigh-in: 224.0 lb lost so far: 12.0 lb still to go: 64.0 lb Diet followed poorly
   (3 comments) on diet POWENCH's own diet   gaining 1.4 lb a week

26 July 2016

Weigh-in: 218.0 lb lost so far: 18.0 lb still to go: 58.0 lb Diet followed reasonably well
   add comment on diet POWENCH's own diet   losing 1.1 lb a week

13 July 2016

Weigh-in: 220.0 lb lost so far: 16.0 lb still to go: 60.0 lb Diet followed reasonably well
   add comment on diet POWENCH's own diet   losing 7.0 lb a week

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POWENCH's weight history


POWENCH's Recent Activity

POWENCH's Own Activity

POWENCH updated their Exercise Diary.
POWENCH supported rontravis's Journal Entry.
POWENCH commented on their Weigh In.
POWENCH recorded a Weigh In at 223.0 lb.

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Other Member Diet Recent Activity

zeehabib recorded a Weigh In at 173.0 lb.
Sugar Waffle supported Talelia's Journal Entry.
lestatjeff recorded a Journal Entry.
billtech66 supported LISfifty's Journal Entry.
PoulC recorded a Journal Entry.
ChicaLean commented on their Journal Entry.
Norakain recorded a Weigh In at 217.0 lb.
Klipshorn updated their Food Diary.