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20 May 2013

Weigh-in: 240.0 lb lost so far: 0 lb still to go: 80.0 lb Diet followed poorly
   add comment on diet POWENCH's own diet   gaining 0.9 lb a week

03 April 2013

Weigh-in: 234.0 lb lost so far: 0 lb still to go: 74.0 lb Diet followed reasonably well
   add comment on diet POWENCH's own diet   gaining 1.2 lb a week

27 February 2013

Weigh-in: 228.0 lb lost so far: 0 lb still to go: 68.0 lb Diet followed reasonably well
   add comment on diet POWENCH's own diet   losing 1.2 lb a week

18 February 2013

Weigh-in: 229.5 lb lost so far: 0 lb still to go: 69.5 lb Diet followed reasonably well
   add comment on diet POWENCH's own diet   losing 3.5 lb a week

11 February 2013

Weigh-in: 233.0 lb lost so far: 0 lb still to go: 73.0 lb Diet followed reasonably well
   add comment on diet POWENCH's own diet   gaining 1.0 lb a week

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POWENCH's weight history

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POWENCH's Recent Activity

POWENCH's own activity

updated their Food Diary.
recorded a weigh in at 240.0 lb.
updated their Food Diary.
updated their Food Diary.

POWENCH's Buddies

Vettemix recorded a weigh in at 246.5 lb.
Helen777 recorded a weigh in at 161.9 lb.

Other Member Diet Recent Activity

adannatt updated their Exercise Diary.
dlgray02 recorded a journal and a weigh in at 255.0 lb.
womey updated their Exercise Diary.
dreaded recorded a weigh in at 183.8 lb.
Carey D recorded a weigh in at 177.3 lb.
da3196 recorded a weigh in at 150.6 lb.
artisticfox recorded a weigh in at 318.0 lb.
Chef Cobbs Mom added JulesInCT's Cheesy Beef Bake recipe to their cook book.
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