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03 April 2014

Weigh-in: 243.0 lb lost so far: 0 lb still to go: 83.0 lb Diet followed 100%
   add comment on diet POWENCH's own diet   steady weight

13 January 2014

Weigh-in: 243.0 lb lost so far: 0 lb still to go: 83.0 lb Diet followed reasonably well
   add comment on diet POWENCH's own diet   losing 1.3 lb a week

02 January 2014

Weigh-in: 245.0 lb lost so far: 0 lb still to go: 85.0 lb Diet followed reasonably well
   add comment on diet POWENCH's own diet   gaining 0.4 lb a week

05 November 2013

Weigh-in: 242.0 lb lost so far: 0 lb still to go: 82.0 lb Diet followed reasonably well
   add comment on diet POWENCH's own diet   gaining 0.1 lb a week

20 July 2013

Weigh-in: 241.0 lb lost so far: 0 lb still to go: 81.0 lb Diet followed reasonably well
   add comment on diet POWENCH's own diet   losing 2.3 lb a week

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POWENCH's weight history


POWENCH's Recent Activity

POWENCH's Own Activity

POWENCH recorded a Journal Entry and a Weigh In at 243.0 lb.
POWENCH updated their Exercise Diary.
POWENCH updated their Food Diary.

POWENCH's Buddies

surrealchereal recorded a Weigh In at 170.0 lb.

Other Member Diet Recent Activity

redwinelover recorded a Weigh In at 126.2 lb.
Wendy Armitage updated their Food Diary.
simpsonaj194 recorded a Weigh In at 198.2 lb.
leault recorded a Weigh In at 179.9 lb.
Guettner updated their Food Diary.
abdnah recorded a Weigh In at 177.0 lb.
amwalker8786 recorded a Weigh In at 173.0 lb.
nihctik joined challenge Focus T25 Get it Done.