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05 December 2016

Weigh-in: 224.5 lb lost so far: 11.5 lb still to go: 64.5 lb Diet followed reasonably well
   add comment on diet POWENCH's own diet   gaining 0.2 lb a week

11 October 2016

Weigh-in: 223.0 lb lost so far: 13.0 lb still to go: 63.0 lb Diet followed reasonably well
   (2 comments) on diet POWENCH's own diet   gaining 0.2 lb a week

12 September 2016

Weigh-in: 222.0 lb lost so far: 14.0 lb still to go: 62.0 lb Diet followed reasonably well
   add comment on diet POWENCH's own diet   losing 0.8 lb a week

26 August 2016

Weigh-in: 224.0 lb lost so far: 12.0 lb still to go: 64.0 lb Diet followed poorly
   (3 comments) on diet POWENCH's own diet   gaining 1.4 lb a week

26 July 2016

Weigh-in: 218.0 lb lost so far: 18.0 lb still to go: 58.0 lb Diet followed reasonably well
   add comment on diet POWENCH's own diet   losing 1.1 lb a week

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POWENCH's weight history


POWENCH's Recent Activity

POWENCH's Own Activity

POWENCH updated their Food Diary.

POWENCH's Buddies

Shiningmoon2165 recorded a Journal Entry and a Weight Entry at 175.0 lb.

Other Member Diet Recent Activity

CAV grunt updated their Food Diary.
brennicki recorded a Journal Entry.
HCB supported natashagrove's Journal Entry.
alisevier updated their Food Diary.
Maria Paz recorded a Journal Entry and a Weight Entry at 192.5 lb.
hamilton recorded a Weight Entry at 165.4 lb.
ConcowShanni recorded a Weight Entry at 280.0 lb.
PrettyMetty replied to paularichardson's post - Adkins indulgence.