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(02 Sep 08) 174.4 lb
(04 Feb 14) 161.0 lb
losing 1.0 lb a week
FatSecret member since: 02 Sep 08
Helen777's Weight History
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Helen777's Latest Member Challenges
Shakeology Holiday Challenge
06 Dec 12
12 Days of Christmas
06 Jan 12
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gaining 1.8 lb a week
POWENCH's own diet
gaining 1.3 lb a week
Canna Beans's own diet
losing 0.5 lb a week
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cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 47kcal | fat: 0.22g | carbs: 11.63g | prot: 0.94g
A light, summery soup that's low on calories and very tasty.
cals: 93kcal | fat: 4.41g | carbs: 12.47g | prot: 2.73g
Spicy Chinese Cucumber Salad
A refreshing salad that makes a great snack or side dish.
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Helen777's Latest Posts
Weight watcher points
it used to be an option that was done automatically, but when ww went to points plus was no longer an option. I just use info to figure out my points and keep track on calendar. Otherwise keep in your journal.
28 Jan 2012, 20:42
Deleting Old Challenges
How do you delete old challenges?
18 Mar 2009, 20:16
deleting old challenges
does anyone know how to delete old challenges?
The ones that are completed.
18 Mar 2009, 20:14
How do you delete old challenges
Does anyone know if there is a way to delete old/completed challenges?
10 Feb 2009, 22:22
Getting to KNOW YOU, la la la laaa la laaa laaa
Gateway to the wilderness -- Middle of Idaho, Challis
05 Feb 2009, 22:25
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Other Related Links
09 May 2013
DAy 8 journaled insanity run planks meds water no coke Day 9 NA rest day journaled meds Drank 1 diet coke while playing cards
08 May 2013
day 6 insanity pure cardio walk 3 miles planks 1.35 side 35 circuit training Biggest Loser med shake day 7 insanity cardio/pylo circuit/ jogged 3 ...
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Helen777's Recent Food & Exercise
3/4 cup, cooked Brown Rice
1/3 cup, cooked Cooked Spaghetti Squash
0.3 tablespoon Olive Oil
Calisthenics (light, e.g. home exercise)
Walking (brisk) - 4/mph
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50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.
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Helen777's Recent Activity
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Weight Watchers Recent Activity
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