About this Group:

For those who are following the Take Shape for Life plan with Medifast foods. This is a forum to share ideas, recipes, questions, challenges and of course successes.

     
 

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The posting of Topics and Photos, and Participation in this group is available to Group Members Only.
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Latest Group Posts

Active?
Is this group active? I am using Medifast/Optavia. I've not been real consistent.... starting and stopping through May and June. I've challenged myself to be 100% the next 30 days. Let's do ...
by Fadedbluesky on 01 Jul 18 11:19 AM
10 Food Help You Sleep Better And Reduce Snoring
We are living in non-stop society and in this rush; we often put sleep on a back burner. We really can’t understand why people forget sleep to complete the work. However it is not right approach. Sleep ...
by usmanraza on 14 Sep 17 05:31 PM
Still around?!?!?
Hi All I am a coach with TSFL. I find the program fantastic. Please find my fb page: facebook.com/thenutritionpath and LIKE ! I would love to hear your stories and successes!
by kacey42 on 10 Apr 13 06:32 PM
What is your favorite Medifast meal?
My favorites change. I've been on the Take Shape for Life program since April 2012 and I've lost 101 pounds so far. Right now my favorites are the Mixed Berry cereal (with almond milk) and the ...
by PollyNel on 31 Mar 13 06:00 PM
Condiments
How much mrs dash can I use on my meats
by Bdiaznyc on 14 Jan 13 02:52 PM

Recent Group Member Activity

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Group Info

type: Common Interest
location: California, 91325
categories: Dieting
Fitness & Exercise
Food & Nutrition
members: 165
created: 09 June 2010

Latest Photos



Me at 51 after losing 20 lbs. on Medifast and TSFL
by debrajohnsonshuey
1 comment
 

Newest Group Members

Fadedbluesky
last weighin: steady Steady
MedifastHealthCoach
last weighin: steady Steady
aprilasa
not sharing weight
usmanraza
last weighin: steady Steady