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Please Join if you are currently following the IP program! This group is for the IP community to share recipes, tips, and tricks as well as offer support and encouragement to reach your goal.

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Latest Group Posts

Starting again....and discouraged
Are you talking to me? I wouldn't think so because I'm not changing a lifestyle and I'm not cheating.
by vava1924 on 31 Aug 15 02:16 PM
Returning to Phase 1
I'm on Phase 1 again (3rd time) because this is how I feel my best, at my acceptable weight, not everyone else's opinion of what my weight should be. My mother even said, "don't get too ...
by vava1924 on 20 Aug 15 10:05 AM
Store bought sugar free popsicles...
Does anyone know of any store bought sugar free Popsicles that will not negatively effect the Ideal Protein diet. I am worried about "sugar alcohols" throwing me out of ketosis. I need som ...
by Jen - I can do this on 14 Jul 15 06:33 PM
Looking for an Ideal protein Buddy
I am trying these smoothies and recipes so i have a high protein diet all the time. It works for me, hope it will work for you https://proteicdiet.wordpress....
by proteicdiet on 08 Jun 15 06:47 AM
Ideal Protein Diet
Hey, thanks so much. I really appreciate hearing about this diet. I always do best on a high protein diet. So I was curious exactly what this is. Thanks for explaining it to me.
by Sargasso108 on 15 Dec 14 09:20 AM

Recent Group Member Activity

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Group Info

type: Common Interest
category: Dieting
members: 314
administrators: tvgirl
created: 14 July 2010

Latest Photos

12 weeks on the Ideal Protein Diet!
by kuddyd
1 comment

by snickerdoodle1233
no comments

by 2fat4him
1 comment

by nylady914
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Newest Group Members

not sharing weight
Online now Marshacup
last weighin: gaining 3.5 lb a week Up
Jen - I can do this
buddies only
CA Baker
buddies only