About this Group:

Please Join if you are currently following the IP program! This group is for the IP community to share recipes, tips, and tricks as well as offer support and encouragement to reach your goal.

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Latest Group Posts

New to this group
Hey everyone, I have just joined this group, was wondering where do you find instructions for IP diet as I want to follow it. And maybe anyone out there wish to buddy up for working out together maybe ...
by ya.Alina on 25 Jun 17 07:49 AM
Store bought sugar free popsicles...
I Like having a carton of the ideal protein chocolate, you can pour into a cup and put into the freezer the wait until almost frozen,(an hour or 2 before you want to eat) its a wonderful treat and its ...
by carol.martinez on 26 Apr 16 09:28 PM
thanks I appreciate it. i am hoping i can make it through today until the end. so far so good
by curry143 on 03 Dec 15 01:55 PM
Week 3
I am almost finished with week 3. I've enjoyed making several new meals using the IP recipes.
by Brookline on 22 Oct 15 07:58 PM
Returning to Phase 1
I'm on phase 1 again too, and this is my 3rd time. I am 57, so it seems to just come off so slowly. How do you get the hang of phase 4? Anyone know?
by Delgen on 13 Sep 15 07:58 AM

Recent Group Member Activity

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Group Info

type: Common Interest
category: Dieting
members: 345
administrators: tvgirl
created: 14 July 2010

Latest Photos

12 weeks on the Ideal Protein Diet!
by kuddyd

by snickerdoodle1233
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by 2fat4him
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by nylady914
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Newest Group Members

not sharing weight
last weighin: steady Steady
last weighin: losing 2.1 lb a week Down
not sharing weight