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Please Join if you are currently following the IP program! This group is for the IP community to share recipes, tips, and tricks as well as offer support and encouragement to reach your goal.

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Latest Group Posts

thanks I appreciate it. i am hoping i can make it through today until the end. so far so good
by curry143 on 03 Dec 15 01:55 PM
Week 3
I am almost finished with week 3. I've enjoyed making several new meals using the IP recipes.
by Brookline on 22 Oct 15 07:58 PM
Returning to Phase 1
I'm on phase 1 again too, and this is my 3rd time. I am 57, so it seems to just come off so slowly. How do you get the hang of phase 4? Anyone know?
by Delgen on 13 Sep 15 07:58 AM
Starting again....and discouraged
Are you talking to me? I wouldn't think so because I'm not changing a lifestyle and I'm not cheating.
by vava1924 on 31 Aug 15 02:16 PM
Store bought sugar free popsicles...
Does anyone know of any store bought sugar free Popsicles that will not negatively effect the Ideal Protein diet. I am worried about "sugar alcohols" throwing me out of ketosis. I need som ...
by Jen - I can do this on 14 Jul 15 06:33 PM

Recent Group Member Activity

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Group Info

type: Common Interest
category: Dieting
members: 324
administrators: tvgirl
created: 14 July 2010

Latest Photos

12 weeks on the Ideal Protein Diet!
by kuddyd

by snickerdoodle1233
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by 2fat4him
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by nylady914
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Newest Group Members

not sharing weight
last weighin: losing 1.3 lb a week Down
last weighin: steady Steady
Dr Deb
buddies only