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Please Join if you are currently following the IP program! This group is for the IP community to share recipes, tips, and tricks as well as offer support and encouragement to reach your goal.

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Latest Group Posts

Returning to Phase 1
I'm on phase 1 again too, and this is my 3rd time. I am 57, so it seems to just come off so slowly. How do you get the hang of phase 4? Anyone know?
by Delgen on 13 Sep 15 07:58 AM
Starting again....and discouraged
Are you talking to me? I wouldn't think so because I'm not changing a lifestyle and I'm not cheating.
by vava1924 on 31 Aug 15 02:16 PM
Store bought sugar free popsicles...
Does anyone know of any store bought sugar free Popsicles that will not negatively effect the Ideal Protein diet. I am worried about "sugar alcohols" throwing me out of ketosis. I need som ...
by Jen - I can do this on 14 Jul 15 06:33 PM
Looking for an Ideal protein Buddy
I am trying these smoothies and recipes so i have a high protein diet all the time. It works for me, hope it will work for you https://proteicdiet.wordpress....
by proteicdiet on 08 Jun 15 06:47 AM
Ideal Protein Diet
Hey, thanks so much. I really appreciate hearing about this diet. I always do best on a high protein diet. So I was curious exactly what this is. Thanks for explaining it to me.
by Sargasso108 on 15 Dec 14 09:20 AM

Recent Group Member Activity

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Group Info

type: Common Interest
category: Dieting
members: 319
administrators: tvgirl
created: 14 July 2010

Latest Photos

12 weeks on the Ideal Protein Diet!
by kuddyd
1 comment

by snickerdoodle1233
no comments

by 2fat4him
1 comment

by nylady914
1 comment

Newest Group Members

not sharing weight
not sharing weight
last weighin: steady Steady
buddies only