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Please Join if you are currently following the IP program! This group is for the IP community to share recipes, tips, and tricks as well as offer support and encouragement to reach your goal.

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Latest Group Posts

New to the group
Hi I am on my sixth week of the IP diet. I have not cheated, but I have only lost 12 lbs so far. Are there some people who are slower to loose than others?:?:
by skinnybysummer2 on 28 Feb 14 10:03 PM
Sugar in urine while in ketosis
Hi there, I noticed yesterday and today when I tested on the urine strips that I have a fair amount of sugar registering but I'm in ketosis. This day 4 of IP. Any idea what is happening? Thanks!
by Thurley160 on 18 Feb 14 06:27 PM
Lost focus
Thank you so much for responding! I am going to meet with my Dr tomorrow so we'll see what she has to say. The afternoons are the worst, my snacking time! Thanks again.....
by mare003 on 05 Feb 14 01:31 PM
What are some low calorie snack options?
I started my weight loss journey as well through IP on Jan 2. I had a hard time with migraines and hunger the first few day but finally over that.
by Jkippy on 08 Jan 14 06:10 PM
started today
hello , i just started the ip plan today. also just starting this forum so if there's anyone else out there maybe we can support each other. looking forward to being creative on thanksgiving. ok, have ...
by In The Now on 22 Nov 13 04:48 PM

Recent Group Member Activity

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Group Info

type: Common Interest
category: Dieting
members: 278
administrators: tvgirl
created: 14 July 2010

Latest Photos

by 2fat4him
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by nylady914
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Newest Group Members

buddies only
last weighin: losing 0.6 lb a week Down
last weighin: losing 1.2 lb a week Down
not sharing weight