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Please Join if you are currently following the IP program! This group is for the IP community to share recipes, tips, and tricks as well as offer support and encouragement to reach your goal.

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Latest Group Posts

Store bought sugar free popsicles...
Does anyone know of any store bought sugar free Popsicles that will not negatively effect the Ideal Protein diet. I am worried about "sugar alcohols" throwing me out of ketosis. I need som ...
by Jen - I can do this on 14 Jul 15 06:33 PM
Looking for an Ideal protein Buddy
I am trying these smoothies and recipes so i have a high protein diet all the time. It works for me, hope it will work for you https://proteicdiet.wordpress....
by proteicdiet on 08 Jun 15 06:47 AM
Returning to Phase 1
Hi All, I am returning to phase one as my weight is up about 10lbs from my all time low. I want to go back to phase one and "finish the job." I struggle with other people's opinions--not ...
by IPVen on 30 Mar 15 11:56 AM
Ideal Protein Diet
Hey, thanks so much. I really appreciate hearing about this diet. I always do best on a high protein diet. So I was curious exactly what this is. Thanks for explaining it to me.
by Sargasso108 on 15 Dec 14 09:20 AM
Lost 8 pounds this week.
Then I cheated a bit.
by classykaren on 21 Sep 14 11:37 AM

Recent Group Member Activity

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Group Info

type: Common Interest
category: Dieting
members: 312
administrators: tvgirl
created: 14 July 2010

Latest Photos



12 weeks on the Ideal Protein Diet!
by kuddyd
1 comment

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by snickerdoodle1233
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by 2fat4him
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by nylady914
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Newest Group Members

Jen - I can do this
buddies only
CA Baker
buddies only
Nursenancy31
last weighin: gaining 0.8 lb a week Up
1thininside
last weighin: losing 1.0 lb a week Down