About this Group:

Please Join if you are currently following the IP program! This group is for the IP community to share recipes, tips, and tricks as well as offer support and encouragement to reach your goal.

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Latest Group Posts

Store bought sugar free popsicles...
I Like having a carton of the ideal protein chocolate, you can pour into a cup and put into the freezer the wait until almost frozen,(an hour or 2 before you want to eat) its a wonderful treat and its ...
by carol.martinez on 26 Apr 16 09:28 PM
struggling
thanks I appreciate it. i am hoping i can make it through today until the end. so far so good
by curry143 on 03 Dec 15 01:55 PM
Week 3
I am almost finished with week 3. I've enjoyed making several new meals using the IP recipes.
by Brookline on 22 Oct 15 07:58 PM
Returning to Phase 1
I'm on phase 1 again too, and this is my 3rd time. I am 57, so it seems to just come off so slowly. How do you get the hang of phase 4? Anyone know?
by Delgen on 13 Sep 15 07:58 AM
Starting again....and discouraged
Are you talking to me? I wouldn't think so because I'm not changing a lifestyle and I'm not cheating.
by vava1924 on 31 Aug 15 02:16 PM

Recent Group Member Activity

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Group Info

type: Common Interest
category: Dieting
members: 331
administrators: tvgirl
created: 14 July 2010

Latest Photos



12 weeks on the Ideal Protein Diet!
by kuddyd
3 comments

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by snickerdoodle1233
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by 2fat4him
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by nylady914
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Newest Group Members

samsters
last weighin: losing 0.0 lb a week Down
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last weighin: steady Steady
bhamby53
buddies only
handyv
last weighin: losing 2.4 lb a week Down