About this Group:

Please Join if you are currently following the IP program! This group is for the IP community to share recipes, tips, and tricks as well as offer support and encouragement to reach your goal.

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Latest Group Posts

Ideal Protein Diet
Hey, thanks so much. I really appreciate hearing about this diet. I always do best on a high protein diet. So I was curious exactly what this is. Thanks for explaining it to me.
by Sargasso108 on 15 Dec 14 09:20 AM
Lost 8 pounds this week.
Then I cheated a bit.
by classykaren on 21 Sep 14 11:37 AM
Week 7 on IP Phase 1
I started IP on July 4th! I am down 32 pounds. Not sure if that is fast or slwo but I know with every pound I lose I feel better and more confident. I have a lot more to go but am feeling absolutely ...
by SuperMom69 on 15 Sep 14 11:24 AM
New to the group
Hi I am on my sixth week of the IP diet. I have not cheated, but I have only lost 12 lbs so far. Are there some people who are slower to loose than others?:?:
by skinnybysummer2 on 28 Feb 14 10:03 PM
Sugar in urine while in ketosis
Hi there, I noticed yesterday and today when I tested on the urine strips that I have a fair amount of sugar registering but I'm in ketosis. This day 4 of IP. Any idea what is happening? Thanks!
by Thurley160 on 18 Feb 14 06:27 PM

Recent Group Member Activity

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Group Info

type: Common Interest
category: Dieting
members: 299
administrators: tvgirl
created: 14 July 2010

Latest Photos

12 weeks on the Ideal Protein Diet!
by kuddyd
1 comment

by snickerdoodle1233
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by 2fat4him
1 comment

by nylady914
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Newest Group Members

last weighin: losing 7.0 lb a week Down
last weighin: losing 5.6 lb a week Down
buddies only
buddies only