POWENCH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 20th: 1190 * 54%
fat: 44.73g
|
protein: 72.86g
|
carbs: 131.06g
- -
Sun 19th: 1288 * 59%
fat: 46.38g
|
protein: 54.55g
|
carbs: 164.86g
- -
Sat 18th: 1311 * 60%
fat: 55.08g
|
protein: 85.51g
|
carbs: 123.22g
- -
Fri 17th: 1154 * 52%
fat: 74.63g
|
protein: 53.27g
|
carbs: 75.63g
- -
Thu 16th: 1187 * 54%
fat: 40.73g
|
protein: 68.71g
|
carbs: 95.96g
2713  1526
Wed 15th: 1442 * 66%
fat: 75.71g
|
protein: 61.46g
|
carbs: 141.13g
2658*  1216
Tue 14th: 1451 * 66%
fat: 55.43g
|
protein: 68.99g
|
carbs: 177.16g
2713  1262
Mon 13th: 1091 * 50%
fat: 31.07g
|
protein: 112.66g
|
carbs: 99.81g
2979*  1888
Sun 12th: 1770 * 80%
fat: 56.13g
|
protein: 53.34g
|
carbs: 194.12g
2402*  632
Sat 11th: 1130 * 51%
fat: 58.65g
|
protein: 81.44g
|
carbs: 74.39g
2669*  1539
Fri 10th: 1021 * 46%
fat: 30.09g
|
protein: 50.60g
|
carbs: 137.07g
2402*  1381
Thu 9th: 1074 49%
fat: 28.34g
|
protein: 102.29g
|
carbs: 99.47g
2847  1773
Wed 8th: 1192 * 54%
fat: 55.32g
|
protein: 64.86g
|
carbs: 128.34g
2758  1566
Tue 7th: 1063 * 48%
fat: 31.04g
|
protein: 93.13g
|
carbs: 124.34g
2754  1691
Mon 6th: 1610 * 73%
fat: 66.88g
|
protein: 71.67g
|
carbs: 177.14g
2428  818
Sun 5th: 1930 * 88%
fat: 83.78g
|
protein: 90.27g
|
carbs: 210.85g
2428  498
Sat 4th: 1010 * 46%
fat: 28.33g
|
protein: 57.92g
|
carbs: 138.73g
2428  1418
Fri 3rd: 1213 * 55%
fat: 43.33g
|
protein: 70.73g
|
carbs: 129.36g
2428*  1215
Thu 2nd: 1456 66%
fat: 64.81g
|
protein: 48.09g
|
carbs: 175.87g
3069  1613
Wed 1st: 1176 * 53%
fat: 40.09g
|
protein: 83.56g
|
carbs: 129.60g
2960  1784

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