POWENCH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 1470 * 67%
fat: 61.74g
|
protein: 54.86g
|
carbs: 178.06g
- -
Mon 15th: 1605 * 73%
fat: 62.93g
|
protein: 75.54g
|
carbs: 158.85g
3296*  1691
Sun 14th: 1507 * 68%
fat: 37.27g
|
protein: 83.83g
|
carbs: 220.00g
2961*  1454
Fri 5th: 1806 * 82%
fat: 75.08g
|
protein: 66.98g
|
carbs: 228.25g
3296*  1490
Thu 4th: 1636 * 74%
fat: 56.68g
|
protein: 82.56g
|
carbs: 198.84g
3296*  1660
Wed 3rd: 1518 * 69%
fat: 49.29g
|
protein: 76.90g
|
carbs: 168.92g
3296*  1778
Tue 2nd: 1537 * 70%
fat: 84.26g
|
protein: 49.25g
|
carbs: 154.46g
3296  1759
Mon 1st: 1211 * 55%
fat: 57.32g
|
protein: 52.82g
|
carbs: 121.07g
- -
August 2014
Thu 28th: 1542 * 70%
fat: 53.58g
|
protein: 55.16g
|
carbs: 216.38g
3262  1720
Wed 27th: 2009 * 91%
fat: 94.44g
|
protein: 75.57g
|
carbs: 224.03g
3262  1253
Tue 26th: 1331 * 60%
fat: 48.16g
|
protein: 53.80g
|
carbs: 177.85g
3262  1931
Mon 25th: 1517 * 69%
fat: 47.46g
|
protein: 75.32g
|
carbs: 199.50g
3262  1745
Sun 24th: 1642 * 75%
fat: 66.19g
|
protein: 60.61g
|
carbs: 205.63g
- -
Sat 23rd: 1035 * 47%
fat: 43.29g
|
protein: 37.68g
|
carbs: 129.75g
3262*  2227
Fri 22nd: 1636 * 74%
fat: 64.31g
|
protein: 78.23g
|
carbs: 187.02g
3262  1626
Thu 21st: 1043 * 47%
fat: 22.91g
|
protein: 71.98g
|
carbs: 135.75g
3262*  2219
Wed 20th: 1150 * 52%
fat: 46.60g
|
protein: 44.17g
|
carbs: 141.51g
- -
Tue 19th: 2486 * 113%
fat: 97.70g
|
protein: 122.42g
|
carbs: 290.01g
3262  776
Mon 18th: 2118 * 96%
fat: 77.89g
|
protein: 97.60g
|
carbs: 274.66g
3242  1124
Sun 17th: 1766 * 80%
fat: 67.69g
|
protein: 67.50g
|
carbs: 241.64g
2913*  1147

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