POWENCH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Fri 7th: 1360 * 62%
fat: 40.81g
|
protein: 44.53g
|
carbs: 202.68g
- -
Thu 6th: 1675 * 76%
fat: 54.30g
|
protein: 82.85g
|
carbs: 192.93g
- -
Mon 3rd: 1306 * 59%
fat: 45.90g
|
protein: 91.37g
|
carbs: 133.31g
- -
Sun 2nd: 1377 * 63%
fat: 64.87g
|
protein: 55.93g
|
carbs: 148.29g
- -
Sat 1st: 1362 * 62%
fat: 71.21g
|
protein: 70.26g
|
carbs: 115.43g
- -
March 2017
Mon 20th: 624 * 28%
fat: 25.26g
|
protein: 41.80g
|
carbs: 59.63g
- -
Sun 19th: 1964 * 89%
fat: 102.10g
|
protein: 78.42g
|
carbs: 193.70g
- -
Sun 5th: 979 * 44%
fat: 53.94g
|
protein: 53.22g
|
carbs: 77.15g
- -
February 2017
Tue 14th: 712 * 32%
fat: 18.73g
|
protein: 56.36g
|
carbs: 97.06g
- -
Mon 13th: 1615 * 73%
fat: 55.68g
|
protein: 86.17g
|
carbs: 209.94g
- -
Wed 8th: 572 * 26%
fat: 25.31g
|
protein: 35.42g
|
carbs: 56.92g
- -
Tue 7th: 1253 * 57%
fat: 36.67g
|
protein: 129.43g
|
carbs: 116.29g
- -
Mon 6th: 1992 * 91%
fat: 96.24g
|
protein: 116.59g
|
carbs: 181.58g
- -
January 2017
Fri 27th: 1471 * 67%
fat: 57.83g
|
protein: 51.83g
|
carbs: 187.01g
- -
Tue 24th: 436 * 20%
fat: 5.74g
|
protein: 51.50g
|
carbs: 59.50g
- -
Mon 23rd: 1055 * 48%
fat: 26.14g
|
protein: 42.20g
|
carbs: 127.25g
- -
Wed 11th: 1193 * 54%
fat: 40.12g
|
protein: 61.75g
|
carbs: 151.25g
- -
Tue 10th: 1035 47%
fat: 39.55g
|
protein: 79.77g
|
carbs: 107.39g
- -
Mon 9th: 913 * 42%
fat: 30.12g
|
protein: 58.75g
|
carbs: 111.25g
- -
Sun 8th: 719 * 33%
fat: 20.38g
|
protein: 56.31g
|
carbs: 84.21g
- -

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