POWENCH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 30th: 1029 * 47%
fat: 42.46g
|
protein: 65.23g
|
carbs: 104.17g
- -
Sun 29th: 1201 * 55%
fat: 73.26g
|
protein: 69.89g
|
carbs: 74.35g
- -
Sat 28th: 1111 * 50%
fat: 52.62g
|
protein: 50.55g
|
carbs: 118.62g
- -
Fri 27th: 1359 * 62%
fat: 53.24g
|
protein: 99.28g
|
carbs: 125.66g
- -
Thu 26th: 1106 * 50%
fat: 30.96g
|
protein: 76.06g
|
carbs: 140.81g
- -
Wed 25th: 946 43%
fat: 43.15g
|
protein: 35.32g
|
carbs: 108.58g
- -
Tue 24th: 1278 * 58%
fat: 46.03g
|
protein: 61.25g
|
carbs: 144.79g
- -
Mon 23rd: 1099 * 50%
fat: 49.31g
|
protein: 48.30g
|
carbs: 120.81g
- -
Sun 22nd: 1088 * 49%
fat: 60.80g
|
protein: 44.15g
|
carbs: 93.03g
- -
Sat 21st: 1241 * 56%
fat: 43.68g
|
protein: 44.37g
|
carbs: 177.97g
- -
Fri 20th: 1060 * 48%
fat: 42.53g
|
protein: 56.59g
|
carbs: 126.78g
- -
Thu 19th: 1214 * 55%
fat: 54.78g
|
protein: 53.49g
|
carbs: 124.57g
- -
Wed 18th: 1415 64%
fat: 73.48g
|
protein: 71.03g
|
carbs: 133.42g
- -
Tue 17th: 1161 * 53%
fat: 40.15g
|
protein: 43.12g
|
carbs: 171.75g
- -
Mon 16th: 998 * 45%
fat: 39.27g
|
protein: 68.45g
|
carbs: 98.07g
- -
Sun 15th: 1282 * 58%
fat: 47.56g
|
protein: 74.44g
|
carbs: 158.09g
- -
Sat 14th: 1067 * 48%
fat: 58.49g
|
protein: 59.65g
|
carbs: 87.20g
- -
Fri 13th: 1506 * 68%
fat: 71.33g
|
protein: 73.38g
|
carbs: 141.83g
- -
Thu 12th: 1211 * 55%
fat: 53.71g
|
protein: 90.99g
|
carbs: 111.41g
- -
Wed 11th: 1021 * 46%
fat: 37.87g
|
protein: 44.00g
|
carbs: 129.47g
- -

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