POWENCH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sun 20th: 1048 * 48%
fat: 43.34g
|
protein: 81.92g
|
carbs: 88.88g
- -
Sat 19th: 936 * 43%
fat: 37.24g
|
protein: 62.65g
|
carbs: 91.09g
- -
Fri 18th: 1358 * 62%
fat: 50.55g
|
protein: 116.16g
|
carbs: 111.50g
- -
Thu 17th: 1080 * 49%
fat: 62.71g
|
protein: 82.81g
|
carbs: 64.54g
- -
Wed 16th: 746 * 34%
fat: 27.11g
|
protein: 68.55g
|
carbs: 75.32g
- -
Tue 15th: 635 * 29%
fat: 9.81g
|
protein: 59.08g
|
carbs: 86.31g
- -
Mon 14th: 779 * 35%
fat: 32.00g
|
protein: 66.00g
|
carbs: 62.00g
- -
Sun 13th: 880 * 40%
fat: 24.23g
|
protein: 87.78g
|
carbs: 90.25g
- -
Sat 12th: 881 * 40%
fat: 49.03g
|
protein: 64.09g
|
carbs: 56.77g
- -
Fri 11th: 772 * 35%
fat: 23.14g
|
protein: 74.87g
|
carbs: 79.13g
- -
Thu 10th: 905 * 41%
fat: 37.84g
|
protein: 82.85g
|
carbs: 67.40g
- -
Wed 9th: 890 * 40%
fat: 24.45g
|
protein: 82.93g
|
carbs: 94.02g
- -
Tue 8th: 945 * 43%
fat: 24.71g
|
protein: 119.64g
|
carbs: 79.38g
- -
Mon 7th: 854 * 39%
fat: 28.64g
|
protein: 69.98g
|
carbs: 89.39g
- -
Sun 6th: 862 * 39%
fat: 35.70g
|
protein: 83.08g
|
carbs: 63.95g
- -
July 2017
Tue 11th: 1553 * 71%
fat: 38.60g
|
protein: 73.46g
|
carbs: 157.90g
- -
Mon 10th: 1619 * 74%
fat: 68.97g
|
protein: 131.07g
|
carbs: 141.08g
- -
Sun 9th: 1003 * 46%
fat: 31.45g
|
protein: 74.46g
|
carbs: 120.78g
- -
Sat 8th: 1067 * 48%
fat: 47.42g
|
protein: 94.70g
|
carbs: 73.89g
- -
Tue 4th: 1727 * 78%
fat: 79.66g
|
protein: 100.39g
|
carbs: 157.33g
- -

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