POWENCH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Fri 20th: 1371 * 62%
fat: 52.14g
|
protein: 74.97g
|
carbs: 159.03g
- -
Thu 19th: 1337 * 61%
fat: 60.82g
|
protein: 77.52g
|
carbs: 117.50g
- -
Wed 18th: 1182 * 54%
fat: 37.41g
|
protein: 115.98g
|
carbs: 102.60g
- -
Tue 17th: 829 * 38%
fat: 29.52g
|
protein: 57.41g
|
carbs: 92.94g
- -
Mon 16th: 1068 * 49%
fat: 41.49g
|
protein: 97.32g
|
carbs: 77.26g
- -
Sun 15th: 1188 * 54%
fat: 55.17g
|
protein: 100.94g
|
carbs: 95.19g
- -
Fri 13th: 774 * 35%
fat: 34.30g
|
protein: 49.09g
|
carbs: 84.10g
- -
Thu 12th: 1209 * 55%
fat: 36.10g
|
protein: 75.91g
|
carbs: 153.46g
- -
Wed 11th: 478 * 22%
fat: 11.12g
|
protein: 42.25g
|
carbs: 55.75g
- -
Tue 10th: 1163 * 53%
fat: 62.64g
|
protein: 61.14g
|
carbs: 100.53g
- -
Mon 9th: 1480 * 67%
fat: 93.00g
|
protein: 75.00g
|
carbs: 92.00g
- -
Sun 8th: 1561 * 71%
fat: 67.46g
|
protein: 94.67g
|
carbs: 92.89g
- -
Sat 7th: 1022 * 46%
fat: 41.72g
|
protein: 91.10g
|
carbs: 83.65g
- -
Fri 6th: 933 * 42%
fat: 42.92g
|
protein: 73.42g
|
carbs: 76.51g
- -
Thu 5th: 876 * 40%
fat: 24.67g
|
protein: 63.28g
|
carbs: 106.86g
- -
Wed 4th: 1253 * 57%
fat: 67.97g
|
protein: 88.66g
|
carbs: 86.54g
- -
Tue 3rd: 1021 * 46%
fat: 22.85g
|
protein: 92.69g
|
carbs: 124.50g
- -
Mon 2nd: 814 * 37%
fat: 18.64g
|
protein: 75.02g
|
carbs: 97.40g
- -
September 2017
Fri 29th: 1306 * 59%
fat: 52.56g
|
protein: 86.45g
|
carbs: 115.87g
- -
Thu 28th: 1455 * 66%
fat: 45.44g
|
protein: 88.58g
|
carbs: 189.58g
- -

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