POWENCH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 6th: 1049 * 48%
fat: 36.92g
|
protein: 69.73g
|
carbs: 120.34g
- -
Sun 5th: 1433 * 65%
fat: 63.61g
|
protein: 59.83g
|
carbs: 169.31g
- -
June 2015
Thu 25th: 425 * 19%
fat: 3.00g
|
protein: 36.00g
|
carbs: 67.50g
- -
Wed 24th: 1842 * 84%
fat: 67.69g
|
protein: 82.30g
|
carbs: 229.35g
- -
Tue 23rd: 1815 * 82%
fat: 70.15g
|
protein: 88.45g
|
carbs: 217.01g
- -
Thu 11th: 339 15%
fat: 8.94g
|
protein: 8.10g
|
carbs: 61.65g
- -
Wed 10th: 1884 86%
fat: 53.86g
|
protein: 77.95g
|
carbs: 278.58g
3001  1117
Tue 9th: 1301 * 59%
fat: 46.96g
|
protein: 68.85g
|
carbs: 152.14g
3001*  1700
Mon 8th: 1511 * 69%
fat: 43.81g
|
protein: 68.82g
|
carbs: 185.88g
2388  877
Sun 7th: - - 2366 -
Fri 5th: 215 * 10%
fat: 3.39g
|
protein: 5.29g
|
carbs: 43.95g
- -
Thu 4th: 1823 83%
fat: 67.14g
|
protein: 72.47g
|
carbs: 244.79g
3001*  1178
Wed 3rd: 1384 * 63%
fat: 66.94g
|
protein: 75.39g
|
carbs: 125.15g
- -
Tue 2nd: 1309 * 60%
fat: 53.93g
|
protein: 91.21g
|
carbs: 104.26g
2407*  1098
Mon 1st: 2015 * 92%
fat: 78.19g
|
protein: 78.69g
|
carbs: 257.26g
- -
May 2015
Fri 29th: 620 * 28%
fat: 17.60g
|
protein: 28.43g
|
carbs: 87.75g
- -
Thu 28th: 330 * 15%
fat: 2.90g
|
protein: 7.25g
|
carbs: 70.25g
- -
Wed 27th: 1505 * 68%
fat: 77.90g
|
protein: 47.14g
|
carbs: 133.43g
- -
Mon 25th: 1384 * 63%
fat: 41.73g
|
protein: 61.05g
|
carbs: 205.59g
- -
Thu 21st: 1382 * 63%
fat: 63.93g
|
protein: 63.70g
|
carbs: 142.65g
- -
Mon 18th: 647 * 29%
fat: 12.48g
|
protein: 35.40g
|
carbs: 109.57g
- -

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