POWENCH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 19th: 503 * 23%
fat: 5.96g
|
protein: 21.93g
|
carbs: 90.51g
- -
Mon 18th: 2118 * 96%
fat: 77.89g
|
protein: 97.60g
|
carbs: 274.66g
3242  1124
Sun 17th: 1766 * 80%
fat: 67.69g
|
protein: 67.50g
|
carbs: 241.64g
2913*  1147
Sat 16th: 1585 * 72%
fat: 77.53g
|
protein: 64.08g
|
carbs: 172.01g
3242*  1657
Fri 15th: - - 3242* -
Thu 14th: 940 * 43%
fat: 27.31g
|
protein: 67.04g
|
carbs: 113.81g
3242  2302
Wed 13th: 1461 * 66%
fat: 60.93g
|
protein: 61.13g
|
carbs: 129.41g
3242*  1781
Tue 12th: - - 3242* -
Mon 11th: - - 3242* -
July 2014
Thu 31st: 1212 * 55%
fat: 32.92g
|
protein: 79.05g
|
carbs: 155.26g
- -
Wed 30th: 1402 * 64%
fat: 51.39g
|
protein: 115.46g
|
carbs: 129.42g
- -
Wed 16th: 1224 * 56%
fat: 55.61g
|
protein: 30.62g
|
carbs: 157.92g
- -
Tue 15th: 1450 * 66%
fat: 52.24g
|
protein: 39.22g
|
carbs: 210.06g
- -
June 2014
Sun 29th: 1350 * 61%
fat: 65.72g
|
protein: 50.06g
|
carbs: 139.74g
- -
Sat 28th: 1904 * 87%
fat: 78.85g
|
protein: 55.58g
|
carbs: 215.74g
- -
Fri 27th: 1440 * 65%
fat: 68.42g
|
protein: 48.37g
|
carbs: 167.50g
- -
Thu 26th: 1812 * 82%
fat: 96.14g
|
protein: 74.61g
|
carbs: 172.42g
- -
Wed 25th: 1657 * 75%
fat: 65.27g
|
protein: 50.53g
|
carbs: 233.60g
- -
Tue 24th: 1702 * 77%
fat: 107.65g
|
protein: 38.89g
|
carbs: 156.16g
- -
Mon 23rd: 1963 * 89%
fat: 90.67g
|
protein: 62.88g
|
carbs: 224.89g
- -
Sun 22nd: 1149 * 52%
fat: 30.82g
|
protein: 60.23g
|
carbs: 164.40g
- -
Fri 20th: 1170 * 53%
fat: 62.00g
|
protein: 37.00g
|
carbs: 117.50g
- -
Mon 16th: 838 * 38%
fat: 31.58g
|
protein: 23.68g
|
carbs: 121.01g
- -

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