POWENCH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 10th: 1990 * 90%
fat: 91.50g
|
protein: 82.00g
|
carbs: 193.00g
- -
Tue 9th: 935 * 42%
fat: 36.50g
|
protein: 57.50g
|
carbs: 101.50g
- -
Wed 3rd: 455 * 21%
fat: 9.25g
|
protein: 48.50g
|
carbs: 58.50g
- -
Tue 2nd: 1019 * 46%
fat: 27.31g
|
protein: 108.40g
|
carbs: 100.96g
- -
Mon 1st: 1218 * 55%
fat: 43.03g
|
protein: 69.61g
|
carbs: 110.46g
- -
July 2016
Sun 31st: 899 * 41%
fat: 53.40g
|
protein: 48.28g
|
carbs: 65.42g
- -
Sat 30th: 1334 * 61%
fat: 62.74g
|
protein: 86.64g
|
carbs: 116.32g
- -
Fri 29th: 1811 * 82%
fat: 66.13g
|
protein: 104.80g
|
carbs: 198.00g
- -
Thu 28th: 1071 * 49%
fat: 53.57g
|
protein: 86.87g
|
carbs: 70.43g
- -
Tue 26th: 1426 * 65%
fat: 82.25g
|
protein: 74.47g
|
carbs: 119.39g
- -
Mon 25th: 1162 * 53%
fat: 46.02g
|
protein: 111.26g
|
carbs: 99.74g
- -
Sat 23rd: 1129 * 51%
fat: 53.24g
|
protein: 85.45g
|
carbs: 87.85g
- -
Thu 21st: 120 * 5%
fat: 2.50g
|
protein: 16.00g
|
carbs: 11.00g
- -
Wed 20th: 1165 * 53%
fat: 42.16g
|
protein: 97.63g
|
carbs: 113.32g
- -
Sat 16th: 1213 * 55%
fat: 47.21g
|
protein: 109.23g
|
carbs: 73.46g
- -
Fri 15th: 950 * 43%
fat: 30.95g
|
protein: 98.50g
|
carbs: 78.62g
- -
Thu 14th: 1034 * 47%
fat: 49.20g
|
protein: 73.88g
|
carbs: 90.15g
- -
Wed 13th: 1211 * 55%
fat: 67.25g
|
protein: 82.20g
|
carbs: 83.25g
- -
Tue 12th: 1319 * 60%
fat: 44.92g
|
protein: 116.02g
|
carbs: 130.98g
- -
Mon 11th: 1012 46%
fat: 33.00g
|
protein: 118.57g
|
carbs: 67.36g
- -

Other Related Links

Members