POWENCH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 8th: 863 * 39%
fat: 27.31g
|
protein: 48.46g
|
carbs: 115.78g
- -
Mon 1st: 1230 * 56%
fat: 48.97g
|
protein: 41.75g
|
carbs: 167.43g
- -
November 2014
Mon 17th: 672 * 31%
fat: 38.10g
|
protein: 10.00g
|
carbs: 75.20g
- -
Sun 9th: 1457 * 66%
fat: 78.39g
|
protein: 81.56g
|
carbs: 106.35g
- -
Sat 8th: 984 * 45%
fat: 40.43g
|
protein: 26.43g
|
carbs: 131.24g
- -
Wed 5th: 565 * 26%
fat: 26.35g
|
protein: 25.26g
|
carbs: 57.76g
- -
October 2014
Sat 11th: 555 * 25%
fat: 3.22g
|
protein: 49.21g
|
carbs: 84.59g
- -
Fri 10th: 1012 46%
fat: 34.81g
|
protein: 62.00g
|
carbs: 111.49g
- -
Thu 9th: 1114 51%
fat: 55.42g
|
protein: 68.70g
|
carbs: 83.64g
- -
Wed 8th: 1076 49%
fat: 48.07g
|
protein: 57.56g
|
carbs: 105.93g
- -
Tue 7th: 1184 54%
fat: 34.85g
|
protein: 78.79g
|
carbs: 138.55g
- -
Mon 6th: 836 38%
fat: 10.46g
|
protein: 109.92g
|
carbs: 84.81g
3296  2460
Sun 5th: 1017 46%
fat: 22.28g
|
protein: 120.11g
|
carbs: 80.51g
- -
Sat 4th: 2817 128%
fat: 92.36g
|
protein: 84.06g
|
carbs: 334.48g
- -
September 2014
Mon 22nd: 1796 * 82%
fat: 86.70g
|
protein: 88.71g
|
carbs: 171.49g
- -
Tue 16th: 1470 * 67%
fat: 61.74g
|
protein: 54.86g
|
carbs: 178.06g
- -
Mon 15th: 1605 * 73%
fat: 62.93g
|
protein: 75.54g
|
carbs: 158.85g
3296*  1691
Sun 14th: 1507 * 68%
fat: 37.27g
|
protein: 83.83g
|
carbs: 220.00g
2961*  1454
Fri 5th: 1806 * 82%
fat: 75.08g
|
protein: 66.98g
|
carbs: 228.25g
3296*  1490
Thu 4th: 1636 * 74%
fat: 56.68g
|
protein: 82.56g
|
carbs: 198.84g
3296*  1660

Other Related Links

Members