POWENCH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sat 3rd: 1159 * 53%
fat: 29.77g
|
protein: 87.60g
|
carbs: 138.70g
- -
Fri 2nd: 719 * 33%
fat: 18.41g
|
protein: 58.21g
|
carbs: 90.81g
- -
Thu 1st: 1105 * 50%
fat: 49.69g
|
protein: 98.02g
|
carbs: 83.86g
- -
November 2016
Wed 30th: 1384 * 63%
fat: 66.54g
|
protein: 106.34g
|
carbs: 103.25g
4294  2910
Tue 29th: 997 * 45%
fat: 44.28g
|
protein: 76.74g
|
carbs: 91.06g
- -
Mon 28th: 1061 * 48%
fat: 45.61g
|
protein: 95.04g
|
carbs: 86.59g
- -
Sun 27th: 1470 * 67%
fat: 53.76g
|
protein: 73.99g
|
carbs: 166.63g
- -
Fri 18th: 1241 * 56%
fat: 56.75g
|
protein: 49.16g
|
carbs: 145.74g
- -
Thu 17th: 909 * 41%
fat: 26.20g
|
protein: 77.55g
|
carbs: 98.90g
- -
Wed 16th: 1228 * 56%
fat: 34.08g
|
protein: 76.78g
|
carbs: 122.06g
- -
Tue 15th: 980 * 45%
fat: 32.02g
|
protein: 72.74g
|
carbs: 107.58g
- -
Mon 14th: 1271 * 58%
fat: 44.15g
|
protein: 88.18g
|
carbs: 139.17g
- -
Sun 13th: 949 * 43%
fat: 38.62g
|
protein: 62.45g
|
carbs: 122.06g
- -
Tue 8th: 697 * 32%
fat: 26.75g
|
protein: 54.03g
|
carbs: 63.15g
- -
Mon 7th: 933 * 42%
fat: 37.88g
|
protein: 111.43g
|
carbs: 63.77g
- -
Sun 6th: 1556 * 71%
fat: 71.62g
|
protein: 86.15g
|
carbs: 174.15g
- -
Thu 3rd: 517 * 24%
fat: 4.94g
|
protein: 45.00g
|
carbs: 81.08g
- -
Tue 1st: 520 * 24%
fat: 20.50g
|
protein: 43.00g
|
carbs: 47.00g
- -
October 2016
Thu 27th: 1172 * 53%
fat: 26.50g
|
protein: 132.03g
|
carbs: 96.65g
- -
Wed 26th: 1611 * 73%
fat: 80.24g
|
protein: 109.50g
|
carbs: 126.87g
- -

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