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POWENCH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 16th: 1224 * 56%
fat: 55.61g
|
protein: 30.62g
|
carbs: 157.92g
- -
Tue 15th: 1450 * 66%
fat: 52.24g
|
protein: 39.22g
|
carbs: 210.06g
- -
June 2014
Sun 29th: 1350 * 61%
fat: 65.72g
|
protein: 50.06g
|
carbs: 139.74g
- -
Sat 28th: 1904 * 87%
fat: 78.85g
|
protein: 55.58g
|
carbs: 215.74g
- -
Fri 27th: 1440 * 65%
fat: 68.42g
|
protein: 48.37g
|
carbs: 167.50g
- -
Thu 26th: 1812 * 82%
fat: 96.14g
|
protein: 74.61g
|
carbs: 172.42g
- -
Wed 25th: 1657 * 75%
fat: 65.27g
|
protein: 50.53g
|
carbs: 233.60g
- -
Tue 24th: 1702 * 77%
fat: 107.65g
|
protein: 38.89g
|
carbs: 156.16g
- -
Mon 23rd: 1963 * 89%
fat: 90.67g
|
protein: 62.88g
|
carbs: 224.89g
- -
Sun 22nd: 1149 * 52%
fat: 30.82g
|
protein: 60.23g
|
carbs: 164.40g
- -
Fri 20th: 1170 * 53%
fat: 62.00g
|
protein: 37.00g
|
carbs: 117.50g
- -
Mon 16th: 838 * 38%
fat: 31.58g
|
protein: 23.68g
|
carbs: 121.01g
- -
Wed 4th: 1564 * 71%
fat: 34.99g
|
protein: 27.37g
|
carbs: 292.93g
- -
Tue 3rd: 1290 * 59%
fat: 35.50g
|
protein: 83.00g
|
carbs: 153.00g
- -
May 2014
Fri 30th: 787 * 36%
fat: 28.25g
|
protein: 31.97g
|
carbs: 111.48g
- -
Mon 19th: 582 * 26%
fat: 14.77g
|
protein: 11.66g
|
carbs: 107.12g
- -
Thu 15th: 837 * 38%
fat: 21.41g
|
protein: 39.04g
|
carbs: 135.35g
- -
Wed 14th: 1823 * 83%
fat: 70.07g
|
protein: 74.85g
|
carbs: 231.14g
- -
Tue 13th: 1131 * 51%
fat: 43.31g
|
protein: 51.10g
|
carbs: 155.68g
- -
Mon 12th: 877 * 40%
fat: 15.73g
|
protein: 16.76g
|
carbs: 169.84g
- -

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