POWENCH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 11th: 1193 * 54%
fat: 40.12g
|
protein: 61.75g
|
carbs: 151.25g
- -
Tue 10th: 1035 47%
fat: 39.55g
|
protein: 79.77g
|
carbs: 107.39g
- -
Mon 9th: 913 * 42%
fat: 30.12g
|
protein: 58.75g
|
carbs: 111.25g
- -
Sun 8th: 719 * 33%
fat: 20.38g
|
protein: 56.31g
|
carbs: 84.21g
- -
Mon 2nd: 850 * 39%
fat: 17.56g
|
protein: 105.25g
|
carbs: 77.75g
- -
December 2016
Mon 12th: 108 * 5%
fat: 1.12g
|
protein: 11.25g
|
carbs: 15.25g
- -
Sun 11th: 1086 * 49%
fat: 40.04g
|
protein: 67.93g
|
carbs: 123.52g
- -
Sat 10th: 1340 * 61%
fat: 50.54g
|
protein: 82.35g
|
carbs: 154.93g
- -
Fri 9th: 1227 * 56%
fat: 28.65g
|
protein: 67.14g
|
carbs: 101.49g
- -
Thu 8th: 1548 * 70%
fat: 69.63g
|
protein: 103.07g
|
carbs: 137.99g
- -
Wed 7th: 1261 * 57%
fat: 44.67g
|
protein: 96.42g
|
carbs: 130.09g
- -
Tue 6th: 1168 * 53%
fat: 44.26g
|
protein: 82.36g
|
carbs: 121.18g
- -
Mon 5th: 1076 * 49%
fat: 53.87g
|
protein: 82.95g
|
carbs: 72.11g
- -
Sun 4th: 1381 * 63%
fat: 63.06g
|
protein: 82.01g
|
carbs: 134.79g
- -
Sat 3rd: 1409 * 64%
fat: 33.27g
|
protein: 116.60g
|
carbs: 165.70g
- -
Fri 2nd: 719 * 33%
fat: 18.41g
|
protein: 58.21g
|
carbs: 90.81g
- -
Thu 1st: 1105 * 50%
fat: 49.69g
|
protein: 98.02g
|
carbs: 83.86g
- -
November 2016
Wed 30th: 1384 * 63%
fat: 66.54g
|
protein: 106.34g
|
carbs: 103.25g
4294  2910
Tue 29th: 997 * 45%
fat: 44.28g
|
protein: 76.74g
|
carbs: 91.06g
- -
Mon 28th: 1061 * 48%
fat: 45.61g
|
protein: 95.04g
|
carbs: 86.59g
- -

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