POWENCH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 21st: 1382 * 63%
fat: 63.93g
|
protein: 63.70g
|
carbs: 142.65g
- -
Mon 18th: 647 * 29%
fat: 12.48g
|
protein: 35.40g
|
carbs: 109.57g
- -
Thu 14th: 2140 * 97%
fat: 109.25g
|
protein: 78.67g
|
carbs: 214.84g
- -
Wed 13th: 1584 * 72%
fat: 66.15g
|
protein: 67.83g
|
carbs: 184.32g
- -
Tue 12th: 1878 * 85%
fat: 96.03g
|
protein: 83.78g
|
carbs: 175.84g
- -
Mon 11th: 1180 * 54%
fat: 31.27g
|
protein: 64.91g
|
carbs: 175.64g
- -
Thu 7th: 226 * 10%
fat: 1.23g
|
protein: 16.93g
|
carbs: 40.48g
- -
Wed 6th: 1708 * 78%
fat: 53.41g
|
protein: 75.77g
|
carbs: 237.00g
- -
Tue 5th: 1462 * 66%
fat: 51.78g
|
protein: 82.15g
|
carbs: 142.15g
- -
Mon 4th: 1181 * 54%
fat: 47.85g
|
protein: 53.19g
|
carbs: 141.61g
- -
Sun 3rd: 1317 * 60%
fat: 78.16g
|
protein: 58.27g
|
carbs: 95.46g
- -
Sat 2nd: 1305 * 59%
fat: 60.53g
|
protein: 50.04g
|
carbs: 146.92g
- -
Fri 1st: 1175 53%
fat: 48.35g
|
protein: 59.48g
|
carbs: 124.65g
3028*  1853
April 2015
Thu 30th: 1460 66%
fat: 29.87g
|
protein: 60.32g
|
carbs: 211.92g
3028*  1568
Wed 29th: 1138 * 52%
fat: 35.71g
|
protein: 58.42g
|
carbs: 141.76g
2707*  1569
Tue 28th: 1902 * 86%
fat: 78.80g
|
protein: 113.90g
|
carbs: 179.44g
2707*  805
Mon 27th: 1458 * 66%
fat: 40.83g
|
protein: 100.99g
|
carbs: 178.21g
2707*  1249
Sun 26th: 1171 * 53%
fat: 39.20g
|
protein: 58.81g
|
carbs: 147.67g
3041*  1870
Sat 25th: 2546 * 116%
fat: 164.98g
|
protein: 147.81g
|
carbs: 134.24g
2719*  173
Fri 24th: 1961 * 89%
fat: 86.84g
|
protein: 98.50g
|
carbs: 212.20g
2719*  758

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