POWENCH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Wed 16th: 1278 * 58%
fat: 43.60g
|
protein: 57.36g
|
carbs: 170.56g
- -
Fri 11th: 1476 * 67%
fat: 64.13g
|
protein: 54.53g
|
carbs: 169.43g
- -
Thu 10th: 1391 * 63%
fat: 57.69g
|
protein: 75.30g
|
carbs: 141.99g
- -
April 2018
Mon 23rd: 718 * 33%
fat: 12.23g
|
protein: 30.36g
|
carbs: 129.06g
- -
Sun 22nd: 903 * 41%
fat: 31.90g
|
protein: 65.78g
|
carbs: 96.58g
- -
Fri 20th: 1549 * 70%
fat: 57.60g
|
protein: 40.85g
|
carbs: 202.18g
- -
Wed 18th: 355 * 16%
fat: 4.00g
|
protein: 38.50g
|
carbs: 52.00g
- -
Tue 17th: 1196 * 54%
fat: 68.37g
|
protein: 61.79g
|
carbs: 86.67g
- -
Mon 16th: 1316 * 60%
fat: 49.79g
|
protein: 54.01g
|
carbs: 177.31g
- -
Tue 3rd: 695 * 32%
fat: 14.84g
|
protein: 70.35g
|
carbs: 79.90g
- -
Mon 2nd: 1098 * 50%
fat: 31.12g
|
protein: 93.02g
|
carbs: 118.54g
- -
March 2018
Sun 25th: 1877 * 85%
fat: 78.23g
|
protein: 64.89g
|
carbs: 228.00g
- -
Tue 13th: 996 * 45%
fat: 24.99g
|
protein: 67.86g
|
carbs: 125.56g
- -
Mon 12th: 1681 * 76%
fat: 73.14g
|
protein: 85.56g
|
carbs: 185.44g
- -
Sun 11th: 239 * 11%
fat: 13.84g
|
protein: 14.95g
|
carbs: 13.09g
- -
Sat 3rd: 1428 * 65%
fat: 58.07g
|
protein: 61.74g
|
carbs: 171.77g
- -
February 2018
Tue 27th: 1559 * 71%
fat: 63.28g
|
protein: 107.10g
|
carbs: 147.57g
- -
Tue 20th: 1516 * 69%
fat: 61.90g
|
protein: 104.39g
|
carbs: 145.76g
- -
Mon 19th: 1285 * 58%
fat: 47.63g
|
protein: 70.96g
|
carbs: 163.30g
- -
January 2018
Sun 21st: 1198 * 54%
fat: 71.53g
|
protein: 74.53g
|
carbs: 62.76g
- -

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