POWENCH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Wed 29th: 824 * 37%
fat: 16.09g
|
protein: 104.80g
|
carbs: 72.45g
- -
Sun 26th: 443 * 20%
fat: 10.00g
|
protein: 12.00g
|
carbs: 76.00g
- -
Sat 18th: 1350 * 61%
fat: 53.80g
|
protein: 33.87g
|
carbs: 196.02g
- -
Tue 7th: 108 * 5%
fat: 1.12g
|
protein: 11.25g
|
carbs: 15.25g
- -
Sat 4th: 1135 * 52%
fat: 41.16g
|
protein: 72.88g
|
carbs: 123.71g
- -
Fri 3rd: 1029 * 47%
fat: 51.30g
|
protein: 75.37g
|
carbs: 77.12g
- -
October 2017
Sun 22nd: 1345 * 61%
fat: 39.62g
|
protein: 80.84g
|
carbs: 183.44g
- -
Fri 20th: 1371 * 62%
fat: 52.14g
|
protein: 74.97g
|
carbs: 159.03g
- -
Thu 19th: 1337 * 61%
fat: 60.82g
|
protein: 77.52g
|
carbs: 117.50g
- -
Wed 18th: 1182 * 54%
fat: 37.41g
|
protein: 115.98g
|
carbs: 102.60g
- -
Tue 17th: 829 * 38%
fat: 29.52g
|
protein: 57.41g
|
carbs: 92.94g
- -
Mon 16th: 1068 * 49%
fat: 41.49g
|
protein: 97.32g
|
carbs: 77.26g
- -
Sun 15th: 1188 * 54%
fat: 55.17g
|
protein: 100.94g
|
carbs: 95.19g
- -
Fri 13th: 774 * 35%
fat: 34.30g
|
protein: 49.09g
|
carbs: 84.10g
- -
Thu 12th: 1209 * 55%
fat: 36.10g
|
protein: 75.91g
|
carbs: 153.46g
- -
Wed 11th: 478 * 22%
fat: 11.12g
|
protein: 42.25g
|
carbs: 55.75g
- -
Tue 10th: 1163 * 53%
fat: 62.64g
|
protein: 61.14g
|
carbs: 100.53g
- -
Mon 9th: 1480 * 67%
fat: 93.00g
|
protein: 75.00g
|
carbs: 92.00g
- -
Sun 8th: 1561 * 71%
fat: 67.46g
|
protein: 94.67g
|
carbs: 92.89g
- -
Sat 7th: 1022 * 46%
fat: 41.72g
|
protein: 91.10g
|
carbs: 83.65g
- -

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