POWENCH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 21st: 385 * 18%
fat: 12.75g
|
protein: 29.50g
|
carbs: 44.50g
- -
Tue 20th: 1209 * 55%
fat: 61.62g
|
protein: 73.74g
|
carbs: 92.15g
- -
Mon 19th: 1220 * 55%
fat: 43.94g
|
protein: 105.87g
|
carbs: 115.24g
- -
Sun 18th: 1401 * 64%
fat: 61.90g
|
protein: 52.22g
|
carbs: 166.38g
- -
Sat 17th: 933 * 42%
fat: 37.12g
|
protein: 81.25g
|
carbs: 86.75g
- -
Mon 12th: 765 * 35%
fat: 27.00g
|
protein: 72.00g
|
carbs: 71.50g
- -
Sun 11th: 1085 * 49%
fat: 36.04g
|
protein: 91.93g
|
carbs: 105.16g
- -
Wed 7th: 813 * 37%
fat: 21.07g
|
protein: 86.69g
|
carbs: 83.15g
- -
Tue 6th: 1939 * 88%
fat: 85.65g
|
protein: 95.10g
|
carbs: 177.74g
- -
Sat 3rd: 514 * 23%
fat: 9.77g
|
protein: 47.04g
|
carbs: 66.12g
- -
Fri 2nd: 1534 * 70%
fat: 70.21g
|
protein: 71.35g
|
carbs: 174.20g
- -
August 2016
Mon 29th: 1119 * 51%
fat: 39.83g
|
protein: 95.48g
|
carbs: 101.36g
- -
Sun 28th: 250 * 11%
fat: 16.57g
|
protein: 12.26g
|
carbs: 12.42g
- -
Sat 27th: 896 * 41%
fat: 35.43g
|
protein: 72.27g
|
carbs: 85.06g
- -
Fri 26th: 745 * 34%
fat: 34.63g
|
protein: 63.22g
|
carbs: 59.34g
- -
Wed 10th: 1990 * 90%
fat: 91.50g
|
protein: 82.00g
|
carbs: 193.00g
- -
Tue 9th: 935 * 42%
fat: 36.50g
|
protein: 57.50g
|
carbs: 101.50g
- -
Wed 3rd: 455 * 21%
fat: 9.25g
|
protein: 48.50g
|
carbs: 58.50g
- -
Tue 2nd: 1019 * 46%
fat: 27.31g
|
protein: 108.40g
|
carbs: 100.96g
- -
Mon 1st: 1218 * 55%
fat: 43.03g
|
protein: 69.61g
|
carbs: 110.46g
- -

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