POWENCH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Mon 20th: 624 * 28%
fat: 25.26g
|
protein: 41.80g
|
carbs: 59.63g
- -
Sun 19th: 1964 * 89%
fat: 102.10g
|
protein: 78.42g
|
carbs: 193.70g
- -
Sun 5th: 979 * 44%
fat: 53.94g
|
protein: 53.22g
|
carbs: 77.15g
- -
February 2017
Tue 14th: 712 * 32%
fat: 18.73g
|
protein: 56.36g
|
carbs: 97.06g
- -
Mon 13th: 1615 * 73%
fat: 55.68g
|
protein: 86.17g
|
carbs: 209.94g
- -
Wed 8th: 572 * 26%
fat: 25.31g
|
protein: 35.42g
|
carbs: 56.92g
- -
Tue 7th: 1253 * 57%
fat: 36.67g
|
protein: 129.43g
|
carbs: 116.29g
- -
Mon 6th: 1992 * 91%
fat: 96.24g
|
protein: 116.59g
|
carbs: 181.58g
- -
January 2017
Fri 27th: 1471 * 67%
fat: 57.83g
|
protein: 51.83g
|
carbs: 187.01g
- -
Tue 24th: 436 * 20%
fat: 5.74g
|
protein: 51.50g
|
carbs: 59.50g
- -
Mon 23rd: 1055 * 48%
fat: 26.14g
|
protein: 42.20g
|
carbs: 127.25g
- -
Wed 11th: 1193 * 54%
fat: 40.12g
|
protein: 61.75g
|
carbs: 151.25g
- -
Tue 10th: 1035 47%
fat: 39.55g
|
protein: 79.77g
|
carbs: 107.39g
- -
Mon 9th: 913 * 42%
fat: 30.12g
|
protein: 58.75g
|
carbs: 111.25g
- -
Sun 8th: 719 * 33%
fat: 20.38g
|
protein: 56.31g
|
carbs: 84.21g
- -
Mon 2nd: 850 * 39%
fat: 17.56g
|
protein: 105.25g
|
carbs: 77.75g
- -
December 2016
Mon 12th: 108 * 5%
fat: 1.12g
|
protein: 11.25g
|
carbs: 15.25g
- -
Sun 11th: 1086 * 49%
fat: 40.04g
|
protein: 67.93g
|
carbs: 123.52g
- -
Sat 10th: 1340 * 61%
fat: 50.54g
|
protein: 82.35g
|
carbs: 154.93g
- -
Fri 9th: 1227 * 56%
fat: 28.65g
|
protein: 67.14g
|
carbs: 101.49g
- -

Other Related Links

Members