POWENCH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 1537 * 70%
fat: 60.16g
|
protein: 56.70g
|
carbs: 192.62g
3275  1738
Mon 26th: 1910 * 87%
fat: 78.36g
|
protein: 51.53g
|
carbs: 259.35g
3275  1365
Sun 25th: 1825 * 83%
fat: 93.08g
|
protein: 61.29g
|
carbs: 186.92g
- -
Thu 22nd: 709 * 32%
fat: 21.46g
|
protein: 26.02g
|
carbs: 109.67g
- -
Wed 21st: 1463 * 66%
fat: 42.37g
|
protein: 112.91g
|
carbs: 159.62g
- -
Tue 20th: 552 * 25%
fat: 8.23g
|
protein: 12.36g
|
carbs: 113.06g
- -
Mon 19th: 1963 * 89%
fat: 73.36g
|
protein: 56.53g
|
carbs: 267.13g
3275*  1312
Wed 14th: 1580 * 72%
fat: 59.92g
|
protein: 69.33g
|
carbs: 194.13g
- -
Mon 12th: 1446 66%
fat: 69.47g
|
protein: 53.86g
|
carbs: 160.75g
- -
Sat 10th: 566 * 26%
fat: 20.46g
|
protein: 40.01g
|
carbs: 60.70g
- -
Thu 8th: 1236 * 56%
fat: 27.52g
|
protein: 89.02g
|
carbs: 162.14g
- -
Mon 5th: 272 * 12%
fat: 9.36g
|
protein: 4.14g
|
carbs: 43.33g
- -
Sun 4th: 1541 * 70%
fat: 66.51g
|
protein: 74.59g
|
carbs: 178.02g
2961*  1420
Fri 2nd: 502 * 23%
fat: 13.28g
|
protein: 29.03g
|
carbs: 66.12g
3296*  2794
Thu 1st: 688 * 31%
fat: 23.03g
|
protein: 32.79g
|
carbs: 93.73g
- -
December 2014
Mon 29th: 490 * 22%
fat: 20.00g
|
protein: 13.00g
|
carbs: 71.00g
- -
Mon 8th: 863 * 39%
fat: 27.31g
|
protein: 48.46g
|
carbs: 115.78g
- -
Mon 1st: 1230 * 56%
fat: 48.97g
|
protein: 41.75g
|
carbs: 167.43g
- -
November 2014
Mon 17th: 672 * 31%
fat: 38.10g
|
protein: 10.00g
|
carbs: 75.20g
- -
Sun 9th: 1457 * 66%
fat: 78.39g
|
protein: 81.56g
|
carbs: 106.35g
- -

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