POWENCH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 4th: 987 * 45%
fat: 31.62g
|
protein: 78.08g
|
carbs: 108.68g
- -
Tue 3rd: 784 * 36%
fat: 37.57g
|
protein: 39.53g
|
carbs: 67.12g
- -
Mon 2nd: 956 43%
fat: 32.97g
|
protein: 61.14g
|
carbs: 108.99g
- -
Sun 1st: 950 * 43%
fat: 40.39g
|
protein: 50.90g
|
carbs: 97.40g
- -
February 2015
Sat 28th: 1025 * 47%
fat: 45.10g
|
protein: 56.91g
|
carbs: 102.03g
- -
Fri 27th: 898 * 41%
fat: 28.20g
|
protein: 46.72g
|
carbs: 116.90g
- -
Thu 26th: 1139 52%
fat: 32.85g
|
protein: 81.59g
|
carbs: 134.94g
- -
Wed 25th: 878 40%
fat: 27.45g
|
protein: 56.66g
|
carbs: 105.22g
- -
Thu 5th: 460 * 21%
fat: 15.00g
|
protein: 14.00g
|
carbs: 68.00g
- -
Wed 4th: 1382 * 63%
fat: 59.60g
|
protein: 62.61g
|
carbs: 161.76g
- -
January 2015
Tue 27th: 1537 * 70%
fat: 60.16g
|
protein: 56.70g
|
carbs: 192.62g
3275  1738
Mon 26th: 1910 * 87%
fat: 78.36g
|
protein: 51.53g
|
carbs: 259.35g
3275  1365
Sun 25th: 1825 * 83%
fat: 93.08g
|
protein: 61.29g
|
carbs: 186.92g
- -
Thu 22nd: 709 * 32%
fat: 21.46g
|
protein: 26.02g
|
carbs: 109.67g
- -
Wed 21st: 1463 * 66%
fat: 42.37g
|
protein: 112.91g
|
carbs: 159.62g
- -
Tue 20th: 552 * 25%
fat: 8.23g
|
protein: 12.36g
|
carbs: 113.06g
- -
Mon 19th: 1963 * 89%
fat: 73.36g
|
protein: 56.53g
|
carbs: 267.13g
3275*  1312
Wed 14th: 1580 * 72%
fat: 59.92g
|
protein: 69.33g
|
carbs: 194.13g
- -
Mon 12th: 1446 66%
fat: 69.47g
|
protein: 53.86g
|
carbs: 160.75g
- -
Sat 10th: 566 * 26%
fat: 20.46g
|
protein: 40.01g
|
carbs: 60.70g
- -

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