POWENCH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 21st: 120 * 5%
fat: 2.50g
|
protein: 16.00g
|
carbs: 11.00g
- -
Wed 20th: 1165 * 53%
fat: 42.16g
|
protein: 97.63g
|
carbs: 113.32g
- -
Sat 16th: 1213 * 55%
fat: 47.21g
|
protein: 109.23g
|
carbs: 73.46g
- -
Fri 15th: 950 * 43%
fat: 30.95g
|
protein: 98.50g
|
carbs: 78.62g
- -
Thu 14th: 1034 * 47%
fat: 49.20g
|
protein: 73.88g
|
carbs: 90.15g
- -
Wed 13th: 1211 * 55%
fat: 67.25g
|
protein: 82.20g
|
carbs: 83.25g
- -
Tue 12th: 1319 * 60%
fat: 44.92g
|
protein: 116.02g
|
carbs: 130.98g
- -
Mon 11th: 1012 46%
fat: 33.00g
|
protein: 118.57g
|
carbs: 67.36g
- -
Sun 10th: 1199 * 54%
fat: 48.33g
|
protein: 105.16g
|
carbs: 90.65g
- -
Sat 9th: 1269 * 58%
fat: 60.52g
|
protein: 96.53g
|
carbs: 96.43g
- -
Fri 8th: 1009 * 46%
fat: 35.82g
|
protein: 86.16g
|
carbs: 101.43g
- -
Thu 7th: 904 * 41%
fat: 28.65g
|
protein: 91.10g
|
carbs: 86.74g
- -
Sun 3rd: 493 * 22%
fat: 16.82g
|
protein: 37.32g
|
carbs: 55.46g
- -
Fri 1st: 591 * 27%
fat: 15.77g
|
protein: 67.43g
|
carbs: 54.32g
- -
June 2016
Thu 30th: 1082 * 49%
fat: 58.55g
|
protein: 84.27g
|
carbs: 61.14g
- -
Wed 29th: 971 * 44%
fat: 28.98g
|
protein: 120.53g
|
carbs: 66.23g
- -
Tue 28th: 1226 * 56%
fat: 38.90g
|
protein: 127.86g
|
carbs: 108.30g
- -
Mon 27th: 998 * 45%
fat: 29.81g
|
protein: 116.43g
|
carbs: 78.98g
- -
Sun 26th: 1026 * 47%
fat: 31.42g
|
protein: 114.36g
|
carbs: 89.10g
- -
Mon 20th: 943 * 43%
fat: 38.42g
|
protein: 91.56g
|
carbs: 70.90g
- -

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