POWENCH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 20th: 943 * 43%
fat: 38.42g
|
protein: 91.56g
|
carbs: 70.90g
- -
Sun 19th: 1071 * 49%
fat: 25.26g
|
protein: 87.85g
|
carbs: 106.42g
- -
Sat 18th: 1067 * 48%
fat: 52.81g
|
protein: 79.99g
|
carbs: 78.82g
- -
Fri 17th: 715 * 32%
fat: 18.25g
|
protein: 83.50g
|
carbs: 62.00g
- -
Thu 16th: 795 * 36%
fat: 23.33g
|
protein: 83.01g
|
carbs: 80.86g
- -
Wed 15th: 765 * 35%
fat: 20.13g
|
protein: 107.52g
|
carbs: 74.73g
- -
Tue 14th: 927 * 42%
fat: 24.56g
|
protein: 106.33g
|
carbs: 81.62g
- -
Mon 13th: 843 * 38%
fat: 31.87g
|
protein: 87.28g
|
carbs: 60.80g
- -
Sun 12th: 902 * 41%
fat: 23.77g
|
protein: 113.60g
|
carbs: 77.78g
- -
Sat 11th: 1147 * 52%
fat: 46.04g
|
protein: 112.88g
|
carbs: 83.18g
- -
Fri 10th: 719 * 33%
fat: 14.26g
|
protein: 95.72g
|
carbs: 67.19g
- -
Thu 9th: 850 * 39%
fat: 20.24g
|
protein: 102.92g
|
carbs: 77.55g
- -
May 2016
Sun 22nd: 1374 * 62%
fat: 55.55g
|
protein: 66.99g
|
carbs: 148.67g
- -
Wed 11th: 964 * 44%
fat: 56.04g
|
protein: 54.60g
|
carbs: 62.71g
- -
Tue 10th: 1180 * 54%
fat: 50.50g
|
protein: 35.48g
|
carbs: 152.96g
- -
Mon 9th: 1838 * 84%
fat: 85.65g
|
protein: 73.85g
|
carbs: 195.46g
- -
Sun 8th: 2261 * 103%
fat: 91.07g
|
protein: 52.98g
|
carbs: 314.56g
3549  1288
Sat 7th: 1865 * 85%
fat: 119.00g
|
protein: 70.28g
|
carbs: 133.25g
4315*  2450
Thu 5th: 1062 * 48%
fat: 49.66g
|
protein: 87.81g
|
carbs: 67.22g
- -
Wed 4th: 610 * 28%
fat: 15.00g
|
protein: 19.50g
|
carbs: 104.50g
- -

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