POWENCH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 8th: 1142 * 52%
fat: 31.23g
|
protein: 54.36g
|
carbs: 164.06g
- -
Wed 3rd: 1334 * 61%
fat: 37.99g
|
protein: 90.88g
|
carbs: 168.51g
4632  3298
Mon 1st: 1503 * 68%
fat: 64.89g
|
protein: 92.53g
|
carbs: 139.71g
- -
January 2016
Sun 31st: 1255 * 57%
fat: 77.31g
|
protein: 37.33g
|
carbs: 105.33g
4691*  3436
Wed 13th: 914 * 42%
fat: 40.66g
|
protein: 41.38g
|
carbs: 101.49g
4691  3777
Tue 12th: 1380 * 63%
fat: 55.47g
|
protein: 56.54g
|
carbs: 172.31g
4691  3311
Mon 11th: 1949 * 89%
fat: 71.86g
|
protein: 81.99g
|
carbs: 243.30g
4691  2742
Sun 10th: 1376 * 63%
fat: 61.79g
|
protein: 54.18g
|
carbs: 154.42g
- -
Sat 9th: 1794 * 82%
fat: 88.73g
|
protein: 63.25g
|
carbs: 155.33g
4683*  2889
Fri 8th: 1030 * 47%
fat: 57.00g
|
protein: 35.66g
|
carbs: 97.10g
4691*  3661
Thu 7th: 1369 * 62%
fat: 68.42g
|
protein: 61.60g
|
carbs: 131.36g
4691*  3322
Wed 6th: 1036 * 47%
fat: 63.80g
|
protein: 48.97g
|
carbs: 68.54g
4499*  3463
Tue 5th: 844 * 38%
fat: 31.42g
|
protein: 54.92g
|
carbs: 90.99g
4691*  3847
Mon 4th: 862 * 39%
fat: 31.74g
|
protein: 52.26g
|
carbs: 103.46g
4905*  4043
Sun 3rd: 1056 * 48%
fat: 47.90g
|
protein: 45.53g
|
carbs: 108.77g
4632*  3576
Sat 2nd: 1546 * 70%
fat: 62.26g
|
protein: 50.22g
|
carbs: 194.24g
4122*  2576
Fri 1st: 1818 * 83%
fat: 100.58g
|
protein: 65.55g
|
carbs: 170.46g
- -
November 2015
Tue 24th: 353 * 16%
fat: 8.66g
|
protein: 14.21g
|
carbs: 58.04g
- -
Mon 23rd: 1051 * 48%
fat: 35.84g
|
protein: 42.98g
|
carbs: 136.75g
- -
Wed 18th: 1238 * 56%
fat: 31.31g
|
protein: 42.69g
|
carbs: 189.28g
- -

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