POWENCH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 5th: 1062 * 48%
fat: 49.66g
|
protein: 87.81g
|
carbs: 67.22g
- -
Wed 4th: 610 * 28%
fat: 15.00g
|
protein: 19.50g
|
carbs: 104.50g
- -
Tue 3rd: 1289 * 59%
fat: 71.04g
|
protein: 51.23g
|
carbs: 107.00g
- -
Mon 2nd: 1342 * 61%
fat: 45.26g
|
protein: 70.30g
|
carbs: 175.86g
- -
Sun 1st: 1619 * 74%
fat: 51.50g
|
protein: 66.87g
|
carbs: 200.72g
- -
April 2016
Thu 28th: 1323 * 60%
fat: 52.50g
|
protein: 103.28g
|
carbs: 108.77g
- -
Wed 27th: 1566 * 71%
fat: 71.31g
|
protein: 87.54g
|
carbs: 144.26g
- -
Tue 26th: 1763 * 80%
fat: 85.34g
|
protein: 81.27g
|
carbs: 170.46g
- -
Mon 25th: 1086 * 49%
fat: 42.81g
|
protein: 49.61g
|
carbs: 129.72g
4418  3332
Sat 23rd: 610 * 28%
fat: 17.00g
|
protein: 15.50g
|
carbs: 95.50g
- -
Tue 19th: 582 * 26%
fat: 15.63g
|
protein: 43.84g
|
carbs: 64.81g
- -
Sun 17th: 987 * 45%
fat: 54.60g
|
protein: 48.29g
|
carbs: 49.20g
- -
Sat 16th: 1284 * 58%
fat: 70.59g
|
protein: 82.30g
|
carbs: 77.59g
- -
Fri 15th: 2151 * 98%
fat: 93.82g
|
protein: 72.87g
|
carbs: 204.03g
4418*  2267
Thu 14th: 1041 * 47%
fat: 14.59g
|
protein: 71.70g
|
carbs: 163.35g
4418*  3377
Wed 13th: 1504 * 68%
fat: 30.12g
|
protein: 119.43g
|
carbs: 189.80g
3806*  2302
Tue 12th: 1482 * 67%
fat: 44.79g
|
protein: 127.44g
|
carbs: 122.26g
4418*  2936
Mon 11th: 1315 60%
fat: 24.40g
|
protein: 84.34g
|
carbs: 194.90g
4418*  3103
Sun 10th: 1297 * 59%
fat: 46.57g
|
protein: 78.12g
|
carbs: 143.62g
3573*  2276
Sat 9th: 1577 * 72%
fat: 79.52g
|
protein: 79.12g
|
carbs: 137.44g
3573*  1996

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