previous topic · next topic
tinab

Joined: Jan 08
Posts: 2

      quote  
Posted: 05 Jan 2008, 15:14
Hi, I'm on day 3 of phase 1, doing o.k. but confused about having milk. On my phase 1 guidelines it says no milk but on the list of allowed foods it says you can have ff milk and soy milk and ff half and half in coffee. Did any of you have milk or half and half? i really need my coffee! but want to make sure I'm following it right. Thanks!
yesIcan

Joined: Oct 07
Posts: 4

      quote  
Posted: 05 Jan 2008, 15:26
I dont think your allowed any dairy except some cheeses in phase one.....I am also on Phase one finally getting over the craving for bread.....
Crystal43s

Joined: Oct 07
Posts: 62

      quote  
Posted: 05 Jan 2008, 15:37
It was updated to include Skim or 1% milk. I don't remember if there was a qty limit.
Tizz

Joined: Dec 07
Posts: 1

      quote  
Posted: 05 Jan 2008, 15:38
I first tried South Beach back in '03 and then it was "no milk." But I later remember reading something that said milk was now OK for phase 1, as long as you kept it fat free. I'm not sure if newer additions of the book have updated this or not. As for FF half and half in coffee, I remember thinking this was always OK. I believe it's even included in the sample meal plans in the book.

Just watch the fat content in the dairy and you should be fine. I personally stick to FF Milk and do a combo of FF cheese and 2% cheese. Honestly, I love cheese but FF stuff tastes so horrible. 2% is a good compromise for me.
information

Joined: May 07
Posts: 529

      quote  
Posted: 05 Jan 2008, 15:52
Fat-free/skim or Low-fat light/1% are (G)ood on all three phases of SBD. (G)ood means that it may be eaten regularly.

"I will work in my own way, according to the light that is in me." - Lydia Maria Child
ImLuuvd

Joined: Oct 07
Posts: 1,157

      quote  
Posted: 05 Jan 2008, 15:58
Information is correct, it was updated to allow those milks. I did not drink milk on phase 1 only because I was also counting calories and wanting to see how different foods effected me since I have food allergies and intolerances. Good luck to you! Keep asking questions too, there are so many helpful people here!
~ImLuuvd
"Nothing taste as good as thin feels"


tinab

Joined: Jan 08
Posts: 2

      quote  
Posted: 05 Jan 2008, 20:57
Thanks everyone for the info. Now I can at least have my coffee in the morning! So far so good but I'm glad I found this site, I need all the help I can get to make it thru these first two weeks! Smile
Murna

Joined: Jan 08
Posts: 7

      quote  
Posted: 10 Jan 2008, 09:58
Milk isn't included in my South Beach book but maybe I bought an old one. I am using non-dairy creamer in my coffee.
veggies yuk

Joined: Oct 07
Posts: 1,110

      quote  
Posted: 10 Jan 2008, 10:03
you would be better off using 1/2 adn 1/2 or skim milk in your coffee...less processed
Work is the curse of the drinking classes
your next action could change the world, so make it a good one
MarshaHelfma...

Joined: Dec 07
Posts: 3

      quote  
Posted: 10 Jan 2008, 10:23
Everything I have read has said no milk for the first two weeks. I don't know for sure. I could have read old things. I did not have milk for the first two weeks. Good Luck. I just finished the first two weeks. It's not easy. But I am also over the cravings for sweets. Now I just want something different for breakfast.
One should eat to live, not live to eat. ~Cicero, Rhetoricorum LV
veggies yuk

Joined: Oct 07
Posts: 1,110

      quote  
Posted: 10 Jan 2008, 10:25
the no milk has been revised to 1 serving per day and that should be skim or 1%
Work is the curse of the drinking classes
your next action could change the world, so make it a good one



Forum Search
Advanced forum search



Latest Posts

Macros
Runner, you can export your data from calendar view in PDF format and excel. From the app you can also export in cvs format, that you can also upload to excel or any other tool you prefer to use. That ...
by Ingria on 25 Mar 17 01:23 AM
Adding new food
How do I add a new food into the dictionary of foods? I can't find it anywhere.:roll:
by estherwaayenberg on 24 Mar 17 03:32 PM
WHY THE SCALES CAN LIE
I have just found this document - Very interesting thanks for bumping it whoever did. I don't know how to link directly to the document sorry - You will need to traverse up the thread. Anyone who ...
by Adpully on 24 Mar 17 11:01 AM
Vegetarian, gluten free oat free and dairy free
I am a vegetarian with gluten, oat and dairy allergies and although I am counting my calories and keeping to them I am not losing weight. I think part of the problem is the lack of choice of food. Would ...
by fozzie16 on 24 Mar 17 06:12 AM
Breaking a habit or creating a new one?
tecolote_ann, thanks for the links to the articles on breaking habits and changing behavior. It's been 82 days of eating healthy for me, and I still feel some small amount of 'fear' (for lack ...
by mariezzz on 23 Mar 17 11:26 PM

Member Tip

average member ranking
by member Sharon Caulkins
eat regularly
07 Jun 13 for diet The South Beach Diet