Starting tomorrow~any advise?

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skinny mom

Joined: Dec 07
Posts: 6

Posted: 30 Dec 2007, 13:34
Hey all, I'm starting SB tomorrow for the 2nd time. I did it about 3 years ago and was very successful. Looking forward to hearing from anyone with advise or someone who like to be a "buddie"


Joined: Jul 07
Posts: 846

Posted: 30 Dec 2007, 13:44
Welcome back!! The south beacher's here are absolutely the very best! You'll definitely win with this group behind ya. Let us know if there is anything that we can do to help ya out! Smile Cool

I have my own personal, vacation weeks for sale in Mexico!! Feel free to email me for more info... $700 for 2adults, 2 children, 7 nights!! =D
BMI = 38.2
start = 44.8
Around the World in 42 Days Challenge: 1 lb
Ride 'Em Challenge: 9 lbs lost
Born To Be Wild Challenge: 8 LBS LOST

Joined: Oct 07
Posts: 5

Posted: 30 Dec 2007, 13:46
Welcome Skinny Mom and I'm sure your South Beach habits of the past will really help you this time around.

I've only been on SB for a couple of months and I think my two major tips would be 1. meal preparation i.e. get the right type of food in the larder (or fridge :0)) and 2. filling in your weight history on a regular basis as it gives you a real buzz to watching the pounds drop.

Best of luck with your efforts and don't be shocked when those great comments about how you look start coming in from family and friends.



Joined: Dec 07
Posts: 4

Posted: 31 Dec 2007, 18:36
Let me just say WELCOME! And then let me just say You're off to a GREAT start naming yourself "SkinnyMom." That's like the best name EVER!! Very Happy

Joined: Oct 07
Posts: 1,157

Posted: 31 Dec 2007, 18:41
This site is awesome and helped me learn about the glycemic index (helped me with my fast loss right off the bat). I used the list on this site the first few weeks on SB to really give me a good idea what the best foods were even out of the ones were permitted. Best wishes to you! Believe me, you found a great site and people!
South Beach Diet Plan
"Nothing taste as good as thin feels"


Joined: Dec 07
Posts: 3

Posted: 01 Jan 2008, 13:24
I started the SB diet on the 28th and I would gladly be your buddy. I want to lose between 50-60lbs.
One should eat to live, not live to eat. ~Cicero, Rhetoricorum LV

Joined: Oct 07
Posts: 1,014

Posted: 01 Jan 2008, 13:44
welcome! This is a great site for buddies, encouragment and motivation! We're here for ya!

Refocus Bootcamp Challenge
starting weight 155.8 4 week challenge

Joined: Oct 07
Posts: 71

Posted: 01 Jan 2008, 13:45
I have been following the SB plan since mid October, and have begun Phase I again today, to refocus my efforts. You will love the support here - I suggest posting your weight frequently and following the plan 100% during those first two weeks - it really does help your body adjust to no sugar and carbs and your cravings will magically dissapear. Wishing you much success!

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