Starting tomorrow~any advise?

previous topic · next topic
skinny mom

Joined: Dec 07
Posts: 6

      quote  
Posted: 30 Dec 2007, 13:34
Hey all, I'm starting SB tomorrow for the 2nd time. I did it about 3 years ago and was very successful. Looking forward to hearing from anyone with advise or someone who like to be a "buddie"

bullytrouble

Joined: Jul 07
Posts: 846

      quote  
Posted: 30 Dec 2007, 13:44
Welcome back!! The south beacher's here are absolutely the very best! You'll definitely win with this group behind ya. Let us know if there is anything that we can do to help ya out! Smile Cool

I have my own personal, vacation weeks for sale in Mexico!! Feel free to email me for more info... $700 for 2adults, 2 children, 7 nights!! =D
cookingitupwithpamela.blogspot.com
BMI = 38.2
start = 44.8
Around the World in 42 Days Challenge: 1 lb
Ride 'Em Challenge: 9 lbs lost
Born To Be Wild Challenge: 8 LBS LOST
Coverack

Joined: Oct 07
Posts: 5

      quote  
Posted: 30 Dec 2007, 13:46
Welcome Skinny Mom and I'm sure your South Beach habits of the past will really help you this time around.

I've only been on SB for a couple of months and I think my two major tips would be 1. meal preparation i.e. get the right type of food in the larder (or fridge :0)) and 2. filling in your weight history on a regular basis as it gives you a real buzz to watching the pounds drop.

Best of luck with your efforts and don't be shocked when those great comments about how you look start coming in from family and friends.

Cheers

Coverack
TinkerbellaA...

Joined: Dec 07
Posts: 4

      quote  
Posted: 31 Dec 2007, 18:36
Let me just say WELCOME! And then let me just say You're off to a GREAT start naming yourself "SkinnyMom." That's like the best name EVER!! Very Happy
ImLuuvd

Joined: Oct 07
Posts: 1,157

      quote  
Posted: 31 Dec 2007, 18:41
This site is awesome and helped me learn about the glycemic index (helped me with my fast loss right off the bat). I used the list on this site the first few weeks on SB to really give me a good idea what the best foods were even out of the ones were permitted. Best wishes to you! Believe me, you found a great site and people!
South Beach Diet Plan
~ImLuuvd
"Nothing taste as good as thin feels"


MarshaHelfma...

Joined: Dec 07
Posts: 3

      quote  
Posted: 01 Jan 2008, 13:24
Hi,
I started the SB diet on the 28th and I would gladly be your buddy. I want to lose between 50-60lbs.
Marsha
One should eat to live, not live to eat. ~Cicero, Rhetoricorum LV
Janelleas

Joined: Oct 07
Posts: 1,014

      quote  
Posted: 01 Jan 2008, 13:44
welcome! This is a great site for buddies, encouragment and motivation! We're here for ya!

Refocus Bootcamp Challenge
starting weight 155.8 4 week challenge
4thehalibut

Joined: Oct 07
Posts: 71

      quote  
Posted: 01 Jan 2008, 13:45
I have been following the SB plan since mid October, and have begun Phase I again today, to refocus my efforts. You will love the support here - I suggest posting your weight frequently and following the plan 100% during those first two weeks - it really does help your body adjust to no sugar and carbs and your cravings will magically dissapear. Wishing you much success!



Forum Search
Advanced forum search



Latest Posts

Want to start Clean Eating. Help lead me in the right direction please...
You are not going to change yours or there's eating habits overnight, so take baby steps. So without saying anything to them who might resist change just start with simply changing what you buy and ...
by mummydee on 01 Feb 15 03:57 PM
On Diets, Goals, Events, and Deadlines.
I read a book recently that changed a lot of my way of thinking. The book was called 'Confidence' by Tomas Chamorro-Premuzic. (I wish I had the last half of his last name.) It challenged a lot ...
by northernmusician on 01 Feb 15 03:32 PM
Almost to my first goal weight!
Don't worry about the 1 lb........... re set your RDI and continue from there. http://www.calculator.net/calo... congrats on the loss and good on you for continuing.. d
by mummydee on 01 Feb 15 03:23 PM
Bad Day!
Keep on going, we all screw up but the difference is that now we pick ourselves up and keep going , right?!
by greybrooke on 01 Feb 15 02:08 PM
Gaining Weight
My husband was on the heavy weight training, muscle building/gaining weight program. He used to do pre-workout shake and post work out shake plus one at night!
by greybrooke on 01 Feb 15 02:07 PM

Member Tip

average member ranking
by member Sharon Caulkins
eat regularly
07 Jun 13 for diet The South Beach Diet