Rating:
fatsecret members overall average rating
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A skinny pancakes recipe from my Grandmother.
Ingredients
Directions
- Beat eggs.
- Add milk.
- Add baking soda.
- Add vegetable oil.
- Mix well.
- Add sugar substitute and mix.
- Add flour mix.
- Cook over medium heat until brown. Flip over and repeat.
22 members have added this recipe to their cookbook.
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 Reviews
This might fit the Atkins by subbing cream for the milk, use olive oil instead and sub flax meal for the flour. I'll try it this weekend!
02 May 11 by member: kschaeffer
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use oat bran instead of wheat flour and low fat yogurt instead of oil
09 Mar 12 by member: Lin150
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Nutrition summary:
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There are 258 calories in 1 serving of Lite Pancakes. |
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Calorie break-down: 36% fat, 49% carbs, 15% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 96
Calories 258
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| % Daily Values* |
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Total Fat
10.64g
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16% |
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Saturated Fat
1.854g
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9% |
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Polyunsaturated Fat
2.638g
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Monounsaturated Fat
5.284g
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Cholesterol
98mg
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33% |
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Sodium
151mg
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6% |
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Potassium
288mg
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Total Carbohydrate
32.88g
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11% |
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Dietary Fiber
3.6g
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14% |
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Sugars
10.74g
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Protein
9.96g
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| Vitamin A
6% |
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Vitamin C
0% |
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| Calcium
13% |
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Iron
9% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(258 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (36%)
Protein (15%)
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* Based on a RDI of 2000 calories
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