MarshaHelfman2002's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sun 16th: 403 * 22%
fat: 12.91g
|
protein: 10.94g
|
carbs: 64.74g
- -
September 2009
Sun 20th: 67 * -
fat: 1.88g
|
protein: 3.75g
|
carbs: 9.87g
- -
January 2008
Fri 11th: 581 -
fat: 12.58g
|
protein: 45.00g
|
carbs: 72.71g
2937*  2356
Thu 10th: 993 * -
fat: 56.62g
|
protein: 47.95g
|
carbs: 73.30g
3474*  2481
Mon 7th: 522 * -
fat: 27.62g
|
protein: 45.19g
|
carbs: 21.45g
- -
Fri 4th: 680 -
fat: 31.20g
|
protein: 35.70g
|
carbs: 63.55g
3116*  2436
Thu 3rd: 589 -
fat: 28.61g
|
protein: 49.15g
|
carbs: 30.34g
2721*  2132
Wed 2nd: 573 -
fat: 21.46g
|
protein: 58.48g
|
carbs: 32.77g
2500*  1927
Tue 1st: 866 -
fat: 50.05g
|
protein: 62.25g
|
carbs: 40.35g
2804*  1938
December 2007
Mon 31st: 875 * -
fat: 44.70g
|
protein: 59.20g
|
carbs: 54.78g
3083*  2208
Sun 30th: 907 -
fat: 56.57g
|
protein: 77.00g
|
carbs: 20.82g
2656*  1749
Sat 29th: 1103 -
fat: 63.26g
|
protein: 104.03g
|
carbs: 26.91g
2591*  1488

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