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1 serving
Meal Types:
Side Dishes
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Ham Wrap

A quick 5 minute meal.



  1. Wash lettuce and pull off a medium size leaf.
  2. Put the 3 slices of ham on the leaf of lettuce.
  3. Place cheese on top of the ham.
  4. Cut up tomatoes and put on top of cheese.
  5. Wrap up all ingredients in leaf. Enjoy!
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Nutrition summary:

There are 178 calories in 1 serving of Ham Wrap.
Calorie break-down: 30% fat, 12% carbs, 58% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 53
Calories 178
% Daily Values*
Total Fat 5.85g 9%
  Saturated Fat 3.023g 15%
  Polyunsaturated Fat 0.426g  
  Monounsaturated Fat 1.982g  
Cholesterol 42mg 14%
Sodium 1044mg 44%
Potassium 411mg  
Total Carbohydrate 5.32g 2%
  Dietary Fiber 0.8g 3%
  Sugars 2.01g  
Protein 25.13g  
Vitamin A 13% Vitamin C 13%
Calcium 25% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (30%)
Protein (58%)
Carbohydrates, 5.32g (12%) Fat, 5.85g (30%) Protein, 25.13g (58%)
* Based on a RDI of 2000 calories