Maheva

Start Weight:(13 Dec 11) 149.9 lb
Current Weight:(14 Apr 14) 167.6 lb
Goal Weight:145.5 lb
following: Maheva's own diet
performance: gaining 0.4 lb a week

Hi! my name's Maheva, I am now 39 years old, living in Brussels. Joined in 2011, and reached my targets here of weight loss and fitness in about 11 months: from 81 kilos to 62 kilos, and running all short to longer races I could!
Then I let myself go...Put back 15 kilos on, in over a year! No one else to blame, except myself : diet out of control, less exercise...there you go!

So, 2014 : back in the game! And I'll do my best to keep it up longer this time round!

FatSecret member since: 30 Aug 11

Maheva's Weight History


Maheva's Latest Member Challenges

59
  Diet and Exercise 10 & 50 for 5
status: Completed
ended: 24 Mar 14
view progress
 
  
80
  Less alcohol....
status: Completed
ended: 21 Apr 14
view progress
 


Maheva's Buddies

Lindsay6384
buddies only
 
jparlett
buddies only
Hoser
last weighin: losing 0.4 lb a week Down
 
The Love of Fit
last weighin: gaining 0.5 lb a week Up

Maheva's Latest Photos



Day 5 of Abs challenge
in challenge
Abs, abs and more abs!!!
no comments
    


Maheva's Cookbook

cals: 219kcal | fat: 5.39g | carbs: 36.31g | prot: 9.20g
Blackbean and Quinoa Salad
A very flavorful dish that is simple to make, high in protein and very low in fat.
cals: 260kcal | fat: 20.37g | carbs: 15.06g | prot: 8.35g
Warm Spinach & Pepper Salad
A delightful low carb salad with a beautiful blend of spinach, bell peppers and feta
cals: 262kcal | fat: 9.19g | carbs: 40.45g | prot: 9.57g
Vegan Roasted Bell Peppers Stuffed with Quinoa
There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 233kcal | fat: 9.74g | carbs: 11.87g | prot: 23.98g
Maple Balsamic Pork Tenderloin
A sweet and very flavorful pork dish.
view complete cookbook

Maheva's Latest Posts

First Goal?
I could not agree more! Replacing the bad habits by heathier ones.

Although the mini-challenges of this challenge are scheduled to start only in 6 days, nothing stops you people from getting in the challenge mode and mood, and start watching your alcohol, your daily diet..

This week : part-walking home from the office every night...that's an extra 30 minutes exercise per day.
posted 21 Jan 2014, 06:59
Do you guys think that my diet is healthy?
Hi Snow833; checked your profile out, and it appears we shared the same starting point. You are doing good, but it is a long journey, and your body needs to adapt - it is slower than your mind!

To chip in on the diet question : definitely you need to INCREASE your PROTEINS intake, from natural foods. Suggestion would also be to STOP those diet drinks / weight loss shakes; you do not need that.

I was like you before : hardly any proteins, surviving on processed sugary foods, which gave me a boost of energy to get going. It seems that you are replacing the bad sugars...with healthier ones, with all the fruit you're eating daily! But it might be excessive. The amount of food you eat is a lot, and I can understand that you feel full after each meal; so why not try to balance each meal by replacing a few pieces of fruit by some lean meat, fish, or low fat cheese ?

Good luck on this great challenge!
posted 22 Aug 2012, 03:24
Wife is concerned
Wow! Lostear; I can only agree with some of the comments of other FS members here above: get rid of the empty calories; back to simple foods, less processed; learn your good from your bad foods! If I may, cut those sugary cereals in the morning (bet you are hungry very soon after you've had them)and switch for a cheap, healthy but filling breakfast option in the morning: porridge! If you do not have any food allergies, then try it for 1 month, every morning, adding fruit or nuts in your bowl. You'll see the difference on the scales & your digestive system, for sure.
posted 31 Jan 2012, 07:39
Finding the "leaks" in your eating habits
Thanks Hoser for a great post! The logging ALL has helped me tremendously in the beginning, and then I could better plan my meals in advance and as much as possible remain 'healthily' within my RDI.

@Gnat: I have the same issue when I do not go to the gym after work, and stay at home doing nothing. I tend to want a snack, or I eat more for dinner. And I feel more hungry the evenings I do not exercise?!???

posted 04 Jan 2012, 07:47
Hello New Years Resolutionists, 2012 edition
Haaaaaa, Hoser!!! I am with you on most points, especially point 1. I'd print that message on billboards in town, on the Google search engine for a full day ( or every day!!), tape it and play it back each time I talk weight loss, fitness & diets with people.

Eat more sensibly, exercise.
posted 02 Jan 2012, 05:20
view all Maheva's posts

Other Related Links

Members

Maheva's own diet


Maheva's journal

14 April 2014

Hello - doing well! I have been cutting on animal proteins for the past 2 weeks, avoiding any for the evening meals. And it's working good! Feeling less ...
on diet Maheva's own diet  gaining 0.4 lb a week

31 March 2014

Great day out yesterday! Long hike around Lake, with diversions in the woods...15kms! Sunbathed, had a drink after near the lake, on a beautiful terrace. ...
on diet Maheva's own diet  steady weight

Maheva's Recent Food & Exercise

Maheva's Groups

French speaking dieters!!!!
Voici un groupe pour s'entraider avec la traduction du site,et pour converser en francais et s'entraider..

Now Run!
This group is for people who loves to run and who have goals and motivation to share with the others.

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Making Weightloss Fun
A fun group that brings people together.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Maheva's Recent Activity

Maheva's Own Activity

No recent activity.

Maheva's Buddies

jparlett updated their Food Diary.
Lindsay6384 commented on Helewis's Journal Entry.

Other Member Diet Recent Activity

Penny Murray updated their Food Diary.
Cristina11r supported Tai-Lin's Weigh In.
trying2hard recorded a Weigh In at 166.9 lb.
Sven_DP recorded a Weigh In at 182.1 lb.
hpajorda recorded a Weigh In at 211.6 lb.
bestbefore1989 recorded a Weigh In at 241.0 lb.
lsabelsusan recorded a Journal Entry.
keranne recorded a Weigh In at 271.2 lb.