This Challenge ended 8 months ago

About this Challenge:

Great challenge to start losing weight: STOP drinking ALCOHOL for 3 months, and see the results on the scales! I am doing it!

Final Challenge Progress Results

Keef52 Total Progress: 11.73 %  (Down 21.0 lb)
SlimShelley Total Progress: 11.30 %  (Down 20.0 lb)
kahmom Total Progress: 8.94 %  (Down 14.2 lb)
wholefoodnut Total Progress: 7.38 %  (Down 11.0 lb)
Lokidixon Total Progress: 6.39 %  (Down 14.0 lb)
honeyb Total Progress: 6.06 %  (Down 10.0 lb)
hrobert Total Progress: 5.26 %  (Down 8.0 lb)
jcoldicott Total Progress: 5.17 %  (Down 8.2 lb)
CGGI Total Progress: 5.01 %  (Down 10.2 lb)
catnorm Total Progress: 4.89 %  (Down 8.8 lb)
arnphawk Total Progress: 4.65 %  (Down 8.0 lb)
Tassie Eddy Total Progress: 4.57 %  (Down 10.6 lb)
mollygdc Total Progress: 4.18 %  (Down 6.1 lb)
ibecktec Total Progress: 4.11 %  (Down 12.0 lb)
Rondiguand Total Progress: 4.09 %  (Down 8.5 lb)
kimmysue1 Total Progress: 3.86 %  (Down 10.0 lb)
ortizma Total Progress: 3.79 %  (Down 5.0 lb)
mabu78 Total Progress: 3.40 %  (Down 9.0 lb)
Summerfun77 Total Progress: 3.37 %  (Down 6.0 lb)
orpen10 Total Progress: 2.92 %  (Down 7.1 lb)
DEBADEEP Total Progress: 2.82 %  (Down 5.8 lb)
123bree Total Progress: 2.64 %  (Down 6.0 lb)
Maheva Total Progress: 2.31 %  (Down 4.0 lb)
Gatson81 Total Progress: 1.91 %  (Down 4.2 lb)
mommabear27 Total Progress: 1.90 %  (Down 3.9 lb)
Preshy1 Total Progress: 1.56 %  (Down 3.5 lb)
doublecheese Total Progress: 1.54 %  (Down 2.0 lb)
Breeze2011 Total Progress: 1.16 %  (Down 1.6 lb)
FairestOne Total Progress: 1.12 %  (Down 2.0 lb)
Katie1234567890 Total Progress: 1.03 %  (Down 2.6 lb)
susieh Total Progress: 0.97 %  (Down 1.4 lb)
Halesowenmum Total Progress: 0.52 %  (Down 0.7 lb)
lshutts Total Progress: 0.42 %  (Down 1.0 lb)
wallisrox Total Progress: 0.09 %  (Up 0.2 lb)
murrajes Total Progress: 0.55 %  (Up 1.0 lb)
roseomg Total Progress: 0.70 %  (Up 1.0 lb)
rnpam00 Total Progress: 0.71 %  (Up 1.0 lb)
fairy Total Progress: 0.99 %  (Up 1.5 lb)
lm00102804 Total Progress: 1.46 %  (Up 3.0 lb)

Completed Mini-Challenges

Weeks 1 to 12

Less alcohol.....eat better too!

Guidelines:
One green veggie a DAY! Introduce it in your meals, and keep it up!
85% Successful

Latest Results Feedback

Failed: 21 Apr 14 by wholefoodnut
"Easter weekend at my daughter's. Too much beer, no veggies on Fri or sat. ..."
Successful: 14 Apr 14 by Maheva
"Saturday : 3 glasses of wine at dinner party Veggies - galore :-) "
Successful: 11 Apr 14 by Keef52
"Easy for a vegetarian trying to keep to seven a day. 5 veg 2 fruit"
Failed: 05 Apr 14 by roseomg
"I have been successful with the less alcohol, but I have not been eating ..."


Weeks 1 to 12

Move that body! Go for a walk - never less than 30 minutes.

Guidelines:
Find the time to do it! Every day: walk to or from work; go for a walk after dinner (leave the car); get up earlier and walk to the office...
61% Successful

Latest Results Feedback

Failed: 21 Apr 14 by wholefoodnut
"Missed today, wheezy asthma, not a good day for cardio. "
Successful: 05 Apr 14 by roseomg
"I walked around the mall."
Failed: 17 Mar 14 by SlimShelley
"3 miles on treadmill "every other day". 3/8/14 one year mark from spine ..."
Successful: 25 Feb 14 by jcoldicott
"I've been remodeling my kitchen cabinets so after this I'm pretty sure ..."


Weeks 5 to 12

WATER...water...water !!

Guidelines:
Your body needs to flush, hydrate...feel great! Water, herbal teas...NO SODAS, less caffeine! Do it now!
90% Successful

Latest Results Feedback

Successful: 11 Apr 14 by Keef52
"Hard dealing with coffee addiction but to have none after 12noon"
Successful: 05 Apr 14 by roseomg
"Less caffeine, check!"
Successful: 17 Mar 14 by SlimShelley
"At least 4/16.9 FL OZ of water per day...its been a habit for many moo ..."
Successful: 11 Mar 14 by jcoldicott
"I have always drank a LOT of water! :)"


Weeks 6 to 12

FRUIT...is your friend !

Guidelines:
vitamins, fibers, plenty of anti-oxydants...And they help you avoid the bad snacks if like me you have that sweet tooth...
81% Successful

Latest Results Feedback

Successful: 11 Apr 14 by Keef52
"Had no sweets or chocolate part of lent no alcohol or chocolate."
Failed: 17 Mar 14 by SlimShelley
"NO fruit on weight loss phase with Medifast."
Successful: 11 Mar 14 by jcoldicott
"Not sure what the challenge is on this but I try to eat some fruit each ..."
Failed: 08 Mar 14 by Summerfun77
"ate a banana every other day, don't really like fruit"


Latest Challenge Posts

I am pumped to start this!
Parties would be a challenge. Mine is in the summer with working outside, going to the lake, everyone there drinks beer and mud runs i always have a few as it's outside all day, though since it's ...
by wholefoodnut on 12 Feb 14 04:49 AM
goofed
I think I entered something wrong on the progress. I put none under vegetables. It really meant no alcohol. I eat veggies every meal. I start most days with a kale and fruit smoothie.
by wholefoodnut on 30 Jan 14 07:10 PM
no more beer
Good for you! An early start.
by wholefoodnut on 28 Jan 14 06:54 PM
2 weeks without one drop!
...and yes, some bubbly over dinner last night! ok that's my quota for the week. Let's keep it up!
by Maheva on 28 Jan 14 09:47 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 22 April 2014.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 21 Apr 14
duration: 12 Weeks
reporting: Once a Week
participants: 80
privacy: Public
administrators: Maheva
created: 14 January 2014

All Mini-challenges:

1. Less alcohol.....eat better too! ( weeks 1 to 12 )
2. Move that body! Go for a walk - never less than 30 minutes. ( weeks 1 to 12 )
3. WATER...water...water !! ( weeks 5 to 12 )
4. FRUIT...is your friend ! ( weeks 6 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 1.57 %  (Down 238.6 lb)

Week 11:

All Participants 1.51 %  (Down 229.7 lb)

Week 10:

All Participants 1.40 %  (Down 212.1 lb)

Week 9:

All Participants 1.28 %  (Down 194.2 lb)

Week 8:

All Participants 1.28 %  (Down 195.0 lb)

Week 7:

All Participants 1.35 %  (Down 205.0 lb)

Week 6:

All Participants 1.27 %  (Down 192.0 lb)

Week 5:

All Participants 1.14 %  (Down 172.8 lb)

Week 4:

All Participants 1.05 %  (Down 159.5 lb)

Week 3:

All Participants 0.84 %  (Down 127.9 lb)

Week 2:

All Participants 0.64 %  (Down 97.5 lb)

Week 1:

All Participants 0.50 %  (Down 76.1 lb)

Latest Photos



my reminder of what I'm going to loose!
by Tassie Eddy
1 comment