week 12 of 12
 
week ending in 5 days
 
challenge ends in 5 days
Week 12 progress results due by end of Monday 21 April 2014

About this Challenge:

Great challenge to start losing weight: STOP drinking ALCOHOL for 3 months, and see the results on the scales! I am doing it!

Recent Challenge Progress

Breeze2011 8 hours ago. Week 12: 1.90 %  (Down 2.6 lb) Total: 2.32 %  (Down 3.2 lb)
SlimShelley 9 hours ago. Week 12: 1.06 %  (Down 1.7 lb)* Total: 11.30 %  (Down 20.0 lb)
fairy a day ago. Week 11: 1.71 %  (Down 2.6 lb) Total: 0.93 %  (Down 1.4 lb)
hrobert 2 days ago. Week 11: 0.51 %  (Down 0.8 lb)* Total: 5.26 %  (Down 8.0 lb)
Lokidixon 2 days ago. Week 11: 1.91 %  (Down 4.0 lb) Total: 6.39 %  (Down 14.0 lb)
Breeze2011 2 days ago. Week 11: 2.54 %  (Up 3.4 lb) Total: 0.44 %  (Down 0.6 lb)
Maheva 2 days ago. Week 11: 0.26 %  (Up 0.4 lb) Total: 2.31 %  (Down 4.0 lb)
roseomg 3 days ago. Week 11: 1.40 %  (Up 2.0 lb) Total: 0.70 %  (Up 1.0 lb)

Mini-Challenges

Current Mini-Challenges - Week 12 (report due 21 Apr 14)

Weeks 1 to 12

Less alcohol.....eat better too!

Guidelines:
One green veggie a DAY! Introduce it in your meals, and keep it up!
86% Successful

Latest Results Feedback

Successful: 14 Apr 14 by Maheva
"Saturday : 3 glasses of wine at dinner party Veggies - galore :-) "
Successful: 11 Apr 14 by Keef52
"Easy for a vegetarian trying to keep to seven a day. 5 veg 2 fruit"
Failed: 05 Apr 14 by roseomg
"I have been successful with the less alcohol, but I have not been eating ..."
Successful: 19 Mar 14 by jcoldicott
":( do MISS the bier!!!"


Weeks 1 to 12

Move that body! Go for a walk - never less than 30 minutes.

Guidelines:
Find the time to do it! Every day: walk to or from work; go for a walk after dinner (leave the car); get up earlier and walk to the office...
61% Successful

Latest Results Feedback

Successful: 05 Apr 14 by roseomg
"I walked around the mall."
Failed: 17 Mar 14 by SlimShelley
"3 miles on treadmill "every other day". 3/8/14 one year mark from spine ..."
Successful: 25 Feb 14 by jcoldicott
"I've been remodeling my kitchen cabinets so after this I'm pretty sure ..."
Failed: 17 Feb 14 by susieh
"Weather and schedule"


Weeks 5 to 12

WATER...water...water !!

Guidelines:
Your body needs to flush, hydrate...feel great! Water, herbal teas...NO SODAS, less caffeine! Do it now!
91% Successful

Latest Results Feedback

Successful: 11 Apr 14 by Keef52
"Hard dealing with coffee addiction but to have none after 12noon"
Successful: 05 Apr 14 by roseomg
"Less caffeine, check!"
Successful: 17 Mar 14 by SlimShelley
"At least 4/16.9 FL OZ of water per day...its been a habit for many moo ..."
Successful: 11 Mar 14 by jcoldicott
"I have always drank a LOT of water! :)"


Weeks 6 to 12

FRUIT...is your friend !

Guidelines:
vitamins, fibers, plenty of anti-oxydants...And they help you avoid the bad snacks if like me you have that sweet tooth...
83% Successful

Latest Results Feedback

Successful: 11 Apr 14 by Keef52
"Had no sweets or chocolate part of lent no alcohol or chocolate."
Failed: 17 Mar 14 by SlimShelley
"NO fruit on weight loss phase with Medifast."
Successful: 11 Mar 14 by jcoldicott
"Not sure what the challenge is on this but I try to eat some fruit each ..."
Failed: 08 Mar 14 by Summerfun77
"ate a banana every other day, don't really like fruit"


Latest Challenge Posts

I am pumped to start this!
Parties would be a challenge. Mine is in the summer with working outside, going to the lake, everyone there drinks beer and mud runs i always have a few as it's outside all day, though since it's ...
by wholefoodnut on 12 Feb 14 04:49 AM
goofed
I think I entered something wrong on the progress. I put none under vegetables. It really meant no alcohol. I eat veggies every meal. I start most days with a kale and fruit smoothie.
by wholefoodnut on 30 Jan 14 07:10 PM
no more beer
Good for you! An early start.
by wholefoodnut on 28 Jan 14 06:54 PM
2 weeks without one drop!
...and yes, some bubbly over dinner last night! ok that's my quota for the week. Let's keep it up!
by Maheva on 28 Jan 14 09:47 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge In Progress

This challenge started on Monday 27 January 2014 and is no longer open to new participants.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: In Progress
current period: Week 12 of 12
reporting: Once a Week
end date: Monday 21 Apr 14 (last day)
participants: 80
privacy: Public
administrators: Maheva
created: 14 January 2014

All Mini-challenges:

1. Less alcohol.....eat better too! ( weeks 1 to 12 )
2. Move that body! Go for a walk - never less than 30 minutes. ( weeks 1 to 12 )
3. WATER...water...water !! ( weeks 5 to 12 )
4. FRUIT...is your friend ! ( weeks 6 to 12 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 1.55 %  (Down 235.7 lb)

Week 11:

All Participants 1.51 %  (Down 229.7 lb)

Week 10:

All Participants 1.40 %  (Down 212.1 lb)

Week 9:

All Participants 1.28 %  (Down 194.2 lb)

Week 8:

All Participants 1.28 %  (Down 195.0 lb)

Week 7:

All Participants 1.35 %  (Down 205.0 lb)

Week 6:

All Participants 1.27 %  (Down 192.0 lb)

Week 5:

All Participants 1.14 %  (Down 172.8 lb)

Week 4:

All Participants 1.05 %  (Down 159.5 lb)

Week 3:

All Participants 0.84 %  (Down 127.9 lb)

Week 2:

All Participants 0.64 %  (Down 97.5 lb)

Week 1:

All Participants 0.50 %  (Down 76.1 lb)

Latest Photos



my reminder of what I'm going to loose!
by Tassie Eddy
1 comment