Joined October 2014
Weight History

Start Weight
170.0 lb
Lost so far: 2.8 lb

Current Weight
167.2 lb
Performance: gaining 1.8 lb a week

Goal Weight
155.0 lb
Still to go: 12.2 lb
I have goals. Lots of them. And I ain't gettin' any younger!

I'm down about 30 lbs from a year ago, but I have a little bit more to go. I run about 12 miles a week on average, do sit ups, push ups, and squats every day to keep things loose. Once I hit my weight goal, my next goal is to rebuild my muscle while improving my blood pressure readings (currently at 140/95-ish).

After that, I want to live an active life until the day I die. My bucket list is full of things like:

Be the oldest published author
Play messy twister
Complete all 3 Spartan Races in 1 year
Learn to surf
Swim with sea turtles
Have a food fight
stand on the equator
Walk behind a waterfall
Get a tattoo
Write a Christmas song
Meet my children's children's children and impress them with my keen knowledge of current music (in 2065?)and robotics.

And the list goes on... But I can't do many of these things unless I have my health. So, here's to a consistent, healthy long life!

RkTkFx's Weight History

RkTkFx's Latest Member Challenges

  Salads and Jogging - 3 x 3
status: Completed
ended: 22 Feb 16
view progress
  Lose 1lb per week - 12 week challenge
status: Completed
ended: 04 Apr 16
view progress


last weighin: losing 1.3 lb a week Down
last weighin: losing 7.0 lb a week Down
last weighin: losing 7.7 lb a week Down
last weighin: losing 1.9 lb a week Down

RkTkFx's Latest Posts

Penis size
Note to self: This is one more VERY GOOD reason to keep my weight in check!
posted 09 Feb 2016, 21:07
RkTkFx has submitted 1 post

Other Related Links


RkTkFx's journal

05 September 2016

Whew! Didn't think I'd be down after this weekends festivities! Lots of good protein eating yesterday. Lots of carbs and fat on Friday.
on diet RkTkFx's own diet  

31 March 2016

on diet RkTkFx's own diet  

RkTkFx's Recent Food & Exercise