RkTkFx
Joined October 2014
Posts
135
Following
618
Followers
369
Weight History

Start Weight
170.0 lb
Lost so far: 2.8 lb

Current Weight
167.2 lb
Performance: gaining 1.8 lb a week

Goal Weight
155.0 lb
Still to go: 12.2 lb
I have goals. Lots of them. And I ain't gettin' any younger!

I'm down about 30 lbs from a year ago, but I have a little bit more to go. I run about 12 miles a week on average, do sit ups, push ups, and squats every day to keep things loose. Once I hit my weight goal, my next goal is to rebuild my muscle while improving my blood pressure readings (currently at 140/95-ish).

After that, I want to live an active life until the day I die. My bucket list is full of things like:

Be the oldest published author
Play messy twister
Complete all 3 Spartan Races in 1 year
Learn to surf
Swim with sea turtles
Have a food fight
stand on the equator
Walk behind a waterfall
Get a tattoo
Write a Christmas song
Meet my children's children's children and impress them with my keen knowledge of current music (in 2065?)and robotics.

And the list goes on... But I can't do many of these things unless I have my health. So, here's to a consistent, healthy long life!

RkTkFx's Weight History


RkTkFx's Latest Member Challenges

14
  Salads and Jogging - 3 x 3
status: Completed
ended: 22 Feb 16
view progress
 
  
218
  Lose 1lb per week - 12 week challenge
status: Completed
ended: 04 Apr 16
view progress
 


Following

Online now TonyFar
last weighin: steady Steady
 
Online now beware5289
only visible to followers
Diablo360x
last weighin: losing 2.3 lb a week Down
 
right-now-or-never
on diet Atkins
last weighin: losing 0.6 lb a week Down



RkTkFx's Latest Posts

Penis size
Note to self: This is one more VERY GOOD reason to keep my weight in check!
posted 09 Feb 2016, 21:07
RkTkFx has submitted 1 post

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Members


RkTkFx's journal

05 September 2016

Whew! Didn't think I'd be down after this weekends festivities! Lots of good protein eating yesterday. Lots of carbs and fat on Friday.
on diet RkTkFx's own diet  

31 March 2016

SO HAPPY!!
on diet RkTkFx's own diet  

RkTkFx's Recent Food & Exercise


RkTkFx's Recent Activity

RkTkFx's Own Activity

No recent activity.

Following

etheriau_test2 recorded a Weight Entry at 155.3 lb.
TonyFar recorded a Weight Entry at 230.8 lb.
right-now-or-never updated their Food Diary.
Diablo360x supported Yelis2591's Journal Entry.

Other Member Diet Recent Activity

SoCalPam supported ClarityAnn's Journal Entry.
SS_GR recorded a Weight Entry at 209.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
victortnt recorded a Weight Entry at 194.2 lb.
bigmammajamma recorded a Weight Entry at 237.0 lb.
eat_les recorded a Weight Entry at 156.0 lb.
fatsonya recorded a Weight Entry at 112.4 lb.
Pulizzi recorded a Weight Entry at 163.1 lb.