This Challenge ended 3 weeks ago

About this Challenge:

10 glasses of water a day
10:00pm cut off for food
50 push ups a day
50 crunches a day
Do it for 5 weeks
10 & 50 for 5

Final Challenge Progress Results

Athaki Total Progress: 4.38 %  (Down 8.2 lb)
clbrady20 Total Progress: 3.78 %  (Down 5.0 lb)
zachnky Total Progress: 3.53 %  (Down 6.2 lb)
Yolli1997 Total Progress: 3.37 %  (Down 6.0 lb)
SHARPERIMAGES Total Progress: 3.07 %  (Down 7.6 lb)
Isabelpf Total Progress: 2.91 %  (Down 5.3 lb)
abvk86 Total Progress: 2.73 %  (Down 6.6 lb)
djeta Total Progress: 2.67 %  (Down 4.0 lb)
lytle74 Total Progress: 2.64 %  (Down 8.0 lb)
rvaligur Total Progress: 2.54 %  (Down 4.0 lb)
lynn127 Total Progress: 1.04 %  (Down 2.0 lb)
Maheva Total Progress: 1.04 %  (Down 1.8 lb)
Jennifer Novak Total Progress: 0.99 %  (Down 2.0 lb)
shigette Total Progress: 0.47 %  (Down 1.0 lb)
Susan H Total Progress: 0.00 %  (Steady 0 lb)
janetma76 Total Progress: 0.23 %  (Up 0.4 lb)
Elvirka666 Total Progress: 1.08 %  (Up 1.4 lb)
bdhu2001 Total Progress: 1.28 %  (Up 2.0 lb)
Lulievision Total Progress: 2.04 %  (Up 2.6 lb)

Completed Mini-Challenges

Week 1

Jump start

Guidelines:
Get off to a fast start. Add 30 minutes of jogging/walking each day for the first week.
50% Successful

Latest Results Feedback

Successful: 24 Feb 14 by Maheva
"Sunday: 1hour walk, uphill. "


Week 2

Cruise control

Guidelines:
Mix up and hit the bike. Add 30 minutes of riding each day this week.
40% Successful

Latest Results Feedback

Failed: 03 Mar 14 by Maheva
"Did biking twice last week. Will increase this week! "


Week 3

Quick like a bunny

Guidelines:
Are you feeling quicker? Do you crave vegetables? Eat 3 carrots before dinner each night this week.
100% Successful

Latest Results Feedback

Successful: 10 Mar 14 by Maheva
"carrots lunch time!"


Week 4

Kickin the crystal

Guidelines:
Break the crystal addiction. Do not add any salt or sugar to your foods and beverages this week.
25% Successful

Latest Results Feedback



Week 5

Size matters

Guidelines:
Let's be honest, it's the truth. Limit yourself to only 1 serving size of any food or beverage this week.
100% Successful

Latest Results Feedback



Latest Challenge Posts

Rest Day
I never really mentioned it, but it's fine to schedule a "rest day" during the week to let things heal up a little. I don't consider that cheating or failing.
by lytle74 on 24 Feb 14 07:59 AM
Week 2
Ok everybody, lets mix it up a bit this week. I know I got tired of the running everyday last week. I was looking forward to the bike mini-challenge starting up.
by lytle74 on 24 Feb 14 07:58 AM
What's wrong?
Some weeks it's better than others. That's all I can say right now. I have weeks where it seems to melt off and other where I barely loose at all. Stick with it, maybe mixing up some cardio ...
by lytle74 on 22 Feb 14 01:02 PM
Wednesday is here
true that doing the abs last night was tough. It starts to hurt.
by Maheva on 20 Feb 14 07:51 AM
Lets do this
Finished the exercise portion of day one, including the mini-challenge. Now for the diet side of things
by lytle74 on 17 Feb 14 10:26 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 25 March 2014.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 24 Mar 14
duration: 5 Weeks
reporting: Once a Week
participants: 60
privacy: Public
administrators: lytle74
created: 13 February 2014

All Mini-challenges:

1. Jump start ( week 1 )
2. Cruise control ( week 2 )
3. Quick like a bunny ( week 3 )
4. Kickin the crystal ( week 4 )
5. Size matters ( week 5 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 5:

All Participants 0.56 %  (Down 61.2 lb)

Week 4:

All Participants 0.50 %  (Down 54.6 lb)

Week 3:

All Participants 0.43 %  (Down 47.3 lb)

Week 2:

All Participants 0.46 %  (Down 49.5 lb)

Week 1:

All Participants 0.16 %  (Down 17.5 lb)

Latest Photos



before weight loss
by Rose Brooks
1 comment