Lizzie983

Start Weight:(05 Nov 14) 156.5 lb
Current Weight:(27 Mar 15) 147.0 lb
Goal Weight:143.3 lb
following: Lizzie983's own diet
performance: losing 0.7 lb a week

I'm an Italian 30 yrs old girl living in Germany.
I've grown fat since I've been through a very hard time.
I've lost my mom about 3 years ago and got divorced 2 years ago.
After a hard time, my life is so much better and I feel very happy :)

At my highest weight I was close to 70kg(155lbs), while before that I used to be between 50kg(110lbs) and 55kg(120lbs). I am very short, only 164cm (5' 3").

I love practicing sports. I go indoor climbing 1 to 3 times a week, swimming once a week, often dancing and walking.

I have lost about 10kg within a year.... and gained them again during 2013!!!!
My aim for 2014 is going back to 55/57kgs (loosing 10/8kgs as of January 2014) and stopping eating out at canteen/restaurants.
I want to loose weight trying to keep muscles as much as possible.


Feel free to ask me anything and become my buddy :)


FatSecret member since: 23 Oct 10

Lizzie983's Weight History


Lizzie983's Latest Member Challenges

60
  -3,500 Calories a week Equal 1-Pound Lost!
status: Completed
ended: 14 Apr 14
view progress
 
  
197
  3 cups of green tea per day, for a week
status: Completed
ended: 16 Sep 13
view progress
 


Lizzie983's Buddies

Online now Vincent 1962
not sharing weight
 
crabby Kat
last weighin: gaining 1.3 lb a week Up
northernmusician
last weighin: gaining 0.5 lb a week Up
 
HCB
last weighin: losing 0.3 lb a week Down


Lizzie983's Cookbook

cals: 78kcal | fat: 7.32g | carbs: 1.67g | prot: 2.10g
Broccoli Rabe Pesto
Delicious tossed in hot cooked pasta.
cals: 10kcal | fat: 0.01g | carbs: 2.22g | prot: 0.04g
Cranberry, Pineapple & Orange Sauce
A quick, simple, basic sauce that can be served as a side dish or used in place of jams or jellies.
cals: 253kcal | fat: 8.95g | carbs: 40.30g | prot: 5.64g
Vegetarian Yellow Curry
Substitute any veggies into this easy and tasty curry recipe.
cals: 534kcal | fat: 2.57g | carbs: 112.40g | prot: 15.01g
Kopytka
A traditional Polish potato dumplings dish.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
view complete cookbook

Lizzie983's Latest Posts

So damn proud! - part two.
That's fantastic! Smile
posted 19 Mar 2014, 16:04
Physical hunger vs. Emotional hunger
In Italy we say that when somebody thinks/writes you are dead, you'll live longer Smile So, long life to HCB!
posted 28 Nov 2012, 04:15
Lizzie983 has submitted 2 posts

Other Related Links

Members


Lizzie983's journal

20 January 2015

Xmas holidays gain was only 200 grams or half a pound. Proud of myself! :)
on diet Lizzie983's own diet  gaining 0.1 lb a week

27 November 2014

Hey buddies, I had a night weight in and it's about a pound less than last one :) I will register the "official" weight in for the week tomorrow or the ...
on diet Lizzie983's own diet  

Lizzie983's Recent Food & Exercise

Lizzie983's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Lizzie983's Recent Activity

Lizzie983's Own Activity

Lizzie983 recorded a Weigh In at 147.0 lb.
Lizzie983 recorded a Weigh In at 147.9 lb.
Lizzie983 recorded a Weigh In at 147.9 lb.
Lizzie983 recorded a Weigh In at 148.6 lb.

Lizzie983's Buddies

crabby Kat commented on davidsmom's Journal Entry.
northernmusician commented on their Journal Entry.
HCB commented on NatashaChiara's Weigh In.

Other Member Diet Recent Activity

Jasonne recorded a Weigh In at 205.0 lb.
SAE2002 recorded a Weigh In at 117.5 lb.
Donnabuns recorded a Journal Entry and a Weigh In at 160.9 lb.
Nosylla64 recorded a Weigh In at 221.6 lb.
sekline recorded a Weigh In at 203.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Zabimaru88070 recorded a Journal Entry.
Jokee1977 recorded a Journal Entry and a Weigh In at 187.4 lb.