Lizzie983

Start Weight:(05 Nov 14) 156.5 lb
Current Weight:(15 Dec 14) 149.7 lb
Goal Weight:143.3 lb
following: Lizzie983's own diet
performance: gaining 0.3 lb a week

I'm an Italian 30 yrs old girl living in Germany.
I've grown fat since I've been through a very hard time.
I've lost my mom about 3 years ago and got divorced 2 years ago.
After a hard time, my life is so much better and I feel very happy :)

At my highest weight I was close to 70kg(155lbs), while before that I used to be between 50kg(110lbs) and 55kg(120lbs). I am very short, only 164cm (5' 3").

I love practicing sports. I go indoor climbing 1 to 3 times a week, swimming once a week, often dancing and walking.

I have lost about 10kg within a year.... and gained them again during 2013!!!!
My aim for 2014 is going back to 55/57kgs (loosing 10/8kgs as of January 2014) and stopping eating out at canteen/restaurants.
I want to loose weight trying to keep muscles as much as possible.


Feel free to ask me anything and become my buddy :)


FatSecret member since: 23 Oct 10

Lizzie983's Weight History


Lizzie983's Latest Member Challenges

60
  -3,500 Calories a week Equal 1-Pound Lost!
status: Completed
ended: 14 Apr 14
view progress
 
  
198
  3 cups of green tea per day, for a week
status: Completed
ended: 16 Sep 13
view progress
 


Lizzie983's Buddies

Suzi161
last weighin: steady Steady
 
crabby Kat
last weighin: gaining 0.4 lb a week Up
Alex7492
last weighin: gaining 5.4 lb a week Up
 
Helewis
not sharing weight


Lizzie983's Cookbook

cals: 78kcal | fat: 7.32g | carbs: 1.67g | prot: 2.10g
Broccoli Rabe Pesto
Delicious tossed in hot cooked pasta.
cals: 10kcal | fat: 0.01g | carbs: 2.22g | prot: 0.04g
Cranberry, Pineapple & Orange Sauce
A quick, simple, basic sauce that can be served as a side dish or used in place of jams or jellies.
cals: 253kcal | fat: 8.95g | carbs: 40.30g | prot: 5.64g
Vegetarian Yellow Curry
Substitute any veggies into this easy and tasty curry recipe.
cals: 534kcal | fat: 2.57g | carbs: 112.40g | prot: 15.01g
Kopytka
A traditional Polish potato dumplings dish.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
view complete cookbook

Lizzie983's Latest Posts

So damn proud! - part two.
That's fantastic! Smile
posted 19 Mar 2014, 16:04
Physical hunger vs. Emotional hunger
In Italy we say that when somebody thinks/writes you are dead, you'll live longer Smile So, long life to HCB!
posted 28 Nov 2012, 04:15
Lizzie983 has submitted 2 posts

Other Related Links

Members


Lizzie983's journal

27 November 2014

Hey buddies, I had a night weight in and it's about a pound less than last one :) I will register the "official" weight in for the week tomorrow or the ...
on diet Lizzie983's own diet  

18 November 2014

:-(
on diet Lizzie983's own diet  

Lizzie983's Recent Food & Exercise

Lizzie983's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Lizzie983's Recent Activity

Lizzie983's Own Activity

Lizzie983 recorded a Weigh In at 149.7 lb.
Lizzie983 recorded a Weigh In at 149.3 lb.
Lizzie983 supported HCB's Journal Entry.
Lizzie983 supported jaime30024's Weigh In.

Lizzie983's Buddies

Suzi161 commented on King in the North's Journal Entry.
jparlett recorded a Journal Entry and a Weigh In at 158.0 lb.

Other Member Diet Recent Activity

alisaurus123 recorded a Weigh In at 161.8 lb.
Triathelete updated their Food Diary.
billtech66 recorded a Weigh In at 146.3 lb.
lisad60 recorded a Weigh In at 116.9 lb.
michellemarie81 commented on their Weigh In.
midnightoil updated their Food Diary.
sgeorgiades recorded a Weigh In at 244.0 lb.
claesmariepaule recorded a Weigh In at 194.4 lb.