Lizzie983

Start Weight:(08 Feb 14) 143.3 lb
Current Weight:(02 Sep 14) 147.7 lb
Goal Weight:125.7 lb
following: Lizzie983's own diet
performance: losing 1.4 lb a week

I'm an Italian 30 yrs old girl living in Germany.
I've grown fat since I've been through a very hard time.
I've lost my mom about 3 years ago and got divorced 2 years ago.
After a hard time, my life is so much better and I feel very happy :)

At my highest weight I was close to 70kg(155lbs), while before that I used to be between 50kg(110lbs) and 55kg(120lbs). I am very short, only 164cm (5' 3").

I love practicing sports. I go indoor climbing 1 to 3 times a week, swimming once a week, often dancing and walking.

I have lost about 10kg within a year.... and gained them again during 2013!!!!
My aim for 2014 is going back to 55/57kgs (loosing 10/8kgs as of January 2014) and stopping eating out at canteen/restaurants.
I want to loose weight trying to keep muscles as much as possible.


Feel free to ask me anything and become my buddy :)


FatSecret member since: 23 Oct 10

Lizzie983's Weight History


Lizzie983's Latest Member Challenges

61
  -3,500 Calories a week Equal 1-Pound Lost!
status: Completed
ended: 14 Apr 14
view progress
 
  
198
  3 cups of green tea per day, for a week
status: Completed
ended: 16 Sep 13
view progress
 


Lizzie983's Buddies

Online now Lizzygracemusic
buddies only
 
Online now Diea
last weighin: gaining 1.8 lb a week Up
Online now jaime30024
on diet Atkins
last weighin: losing 3.5 lb a week Down
 
HCB
last weighin: losing 0.4 lb a week Down


Lizzie983's Cookbook

cals: 78kcal | fat: 7.32g | carbs: 1.67g | prot: 2.10g
Broccoli Rabe Pesto
Delicious tossed in hot cooked pasta.
cals: 10kcal | fat: 0.01g | carbs: 2.22g | prot: 0.04g
Cranberry, Pineapple & Orange Sauce
A quick, simple, basic sauce that can be served as a side dish or used in place of jams or jellies.
cals: 253kcal | fat: 8.95g | carbs: 40.30g | prot: 5.64g
Vegetarian Yellow Curry
Substitute any veggies into this easy and tasty curry recipe.
cals: 534kcal | fat: 2.57g | carbs: 112.40g | prot: 15.01g
Kopytka
A traditional Polish potato dumplings dish.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
view complete cookbook

Lizzie983's Latest Posts

So damn proud! - part two.
That's fantastic! Smile
posted 19 Mar 2014, 16:04
Physical hunger vs. Emotional hunger
In Italy we say that when somebody thinks/writes you are dead, you'll live longer Smile So, long life to HCB!
posted 28 Nov 2012, 04:15
Lizzie983 has submitted 2 posts

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Members


Lizzie983's journal

01 September 2014

Weight in in the middle of the day, including clothes. So the "net" weight mught be few hundred grams lower.
on diet Lizzie983's own diet  

18 August 2014

Hey buddies, I am back to atsecret. I have to admit, I have lost control over food and also over my own life during the past two months. It's time to ...
on diet Lizzie983's own diet  gaining 0.8 lb a week

Lizzie983's Recent Food & Exercise

Lizzie983's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Lizzie983's Recent Activity

Lizzie983's Own Activity

Lizzie983 recorded a Weigh In at 147.7 lb.
Lizzie983 updated their Food Diary.
Lizzie983 supported Draglist's Journal Entry.
Lizzie983 recorded a Journal Entry and a Weigh In at 149.5 lb.

Lizzie983's Buddies

Lizzygracemusic commented on yduj57's Journal Entry.
HCB supported gswizzle's Journal Entry.

Other Member Diet Recent Activity

VeggiePower recorded a Journal Entry and a Weigh In at 130.5 lb.
vestybanni recorded a Journal Entry.
wardrobe2192 recorded a Weigh In at 116.8 lb.
Gtriddle recorded a Weigh In at 190.6 lb.
segbqhz recorded a Weigh In at 132.3 lb.
TonyFar recorded a Weigh In at 205.7 lb.
Stuf recorded a Weigh In at 252.4 lb.
Robnseg updated their Exercise Diary.