Lizzie983

Start Weight:(05 Nov 14) 156.5 lb
Current Weight:(22 Nov 14) 151.2 lb
Goal Weight:143.3 lb
following: Lizzie983's own diet
performance: gaining 1.8 lb a week

I'm an Italian 30 yrs old girl living in Germany.
I've grown fat since I've been through a very hard time.
I've lost my mom about 3 years ago and got divorced 2 years ago.
After a hard time, my life is so much better and I feel very happy :)

At my highest weight I was close to 70kg(155lbs), while before that I used to be between 50kg(110lbs) and 55kg(120lbs). I am very short, only 164cm (5' 3").

I love practicing sports. I go indoor climbing 1 to 3 times a week, swimming once a week, often dancing and walking.

I have lost about 10kg within a year.... and gained them again during 2013!!!!
My aim for 2014 is going back to 55/57kgs (loosing 10/8kgs as of January 2014) and stopping eating out at canteen/restaurants.
I want to loose weight trying to keep muscles as much as possible.


Feel free to ask me anything and become my buddy :)


FatSecret member since: 23 Oct 10

Lizzie983's Weight History


Lizzie983's Latest Member Challenges

60
  -3,500 Calories a week Equal 1-Pound Lost!
status: Completed
ended: 14 Apr 14
view progress
 
  
198
  3 cups of green tea per day, for a week
status: Completed
ended: 16 Sep 13
view progress
 


Lizzie983's Buddies

Online now iamachristianjesusfreak
last weighin: losing 0.2 lb a week Down
 
Online now Vincent 1962
not sharing weight
Deere Man
last weighin: losing 2.0 lb a week Down
 
northernmusician
last weighin: losing 0.2 lb a week Down


Lizzie983's Cookbook

cals: 78kcal | fat: 7.32g | carbs: 1.67g | prot: 2.10g
Broccoli Rabe Pesto
Delicious tossed in hot cooked pasta.
cals: 10kcal | fat: 0.01g | carbs: 2.22g | prot: 0.04g
Cranberry, Pineapple & Orange Sauce
A quick, simple, basic sauce that can be served as a side dish or used in place of jams or jellies.
cals: 253kcal | fat: 8.95g | carbs: 40.30g | prot: 5.64g
Vegetarian Yellow Curry
Substitute any veggies into this easy and tasty curry recipe.
cals: 534kcal | fat: 2.57g | carbs: 112.40g | prot: 15.01g
Kopytka
A traditional Polish potato dumplings dish.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
view complete cookbook

Lizzie983's Latest Posts

So damn proud! - part two.
That's fantastic! Smile
posted 19 Mar 2014, 16:04
Physical hunger vs. Emotional hunger
In Italy we say that when somebody thinks/writes you are dead, you'll live longer Smile So, long life to HCB!
posted 28 Nov 2012, 04:15
Lizzie983 has submitted 2 posts

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Members


Lizzie983's journal

18 November 2014

:-(
on diet Lizzie983's own diet  

17 November 2014

weight bump, as expected. yesterday I had more water and tea then the days before. I also had too many cups of espresso and I have slept only 3 hours. ...
on diet Lizzie983's own diet  

Lizzie983's Recent Food & Exercise

Lizzie983's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Lizzie983's Recent Activity

Lizzie983's Own Activity

Lizzie983 recorded a Weigh In at 151.2 lb.
Lizzie983 recorded a Weigh In at 152.1 lb.
Lizzie983 recorded a Journal Entry and a Weigh In at 151.9 lb.
Lizzie983 recorded a Journal Entry and a Weigh In at 151.2 lb.

Lizzie983's Buddies

iamachristianjesusfreak commented on skwhite's Journal Entry.
War358 recorded a Weigh In at 198.4 lb.
northernmusician commented on isatokhaine's Journal Entry.
Deere Man updated their Food Diary.

Other Member Diet Recent Activity

ernieswife recorded a Weigh In at 195.0 lb.
stang8850usa recorded a Weigh In at 272.2 lb.
RES recorded a Weigh In at 190.6 lb.
bartman75 recorded a Weigh In at 192.0 lb.
chneal recorded a Weigh In at 176.6 lb.
riuxett recorded a Weigh In at 187.4 lb.
esbaer recorded a Weigh In at 153.5 lb.
Belljoan recorded a Weigh In at 186.0 lb.