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Yields:
4 servings
Prep Time:
1 hr
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Kopytka

A traditional Polish potato dumplings dish.

Ingredients

Directions

  1. Peel and boil potatoes until cooked and tender. Mash thoroughly and leave to go cold.
  2. Add egg and add some flour, start to mix it all and add more and more flour until all the dough is not sticky to touch.
  3. Flour a large board and roll out the dough into a snake shape about an inch high and thick.
  4. Cut into diamond shapes that resemble hooves (otherwise it's not truly Kopytka).
  5. Boil a large pot of salted water with a little oil. Add Kopytka (do not overcrowd pot).
  6. After they start to float, give them extra few minutes then remove to strain
  7. Add topping of your choice such as fried chopped onion, fried chopped bacon or breadcrumbs fried on butter.
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Reviews 
Not DIET food - but it reminds me of my Mom's LAZY PIEROGI! So I'll plan for the calories/fat and try it.If it helps keep me on my diet- it's good for my diet.
13 May 10 by member: Mary O
Potaatoesand flour not allowed on the Ancient European diet

     
 

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Nutrition summary:

There are 534 calories in 1 serving of Kopytka.
Calorie break-down: 4% fat, 84% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 23
Calories 534
 
% Daily Values*
Total Fat 2.57g 4%
  Saturated Fat 0.707g 4%
  Polyunsaturated Fat 0.634g  
  Monounsaturated Fat 0.678g  
Cholesterol 69mg 23%
Sodium 92mg 4%
Potassium 2007mg  
Total Carbohydrate 112.4g 37%
  Dietary Fiber 12.9g 52%
  Sugars 7.27g  
Protein 15g  
 
Vitamin A 1% Vitamin C 156%
Calcium 7% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
27%
of RDI*
(534 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (4%)
 
Protein (12%)
Carbohydrates, 112.4g (84%) Fat, 2.57g (4%) Protein, 15g (12%)
* Based on a RDI of 2000 calories