This Challenge ended 4 years ago

About this Challenge:

Cut 500 cal a day from your diet,ADD 30 min of exercise/CARDIO a day to shed 250 more cal to lose 1.5-lbs ea week.

Final Challenge Progress Results

mommynessa09 Total Progress: 5.88 %  (Down 9.5 lb)
cedf28 Total Progress: 4.10 %  (Down 5.5 lb)
Dijeta Total Progress: 3.39 %  (Down 4.6 lb)
Teyla242 Total Progress: 3.38 %  (Down 4.5 lb)
ahudson622 Total Progress: 3.23 %  (Down 5.0 lb)
StarkSpangledCap Total Progress: 3.20 %  (Down 4.8 lb)
ihmi Total Progress: 2.94 %  (Down 4.4 lb)
aimeex18 Total Progress: 2.83 %  (Down 3.0 lb)
S0786 Total Progress: 2.51 %  (Down 4.6 lb)
Milopants Total Progress: 2.18 %  (Down 2.8 lb)
A-liisu Total Progress: 1.97 %  (Down 4.0 lb)
amazzzzin Total Progress: 1.92 %  (Down 3.1 lb)
zachnky Total Progress: 1.88 %  (Down 3.2 lb)
peehu23 Total Progress: 1.59 %  (Down 2.2 lb)
Summer357 Total Progress: 1.55 %  (Down 3.1 lb)
Happiness85 Total Progress: 0.75 %  (Down 2.0 lb)
sbhaselden Total Progress: 0.69 %  (Down 1.1 lb)
Nichevo Total Progress: 0.67 %  (Down 1.5 lb)
Marc219 Total Progress: 0.64 %  (Down 1.4 lb)
saduce Total Progress: 0.52 %  (Down 1.0 lb)
tonasc Total Progress: 0.45 %  (Down 1.0 lb)
pinlade Total Progress: 0.07 %  (Down 0.2 lb)
nicki19 Total Progress: 0.00 %  (Steady 0 lb)
Caryatid Total Progress: 0.00 %  (Steady 0 lb)
kirk_to_enterprise Total Progress: 0.14 %  (Up 0.2 lb)
Jacquipettett Total Progress: 0.29 %  (Up 0.4 lb)
Lizzie983 Total Progress: 0.31 %  (Up 0.4 lb)
Hedgebetter Total Progress: 3.00 %  (Up 6.0 lb)
JLB59 Total Progress: 3.15 %  (Up 7.0 lb)

Completed Mini-Challenges

Weeks 1 to 4

Eat a lite breakfast & add 96ounces of water daily to your diet

Guidelines:
Curb sugar craving with fresh fruit or fiber one 90 cal bars etc.
71% Successful

Latest Results Feedback

Failed: 12 Apr 14 by aimeex18
"I Don't eat breakfast"
Successful: 03 Apr 14 by Jacquipettett
"Discovered low fat yoghurt ...yummy"
Failed: 01 Apr 14 by Caryatid
"need more water."
Successful: 22 Mar 14 by ahudson622
"Now a habit"


Weeks 1 to 4

Exercise daily (record 30 min of your favorite high intensity music to exercise to)

Guidelines:
Take a brisk 30 minute walk each day (If indoors)March in place arms swinging 15 min intervals, use a stairmaster, treadmill etc.
69% Successful

Latest Results Feedback

Failed: 11 Apr 14 by sbhaselden
"missed one day, but another day I had 2 30+ minute walks"
Failed: 03 Apr 14 by Jacquipettett
"Maybe over the whole day, but missed regular dog walk:( "
Failed: 01 Apr 14 by Caryatid
"Not daily."
Successful: 22 Mar 14 by ahudson622
"Exceeded"


Weeks 1 to 4

RECORD EVERY CALORIE THAT YOU EAT DAILY

Guidelines:
Eat 1,300 calories or less a day. Use a colorie counting diary or use the tool here on fatsecret.
73% Successful

Latest Results Feedback

Failed: 01 Apr 14 by Caryatid
"I don't always get here to record every calorie but I will be trying to ..."
Successful: 22 Mar 14 by ahudson622
"Now a habit."


Weeks 1 to 4

It's Not About How Much You Weigh But How Well You Feel

Guidelines:
Please don't obsess over the scale. Only weigh yourself once a week. Remember how you feel is more important than how much you weigh.
88% Successful

Latest Results Feedback

Failed: 24 Mar 14 by Hedgebetter
"Sorry, I weigh daily."
Successful: 22 Mar 14 by ahudson622
"I feel great!"


Weeks 1 to 4

MEASURE YOUR BLOOD PRESSURE BEFORE AND AFTER 30 DAYS

Guidelines:
At the end of the 30 days a well deserved habit should have formed and you are now on your way to good health. Take your blood pressure at the end of the 30 days you should see a measurable change.
23% Successful

Latest Results Feedback



Weeks 1 to 4

REMEMBER THAT THE BEST WEIGHT LOSS PLAN IS THE ONE YOU WILL STICK TO

Guidelines:
Stay The Course and Win The Race! 10 minutes of exercise is better than zero minutes.
91% Successful

Latest Results Feedback

Successful: 22 Mar 14 by ahudson622
"It is definitely a habit "


Weeks 1 to 4

Eating Breakfast Will Reduce the Urge to Eat Bigger Meals Later

Guidelines:
Eating Breakfast not only help to jump start your 'fat burning furnace' it also will help to curb the need to eat larger meals towards the end of the day. when your metabolism is slower.
91% Successful

Latest Results Feedback

Successful: 22 Mar 14 by ahudson622
"Habit"


Weeks 1 to 4

Eliminate Fast Food for 30 Days

Guidelines:
And Watch the Weight drop off!
87% Successful

Latest Results Feedback

Successful: 22 Mar 14 by ahudson622
"Habit"
Successful: 21 Mar 14 by Lizzie983
"I have to reduce canteen food :("


Weeks 1 to 4

TAKE THE STAIRS INSTEAD OF THE ELEVATOR

Guidelines:
It Helps to burn calories faster and build muscle.
100% Successful

Latest Results Feedback

Successful: 22 Mar 14 by ahudson622
"Habit"


Weeks 1 to 4

EVERY 30 MINUTES STAND FOR 10

Guidelines:
This process will losen the fat cells & get your blood flowing while burning calories.
56% Successful

Latest Results Feedback

Failed: 03 Apr 14 by Jacquipettett
"Opps"
Successful: 22 Mar 14 by ahudson622
"Drinking 100 ounces of water has made this a definite habit!"


Latest Challenge Posts

BLOOD PREASURE
My blood preasure is 110/70 and weigh 74.4kg
by Megan Burton on 25 Mar 14 03:19 AM
Off to a good start
Great start to my very first challenge. 7kg walk on Sunday to get things kick started, stairs at work and NOT parking in the hospital carpark means a longer walk to my office. Swim before dinner, which ...
by Jacquipettett on 16 Mar 14 11:41 PM
lets do this!
I need to get back into writing down what I've eaten and stuff so I'm sure this will help :d. I've not been on this site for a while but I think we should post our progress on the challenge ...
by iwark616 on 14 Mar 14 05:06 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 15 April 2014.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 14 Apr 14
duration: 4 Weeks
reporting: Once a Week
participants: 60
privacy: Public
administrators: ahudson622
created: 07 March 2014

All Mini-challenges:

1. Eat a lite breakfast & add 96ounces of water daily to your diet ( weeks 1 to 4 )
2. Exercise daily (record 30 min of your favorite high intensity music to exercise to) ( weeks 1 to 4 )
3. RECORD EVERY CALORIE THAT YOU EAT DAILY ( weeks 1 to 4 )
4. It's Not About How Much You Weigh But How Well You Feel ( weeks 1 to 4 )
5. MEASURE YOUR BLOOD PRESSURE BEFORE AND AFTER 30 DAYS ( weeks 1 to 4 )
6. REMEMBER THAT THE BEST WEIGHT LOSS PLAN IS THE ONE YOU WILL STICK TO ( weeks 1 to 4 )
7. Eating Breakfast Will Reduce the Urge to Eat Bigger Meals Later ( weeks 1 to 4 )
8. Eliminate Fast Food for 30 Days ( weeks 1 to 4 )
9. TAKE THE STAIRS INSTEAD OF THE ELEVATOR ( weeks 1 to 4 )
10. EVERY 30 MINUTES STAND FOR 10 ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.55 %  (Down 58.5 lb)

Week 3:

All Participants 0.54 %  (Down 56.4 lb)

Week 2:

All Participants 0.31 %  (Down 33.1 lb)

Week 1:

All Participants 0.11 %  (Down 11.1 lb)

Latest Photos


No Photos have yet been created for this Challenge