Lizzie983's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Sat 9th: 1798 * 106%
fat: 95.83g
|
protein: 84.17g
|
carbs: 154.95g
2261*  463
Fri 8th: 3184 * 187%
fat: 134.54g
|
protein: 96.80g
|
carbs: 372.36g
2675*  509
Wed 6th: 1203 * 71%
fat: 39.80g
|
protein: 36.92g
|
carbs: 174.26g
2288*  1085
October 2017
Tue 17th: 2204 * 130%
fat: 87.50g
|
protein: 104.98g
|
carbs: 261.62g
2609*  405
Mon 16th: 1678 * 99%
fat: 71.14g
|
protein: 75.79g
|
carbs: 192.73g
2110*  432
Sun 15th: 1901 * 112%
fat: 79.59g
|
protein: 124.12g
|
carbs: 176.84g
2200*  299
May 2017
Tue 2nd: 1569 * 92%
fat: 81.14g
|
protein: 56.12g
|
carbs: 158.38g
- -
April 2017
Sat 22nd: 850 * 50%
fat: 35.10g
|
protein: 37.62g
|
carbs: 106.82g
2140*  1290
January 2017
Fri 6th: 1376 * 69%
fat: 73.37g
|
protein: 66.54g
|
carbs: 106.03g
2538*  1162
October 2016
Thu 20th: 707 * 37%
fat: 38.39g
|
protein: 40.22g
|
carbs: 44.72g
- -
Wed 12th: 2126 * 112%
fat: 91.78g
|
protein: 122.87g
|
carbs: 202.30g
2273*  147
Tue 11th: 1640 * 86%
fat: 61.84g
|
protein: 103.03g
|
carbs: 171.69g
2352*  712
Fri 7th: 1620 * 85%
fat: 47.69g
|
protein: 72.73g
|
carbs: 205.22g
2283*  663
Thu 6th: 1649 * 87%
fat: 74.94g
|
protein: 86.66g
|
carbs: 150.08g
2126*  477
August 2016
Mon 15th: 2087 * 110%
fat: 86.96g
|
protein: 100.32g
|
carbs: 231.99g
2591*  504
Sun 14th: 1987 * 117%
fat: 80.31g
|
protein: 107.54g
|
carbs: 211.77g
- -
June 2016
Sun 5th: 2622 * 154%
fat: 75.74g
|
protein: 136.63g
|
carbs: 342.49g
- -
May 2016
Sat 14th: 1128 * 66%
fat: 43.86g
|
protein: 51.48g
|
carbs: 133.58g
- -
Thu 12th: 2389 * 141%
fat: 91.08g
|
protein: 92.77g
|
carbs: 243.31g
2008*  381
Wed 4th: 1081 * 64%
fat: 45.24g
|
protein: 33.20g
|
carbs: 138.73g
- -

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