Lizzie983's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 23rd: 1405 * 70%
fat: 59.94g
|
protein: 68.53g
|
carbs: 136.49g
- -
Mon 1st: 2158 108%
fat: 92.82g
|
protein: 74.97g
|
carbs: 262.75g
2264*  106
August 2014
Thu 28th: 1716 * 90%
fat: 98.49g
|
protein: 87.77g
|
carbs: 133.59g
2219*  503
June 2014
Tue 24th: 2027 * 107%
fat: 132.58g
|
protein: 70.30g
|
carbs: 168.05g
1884*  143
Thu 5th: 916 * 48%
fat: 28.42g
|
protein: 61.59g
|
carbs: 103.63g
- -
May 2014
Tue 27th: 633 * 33%
fat: 11.43g
|
protein: 34.74g
|
carbs: 95.99g
- -
Tue 6th: 646 * 34%
fat: 37.01g
|
protein: 37.94g
|
carbs: 39.65g
1932*  1286
Sat 3rd: 1940 * 102%
fat: 124.41g
|
protein: 96.84g
|
carbs: 121.28g
2396*  456
April 2014
Fri 18th: 1223 * 64%
fat: 70.04g
|
protein: 55.95g
|
carbs: 95.20g
- -
Thu 17th: 1941 * 102%
fat: 121.93g
|
protein: 148.52g
|
carbs: 57.48g
2090*  149
Mon 14th: 871 * 46%
fat: 41.91g
|
protein: 50.11g
|
carbs: 77.22g
- -
Sat 12th: 1458 * 77%
fat: 75.93g
|
protein: 71.18g
|
carbs: 125.53g
1845*  387
Fri 11th: 687 * 36%
fat: 34.05g
|
protein: 33.38g
|
carbs: 63.78g
- -
Thu 10th: 626 * 33%
fat: 36.36g
|
protein: 9.02g
|
carbs: 47.21g
- -
Wed 9th: 1375 * 72%
fat: 71.28g
|
protein: 78.41g
|
carbs: 109.39g
2520*  1145
Tue 8th: 1614 * 85%
fat: 73.03g
|
protein: 121.72g
|
carbs: 118.46g
2235*  621
Mon 7th: 1819 * 96%
fat: 86.18g
|
protein: 153.25g
|
carbs: 105.51g
1950*  131
Sun 6th: 1697 * 89%
fat: 92.78g
|
protein: 57.58g
|
carbs: 156.31g
2249*  552
Sat 5th: 1597 * 84%
fat: 74.80g
|
protein: 86.32g
|
carbs: 150.94g
2610*  1013
Fri 4th: 2048 * 108%
fat: 136.86g
|
protein: 87.35g
|
carbs: 127.84g
2160*  112

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