Lizzie983's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sun 5th: 2622 * 154%
fat: 75.74g
|
protein: 136.63g
|
carbs: 342.49g
- -
May 2016
Sat 14th: 1128 * 66%
fat: 43.86g
|
protein: 51.48g
|
carbs: 133.58g
- -
Thu 12th: 2389 * 141%
fat: 91.08g
|
protein: 92.77g
|
carbs: 243.31g
2008*  381
Wed 4th: 1081 * 64%
fat: 45.24g
|
protein: 33.20g
|
carbs: 138.73g
- -
Tue 3rd: 903 * 53%
fat: 32.79g
|
protein: 48.06g
|
carbs: 105.39g
1979*  1076
April 2016
Tue 26th: 1347 * 79%
fat: 63.05g
|
protein: 85.06g
|
carbs: 96.57g
- -
Tue 19th: 1916 * 113%
fat: 88.72g
|
protein: 128.07g
|
carbs: 155.07g
2239*  323
Sun 17th: 1631 * 96%
fat: 63.06g
|
protein: 121.48g
|
carbs: 124.71g
1924*  293
Tue 12th: 1441 * 85%
fat: 73.88g
|
protein: 67.53g
|
carbs: 130.51g
2052*  611
Mon 11th: 1446 * 85%
fat: 72.89g
|
protein: 60.66g
|
carbs: 137.35g
2017*  571
Sun 10th: 1680 * 99%
fat: 70.49g
|
protein: 56.15g
|
carbs: 207.91g
1881*  201
Sat 9th: 1362 * 80%
fat: 67.01g
|
protein: 86.54g
|
carbs: 100.58g
2080*  718
Fri 8th: 1763 * 104%
fat: 81.57g
|
protein: 73.55g
|
carbs: 153.93g
2275*  512
Thu 7th: 1877 * 110%
fat: 82.35g
|
protein: 95.00g
|
carbs: 190.34g
2315*  438
Tue 5th: 1067 * 63%
fat: 57.33g
|
protein: 37.73g
|
carbs: 104.73g
1975*  908
Mon 4th: 1732 * 102%
fat: 83.82g
|
protein: 75.24g
|
carbs: 174.12g
2143*  411
Sat 2nd: 1715 * 101%
fat: 79.53g
|
protein: 97.41g
|
carbs: 152.00g
2075*  360
March 2016
Sat 26th: 1300 * 76%
fat: 45.40g
|
protein: 74.87g
|
carbs: 151.05g
- -
Thu 17th: 1025 * 60%
fat: 40.53g
|
protein: 36.79g
|
carbs: 130.48g
- -
Wed 16th: 1730 * 102%
fat: 65.21g
|
protein: 57.56g
|
carbs: 233.67g
2165*  435

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