Lizzie983's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Thu 20th: 707 * 37%
fat: 38.39g
|
protein: 40.22g
|
carbs: 44.72g
- -
Wed 12th: 2126 * 112%
fat: 91.78g
|
protein: 122.87g
|
carbs: 202.30g
2273*  147
Tue 11th: 1640 * 86%
fat: 61.84g
|
protein: 103.03g
|
carbs: 171.69g
2352*  712
Fri 7th: 1620 * 85%
fat: 47.69g
|
protein: 72.73g
|
carbs: 205.22g
2283*  663
Thu 6th: 1649 * 87%
fat: 74.94g
|
protein: 86.66g
|
carbs: 150.08g
2126*  477
August 2016
Mon 15th: 2087 * 110%
fat: 86.96g
|
protein: 100.32g
|
carbs: 231.99g
2591*  504
Sun 14th: 1987 * 117%
fat: 80.31g
|
protein: 107.54g
|
carbs: 211.77g
- -
June 2016
Sun 5th: 2622 * 154%
fat: 75.74g
|
protein: 136.63g
|
carbs: 342.49g
- -
May 2016
Sat 14th: 1128 * 66%
fat: 43.86g
|
protein: 51.48g
|
carbs: 133.58g
- -
Thu 12th: 2389 * 141%
fat: 91.08g
|
protein: 92.77g
|
carbs: 243.31g
2008*  381
Wed 4th: 1081 * 64%
fat: 45.24g
|
protein: 33.20g
|
carbs: 138.73g
- -
Tue 3rd: 903 * 53%
fat: 32.79g
|
protein: 48.06g
|
carbs: 105.39g
1979*  1076
April 2016
Tue 26th: 1347 * 79%
fat: 63.05g
|
protein: 85.06g
|
carbs: 96.57g
- -
Tue 19th: 1916 * 113%
fat: 88.72g
|
protein: 128.07g
|
carbs: 155.07g
2239*  323
Sun 17th: 1631 * 96%
fat: 63.06g
|
protein: 121.48g
|
carbs: 124.71g
1924*  293
Tue 12th: 1441 * 85%
fat: 73.88g
|
protein: 67.53g
|
carbs: 130.51g
2052*  611
Mon 11th: 1446 * 85%
fat: 72.89g
|
protein: 60.66g
|
carbs: 137.35g
2017*  571
Sun 10th: 1680 * 99%
fat: 70.49g
|
protein: 56.15g
|
carbs: 207.91g
1881*  201
Sat 9th: 1362 * 80%
fat: 67.01g
|
protein: 86.54g
|
carbs: 100.58g
2080*  718
Fri 8th: 1763 * 104%
fat: 81.57g
|
protein: 73.55g
|
carbs: 153.93g
2275*  512

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