Lizzie983's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 8th: 2054 * 121%
fat: 139.74g
|
protein: 67.56g
|
carbs: 143.17g
2378*  324
January 2016
Thu 21st: 62 * 4%
fat: 3.35g
|
protein: 3.32g
|
carbs: 4.66g
- -
Wed 20th: 1772 * 104%
fat: 144.20g
|
protein: 59.62g
|
carbs: 73.20g
2454*  682
Tue 19th: 1574 * 93%
fat: 79.08g
|
protein: 66.87g
|
carbs: 163.29g
2646*  1072
Mon 18th: 1978 * 116%
fat: 138.99g
|
protein: 81.16g
|
carbs: 110.27g
2584*  606
November 2015
Sun 15th: 983 * 66%
fat: 50.49g
|
protein: 17.75g
|
carbs: 111.82g
- -
Thu 12th: 1543 * 103%
fat: 55.39g
|
protein: 85.61g
|
carbs: 186.02g
2520*  977
Wed 11th: 1874 * 125%
fat: 81.74g
|
protein: 71.40g
|
carbs: 215.10g
2577*  703
Tue 10th: 2097 * 140%
fat: 119.07g
|
protein: 97.47g
|
carbs: 169.30g
2545*  448
Mon 9th: 1661 * 111%
fat: 48.68g
|
protein: 66.23g
|
carbs: 236.20g
1868*  207
Sun 8th: 1733 * 116%
fat: 99.64g
|
protein: 81.51g
|
carbs: 126.57g
2323*  590
Sat 7th: 2141 * 143%
fat: 99.24g
|
protein: 83.16g
|
carbs: 242.77g
2590*  449
Fri 6th: 1647 * 110%
fat: 58.58g
|
protein: 85.48g
|
carbs: 200.33g
2464*  817
Thu 5th: 1793 * 120%
fat: 79.27g
|
protein: 79.26g
|
carbs: 195.99g
2367*  574
Wed 4th: 1538 * 103%
fat: 50.79g
|
protein: 81.52g
|
carbs: 193.63g
2168*  630
Tue 3rd: 1553 * 104%
fat: 51.57g
|
protein: 67.09g
|
carbs: 217.32g
2064*  511
October 2015
Sat 31st: 827 * 55%
fat: 49.25g
|
protein: 56.10g
|
carbs: 35.77g
1948*  1121
Mon 26th: 1850 * 123%
fat: 79.42g
|
protein: 69.15g
|
carbs: 204.35g
2077*  227
Sun 25th: 1442 * 96%
fat: 79.73g
|
protein: 69.78g
|
carbs: 119.37g
2093*  651
Sat 24th: 1595 * 106%
fat: 90.44g
|
protein: 81.52g
|
carbs: 121.14g
1969*  374

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