Lizzie983's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 20th: 2290 * 114%
fat: 75.78g
|
protein: 120.16g
|
carbs: 294.57g
2134*  156
June 2015
Mon 22nd: 911 * 46%
fat: 49.67g
|
protein: 40.58g
|
carbs: 77.80g
- -
Wed 17th: 636 * 32%
fat: 45.30g
|
protein: 33.20g
|
carbs: 23.10g
- -
Tue 16th: 1674 * 84%
fat: 91.13g
|
protein: 67.76g
|
carbs: 163.40g
2256*  582
Mon 15th: 2106 * 105%
fat: 91.03g
|
protein: 83.81g
|
carbs: 250.90g
2048*  58
March 2015
Wed 11th: 1629 * 96%
fat: 81.57g
|
protein: 92.19g
|
carbs: 133.14g
2248*  619
Sat 7th: 1547 * 91%
fat: 87.97g
|
protein: 78.77g
|
carbs: 103.93g
1959*  412
February 2015
Wed 25th: 777 * 46%
fat: 32.40g
|
protein: 46.43g
|
carbs: 73.14g
- -
Tue 24th: 1591 * 94%
fat: 66.26g
|
protein: 46.11g
|
carbs: 199.45g
- -
Mon 23rd: 1423 * 84%
fat: 67.76g
|
protein: 60.33g
|
carbs: 144.60g
2162*  739
Sun 22nd: 1501 * 88%
fat: 82.19g
|
protein: 68.47g
|
carbs: 124.10g
2130*  629
Fri 20th: 1631 * 96%
fat: 78.72g
|
protein: 81.82g
|
carbs: 152.02g
2066*  435
Thu 19th: 1896 * 112%
fat: 110.03g
|
protein: 75.73g
|
carbs: 159.05g
1960*  64
Wed 4th: 1841 * 108%
fat: 115.55g
|
protein: 83.64g
|
carbs: 169.90g
- -
Tue 3rd: 2100 * 124%
fat: 93.04g
|
protein: 105.26g
|
carbs: 217.11g
2422*  322
Mon 2nd: 1704 * 100%
fat: 61.91g
|
protein: 85.88g
|
carbs: 209.80g
2350*  646
January 2015
Thu 29th: 806 * 47%
fat: 36.89g
|
protein: 41.53g
|
carbs: 70.41g
- -
December 2014
Wed 10th: - - 2708* -
November 2014
Fri 21st: 963 * 48%
fat: 34.65g
|
protein: 39.45g
|
carbs: 119.58g
- -
Tue 18th: 379 * 19%
fat: 21.65g
|
protein: 20.66g
|
carbs: 23.01g
- -
Mon 17th: 1575 * 79%
fat: 67.75g
|
protein: 119.17g
|
carbs: 114.74g
2067*  492

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