Lizzie983's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 21st: 963 * 48%
fat: 34.65g
|
protein: 39.45g
|
carbs: 119.58g
- -
Tue 18th: 379 * 19%
fat: 21.65g
|
protein: 20.66g
|
carbs: 23.01g
- -
Mon 17th: 1575 * 79%
fat: 67.75g
|
protein: 119.17g
|
carbs: 114.74g
2067*  492
Sun 16th: 1743 * 87%
fat: 69.79g
|
protein: 70.44g
|
carbs: 213.07g
1911*  168
Sat 15th: 1334 * 67%
fat: 65.03g
|
protein: 55.78g
|
carbs: 133.85g
2160*  826
Fri 14th: 1573 * 79%
fat: 62.38g
|
protein: 64.86g
|
carbs: 188.98g
2278*  705
September 2014
Tue 23rd: 1405 * 70%
fat: 59.94g
|
protein: 68.53g
|
carbs: 136.49g
- -
Mon 1st: 2158 108%
fat: 92.82g
|
protein: 74.97g
|
carbs: 262.75g
2264*  106
August 2014
Thu 28th: 1716 * 90%
fat: 98.49g
|
protein: 87.77g
|
carbs: 133.59g
2219*  503
June 2014
Tue 24th: 2027 * 107%
fat: 132.58g
|
protein: 70.30g
|
carbs: 168.05g
1884*  143
Thu 5th: 916 * 48%
fat: 28.42g
|
protein: 61.59g
|
carbs: 103.63g
- -
May 2014
Tue 27th: 633 * 33%
fat: 11.43g
|
protein: 34.74g
|
carbs: 95.99g
- -
Tue 6th: 646 * 34%
fat: 37.01g
|
protein: 37.94g
|
carbs: 39.65g
1932*  1286
Sat 3rd: 1940 * 102%
fat: 124.41g
|
protein: 96.84g
|
carbs: 121.28g
2396*  456
April 2014
Fri 18th: 1223 * 64%
fat: 70.04g
|
protein: 55.95g
|
carbs: 95.20g
- -
Thu 17th: 1941 * 102%
fat: 121.93g
|
protein: 148.52g
|
carbs: 57.48g
2090*  149
Mon 14th: 871 * 46%
fat: 41.91g
|
protein: 50.11g
|
carbs: 77.22g
- -
Sat 12th: 1458 * 77%
fat: 75.93g
|
protein: 71.18g
|
carbs: 125.53g
1845*  387
Fri 11th: 687 * 36%
fat: 34.05g
|
protein: 33.38g
|
carbs: 63.78g
- -
Thu 10th: 626 * 33%
fat: 36.36g
|
protein: 9.02g
|
carbs: 47.21g
- -

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