Judyrose1997
Joined February 2015
Posts
185
Following
79
Followers
80
Weight History

Start Weight
245.0 lb
Lost so far: 35.6 lb

Current Weight
209.4 lb
Performance: losing 1.2 lb a week

Goal Weight
165.0 lb
Still to go: 44.4 lb
Ready for this!
Retired Accountant
Exercised off and on for 43 years
Love lists and counting... keeping track and taking stock...so this is up my alley.
START - 245 lbs
- 04 lbs down - Jun 11 2017 !! Goal Achieved !!
- 6 lbs down -Jun 18 2017 !! Goal Achieved !!
- 8.2 lbs down - Jun 25 2017 !! Goal Achieved !!
- 11.8 lbs down - July 2 2017 !! Goal Achieved !!
- 12.2 lbs down - July 9 2017 !! Goal Achieved!! IF (8-8)12
-15.2 lbs down - July 16 2017 !! Goal
- 18.6 lbs down ~ July 23 2017 !! GOAL
- 21 lbs down ~ July 30 2017 !! GOAL
- 20.2 lbs down ~ Aug 6 2017 !! GOAL -20.4
- 25 lbs down ~ Aug 13 2017 !! GOAL IF 18/6
- 26 lbs down ~Aug 20 2017 !! GOAL IF 18/6
- 27 lbs down ~ GOAL
- 28 lbs down GOAL 28.2 less on Aug 21 2017
- 30.2 lbs down ~Aug 27 2017~ GOAL!
- 32 lbs down -Sept 3 2017 !! Goal 32.6
- 35.6 lbs down - Sept 17, 2017 !! GOAL
- 36 lbs down - Oct 1 2017 !! Pending
- 38 lbs down - Oct 8 2017 !! Pending
- 40 lbs down - Oct 15 July 16 2017 !! Pending
- 42 lbs down ~ Oct 22 July 23 2017 !! Pending
- 44 lbs down ~ Oct 29 2017 !! Pending
Hit the 200 mark!!!! Pending
- 46 lbs down ~ Nov 5 2017 !! Pending
- 48 lbs down ~ Nov 12 2017 !! Pending
- 50 lbs down ~Nov 19 2017 !! Pending
- 52 lbs down ~ Nov 26 2017 !! Pending
- 54 lbs down ~Dec 3 2017~ Pending
- 56 lbs down ~Dec 10 2017~ Pending
- 58 lbs down ~Dec 17 2017~ Pending
- 60 lbs down ~Dec 24 2017~ Pending
- 62 lbs down ~Dec 31 2017~ Pending
Happy New Year 2018
- 64 lbs down~Jan 7 2018 ~ Pending
- 66 lbs down~Jan 14 2018 ~ Pending
- 68 lbs down~Jan 21 2018 ~ Pending
- 70 lbs down~Jan 28 2018 ~ Pending
- 72 lbs down~ Feb 4 2018 ~ Pending
- 74 lbs down~ Feb 14 2018 ~ Pending
- 76 lbs down~ Feb 21 2018 ~ Pending
- Maintain 76 lbs down~ Feb 28 2018 ~ Pending GOAL!!!!!!

Have a great and supportive family
Just need to SAVE myself for the next Chapter!!!!

Judyrose1997's Weight History


Judyrose1997's Latest Member Challenges

42
  16:8 KETO
status: In Progress
currently: Week 4 of 8
end date: Monday 23 Oct 17
view progress
 
  
70
  LCHF 90-day Challenge
status: In Progress
currently: Week 12 of 12
end date: Sunday 24 Sep 17
view progress
 


Following

Online now chesgreen
last weighin: losing 2.0 lb a week Down
 
Online now wannabhealthier
last weighin: losing 0.9 lb a week Down
Online now xappie
last weighin: gaining 5.8 lb a week Up
 
Online now DO N OK
last weighin: losing 0.5 lb a week Down

Judyrose1997's Latest Photos



JULY 30 2017 - KETO WK 8 -20LBS!
in challenge
LCHF 90-day Challenge
2 comments

Here's me looking at you!
in group
60+ with 50-100 lbs to Lose
3 comments
   


Judyrose1997's Cookbook

cals: 258kcal | fat: 24.51g | carbs: 5.58g | prot: 4.36g
Chocolate Almond Mousse
Easy LCHF/keto mousse.
cals: 197kcal | fat: 10.25g | carbs: 14.72g | prot: 10.98g
Spinach Artichoke Spaghetti Squash
A healthier way to serve a favorite dip.
cals: 28kcal | fat: 0.13g | carbs: 1.92g | prot: 4.78g
Omelet Cups
Quick breakfast on the go.
cals: 145kcal | fat: 12.66g | carbs: 0.91g | prot: 7.35g
Cheese Snack Bites
Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.
cals: 19kcal | fat: 0.00g | carbs: 3.63g | prot: 0.75g
Bar-B-Q Sauce
This is a wonderful homemade low carb BBQ sauce.
view complete cookbook

Judyrose1997's Latest Posts

Good day, I have a question, a conundrum of sorts
And I failed so many times...so don't be too hard on yourself...if your intentions are good....then it's all good finally. Team Human!!!!! Yeah!
posted 03 Jun 2016, 14:04
Good day, I have a question, a conundrum of sorts
And I failed so many times...so don't be too hard on yourself...if your intentions are good....then it's all good finally. Team Human!!!!! Yeah!
posted 03 Jun 2016, 14:04
Good day, I have a question, a conundrum of sorts
Any time I want to interject and help someone else... I take a deep breath - ask for help from a higher power- then proceed with respect in my tone and words... and a "do unto others as I would want to be done unto me" Kindly ...I usually find the words to help. Sometimes not...and sometimes not how I think I helped...but at least I tried.

And with my teenage kiddos, I noticed....if I listened to them...and waited for them to finish saying whatever they had to say...they usually asked me for advice...and listened when I gave what I had to give them...

My best to you on your quest! That's I hard one...yet the question of how to help others is sooooooo worthwhile.
posted 03 Jun 2016, 13:53
New Challenges
My best to you. I only do well when I concentrate on what I can do NOW - TODAY. Baby steps...Baby steps...Baby steps!

When I started 3 years ago, I could only do "Chair Yoga" because of my weight and inflexibility. Now .......I do a full yoga practice- floor [35 to 40 mins] 5-7 times a week and Balance and weight workouts 4 times a week. But for me, it has been a very slow progression for weight loss and exercise ability.

In this way...I have come to feel that it is a true lifestyle change.

Be kind to yourself...Be here now. My best to you.
posted 28 Dec 2015, 10:17
Judyrose1997 has submitted 4 posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Judyrose1997's journal

19 September 2017

Planned: May change: This 9/20 Journal entry!!!!! KETO JOURNAL = IF 18/6 (12:30 TO 6:30) SEPT 20 2017WED Sod Fat Carbs Sugar Prot ...

19 September 2017

KETO JOURNAL = IF 18/6 (12:30 TO 6:30) SEPT 19 2017 TUES Sod Fat Carbs Sugar Prot Cals 1234 41.42 18.88 9.04 25.26 563 Calorie Breakdown: Carbohydrate ...

Judyrose1997's Recent Food & Exercise


Judyrose1997's Groups

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

Judyrose1997's Recent Activity

Judyrose1997's Own Activity

Judyrose1997 recorded a Journal Entry.
Judyrose1997 commented on their Journal Entry.
Judyrose1997 replied to Andy Sharp's group post - Hello/An Introduction.
Judyrose1997 commented on xappie's Journal Entry.

Following

chesgreen commented on their Journal Entry.
DO N OK supported Tbaygirl's Journal Entry.

Other Member Diet Recent Activity

rao313 updated their Exercise Diary.
Tori Joc recorded a Weight Entry at 184.2 lb.
arminbih recorded a Weight Entry at 224.9 lb.
TyWren replied to uni102's group post - Desserts.
Steven Lloyd supported Draglist's Journal Entry.
Mijo recorded a Weight Entry at 171.2 lb.
Katerina Smit recorded a Weight Entry at 140.0 lb.
Cbw1956 recorded a Journal Entry and a Weight Entry at 277.6 lb.