Judyrose1997
Joined February 2015
Posts
397
Following
173
Followers
162
Weight History

Start Weight
245.0 lb
Lost so far: 79.2 lb

Current Weight
165.8 lb
Performance: losing 0.5 lb a week

Goal Weight
165.0 lb
Still to go: 0.8 lb

START - 245 lbs JUNE 4,2017 Married 64 female with 3 grown adult kiddos!
- 18.6 lbs down ~ July 23 2017 !! GOAL
- 21 lbs down ~ July 30 2017 !! GOAL
- 20.2 lbs down ~ Aug 6 2017 !! GOAL -20.4
- 25 lbs down ~ Aug 13 2017 !! GOAL IF 18/6
- 26 lbs down ~Aug 20 2017 !! GOAL IF 18/6
- 27 lbs down ~ GOAL
- 28 lbs down GOAL 28.2 less on Aug 21 2017
- 30.2 lbs down ~Aug 27 2017~ GOAL!
- 32 lbs down -Sept 3 2017 !! Goal 32.6
- 35.6 lbs down - Sept 17, 2017 !! GOAL
- 36 lbs down -Sept 17, 2017 !! GOAL
- 38 lbs down - Sept 24, 2017 !! GOAL
- 40 lbs down - Sept 24, 2017 !! GOAL
- 43 lbs down ~ Oct 01 2017 !! GOAL
- 44 lbs down ~ Oct 08,2017 !! GOAL
- 45 lbs down~ Oct 15,2017 !! GOAL
- 47 Hit "Onederland"!!!! GOAL!!!!!!!10/24/17
- 48 lbs down ~ OCT 27 !! GOAL
- 49 lbs down ~ Nov 1 2017 !! GOAL!
- 50 lbs down ~Nov 08 2017 !! GOAL!
- 52 lbs down ~ Nov 08 2017 !!GOAL!
- 55 lbs down ~Nov 15 2017 ~ GOAL!!!
- 56 lbs down ~NOV 22 2017~GOAL!!!!
- 58 lbs down ~NOV 29 2017~ GOAL!!!!
- 60 lbs down ~Dec 06 2017~GOAL
- 61 lbs down ~Dec 13, 2017~ GOAL!!!!
- 63 lbs down~Dec 20, 2017~GOAL
- 65 lbs down~Dec 27, 2017 ~ GOAL
- 67 lbs down~Jan 03 2018 ~GOAL
- 65 2LBS GAIN JAN 10!
- 65 STALL ~ JAN 17,2018!!!!
- 62 Gained 3lbs Jan 24, 2018????
- 65.8 (loss 3.8) STALL BROKEN!!!!
- 68.2 ~ FEB 28 !!!!!
- 70.8 lbs down ~~MAR 1!!!!!!!!!
- 80 lbs down ~~ Pending
- 90 lbs down ~ ~ Pending
- 100 lbs down ~ ~ Pending
Long Range Goals: 2018 95-100LB MAINTENANCE 2018-2019 Continue YOGA -WEIGHTS AND STRENGTH TRAINING!
*Bodyfat at 28% or less (Current 31.9%) by end of 2018
*Longer range body fat goal is 22% - which at my age is great!
*Maintain Idiot Box at 160lbs staying under goal weight by end of 2018
*Increased strength, endurance and flexibility during workouts



Judyrose1997's Weight History


Judyrose1997's Latest Member Challenges

51
  90-Day LCHF
status: Completed
ended: 09 Apr 18
view progress
 
  
19
  We Are All In This Together No 9
status: Completed
ended: 05 Mar 18
view progress
 


Following

Online now dboza
last weighin: gaining 1.2 lb a week Up
 
Online now PbSULAK
last weighin: losing 14.0 lb a week Down
Online now Johanne
last weighin: losing 0.8 lb a week Down
 
Online now Kenna Morton
last weighin: losing 3.5 lb a week Down

Judyrose1997's Latest Photos



Me KETO 17 WKs
in challenge
10kg before Christmas
1 comment

Me KETO 17 WKs
in challenge
16:8 KETO
1 comment

JULY 30 2017 - KETO WK 8 -20LBS!
in challenge
LCHF 90-day Challenge
2 comments
  


Judyrose1997's Cookbook

cals: 145kcal | fat: 9.79g | carbs: 6.49g | prot: 9.65g
Spinach Squares
Easy spinach squares that taste amazing.
cals: 102kcal | fat: 7.75g | carbs: 4.91g | prot: 4.05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
cals: 258kcal | fat: 24.51g | carbs: 5.58g | prot: 4.36g
Chocolate Almond Mousse
Easy LCHF/keto mousse.
cals: 197kcal | fat: 10.25g | carbs: 14.72g | prot: 10.98g
Spinach Artichoke Spaghetti Squash
A healthier way to serve a favorite dip.
cals: 28kcal | fat: 0.13g | carbs: 1.92g | prot: 4.78g
Omelet Cups
Quick breakfast on the go.
view complete cookbook

Judyrose1997's Latest Posts

Good day, I have a question, a conundrum of sorts
And I failed so many times...so don't be too hard on yourself...if your intentions are good....then it's all good finally. Team Human!!!!! Yeah!
posted 03 Jun 2016, 14:04
Good day, I have a question, a conundrum of sorts
And I failed so many times...so don't be too hard on yourself...if your intentions are good....then it's all good finally. Team Human!!!!! Yeah!
posted 03 Jun 2016, 14:04
Good day, I have a question, a conundrum of sorts
Any time I want to interject and help someone else... I take a deep breath - ask for help from a higher power- then proceed with respect in my tone and words... and a "do unto others as I would want to be done unto me" Kindly ...I usually find the words to help. Sometimes not...and sometimes not how I think I helped...but at least I tried.

And with my teenage kiddos, I noticed....if I listened to them...and waited for them to finish saying whatever they had to say...they usually asked me for advice...and listened when I gave what I had to give them...

My best to you on your quest! That's I hard one...yet the question of how to help others is sooooooo worthwhile.
posted 03 Jun 2016, 13:53
New Challenges
My best to you. I only do well when I concentrate on what I can do NOW - TODAY. Baby steps...Baby steps...Baby steps!

When I started 3 years ago, I could only do "Chair Yoga" because of my weight and inflexibility. Now .......I do a full yoga practice- floor [35 to 40 mins] 5-7 times a week and Balance and weight workouts 4 times a week. But for me, it has been a very slow progression for weight loss and exercise ability.

In this way...I have come to feel that it is a true lifestyle change.

Be kind to yourself...Be here now. My best to you.
posted 28 Dec 2015, 10:17
Judyrose1997 has submitted 4 posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Judyrose1997's journal

22 April 2018

THUR FRI SAT SUN APRIL 19- 22, 2018 KETO WEEK 45 KWK 45 WEIGHT: 165.8 LBS BMI 24.91 BLOOD PRESSURE : 118/76(3/27/18) BLOOD SUGAR:95 KETOSIS : .9 lmm/L ...

18 April 2018

SAT SUN MON TUES WEDS APRIL 14-18, 2018 KETO WEEK 45 KWK 44 WEIGHT: 165.8 LBS BMI 24.91 BLOOD PRESSURE : 118/76(3/27/18) BLOOD SUGAR: 92 KETOSIS : -6 ...

Judyrose1997's Recent Food & Exercise


Judyrose1997's Groups

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

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