Judyrose1997
Joined February 2015
Posts
423
Following
187
Followers
167
Weight History

Start Weight
245.0 lb
Lost so far: 80.7 lb

Current Weight
164.3 lb
Performance: losing 0.4 lb a week

Goal Weight
165.0 lb
Still to go: 0.7 lb

START - 245 lbs JUNE 4,2017 Married 64 female with 3 grown adult kiddos!
- 18.6 lbs down ~ July 23 2017 !! GOAL
- 21 lbs down ~ July 30 2017 !! GOAL
- 20.2 lbs down ~ Aug 6 2017 !! GOAL -20.4
- 25 lbs down ~ Aug 13 2017 !! GOAL IF 18/6
- 26 lbs down ~Aug 20 2017 !! GOAL IF 18/6
- 27 lbs down ~ GOAL
- 28 lbs down GOAL 28.2 less on Aug 21 2017
- 30.2 lbs down ~Aug 27 2017~ GOAL!
- 32 lbs down -Sept 3 2017 !! Goal 32.6
- 35.6 lbs down - Sept 17, 2017 !! GOAL
- 36 lbs down -Sept 17, 2017 !! GOAL
- 38 lbs down - Sept 24, 2017 !! GOAL
- 40 lbs down - Sept 24, 2017 !! GOAL
- 43 lbs down ~ Oct 01 2017 !! GOAL
- 44 lbs down ~ Oct 08,2017 !! GOAL
- 45 lbs down~ Oct 15,2017 !! GOAL
- 47 Hit "Onederland"!!!! GOAL!!!!!!!10/24/17
- 48 lbs down ~ OCT 27 !! GOAL
- 49 lbs down ~ Nov 1 2017 !! GOAL!
- 50 lbs down ~Nov 08 2017 !! GOAL!
- 52 lbs down ~ Nov 08 2017 !!GOAL!
- 55 lbs down ~Nov 15 2017 ~ GOAL!!!
- 56 lbs down ~NOV 22 2017~GOAL!!!!
- 58 lbs down ~NOV 29 2017~ GOAL!!!!
- 60 lbs down ~Dec 06 2017~GOAL
- 61 lbs down ~Dec 13, 2017~ GOAL!!!!
- 63 lbs down~Dec 20, 2017~GOAL
- 65 lbs down~Dec 27, 2017 ~ GOAL
- 67 lbs down~Jan 03 2018 ~GOAL
- 65 2LBS GAIN JAN 10!
- 65 STALL ~ JAN 17,2018!!!!
- 62 Gained 3lbs Jan 24, 2018????
- 65.8 (loss 3.8) STALL BROKEN!!!!
- 68.2 ~ FEB 28 !!!!!
- 70.8 lbs down ~~MAR 1!!!!!!!!!
- 80 lbs down ~~ May 2!!!!!!!
- 85 lbs down ~~ May 21!!!!!
- 90 lbs down ~ ~ Pending
- 100 lbs down ~ ~ Pending
Long Range Goals: 2018 95-100LB MAINTENANCE 2018-2019 Continue YOGA -WEIGHTS AND STRENGTH TRAINING!
*Bodyfat at 28% or less (Current 31.9%) by end of 2018
*Longer range body fat goal is 22% - which at my age is great!
*Maintain at 160lbs staying under goal weight by end of 2018
*Increased strength, endurance and flexibility during workouts



Judyrose1997's Weight History


Judyrose1997's Latest Member Challenges

8
  8 week / 800 calorie blood sugar challenge
starts in: 6 days
duration: 8 weeks
day 1: Sunday 01 Jul 18
 
  
51
  90-Day LCHF
status: Completed
ended: 09 Apr 18
view progress
 


Following

Online now gaelicgal
last weighin: losing 2.1 lb a week Down
 
Diddlee
last weighin: losing 4.6 lb a week Down
minitata
last weighin: losing 0.7 lb a week Down
 
ClarityAnn
last weighin: losing 0.6 lb a week Down

Judyrose1997's Latest Photos



Me KETO 17 WKs
in challenge
10kg before Christmas
1 comment

Me KETO 17 WKs
in challenge
16:8 KETO
1 comment

JULY 30 2017 - KETO WK 8 -20LBS!
in challenge
LCHF 90-day Challenge
2 comments
  


Judyrose1997's Cookbook

cals: 145kcal | fat: 9.79g | carbs: 6.49g | prot: 9.65g
Spinach Squares
Easy spinach squares that taste amazing.
cals: 102kcal | fat: 7.75g | carbs: 4.91g | prot: 4.05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
cals: 258kcal | fat: 24.51g | carbs: 5.58g | prot: 4.36g
Chocolate Almond Mousse
Easy LCHF/keto mousse.
cals: 197kcal | fat: 10.25g | carbs: 14.72g | prot: 10.98g
Spinach Artichoke Spaghetti Squash
A healthier way to serve a favorite dip.
cals: 28kcal | fat: 0.13g | carbs: 1.92g | prot: 4.78g
Omelet Cups
Quick breakfast on the go.
view complete cookbook

Judyrose1997's Latest Posts

Good day, I have a question, a conundrum of sorts
And I failed so many times...so don't be too hard on yourself...if your intentions are good....then it's all good finally. Team Human!!!!! Yeah!
posted 03 Jun 2016, 14:04
Good day, I have a question, a conundrum of sorts
And I failed so many times...so don't be too hard on yourself...if your intentions are good....then it's all good finally. Team Human!!!!! Yeah!
posted 03 Jun 2016, 14:04
Good day, I have a question, a conundrum of sorts
Any time I want to interject and help someone else... I take a deep breath - ask for help from a higher power- then proceed with respect in my tone and words... and a "do unto others as I would want to be done unto me" Kindly ...I usually find the words to help. Sometimes not...and sometimes not how I think I helped...but at least I tried.

And with my teenage kiddos, I noticed....if I listened to them...and waited for them to finish saying whatever they had to say...they usually asked me for advice...and listened when I gave what I had to give them...

My best to you on your quest! That's I hard one...yet the question of how to help others is sooooooo worthwhile.
posted 03 Jun 2016, 13:53
New Challenges
My best to you. I only do well when I concentrate on what I can do NOW - TODAY. Baby steps...Baby steps...Baby steps!

When I started 3 years ago, I could only do "Chair Yoga" because of my weight and inflexibility. Now .......I do a full yoga practice- floor [35 to 40 mins] 5-7 times a week and Balance and weight workouts 4 times a week. But for me, it has been a very slow progression for weight loss and exercise ability.

In this way...I have come to feel that it is a true lifestyle change.

Be kind to yourself...Be here now. My best to you.
posted 28 Dec 2015, 10:17
Judyrose1997 has submitted 4 posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Judyrose1997's journal

21 June 2018

JUNE 14-20, 2018 Thurs Fri Sat Sun Mon Tues, Wed, KETO WEEK 53 WEIGHT: 163.4LBS ( Lowest weight to date=157.8) BMI 24.04 (NORMAL RANGE= 18.5 TO 25) ...

15 June 2018

I am doing this challenge to help with the tweak of my Keto WOE.

Judyrose1997's Recent Food & Exercise


Judyrose1997's Groups

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

Judyrose1997's Recent Activity

Judyrose1997's Own Activity

Judyrose1997 commented on From371to184's Journal Entry.
Judyrose1997 supported From371to184's Journal Entry.
Judyrose1997 commented on Miraculum's Journal Entry.
Judyrose1997 supported Miraculum's Journal Entry.

Following

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Other Member Diet Recent Activity

Meadow Mist commented on Chow moore's Journal Entry.
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Yelis2591 recorded a Weight Entry at 339.9 lb.
LZenn updated their Exercise Diary.
courtneycurtley recorded a Weight Entry at 80.0 lb.