Judyrose1997
Joined February 2015
Posts
314
Following
142
Followers
125
Weight History

Start Weight
245.0 lb
Lost so far: 65.0 lb

Current Weight
180.0 lb
Performance: Steady

Goal Weight
165.0 lb
Still to go: 15.0 lb

START - 245 lbs
-18 LBS JUNE 2017!!
- 11.8 lbs down - July 2 2017 !!
- 12.2 lbs down - July 9 2017 !! IF SCHED STARTED
-15.2 lbs down - July 16 2017 !! Goal
- 18.6 lbs down ~ July 23 2017 !! GOAL
- 21 lbs down ~ July 30 2017 !! GOAL
- 20.2 lbs down ~ Aug 6 2017 !! GOAL -20.4
- 25 lbs down ~ Aug 13 2017 !! GOAL IF 18/6
- 26 lbs down ~Aug 20 2017 !! GOAL IF 18/6
- 27 lbs down ~ GOAL
- 28 lbs down GOAL 28.2 less on Aug 21 2017
- 30.2 lbs down ~Aug 27 2017~ GOAL!
- 32 lbs down -Sept 3 2017 !! Goal 32.6
- 35.6 lbs down - Sept 17, 2017 !! GOAL
- 36 lbs down -Sept 17, 2017 !! GOAL
- 38 lbs down - Sept 24, 2017 !! GOAL
- 40 lbs down - Sept 24, 2017 !! GOAL
- 43 lbs down ~ Oct 01 2017 !! GOAL
- 44 lbs down ~ Oct 08,2017 !! GOAL
- 45 lbs down~ Oct 15,2017 !! GOAL
- 47 Hit "Onederland"!!!! GOAL!!!!!!!10/24/17
- 48 lbs down ~ OCT 27 !! GOAL
- 49 lbs down ~ Nov 1 2017 !! GOAL!
- 50 lbs down ~Nov 08 2017 !! GOAL!
- 52 lbs down ~ Nov 08 2017 !!GOAL!
- 55 lbs down ~Nov 15 2017 ~ GOAL!!!
- 56 lbs down ~NOV 22 2017~GOAL!!!!
- 58 lbs down ~NOV 29 2017~ GOAL!!!!
- 60 lbs down ~Dec 06 2017~GOAL
- 61 lbs down ~Dec 13, 2017~ GOAL!!!!
- 63 lbs down~Dec 20, 2017~GOAL
- 65 lbs down~Dec 27, 2017 ~ GOAL
- 67 lbs down~Jan 03 2018 ~GOAL
- 65 2LBS GAIN JAN 10!
- 65 STALL ~ JAN 17,2018!!!!
- 71 lbs down~~ Pending
- 73 lbs down~ ~ Pending
- 75 lbs down ~ ~ Pending
- Maintain 76 lbs down~ Pending GOAL!!!!!!
- 78 lbs down ~ ~ Pending
- 80 lbs down ~~ Pending
- 80 lbs down ~ ~ Pending
- 82 lbs down ~ Feb 28,2018 ~ Pending
- 84 lbs down ~ MAR 7,2018 ~ Pending
- 86 lbs down ~MAR 14,2018 ~ Pending
- 88 lbs down ~MAR 21,2018 ~ Pending
- 90 lbs down ~MAR 28,,2018 ~ Pending
- 92 lbs down ~APR 4,2018 ~ Pending
- 94 lbs down ~APR 11,2018 ~ Pending
- 97 lbs down ~APR 17,2018 ~ Pending



Judyrose1997's Weight History


Judyrose1997's Latest Member Challenges

55
  90-Day LCHF
status: In Progress
currently: Week 1 of 12
end date: Monday 09 Apr 18
view progress
 
  
20
  We Are All In This Together No 9
status: In Progress
currently: Week 6 of 12
end date: Monday 05 Mar 18
view progress
 


Following

Online now Sarah1950
last weighin: steady Steady
 
Online now johnwentzville
last weighin: losing 11.2 lb a week Down
Online now MisKGray
last weighin: losing 16.1 lb a week Down
 
Online now tahoebrun
last weighin: steady Steady

Judyrose1997's Latest Photos



Me KETO 17 WKs
in challenge
10kg before Christmas
1 comment

Me KETO 17 WKs
in challenge
16:8 KETO
1 comment

JULY 30 2017 - KETO WK 8 -20LBS!
in challenge
LCHF 90-day Challenge
2 comments
  


Judyrose1997's Cookbook

cals: 145kcal | fat: 9.79g | carbs: 6.49g | prot: 9.65g
Spinach Squares
Easy spinach squares that taste amazing.
cals: 102kcal | fat: 7.75g | carbs: 4.91g | prot: 4.05g
All Seed Crackers
These low carb crackers are amazing in that it's just seeds, water and spices.
cals: 258kcal | fat: 24.51g | carbs: 5.58g | prot: 4.36g
Chocolate Almond Mousse
Easy LCHF/keto mousse.
cals: 197kcal | fat: 10.25g | carbs: 14.72g | prot: 10.98g
Spinach Artichoke Spaghetti Squash
A healthier way to serve a favorite dip.
cals: 28kcal | fat: 0.13g | carbs: 1.92g | prot: 4.78g
Omelet Cups
Quick breakfast on the go.
view complete cookbook

Judyrose1997's Latest Posts

Good day, I have a question, a conundrum of sorts
And I failed so many times...so don't be too hard on yourself...if your intentions are good....then it's all good finally. Team Human!!!!! Yeah!
posted 03 Jun 2016, 14:04
Good day, I have a question, a conundrum of sorts
And I failed so many times...so don't be too hard on yourself...if your intentions are good....then it's all good finally. Team Human!!!!! Yeah!
posted 03 Jun 2016, 14:04
Good day, I have a question, a conundrum of sorts
Any time I want to interject and help someone else... I take a deep breath - ask for help from a higher power- then proceed with respect in my tone and words... and a "do unto others as I would want to be done unto me" Kindly ...I usually find the words to help. Sometimes not...and sometimes not how I think I helped...but at least I tried.

And with my teenage kiddos, I noticed....if I listened to them...and waited for them to finish saying whatever they had to say...they usually asked me for advice...and listened when I gave what I had to give them...

My best to you on your quest! That's I hard one...yet the question of how to help others is sooooooo worthwhile.
posted 03 Jun 2016, 13:53
New Challenges
My best to you. I only do well when I concentrate on what I can do NOW - TODAY. Baby steps...Baby steps...Baby steps!

When I started 3 years ago, I could only do "Chair Yoga" because of my weight and inflexibility. Now .......I do a full yoga practice- floor [35 to 40 mins] 5-7 times a week and Balance and weight workouts 4 times a week. But for me, it has been a very slow progression for weight loss and exercise ability.

In this way...I have come to feel that it is a true lifestyle change.

Be kind to yourself...Be here now. My best to you.
posted 28 Dec 2015, 10:17
Judyrose1997 has submitted 4 posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Judyrose1997's journal

20 January 2018

SAT JANUARY 20, 2018 SOD 23320 FAT 61 Carbs 18 Sugar 9 Prot 70 Cal 890 KETO WEEK 32 KETO DIARY KETO WK ENDING: 01/23/18 # OF DAYS ON KETO = 232 BLOOD ...

20 January 2018

FRI JANUARY 19, 2018 SOD 1538 FAT 95 Carbs 18 Sugar 9 Prot 59 Cal 1160 KETO WEEK 32 KETO DIARY KETO WK ENDING: 01/23/18 # OF DAYS ON KETO = 231 ...

Judyrose1997's Recent Food & Exercise


Judyrose1997's Groups

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

Judyrose1997's Recent Activity

Judyrose1997's Own Activity

Judyrose1997 supported From371to184's Journal Entry.
Judyrose1997 commented on 2426girl's Journal Entry.
Judyrose1997 supported 2426girl's Journal Entry.
Judyrose1997 supported ClarityAnn's Journal Entry.

Following

Jitterbug23 commented on SeanMata's Journal Entry.
johnwentzville recorded a Journal Entry.
Sarah1950 updated their Food Diary.
MisKGray supported tahoebrun's Journal Entry.

Other Member Diet Recent Activity

Jitterbug23 commented on SeanMata's Journal Entry.
murphthesurf supported JackieSpahr's Journal Entry.
johnwentzville recorded a Journal Entry.
Sarah1950 updated their Food Diary.
mamamc7 commented on IsaBrigitte's Weight Entry.
Classy Sexy commented on mamamc7's Journal Entry.
Junkfreejane recorded a Weight Entry at 203.0 lb.
Kathytnt recorded a Journal Entry.