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88 Days 2024 #4
Daily goal for eating,hydration & exercise.Accountable each day!Start today!TRY EVERY day!GUARANTEED 2 be BETTER on last day!
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19
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New Habits in 6 Weeks
We will learn to keep ourselves accountable, learn integrity, mental focus and determination.
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20
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15 Day Squat Challenge
Easy 15 Day squat challenge to get us moving again without the 30 day commitment that I normally can never keep up with it.
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13
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OMAD for 7 Days
Eat OMAD or One Meal A Day for 7 days. Tuesday the 25th thru Monday the 31st. Begin June at a new low weight!
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15
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To Habit
Try to build new lifelong habits for a healthier you.
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30
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Over 50 let's DO IT!!!!
Ok this is for let's exercise at least 5 days a week!!!!! It means whatever you can do!!!!
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28
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turkey day
For anyone wanting to lose weight before the Holiday season. Post a before photo, at the end we'll post after photos.
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24
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KETO 2 weeks
Our keto flu was coupled with intense carb cravings (after this diet,
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6
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do the damn thang
I'm a 63 yr old diabetic ready for change. My challenge, should you choose to accept it, is that you join me in exercising.
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25
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100 squats a day
Let's see if we can manage 100 squats a day for the next four weeks to tone and increase fitness.
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19
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Exercise Habit
Exercise every day. Any exercise, for any length of time.
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