About this Group:

Anyone can join. Those with medical issues like diabetes, heart conditions, etc. must of course consult a physician before doing any 24 hour fast. Choose your own date. I decided to start this group as so many people keep falling off the diet wagon and this will help people focus on not eating and then during the rest of the week on eating properly according to their specific diet. This may help prevent constant cheating as it will help develop a regimen in one's diet where one must be strict with oneself, making the rest of the week seem easy if you can fast for 24 hours! For me Saturdays or Sundays will probably be the day I will do the fast each week. You decide what you want to do for you - it's up to each individual!

     
 

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Latest Group Posts

Calorie restriction for fasting
500 calories for women and 600 for men. You don't have to starve yourself, it is not recommended!
by MarciaRachel on 19 Sep 14 07:05 PM
Fasting protocol
lol@Tamzen
by LowCarbFemmeFit on 08 Aug 13 07:52 AM
great success!
Hi all, just wanted to share a successful 24 hour fast. This is the second time ever that I'm doing a 24 hour fast and it's not as hard as I thought it would be. I find that I agree with what a ...
by this is happening on 28 May 13 10:11 PM
???
I've seen fat loss but I also fast 2 days a week, not just once. I know there are other benefits such as lower cholesterol and blood sugar but I won't know that til I see my doctor in a couple ...
by mrspackrat on 26 Mar 13 01:35 PM
my first fast
Hi Mandylouw how was your first fast did u get through it ok, I did my second one yesterday I found it was a mental battle the thought of a fast was the harder than the fast itself..Im making Saturdays ...
by tasneem33 on 02 Mar 13 11:40 PM

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Group Info

type: Common Interest
category: Dieting
members: 139
administrators: GlennM
created: 22 November 2008

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by onlyuan
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Newest Group Members

MarciaRachel
not sharing weight
Lucyloowho
last weighin: losing 4.0 lb a week Down
callawaykd
last weighin: gaining 1.0 lb a week Up
jo250680
buddies only