Once A Week 24 Hour Fasting Group

About this Group:

Anyone can join. Those with medical issues like diabetes, heart conditions, etc. must of course consult a physician before doing any 24 hour fast. Choose your own date. I decided to start this group as so many people keep falling off the diet wagon and this will help people focus on not eating and then during the rest of the week on eating properly according to their specific diet. This may help prevent constant cheating as it will help develop a regimen in one's diet where one must be strict with oneself, making the rest of the week seem easy if you can fast for 24 hours! For me Saturdays or Sundays will probably be the day I will do the fast each week. You decide what you want to do for you - it's up to each individual!


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Latest Group Posts

???

I've seen fat loss but I also fast 2 days a week, not just once. I know there are other benefits such as lower cholesterol and blood sugar but I won't know that til I see my doctor in a couple ...

by mrspackrat on 26 Mar 13 01:35 PM

my first fast

Hi Mandylouw how was your first fast did u get through it ok, I did my second one yesterday I found it was a mental battle the thought of a fast was the harder than the fast itself..Im making Saturdays ...

by tasneem33 on 02 Mar 13 11:40 PM

serious caffeine withdrawals anyone?

Good for you!

by Bippi on 10 May 12 08:46 AM

very bad at fasting!

Check out marksdailyapple.com he did a seven part series on fasting. Very interesting.

by Buckleup on 29 Apr 12 11:42 PM

Day 7

I know this is 24 hours a week but I'm on day 7 of my 11 day fast. Experienced a 23 point drop in systolic blood pressure. Check my weight chart for the pounds lost as well, its pretty impressive. ...

by 216skillz on 07 Apr 12 03:52 PM

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Recent Group Member Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	kessalove recorded a weigh in at 188.6 lb.


	katie_lovell commented on Asarver's journal. "Nice! During Easter break, my mom and I went shopping and I had to get size 14 jeans (my largest size ever). Being able to drop about 8 sizes over a year ..." View journal entry \| View comment


	katie_lovell recorded a weigh in at 171.2 lb.
	katie_lovell updated their Exercise Diary.
	katie_lovell updated their Food Diary.


	GlennM commented on cookiebaker74's journal. "Ha, ha - Kathy. I am less than a quarter mile to a Wendy's and about a quarter mile to McDonald's. Burger King is only 1 1/2 miles away. And numerous ..." View journal entry \| View comment


	thecoach and Dandilee are now buddies.


	thecoach commented on their journal. "always...Nice to see you again ..you look fantastic...Enjoy your weekend Shae:)" View journal entry \| View comment


	thecoach recorded a journal. "The trouble with always trying to preserve the health of the body is that it is so difficult to do without destroying the health of the mind...lol When ..." View journal entry \| 7 Comments


	216skillz updated their Exercise Diary.
	216skillz updated their Food Diary.
	GlennM joined Challenge An Apple a Day Keeps the Fat at Bay.
	thecoach recorded a weigh in at 194.0 lb.


	KatarinaNB recorded a journal. "I’ve been getting back into the doldrums again. Not eating right, not exercising really. I’m planning to go to the gym tonight for an hour of intense ..." View journal entry \| Add comment


	KatarinaNB updated their Food Diary.


	kessalove recorded a journal and a weigh in at 192.4 lb. "stress " View journal entry \| Add comment


	Bippi recorded a weigh in at 126.8 lb.
	216skillz recorded a weigh in at 350.0 lb.
	susanica recorded a weigh in at 164.0 lb.


	GlennM recorded a journal. "I am doing OK, not much exercising the past three weeks, but the scale is going down thankfully. I went swimming tonight for a half hour - my left ankle ..." View journal entry \| 5 Comments