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Yields:
16 servings
Prep Time:
10 mins
Cook Time:
55 mins
Meal Types:
Breads & Baked Products
Snacks
Rating:
Average FatSecret member ranking fatsecret members overall average rating

All Seed Crackers

These low carb crackers are amazing in that it's just seeds, water and spices.

Ingredients

Directions

  1. Mix together the 4 seeds in a bowl.
  2. Mix together water, garlic, onion powder, salt and other herbs and spices to taste.
  3. Pour water mixture into seed mixture. Stir until thick.
  4. Spread mixture on a baking sheet with back of spoon to 1/4" thick.
  5. Bake at 325 °F (165 °C) for 30 minutes. Remove and slice into crackers. Flip crackers with a spatula and bake for another 25-30 minutes. Watch carefully so they don't burn. Bottoms will be golden brown.
  6. Allow to cool completely on baking sheet. Enjoy.
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Reviews 
These are SO tasty!
08 Sep 17 by member: SuDi19
Yummy!
15 Sep 17 by member: Maiye1

     
 

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Nutrition summary:

There are 102 calories in 1 serving of All Seed Crackers.
Calorie break-down: 66% fat, 19% carbs, 15% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 70
Calories 102
 
% Daily Values*
Total Fat 7.75g 12%
  Saturated Fat 0.878g 4%
  Polyunsaturated Fat 2.236g  
  Monounsaturated Fat 0.85g  
Cholesterol 0mg 0%
Sodium 162mg 7%
Potassium 50mg  
Total Carbohydrate 4.91g 2%
  Dietary Fiber 3.7g 15%
  Sugars 0.27g  
Protein 4.04g  
 
Vitamin A 5% Vitamin C 0%
Calcium 82% Iron 150%
5%
of RDI*
(102 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (66%)
 
Protein (15%)
* Based on a RDI of 2000 calories