Prep Time: 8 mins
Cook Time: 2 mins
Meal Types:
Breads & Baked Products
Breakfast
Snacks
Rating:
fatsecret members overall average rating
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A low-sugar bread that is ready in 10 minutes.
Ingredients
Directions
- Beat the egg with melted butter. Put on a microwave-safe bowl or mug.
- Add the remaining ingredients and mix well.
- Cook in the microwave for 90 seconds to 2 minutes.
- Let cool then remove from the mug. Slice into two pieces.
12 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 308 calories in 1 serving of Keto Bread. |
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Calorie break-down: 80% fat, 6% carbs, 13% protein. |
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Nutrition Facts
Amount Per Serving
Calories
308
% Daily Values*
Total Fat
28.52g
37%
Saturated Fat
10.294g
51%
Trans Fat
0g
Polyunsaturated Fat
0.432g
Monounsaturated Fat
2.985g
Cholesterol
216mg
72%
Sodium
476mg
21%
Total Carbohydrate
5.15g
2%
Dietary Fiber
3g
11%
Sugars
1.51g
Includes 0g Added Sugars
0%
Protein
10.62g
Vitamin D
-
Calcium
138mg
11%
Iron
0.25mg
1%
Potassium
3mg
0%
Vitamin A
97mcg
11%
Vitamin C
0mg
0%
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15%
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of RDI*
(308 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (80%)
Protein (13%)
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* Based on a RDI of 2000 calories
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