jenjabba
Joined June 2017
Posts
85
Following
48
Followers
46
Weight History

Start Weight
208.0 lb
Lost so far: 22.0 lb

Current Weight
186.0 lb
Performance: losing 7.0 lb a week

Goal Weight
115.0 lb
Still to go: 71.0 lb
Hi, I just turned 50. I'm doing keto for life. June Abbe July 2018 I'm pushing to keep all carbs at 20. My body must fat adapt! I'm a student of Jason fung. If you haven't watched his 6 part YouTube series please do. I'm Single, no kids. Must love dogs ✌😋💥😀

On.keto, Instantly my blood pressure is normal and not having to take meds anymore. I'm not losing much and that's typical for me on Keto. This time I'm much more in it for life since I've had such dramatic health improvements immediately! I don't have any hot flashes anymore. I'm on half my dose of estrogen cream now after ovaries removed 2 years ago. I have a bit more energy too.

I gained 30 pounds after surgery from absolute misery not having the right mediation! Most doctors are evil idiots.

I'm looking to connect with other Keto, intermittent fasting people to join me.

I'm hate to "cut" things out but I'm going to try to cut down on cheese, and sugar free drinks and minimal keto breads. Maybe after a few months my body will stat to drop. I'm also focusing on sleep. Bad sleep = massive hunger. It's getting better slowly.

I'm only eating one or two meals a day, fasting after dinner until about 3 or 4 pm the next day.

I'm 5'3 and hoping to get stronger this year and get to a healthier weight SOONER THAN LATER! Thanks for reading.

jenjabba's Weight History


Following

Online now Diddlee
last weighin: gaining 3.1 lb a week Up
 
Online now momma6224
last weighin: gaining 0.6 lb a week Up
Online now Katt6256
last weighin: losing 31.5 lb a week Down
 
Online now baskington
last weighin: losing 0.5 lb a week Down



Other Related Links

Members


jenjabba's journal

18 July 2018

Ok, saw Doc B and I think he's my new doc for life. No real answers but he's working with me. I had a bunch more labs drawn. When they get back we'll know ...
on diet jenjabba's own diet  

17 July 2018

WAIT FOR IT, WAIT FOR IT WAIT FOR IT WAIT FOR IT!!!!!!!!!! BAM! 186 another pound. I sure hope this loss is real! I did have ONE glass of wine last night, ...
on diet jenjabba's own diet  

jenjabba's Recent Food & Exercise


jenjabba's Recent Activity

jenjabba's Own Activity

jenjabba commented on CrashtestDawnie's Journal Entry.
jenjabba commented on their Journal Entry.
jenjabba recorded a Journal Entry.
jenjabba supported manii1's Journal Entry.

Following

momma6224 supported Joelmel's Weight Entry.
Katt6256 supported 60pack's Weight Entry.

Other Member Diet Recent Activity

John10251 supported Gleny1220's Weight Entry.
momma6224 supported Joelmel's Weight Entry.
PJNappi commented on Diablo360x's Journal Entry.
eat_les commented on their Journal Entry.
Erquiaga supported javabean111's Weight Entry.
Lucygirl1 updated their Food Diary.
jengetfit123 commented on Vmartens14's Weight Entry.
RiverRes supported fat2fit69's Journal Entry.