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GlennM

Start Weight:	(28 Oct 07) 220.0 lb
Current Weight:	(01 Oct 09) 204.0 lb
Goal Weight:	195.0 lb

following: Atkins
performance: losing 1.0 lb a week

I'm a 47 y.o. 6'3" tall Anglo male and need to lose ten to fifteen pounds more and am a former licensed practical or vocational nurse and am now trying to become a published author, and am seeking a literary agent and have written three books. I've also started some additional ones already. Right now I'm spending all my spare time proofreading my books. I work part of the time as a laborer Anyway,I lost over 30 pounds on Atkins seven years or so ago. (And managed to keep it off)... but really need to get back to my original normal weight of 190 to 195 lbs... I live in the USA presently in Northampton, Massachusetts (my birth town) though I've lived in the state of Texas,(1981) Vandenberg AFB in California,(1983-1984) Clark Air Base, Philippines while in the Air Force,(1982-1983) and in later in Hawaii on the island of Oahu (1985-1986)and for almost seven years in Los Angeles,CA (1988-1995)and one summer in Sacramento,CA (1994)... I've been back in Northampton, Massachusetts since 1995... I plan to move back to Hawaii as soon as possible! Wish me luck!

FatSecret member since: 16 Oct 07

GlennM's Weight History

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GlennM's latest member challenges

Getting Through Atkins Induction

status:	Completed
ended:	15 Feb 09
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Superbowl 43 Football Challenge!

status:	Completed
ended:	03 Feb 09
view progress

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GlennM's buddies

	loosinisfun on diet loosinisfun's own diet
	last weighin: steady

	Butterfly30 on diet Atkins
	last weighin: losing 1.0 lb a week

	slease on diet Weight Watchers
	last weighin: gaining 0.2 lb a week

	information on diet The South Beach Diet
	last weighin: losing 3.9 lb a week

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GlennM's cookbook

cals: 80kcal | fat: 4.08g | carbs: 10.06g | prot: 3.32g

Kale Chips

For a crispy craving these unbelievably yummy kale chips taste just like fries.

cals: 368kcal | fat: 23.91g | carbs: 4.07g | prot: 31.98g

Spicy Crab Salad

A delicious low carb lunch.

cals: 260kcal | fat: 24.03g | carbs: 5.35g | prot: 7.94g

Creamed Spinach

Spinach with cream cheese, mushrooms, onion and monterey jack cheese.

cals: 100kcal | fat: 5.59g | carbs: 3.94g | prot: 8.35g

Egg Drop Chicken Soup

A tasty, light yet filling soup that matches a low carb diet.

cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g

Cheesy Spicy Cauliflower Bake

An Atkins substitution for Mac and Cheese that can also be made with broccoli.

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GlennM's latest posts

Word Association
patties

posted 07 Mar 2009, 12:55

Word Association
singer

posted 02 Mar 2009, 19:15

Only count Net Carbs from veggies?
I drank it in the past and it doesn't have any orange juice I don't think - and if it does it is so little it doesn't count. For example the diet soda Polar orange sold in New England has many more than one carb I believe as it DOES list real orange juice as an ingredient if I'm correct, it has a lot less than regular soda or juice though, as far as Diet Mt Dew goes I know it lists no carbs so I wouldn't worry about a lot of orange juice in it... Smile

posted 02 Mar 2009, 17:23

Only count Net Carbs from veggies?
I would always count everything - and even though it's not listed a diet Coke, Pepsi etc. is really about one carb as it is one serving of diet sweetener. I've seen everyone here use one serving of Splenda, etc. as a carb. If you go over 20 a bit you'll probably still lose weight...

posted 02 Mar 2009, 15:18

Emotions of weight loss
Lose the weight for yourself, everyone. So what if the opposite sex suddenly will be interested in you if you're thin? Isn't it better than being fat and overlooked? I was teetering near 260, now I'm 195 or so, so I made it as I'm a shade under 6'3" and I'm not hungry as I do Atkins, which is just harder to follow - but it works. Now women are really interested in me again. I'd take being thin over being fat any day! Smile

posted 01 Mar 2009, 22:18

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GlennM's journal

(2 comments)

15 October 2009

Hi all, this time I'm not writing from the library but from a neighbor's computer. Anyway, I got good news yesterday. My insurance paid almost the total ...

on diet Atkins

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02 October 2009

Hi all, sorry I'm not able to write in anyone's journals or posts as I don't have the time since I am just at the library. The diet is going very well. ...

on diet Atkins

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GlennM's Recent Food & Exercise

	2 cups lettuce
	1/2 cup, whole Almonds
	2 tbsps Caesar dressing
	Sitting
	Walking (slow) - 2/mph
	Desk Work

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GlennM's Groups

Making Weightloss Fun
A fun group that brings people together.

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

Once A Week 24 Hour Fasting Group
For any dieters thinking seriously about detoxing regularly.

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

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GlennM's Recent Activity

GlennM's own activity

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GlennM's Buddies

	loosinisfun updated their exercise diary.
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	slease recorded a weigh in.

Atkins Recent Activity

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