Sugar Waffle

Start Weight:(20 May 13) 238.0 lb
Current Weight:(09 Sep 16) 130.4 lb
Goal Weight:125.0 lb
following: Sugar Waffle's own diet
performance: losing 4.2 lb a week

FatSecret member since: 20 May 13

Sugar Waffle's Weight History


Sugar Waffle's Latest Member Challenges

35
  We Are All In This Together no 4
status: In Progress
currently: Week 2 of 12
end date: Monday 12 Dec 16
view progress
 
  
79
  21 Day Belly Fat Boot Camp
status: In Progress
currently: Week 2 of 3
end date: Monday 10 Oct 16
view progress
 


Sugar Waffle's Buddies

Online now nucromer
last weighin: losing 5.4 lb a week Down
 
capeprimrose
last weighin: losing 2.3 lb a week Down
kpwcalories
not sharing weight
 
JoshFS
last weighin: losing 0.7 lb a week Down



Sugar Waffle's Latest Posts

Heartbreaks and weightloss
Love yourself like you've always wanted to be loved. Treat yourself with love and kindness. It is only ourselves that can truly make ourselves happy. Once you do that, you will radiate that love outwards and everyone will see and feel it Smile
posted 14 Aug 2016, 07:32
FOOD FIGHT ANYONE?
I love to read inspirational stories, especially older people who have regained their health and wellness.

BTW, when the 30 Day Vegan Challenge ends on Monday, I will be slowly incorporating more protein. I don't want any food to be off limits.

I didn't mean to sound like I was bragging. I am just so pleasantly surprised of the positive results from the vegan challenge.

We are so used to just seeing the number on the scale. There are other ways of seeing our successes
posted 13 Aug 2016, 11:41
FOOD FIGHT ANYONE?
FTC, love to read that a friend of your's runs barefoot Very Happy

I've been walking around my yard barefoot for the first time ever this summer. There really is something to it!

posted 13 Aug 2016, 11:07
FOOD FIGHT ANYONE?
I'll take the bait. LOL

I have released more weight in one month than I have in months. I am almost finished with the 30 day Vegan Challenge.

I eat over my RDI almost all the time. I still eat high fat, tho I did cut out 2 TBSP of coconut oil each day so I can eat even more food.

Here are some of my results from this challenge: My skin is soft. Not as wrinkly when eating low carb. My hands look at least 20 yrs younger. OMG, where have the age spots gone from my hands and face?

After releasing 105 lbs total, my stomach does not sag. How is that possible since I don't do ab exercises? Matter of fact, I only walk once in a while these days.

How can this be? I am over 55. It's supposed to be difficult in regaining my health at this age.

I have enjoyed every moment of this journey. I feel the best I ever have, EVER!

So, scientists, please give a logical explanation to this?
posted 13 Aug 2016, 11:03
Vacation ideas
Thanks kpcalories
posted 10 Jun 2016, 17:13
view all Sugar Waffle's posts

Other Related Links

Members


Sugar Waffle's journal

11 September 2016

Today's journal is inspired by a friend who kindly reminds me to keep focused: "You will never reach your destination if you stop and throw stones at ...

27 August 2016

Sorry if this pisses most of you off. Topic: alcohol. Too much alcohol can also cause heart failure at any age. Saw it first hand. I do not drink alc ...

Sugar Waffle's Recent Food & Exercise

Sugar Waffle's Groups

Faster, you faster!
For those interested in pursuing or discussing traditional fasting.

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

BulletProof Diet
Learn to become bulletproof and never count calories again!

Clean Eating no preservatives no additives
Clean eating has many benefits those who want to lose weight and feel great Join me

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

Sugar Waffle's Recent Activity

Sugar Waffle's Own Activity

Sugar Waffle supported dboza's Weigh In.
Sugar Waffle supported puhpine1's Journal Entry.
Sugar Waffle supported ClassicRocker's Journal Entry.
Sugar Waffle supported Jones Jennifer's Journal Entry.

Sugar Waffle's Buddies

nucromer commented on beyazçikolata's Journal Entry.
capeprimrose replied to Pattycake755's group post - Is Any Type of Low Carber Welcome Here?.
fryxx recorded a Weigh In at 178.6 lb.
debrafrederick commented on NavymomT's Journal Entry.

Other Member Diet Recent Activity

Corypisarra updated their Food Diary.
Steven Lloyd supported Draglist's Journal Entry.
Daydreamer15656 recorded a Weigh In at 240.1 lb.
richw54 recorded a Weigh In at 203.7 lb.
rreed01562 supported Gigi39's Journal Entry.
Mayknot recorded a Weigh In at 195.0 lb.
TPRose recorded a Weigh In at 156.1 lb.
UmmBilal supported Steven Lloyd's Journal Entry.