Sugar Waffle

Start Weight:(20 May 13) 238.0 lb
Current Weight:(24 Oct 16) 130.3 lb
Goal Weight:125.0 lb
following: Sugar Waffle's own diet
performance: losing 0.0 lb a week

FatSecret member since: 20 May 13

Sugar Waffle's Weight History

Sugar Waffle's Latest Member Challenges

  We are all in this together no 5
status: In Progress
currently: Week 8 of 12
end date: Monday 27 Mar 17
view progress
  2017 January Intentions
status: Completed
ended: 29 Jan 17
view progress

Sugar Waffle's Buddies

Online now kpwcalories
not sharing weight
Online now Phil
last weighin: gaining 0.7 lb a week Up
last weighin: losing 0.1 lb a week Down
buddies only

Sugar Waffle's Latest Posts

Heartbreaks and weightloss
Love yourself like you've always wanted to be loved. Treat yourself with love and kindness. It is only ourselves that can truly make ourselves happy. Once you do that, you will radiate that love outwards and everyone will see and feel it Smile
posted 14 Aug 2016, 07:32
I love to read inspirational stories, especially older people who have regained their health and wellness.

BTW, when the 30 Day Vegan Challenge ends on Monday, I will be slowly incorporating more protein. I don't want any food to be off limits.

I didn't mean to sound like I was bragging. I am just so pleasantly surprised of the positive results from the vegan challenge.

We are so used to just seeing the number on the scale. There are other ways of seeing our successes
posted 13 Aug 2016, 11:41
FTC, love to read that a friend of your's runs barefoot Very Happy

I've been walking around my yard barefoot for the first time ever this summer. There really is something to it!

posted 13 Aug 2016, 11:07
I'll take the bait. LOL

I have released more weight in one month than I have in months. I am almost finished with the 30 day Vegan Challenge.

I eat over my RDI almost all the time. I still eat high fat, tho I did cut out 2 TBSP of coconut oil each day so I can eat even more food.

Here are some of my results from this challenge: My skin is soft. Not as wrinkly when eating low carb. My hands look at least 20 yrs younger. OMG, where have the age spots gone from my hands and face?

After releasing 105 lbs total, my stomach does not sag. How is that possible since I don't do ab exercises? Matter of fact, I only walk once in a while these days.

How can this be? I am over 55. It's supposed to be difficult in regaining my health at this age.

I have enjoyed every moment of this journey. I feel the best I ever have, EVER!

So, scientists, please give a logical explanation to this?
posted 13 Aug 2016, 11:03
Vacation ideas
Thanks kpcalories
posted 10 Jun 2016, 17:13
view all Sugar Waffle's posts

Other Related Links


Sugar Waffle's journal

05 January 2017

Quote of the day: "If you believe in yourself and have dedication and pride - and never quit, you'll be a winner." ~ Paul Bryant (quotesgram)

01 January 2017

NOTE TO SELF: You have the opportunity to change your life at any given moment. When things seem to go wrong, close your eyes, surrender yourself. You ...

Sugar Waffle's Recent Food & Exercise

Sugar Waffle's Groups

Faster, you faster!
For those interested in pursuing or discussing traditional fasting.

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

BulletProof Diet
Learn to become bulletproof and never count calories again!

Clean Eating no preservatives no additives
Clean eating has many benefits those who want to lose weight and feel great Join me

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

Sugar Waffle's Recent Activity

Sugar Waffle's Own Activity

Sugar Waffle supported 2227Gwen's Journal Entry.
Sugar Waffle supported VeggieJunkie's Journal Entry.
Sugar Waffle supported redgirl1974's Weight Entry.
Sugar Waffle supported mskestrela's Journal Entry.

Sugar Waffle's Buddies

FloridaAngel supported madamadaaaa's Weight Entry.

Other Member Diet Recent Activity

Jesicap supported anahicataldo's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Tosh2015 recorded a Journal Entry.
Nan Rahmawati recorded a Weight Entry at 119.0 lb.
Neurodroid updated their Food Diary.
к@тerina recorded a Journal Entry.
Tennis Fit recorded a Weight Entry at 105.0 lb.
emmasuccess updated their Food Diary.