Sugar Waffle

Start Weight:(20 May 13) 238.0 lb
Current Weight:(03 Mar 17) 144.5 lb
Goal Weight:130.0 lb
following: Sugar Waffle's own diet
performance: losing 11.2 lb a week

"You can actually consume more calories in whole foods and still lose more weight than you would eating a lower calorie diet full of processed foods" ~ Yuri Elkaim

"The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food. ~ Hippocrates

"The food you eat can be either be the SAFEST and MOST POWERFUL form of MEDICINE, or the SLOWEST form of POISON." ~ Ann Wigmore

"There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy." ~ ?

"Today more than 95% of all chronic disease is caused by food choice, toxic ingredients, nutritional deficiencies and lack of physical exercise." ~ Mike Adams, the Health Ranger

FatSecret member since: 20 May 13

Sugar Waffle's Weight History

Sugar Waffle's Latest Member Challenges

  We are all in this together no 5
status: Completed
ended: 27 Mar 17
view progress
  2017 January Intentions
status: Completed
ended: 29 Jan 17
view progress

Sugar Waffle's Buddies

Online now Phil
last weighin: gaining 0.3 lb a week Up
Online now jnix911
last weighin: steady Steady
Online now DianneGardner
last weighin: losing 3.5 lb a week Down
Online now poppycom
last weighin: gaining 1.4 lb a week Up

Sugar Waffle's Latest Posts

Heartbreaks and weightloss
Love yourself like you've always wanted to be loved. Treat yourself with love and kindness. It is only ourselves that can truly make ourselves happy. Once you do that, you will radiate that love outwards and everyone will see and feel it Smile
posted 14 Aug 2016, 07:32
I love to read inspirational stories, especially older people who have regained their health and wellness.

BTW, when the 30 Day Vegan Challenge ends on Monday, I will be slowly incorporating more protein. I don't want any food to be off limits.

I didn't mean to sound like I was bragging. I am just so pleasantly surprised of the positive results from the vegan challenge.

We are so used to just seeing the number on the scale. There are other ways of seeing our successes
posted 13 Aug 2016, 11:41
FTC, love to read that a friend of your's runs barefoot Very Happy

I've been walking around my yard barefoot for the first time ever this summer. There really is something to it!

posted 13 Aug 2016, 11:07
I'll take the bait. LOL

I have released more weight in one month than I have in months. I am almost finished with the 30 day Vegan Challenge.

I eat over my RDI almost all the time. I still eat high fat, tho I did cut out 2 TBSP of coconut oil each day so I can eat even more food.

Here are some of my results from this challenge: My skin is soft. Not as wrinkly when eating low carb. My hands look at least 20 yrs younger. OMG, where have the age spots gone from my hands and face?

After releasing 105 lbs total, my stomach does not sag. How is that possible since I don't do ab exercises? Matter of fact, I only walk once in a while these days.

How can this be? I am over 55. It's supposed to be difficult in regaining my health at this age.

I have enjoyed every moment of this journey. I feel the best I ever have, EVER!

So, scientists, please give a logical explanation to this?
posted 13 Aug 2016, 11:03
Vacation ideas
Thanks kpcalories
posted 10 Jun 2016, 17:13
view all Sugar Waffle's posts

Other Related Links


Sugar Waffle's journal

05 January 2017

Quote of the day: "If you believe in yourself and have dedication and pride - and never quit, you'll be a winner." ~ Paul Bryant (quotesgram)

01 January 2017

NOTE TO SELF: You have the opportunity to change your life at any given moment. When things seem to go wrong, close your eyes, surrender yourself. You ...

Sugar Waffle's Recent Food & Exercise

Sugar Waffle's Groups

BulletProof Diet
Learn to become bulletproof and never count calories again!

Faster, you faster!
For those interested in pursuing or discussing traditional fasting.

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

Clean Eating no preservatives no additives
Clean eating has many benefits those who want to lose weight and feel great Join me

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

Sugar Waffle's Recent Activity

Sugar Waffle's Own Activity

Sugar Waffle supported mlakhatch's Journal Entry.
Sugar Waffle supported SuccessThisTime58's Journal Entry.
Sugar Waffle supported jeannieselby's Journal Entry.
Sugar Waffle supported nyhardhat's Weight Entry.

Sugar Waffle's Buddies

D4NIELLE recorded a Weight Entry at 195.2 lb.
glen supported Ke2li's Weight Entry.

Other Member Diet Recent Activity

1trackmind recorded a Weight Entry at 216.5 lb.
Mikey T 620 recorded a Weight Entry at 169.0 lb.
fhofmann recorded a Weight Entry at 231.2 lb.
Chulitista recorded a Weight Entry at 157.4 lb.
mikimiguel recorded a Weight Entry at 123.5 lb.
erikahollister commented on ehead's Journal Entry.
D4NIELLE recorded a Weight Entry at 195.2 lb.
Robbuonanno recorded a Journal Entry and a Weight Entry at 194.0 lb.