Sugar Waffle
Joined May 2013
Weight History

Start Weight
238.0 lb
Lost so far: 92.2 lb

Current Weight
145.8 lb
Performance: losing 7.0 lb a week

Goal Weight
130.0 lb
Still to go: 15.8 lb
"You can actually consume more calories in whole foods and still lose more weight than you would eating a lower calorie diet full of processed foods" ~ Yuri Elkaim

"The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food. ~ Hippocrates

"The food you eat can be either be the SAFEST and MOST POWERFUL form of MEDICINE, or the SLOWEST form of POISON." ~ Ann Wigmore

"There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy." ~ ?

"Today more than 95% of all chronic disease is caused by food choice, toxic ingredients, nutritional deficiencies and lack of physical exercise." ~ Mike Adams, the Health Ranger

Sugar Waffle's Weight History

Sugar Waffle's Latest Member Challenges

  Share positive affermations 💞😁☀
status: In Progress
currently: Week 1 of 4
end date: Monday 16 Apr 18
view progress
  Get Up! Sitting is the new Get Up!
status: In Progress
currently: Day 10 of 14
end date: Monday 26 Mar 18
view progress


Online now nucromer
last weighin: losing 3.5 lb a week Down
Online now Nikina70
last weighin: losing 0.8 lb a week Down
Online now NowIunderstand
last weighin: losing 29.4 lb a week Down
Online now Sherran
last weighin: losing 1.0 lb a week Down

Sugar Waffle's Latest Posts

Heartbreaks and weightloss
Love yourself like you've always wanted to be loved. Treat yourself with love and kindness. It is only ourselves that can truly make ourselves happy. Once you do that, you will radiate that love outwards and everyone will see and feel it Smile
posted 14 Aug 2016, 07:32
I love to read inspirational stories, especially older people who have regained their health and wellness.

BTW, when the 30 Day Vegan Challenge ends on Monday, I will be slowly incorporating more protein. I don't want any food to be off limits.

I didn't mean to sound like I was bragging. I am just so pleasantly surprised of the positive results from the vegan challenge.

We are so used to just seeing the number on the scale. There are other ways of seeing our successes
posted 13 Aug 2016, 11:41
FTC, love to read that a friend of your's runs barefoot Very Happy

I've been walking around my yard barefoot for the first time ever this summer. There really is something to it!

posted 13 Aug 2016, 11:07
I'll take the bait. LOL

I have released more weight in one month than I have in months. I am almost finished with the 30 day Vegan Challenge.

I eat over my RDI almost all the time. I still eat high fat, tho I did cut out 2 TBSP of coconut oil each day so I can eat even more food.

Here are some of my results from this challenge: My skin is soft. Not as wrinkly when eating low carb. My hands look at least 20 yrs younger. OMG, where have the age spots gone from my hands and face?

After releasing 105 lbs total, my stomach does not sag. How is that possible since I don't do ab exercises? Matter of fact, I only walk once in a while these days.

How can this be? I am over 55. It's supposed to be difficult in regaining my health at this age.

I have enjoyed every moment of this journey. I feel the best I ever have, EVER!

So, scientists, please give a logical explanation to this?
posted 13 Aug 2016, 11:03
Vacation ideas
Thanks kpcalories
posted 10 Jun 2016, 17:13
view all Sugar Waffle's posts

Other Related Links


Sugar Waffle's journal

23 May 2017

For April761, Thanks buddy!

05 January 2017

Quote of the day: "If you believe in yourself and have dedication and pride - and never quit, you'll be a winner." ~ Paul Bryant (quotesgram)

Sugar Waffle's Recent Food & Exercise

Sugar Waffle's Groups

Recipes, places, time, pictures, memories, all about coffee.

BulletProof Diet
Learn to become bulletproof and never count calories again!

Faster, you faster!
For those interested in pursuing or discussing traditional fasting.

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

Clean Eating no preservatives no additives
Clean eating has many benefits those who want to lose weight and feel great Join me

Sugar Waffle's Recent Activity

Sugar Waffle's Own Activity

Sugar Waffle supported TAIC69's Journal Entry.
Sugar Waffle supported Phil's Journal Entry.
Sugar Waffle joined challenge Share positive affermations 💞😁☀.
Sugar Waffle supported amandakane1's Journal Entry.


FrankieBluEyes supported maxie4's Journal Entry.
nucromer supported green7575's Journal Entry.
Maria Paz recorded a Journal Entry and a Weight Entry at 166.5 lb.
Nikina70 supported Cathy_Monyela's Journal Entry.

Other Member Diet Recent Activity

BigDaddyRP supported tahoebrun's Journal Entry.
JBriles23 recorded a Weight Entry at 246.4 lb.
fasteddieski recorded a Weight Entry at 167.6 lb.
jimiam recorded a Weight Entry at 225.0 lb.
Cheylynn recorded a Weight Entry at 203.2 lb.
CarrieV. recorded a Weight Entry at 217.8 lb.
Fatboy199 recorded a Journal Entry.
Yourpissingmeoff updated their Food Diary.