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27 February 2016

   (6 comments) on diet Atkins  

25 February 2016

   (1 comment) on diet Atkins  

20 February 2016

Doing OK. I am not eating enough... and the weight sort of has stalled in its coming off. I have a light breakfast, light lunch... and sometimes get faint-headed as one knows if they diet. I am trying not to eat late at night (anything, which is the key to keeping pounds off). I am on metabolism-slowing medicine, so I must eat much less than most men who are 6 foot 2 to lose weight. It is warm today, nearly 60* F, here in western Massachusetts. The arthritis I have is bothering me - my joints. My left hip socket especially, so I can't go for a walk. I will try to go swimming at the Y in the warm pool this week. My first book should be out in the next month - it is a 400-page historical fiction novel, two more longer novels should follow later this year probably. I am not initially expecting to make money off of this, as I am self publishing. I need to get a big publishing deal for the first three books, I think it will happen eventually.
Weigh-in: 227.0 lb lost so far: 8.2 lb still to go: 22.0 lb Diet followed reasonably well
   (2 comments) on diet Atkins   losing 0.7 lb a week

16 February 2016

I am doing OK. I am still getting over my best friend's suicide. It will be four weeks ago tomorrow since he passed. It is in a way like he is still here (denial) even though I was in the hospital room when he passed away. He was a good friend for five years. He was off his mental health meds. I will do a weigh-in - in about two weeks. I am NOT getting enough exercise in as the weather has been very, very frigid so I am not going out and getting any walking in. I have my friend's two cats. I have another (my deceased mom's) and an older dog I have had since February 2, 2009. The dog is 16, but healthy. The cats are younger animals. I am ready for spring. In two months it will be here. I am self-publishing my first book in about six weeks. "Beyond the Wilderness" will be out by then, it is historical fiction set in the 17th Century, mostly in the New World, it is in the process of being made into a book now. Two more long books will follow this next year or so. I am writing Book Eight now. Dieting going OK. I went to the movies last night. I saw the action movie "Deadpool" - I give it an A minus, violence and lots of foul language, but better by far than most of the trash that Hollywood puts out, not for under 13 in my opinion, and some people had little kids in there. More comedy in it than many comedy movies.
   (9 comments) on diet Atkins  

12 February 2016

   (2 comments) on diet Atkins  

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