wannabhealthier
Joined April 2016
Posts
700
Following
109
Followers
147
Weight History

Start Weight
280.0 lb
Lost so far: 10.4 lb

Current Weight
269.6 lb
Performance: losing 1.4 lb a week

Goal Weight
275.0 lb
Still to go: 5.4 lb
Starting weight...338.6 april 28,2016

an over the hill retired male...69 years young..but old as dirt...still a kid inside...a repeat member...a great site that works if you apply what you learn..and you dont eventually give back into old unhealthy eating habits..

in 2007..on my first attempt here ..my weight was up to 374..i lost 74 pounds my first year back in 2008 and it stayed off till 2015..

i walked my weight off back then..

2016..
now 8 years later i ride a trek emonda sl 6 carbon road bike for my daily exercise..when its nice out..and on bad days i ride a cannondale mounted to a kinetic smart road trainer inside for bad days, cold days and winter months..

maintaining weight 250 or there a bouts....like everything in life..its about being comfortable with yourself...finding a plan and a goal to shoot for...because anything is possible if you apply yourself to learning an using what you learn...there is always hope at the end to this very long tunnel

wannabhealthier's Weight History


wannabhealthier's Latest Member Challenges

86
  Log Every Day in December
status: Completed
ended: 29 Dec 16
view progress
 
  
53
  Beast Mode (3.0) Intermittent Fasting
status: Completed
ended: 21 Nov 16
view progress
 


Following

Online now Draglist
last weighin: gaining 0.5 lb a week Up
 
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last weighin: steady Steady
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wannabhealthier's Latest Photos



winter riding...inside
in group
Bicycles are for Riding
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wannabhealthier's Latest Posts

EXERCISE QUESTION
i ride my road bike on a trainer and use a program called zwift..it in turn transfers the stats to strava..i noticed that the stats i get from strava are usually about 1/3 of what fs says...and i trust the stats from strava more then fs...fs seems to over compensate for the numbers in their exercise part of the plan...my 2 cents..
posted 21 Mar 2017, 16:15
Hiit
changing routines from time to time is a great way of shocking the system..i do hit workouts on my road bike...
posted 08 Dec 2016, 06:49
having a hard time
or in your case...you can teach em till they get irritated with you...they just have to learn on their own..an eventually the light bulb will go off...and it will be an ahhhh haaa moment...

posted 08 Nov 2016, 07:23
having a hard time
yeap yeap...thats how it is..you can drag em to the water...just cant get them to drink ...
posted 08 Nov 2016, 07:18
having a hard time
hi oliver...whats new in your world today...
posted 08 Nov 2016, 07:11
view all wannabhealthier's posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


wannabhealthier's journal

24 February 2018

After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss comes down to the simple formula of calories in, calories ...

23 February 2018

If it wasn't hard, everyone would do it. It's the hard that makes it great. Tom Hanks 51..feels like 49..goood friday morning..woke up early..so have ...

wannabhealthier's Recent Food & Exercise


wannabhealthier's Groups

Bicycles are for Riding
Bikes: Ride them.

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

Faster, you faster!
For those interested in pursuing or discussing traditional fasting.

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wannabhealthier's Own Activity

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Following

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