Date started: 01 Aug 19

Date	Weight	How closely followed?	Goal: 240.0 lb Start: 251.8 lb
20 Apr 24	280.0 lb	Reasonably Well
14 Apr 24	274.0 lb	Reasonably Well
04 Apr 24	275.0 lb	Reasonably Well
13 Mar 24	268.0 lb	Reasonably Well
15 Feb 24	270.0 lb	Reasonably Well
31 Jan 24	265.0 lb	Reasonably Well
23 Jan 24	265.0 lb	Reasonably Well
22 Jan 24	264.5 lb	Reasonably Well
21 Jan 24	267.0 lb	Reasonably Well
16 Jan 24	267.0 lb	Reasonably Well
13 Jan 24	266.5 lb	Reasonably Well
12 Jan 24	267.5 lb	Reasonably Well
11 Jan 24	267.8 lb	Reasonably Well
10 Jan 24	268.5 lb	Reasonably Well
09 Jan 24	269.8 lb	Reasonably Well
01 Jan 24	267.5 lb	Reasonably Well
26 Dec 23	265.6 lb	Reasonably Well
24 Dec 23	266.5 lb	Reasonably Well
22 Dec 23	265.5 lb	Reasonably Well
19 Dec 23	262.5 lb	Reasonably Well
18 Dec 23	261.8 lb	Reasonably Well
16 Dec 23	259.8 lb	Reasonably Well
15 Dec 23	260.0 lb	Reasonably Well
14 Dec 23	258.5 lb	Reasonably Well
13 Dec 23	261.4 lb	Reasonably Well
12 Dec 23	262.1 lb	Reasonably Well
09 Dec 23	264.5 lb	Reasonably Well
08 Dec 23	264.5 lb	Reasonably Well
07 Dec 23	264.0 lb	Reasonably Well
06 Dec 23	262.7 lb	Reasonably Well
05 Dec 23	264.5 lb	Reasonably Well
04 Dec 23	267.5 lb	Reasonably Well
03 Dec 23	268.0 lb	Reasonably Well
01 Dec 23	267.5 lb	Reasonably Well
29 Nov 23	265.8 lb	Reasonably Well
28 Nov 23	265.4 lb	Reasonably Well
27 Nov 23	264.8 lb	Reasonably Well
26 Nov 23	264.6 lb	Reasonably Well
25 Nov 23	264.6 lb	Reasonably Well
24 Nov 23	263.4 lb	Reasonably Well
23 Nov 23	262.7 lb	Reasonably Well
22 Nov 23	263.1 lb	Reasonably Well
21 Nov 23	264.6 lb	Reasonably Well
20 Nov 23	266.5 lb	Reasonably Well
19 Nov 23	268.8 lb	Reasonably Well
18 Nov 23	268.8 lb	Reasonably Well
17 Nov 23	269.0 lb	Reasonably Well
16 Nov 23	269.0 lb	Reasonably Well
15 Nov 23	269.0 lb	Reasonably Well
13 Nov 23	269.5 lb	Reasonably Well
12 Nov 23	270.0 lb	Reasonably Well
08 Nov 23	266.0 lb	Reasonably Well
07 Nov 23	266.8 lb	Reasonably Well
06 Nov 23	267.8 lb	Reasonably Well
05 Nov 23	267.6 lb	Reasonably Well
04 Nov 23	268.5 lb	Reasonably Well
03 Nov 23	268.0 lb	Reasonably Well
02 Nov 23	267.0 lb	Reasonably Well
01 Nov 23	266.5 lb	Reasonably Well
31 Oct 23	268.5 lb	Reasonably Well
30 Oct 23	267.8 lb	Reasonably Well
29 Oct 23	267.6 lb	Reasonably Well
28 Oct 23	268.2 lb	Reasonably Well
27 Oct 23	267.2 lb	Reasonably Well
26 Oct 23	267.8 lb	Reasonably Well
25 Oct 23	268.2 lb	Reasonably Well
24 Oct 23	269.8 lb	Reasonably Well
23 Oct 23	270.5 lb	Reasonably Well
22 Oct 23	271.7 lb	Reasonably Well
20 Oct 23	259.0 lb	Reasonably Well
18 Oct 23	255.8 lb	Reasonably Well
17 Oct 23	256.8 lb	Reasonably Well
16 Oct 23	254.8 lb	Reasonably Well
15 Oct 23	254.7 lb	Reasonably Well
14 Oct 23	254.8 lb	Reasonably Well
13 Oct 23	253.7 lb	Reasonably Well
12 Oct 23	255.0 lb	Reasonably Well
11 Oct 23	253.0 lb	Reasonably Well
10 Oct 23	253.0 lb	Reasonably Well
09 Oct 23	252.7 lb	Reasonably Well
08 Oct 23	252.5 lb	Reasonably Well
07 Oct 23	254.5 lb	Reasonably Well
05 Oct 23	254.0 lb	Reasonably Well
04 Oct 23	253.5 lb	Reasonably Well
01 Oct 23	254.6 lb	Reasonably Well
29 Sep 23	254.6 lb	Reasonably Well
28 Sep 23	255.0 lb	Reasonably Well
26 Sep 23	254.8 lb	Reasonably Well
25 Sep 23	256.8 lb	Reasonably Well
24 Sep 23	257.2 lb	Reasonably Well
23 Sep 23	257.5 lb	Reasonably Well
22 Sep 23	254.0 lb	Reasonably Well
20 Sep 23	252.5 lb	Reasonably Well
18 Sep 23	252.0 lb	Reasonably Well
17 Sep 23	252.0 lb	Reasonably Well
16 Sep 23	252.5 lb	Reasonably Well
15 Sep 23	253.0 lb	Reasonably Well
14 Sep 23	253.0 lb	Reasonably Well
13 Sep 23	253.5 lb	Reasonably Well
12 Sep 23	253.5 lb	Reasonably Well
11 Sep 23	254.0 lb	Reasonably Well
10 Sep 23	254.5 lb	Reasonably Well
09 Sep 23	254.0 lb	Reasonably Well
08 Sep 23	254.5 lb	Reasonably Well
07 Sep 23	255.0 lb	Reasonably Well
05 Sep 23	255.5 lb	Reasonably Well
28 Aug 23	254.5 lb	Reasonably Well
25 Aug 23	254.6 lb	Reasonably Well
24 Aug 23	254.5 lb	Reasonably Well
23 Aug 23	255.0 lb	Reasonably Well
22 Aug 23	255.0 lb	Reasonably Well
21 Aug 23	254.8 lb	Reasonably Well
20 Aug 23	254.6 lb	Reasonably Well
19 Aug 23	254.5 lb	Reasonably Well
18 Aug 23	253.7 lb	Reasonably Well
17 Aug 23	250.6 lb	Reasonably Well
16 Aug 23	251.7 lb	Reasonably Well
15 Aug 23	250.3 lb	Reasonably Well
14 Aug 23	251.9 lb	Reasonably Well
13 Aug 23	252.8 lb	Reasonably Well
12 Aug 23	253.2 lb	Reasonably Well
11 Aug 23	254.9 lb	Reasonably Well
09 Aug 23	253.8 lb	Reasonably Well
08 Aug 23	252.5 lb	Reasonably Well
07 Aug 23	255.3 lb	Reasonably Well
06 Aug 23	254.5 lb	Reasonably Well
04 Aug 23	254.2 lb	Reasonably Well
03 Aug 23	255.3 lb	Reasonably Well
02 Aug 23	254.3 lb	Reasonably Well
01 Aug 23	254.7 lb	Reasonably Well
31 Jul 23	255.0 lb	Reasonably Well
30 Jul 23	254.5 lb	Reasonably Well
29 Jul 23	254.5 lb	Reasonably Well
27 Jul 23	250.5 lb	Reasonably Well
26 Jul 23	250.8 lb	Reasonably Well
25 Jul 23	252.8 lb	Reasonably Well
24 Jul 23	250.5 lb	Reasonably Well
23 Jul 23	250.8 lb	Reasonably Well
22 Jul 23	252.3 lb	Reasonably Well
20 Jul 23	251.3 lb	Reasonably Well
19 Jul 23	251.8 lb	Reasonably Well
18 Jul 23	250.8 lb	Reasonably Well
17 Jul 23	253.4 lb	Reasonably Well
16 Jul 23	255.6 lb	Reasonably Well
15 Jul 23	257.6 lb	Reasonably Well
14 Jul 23	255.8 lb	Reasonably Well
12 Jul 23	251.7 lb	Reasonably Well
11 Jul 23	250.8 lb	Reasonably Well
10 Jul 23	251.8 lb	Reasonably Well
09 Jul 23	254.7 lb	Reasonably Well
08 Jul 23	257.6 lb	Reasonably Well
07 Jul 23	258.7 lb	Reasonably Well
06 Jul 23	258.8 lb	Reasonably Well
05 Jul 23	256.3 lb	Reasonably Well
03 Jul 23	256.8 lb	Reasonably Well
02 Jul 23	257.8 lb	Reasonably Well
01 Jul 23	254.8 lb	Reasonably Well
30 Jun 23	252.7 lb	Reasonably Well
29 Jun 23	254.4 lb	Reasonably Well
28 Jun 23	254.4 lb	Reasonably Well
27 Jun 23	254.8 lb	Reasonably Well
26 Jun 23	255.2 lb	Reasonably Well
25 Jun 23	255.7 lb	Reasonably Well
24 Jun 23	259.7 lb	Reasonably Well
22 Jun 23	259.8 lb	Reasonably Well
21 Jun 23	257.8 lb	Reasonably Well
20 Jun 23	259.4 lb	Reasonably Well
19 Jun 23	258.2 lb	Reasonably Well
18 Jun 23	258.7 lb	Reasonably Well
17 Jun 23	260.0 lb	Reasonably Well
16 Jun 23	261.6 lb	Reasonably Well
15 Jun 23	262.9 lb	Reasonably Well
14 Jun 23	263.5 lb	Reasonably Well
13 Jun 23	258.5 lb	Reasonably Well
12 Jun 23	257.4 lb	Reasonably Well
11 Jun 23	259.6 lb	Reasonably Well
10 Jun 23	260.9 lb	Reasonably Well
09 Jun 23	262.4 lb	Reasonably Well
08 Jun 23	263.4 lb	Reasonably Well
05 Jun 23	262.9 lb	Reasonably Well
04 Jun 23	262.7 lb	Reasonably Well
03 Jun 23	264.3 lb	Reasonably Well
02 Jun 23	264.8 lb	Reasonably Well
01 Jun 23	263.6 lb	Reasonably Well
31 May 23	264.0 lb	Reasonably Well
30 May 23	262.0 lb	Reasonably Well
29 May 23	263.0 lb	Reasonably Well
28 May 23	264.2 lb	Reasonably Well
25 May 23	267.6 lb	Reasonably Well
22 May 23	265.3 lb	Reasonably Well
20 May 23	264.8 lb	Reasonably Well
19 May 23	265.1 lb	Reasonably Well
18 May 23	267.1 lb	Reasonably Well
17 May 23	266.2 lb	Reasonably Well
16 May 23	265.5 lb	Reasonably Well
15 May 23	265.0 lb	Reasonably Well
13 May 23	265.5 lb	Reasonably Well
12 May 23	267.7 lb	Reasonably Well
11 May 23	267.1 lb	Reasonably Well
10 May 23	267.1 lb	Reasonably Well
09 May 23	266.6 lb	Reasonably Well
08 May 23	266.5 lb	Reasonably Well
07 May 23	267.1 lb	Reasonably Well
06 May 23	268.0 lb	Reasonably Well
05 May 23	268.8 lb	Reasonably Well
04 May 23	269.5 lb	Reasonably Well
03 May 23	270.8 lb	Reasonably Well
02 May 23	270.8 lb	Reasonably Well
01 May 23	271.3 lb	Reasonably Well
29 Apr 23	273.0 lb	Reasonably Well
27 Apr 23	273.5 lb	Reasonably Well
25 Apr 23	273.5 lb	Reasonably Well
24 Apr 23	270.2 lb	Reasonably Well
23 Apr 23	270.8 lb	Reasonably Well
22 Apr 23	273.5 lb	Reasonably Well
21 Apr 23	275.7 lb	Reasonably Well
20 Apr 23	279.5 lb	Reasonably Well
19 Apr 23	279.5 lb	Reasonably Well
18 Apr 23	278.8 lb	Reasonably Well
17 Apr 23	278.3 lb	Reasonably Well
15 Apr 23	276.8 lb	Reasonably Well
14 Apr 23	279.4 lb	Reasonably Well
13 Apr 23	279.8 lb	Reasonably Well
11 Apr 23	280.1 lb	Reasonably Well
10 Apr 23	279.9 lb	Reasonably Well
09 Apr 23	280.5 lb	Reasonably Well
08 Apr 23	280.5 lb	Reasonably Well
07 Apr 23	279.2 lb	Reasonably Well
05 Apr 23	278.5 lb	Reasonably Well
04 Apr 23	279.2 lb	Reasonably Well
03 Apr 23	278.8 lb	Reasonably Well
02 Apr 23	280.0 lb	Reasonably Well
31 Mar 23	280.0 lb	Reasonably Well
30 Mar 23	281.0 lb	Reasonably Well
29 Mar 23	281.5 lb	Reasonably Well
27 Mar 23	282.0 lb	Reasonably Well
24 Mar 23	282.5 lb	Reasonably Well
21 Mar 23	283.4 lb	Reasonably Well
19 Mar 23	282.9 lb	Reasonably Well
17 Mar 23	281.8 lb	Reasonably Well
15 Mar 23	282.0 lb	Reasonably Well
14 Mar 23	282.5 lb	Reasonably Well
13 Mar 23	282.5 lb	Reasonably Well
12 Mar 23	282.5 lb	Reasonably Well
11 Mar 23	284.5 lb	Reasonably Well
10 Mar 23	283.4 lb	Reasonably Well
09 Mar 23	280.3 lb	Reasonably Well
08 Mar 23	280.9 lb	Reasonably Well
07 Mar 23	279.4 lb	Reasonably Well
06 Mar 23	279.8 lb	Reasonably Well
05 Mar 23	281.4 lb	Reasonably Well
04 Mar 23	281.0 lb	Reasonably Well
03 Mar 23	282.0 lb	Reasonably Well
02 Mar 23	284.5 lb	Reasonably Well
01 Mar 23	284.5 lb	Reasonably Well
28 Feb 23	285.0 lb	Reasonably Well
27 Feb 23	285.0 lb	Reasonably Well
26 Feb 23	289.0 lb	Reasonably Well
25 Feb 23	287.4 lb	Reasonably Well
24 Feb 23	292.0 lb	Reasonably Well
22 Feb 23	292.0 lb	Reasonably Well
20 Feb 23	290.0 lb	Reasonably Well
19 Feb 23	290.7 lb	Reasonably Well
18 Feb 23	293.5 lb	Reasonably Well
17 Feb 23	289.1 lb	Reasonably Well
15 Feb 23	288.7 lb	Reasonably Well
14 Feb 23	288.7 lb	Reasonably Well
13 Feb 23	286.0 lb	Reasonably Well
12 Feb 23	286.0 lb	Reasonably Well
11 Feb 23	286.8 lb	Reasonably Well
10 Feb 23	292.4 lb	Reasonably Well
09 Feb 23	292.5 lb	Reasonably Well
08 Feb 23	292.0 lb	Reasonably Well
07 Feb 23	291.0 lb	Reasonably Well
06 Feb 23	291.4 lb	Reasonably Well
05 Feb 23	291.4 lb	Reasonably Well
04 Feb 23	290.0 lb	Reasonably Well
03 Feb 23	289.5 lb	Reasonably Well
02 Feb 23	289.0 lb	Reasonably Well
01 Feb 23	290.0 lb	Reasonably Well
31 Jan 23	290.0 lb	Reasonably Well
30 Jan 23	291.0 lb	Reasonably Well
29 Jan 23	290.5 lb	Reasonably Well
28 Jan 23	291.0 lb	Reasonably Well
27 Jan 23	291.0 lb	Reasonably Well
26 Jan 23	290.0 lb	Reasonably Well
25 Jan 23	290.5 lb	Reasonably Well
24 Jan 23	291.0 lb	Reasonably Well
23 Jan 23	291.2 lb	Reasonably Well
22 Jan 23	291.2 lb	Reasonably Well
21 Jan 23	291.2 lb	Reasonably Well
18 Jan 23	291.6 lb	Reasonably Well
16 Jan 23	292.0 lb	Reasonably Well
15 Jan 23	292.5 lb	Reasonably Well
13 Jan 23	292.4 lb	Reasonably Well
11 Jan 23	291.2 lb	Reasonably Well
10 Jan 23	291.5 lb	Reasonably Well
08 Jan 23	292.0 lb	Reasonably Well
06 Jan 23	290.2 lb	Reasonably Well
05 Jan 23	289.3 lb	Reasonably Well
04 Jan 23	290.1 lb	Reasonably Well
02 Jan 23	290.4 lb	Reasonably Well
31 Dec 22	290.8 lb	Reasonably Well
30 Dec 22	291.8 lb	Reasonably Well
29 Dec 22	291.7 lb	Reasonably Well
27 Dec 22	285.0 lb	Reasonably Well
26 Dec 22	285.6 lb	Reasonably Well
24 Dec 22	286.0 lb	Reasonably Well
23 Dec 22	285.5 lb	Reasonably Well
22 Dec 22	285.4 lb	Reasonably Well
21 Dec 22	285.0 lb	Reasonably Well
19 Dec 22	283.3 lb	Reasonably Well
18 Dec 22	283.3 lb	Reasonably Well
16 Dec 22	284.1 lb	Reasonably Well
15 Dec 22	283.8 lb	Reasonably Well
14 Dec 22	284.0 lb	Reasonably Well
13 Dec 22	283.5 lb	Reasonably Well
12 Dec 22	283.7 lb	Reasonably Well
11 Dec 22	284.1 lb	Reasonably Well
10 Dec 22	284.7 lb	Reasonably Well
09 Dec 22	283.0 lb	Reasonably Well
07 Dec 22	283.6 lb	Reasonably Well
06 Dec 22	284.0 lb	Reasonably Well
04 Dec 22	284.0 lb	Reasonably Well
03 Dec 22	283.5 lb	Reasonably Well
02 Dec 22	282.9 lb	Reasonably Well
01 Dec 22	284.6 lb	Reasonably Well
30 Nov 22	283.8 lb	Reasonably Well
29 Nov 22	284.6 lb	Reasonably Well
28 Nov 22	285.5 lb	Reasonably Well
27 Nov 22	287.7 lb	Reasonably Well
26 Nov 22	285.0 lb	Reasonably Well
25 Nov 22	284.8 lb	Reasonably Well
24 Nov 22	282.0 lb	Reasonably Well
23 Nov 22	280.4 lb	Reasonably Well
22 Nov 22	280.2 lb	Reasonably Well
21 Nov 22	280.8 lb	Reasonably Well
20 Nov 22	280.9 lb	Reasonably Well
19 Nov 22	281.1 lb	Reasonably Well
18 Nov 22	282.6 lb	Reasonably Well
17 Nov 22	281.8 lb	Reasonably Well
16 Nov 22	282.4 lb	Reasonably Well
15 Nov 22	282.6 lb	Reasonably Well
14 Nov 22	283.8 lb	Reasonably Well
12 Nov 22	286.8 lb	Reasonably Well
10 Nov 22	285.6 lb	Reasonably Well
09 Nov 22	285.8 lb	Reasonably Well
08 Nov 22	285.5 lb	Reasonably Well
07 Nov 22	286.0 lb	Reasonably Well
06 Nov 22	286.0 lb	Reasonably Well
04 Nov 22	284.0 lb	Reasonably Well
03 Nov 22	284.4 lb	Reasonably Well
02 Nov 22	283.5 lb	Reasonably Well
01 Nov 22	284.8 lb	Reasonably Well
31 Oct 22	284.0 lb	Reasonably Well
29 Oct 22	284.6 lb	Reasonably Well
28 Oct 22	284.4 lb	Reasonably Well
27 Oct 22	284.4 lb	Reasonably Well
26 Oct 22	284.4 lb	Reasonably Well
25 Oct 22	283.3 lb	Reasonably Well
24 Oct 22	283.5 lb	Reasonably Well
23 Oct 22	283.5 lb	Reasonably Well
22 Oct 22	283.7 lb	Reasonably Well
21 Oct 22	283.2 lb	Reasonably Well
20 Oct 22	283.8 lb	Reasonably Well
19 Oct 22	284.4 lb	Reasonably Well
18 Oct 22	284.9 lb	Reasonably Well
17 Oct 22	286.4 lb	Reasonably Well
16 Oct 22	286.8 lb	Reasonably Well
15 Oct 22	286.0 lb	Reasonably Well
14 Oct 22	286.2 lb	Reasonably Well
13 Oct 22	286.7 lb	Reasonably Well
12 Oct 22	286.4 lb	Reasonably Well
11 Oct 22	286.8 lb	Reasonably Well
10 Oct 22	286.8 lb	Reasonably Well
09 Oct 22	289.4 lb	Reasonably Well
08 Oct 22	287.6 lb	Reasonably Well
06 Oct 22	283.8 lb	Reasonably Well
05 Oct 22	283.6 lb	Reasonably Well
04 Oct 22	283.6 lb	Reasonably Well
03 Oct 22	284.5 lb	Reasonably Well
02 Oct 22	282.7 lb	Reasonably Well
01 Oct 22	284.6 lb	Reasonably Well
30 Sep 22	284.8 lb	Reasonably Well
29 Sep 22	283.6 lb	Reasonably Well
28 Sep 22	281.8 lb	Reasonably Well
27 Sep 22	283.8 lb	Reasonably Well
26 Sep 22	283.4 lb	Reasonably Well
25 Sep 22	283.4 lb	Reasonably Well
24 Sep 22	284.8 lb	Reasonably Well
23 Sep 22	284.4 lb	Reasonably Well
22 Sep 22	285.4 lb	Reasonably Well
21 Sep 22	285.1 lb	Reasonably Well
20 Sep 22	284.9 lb	Reasonably Well
19 Sep 22	287.3 lb	Reasonably Well
18 Sep 22	289.4 lb	Reasonably Well
17 Sep 22	289.8 lb	Reasonably Well
16 Sep 22	286.8 lb	Reasonably Well
15 Sep 22	284.5 lb	Reasonably Well
14 Sep 22	285.8 lb	Reasonably Well
13 Sep 22	290.2 lb	Reasonably Well
12 Sep 22	291.5 lb	Reasonably Well
11 Sep 22	291.3 lb	Poorly
09 Sep 22	286.0 lb	Reasonably Well
08 Sep 22	285.4 lb	Reasonably Well
07 Sep 22	286.0 lb	Reasonably Well
01 Sep 22	288.0 lb	Reasonably Well
22 Jun 22	281.0 lb	Reasonably Well
10 Jun 22	282.6 lb	Reasonably Well
25 Mar 22	273.0 lb	Reasonably Well
31 Dec 21	276.0 lb	Reasonably Well
01 Dec 21	275.0 lb	Reasonably Well
02 Nov 21	279.0 lb	Reasonably Well
25 Aug 21	277.4 lb	Reasonably Well
02 Aug 21	278.4 lb	Reasonably Well
31 Jul 21	278.6 lb	Reasonably Well
30 Jul 21	277.4 lb	Reasonably Well
28 Jul 21	277.4 lb	Reasonably Well
03 Jul 21	278.0 lb	Reasonably Well
28 Jun 21	281.2 lb	Reasonably Well
13 Jun 21	282.0 lb	Reasonably Well
10 Jun 21	283.6 lb	Reasonably Well
08 Jun 21	287.6 lb	Reasonably Well
04 Apr 21	282.2 lb	Reasonably Well
03 Apr 21	282.8 lb	Reasonably Well
01 Apr 21	283.6 lb	Reasonably Well
20 Mar 21	284.6 lb	Reasonably Well
18 Mar 21	283.4 lb	Reasonably Well
17 Mar 21	284.4 lb	Reasonably Well
16 Mar 21	285.6 lb	Reasonably Well
15 Mar 21	287.8 lb	Reasonably Well
10 Mar 21	289.0 lb	Reasonably Well
02 Mar 21	289.4 lb	Reasonably Well
01 Mar 21	290.0 lb	Reasonably Well
26 Feb 21	291.2 lb	Reasonably Well
24 Feb 21	292.0 lb	Reasonably Well
19 Feb 21	292.0 lb	Reasonably Well
18 Feb 21	291.6 lb	Reasonably Well
17 Feb 21	292.2 lb	Reasonably Well
16 Feb 21	292.8 lb	Reasonably Well
14 Feb 21	293.6 lb	Reasonably Well
13 Feb 21	295.8 lb	Reasonably Well
25 Jan 21	297.8 lb	Reasonably Well
11 Jan 21	300.8 lb	Reasonably Well
10 Dec 20	299.8 lb	Reasonably Well
30 Oct 20	302.0 lb	Reasonably Well
29 Jan 20	279.8 lb	Reasonably Well
02 Dec 19	282.4 lb	Reasonably Well
01 Nov 19	283.8 lb	Reasonably Well
29 Sep 19	282.8 lb	Reasonably Well
01 Aug 19	251.8 lb	Not Applicable

Date started: 22 Aug 18

Date	Weight	How closely followed?	Goal: 267.0 lb Start: 273.0 lb
Start Cutting Calories for Longevity!:
14 Jun 19	281.2 lb	Reasonably Well
11 Jun 19	281.8 lb	Reasonably Well
09 Jun 19	282.8 lb	Reasonably Well
08 May 19	284.0 lb	Reasonably Well
24 Apr 19	284.0 lb	100%
22 Apr 19	284.0 lb	100%
21 Apr 19	283.8 lb	100%
20 Apr 19	286.0 lb	Reasonably Well
16 Apr 19	287.4 lb	Reasonably Well
15 Apr 19	286.4 lb	100%
14 Apr 19	288.2 lb	Reasonably Well
13 Apr 19	289.0 lb	Reasonably Well
12 Apr 19	289.0 lb	Reasonably Well
11 Apr 19	288.8 lb	Reasonably Well
09 Apr 19	289.6 lb	Reasonably Well
08 Apr 19	290.8 lb	Reasonably Well
07 Apr 19	292.2 lb	Reasonably Well
18 Mar 19	284.0 lb	Reasonably Well
25 Jan 19	280.2 lb	Reasonably Well
24 Jan 19	280.8 lb	100%
23 Jan 19	279.6 lb	100%
22 Jan 19	281.0 lb	100%
21 Jan 19	281.6 lb	Reasonably Well
19 Jan 19	282.4 lb	100%
18 Jan 19	284.0 lb	Reasonably Well
17 Jan 19	285.8 lb	Reasonably Well
14 Jan 19	286.4 lb	Reasonably Well
01 Jan 19	280.8 lb	Reasonably Well
31 Dec 18	281.4 lb	Reasonably Well
30 Dec 18	281.8 lb	Reasonably Well
29 Dec 18	282.0 lb	Reasonably Well
Get your Blood-Sugar Act Together!!!:
28 Dec 18	281.0 lb	Reasonably Well
27 Dec 18	282.0 lb	Reasonably Well
26 Dec 18	283.8 lb	Reasonably Well
25 Dec 18	283.9 lb	Reasonably Well
24 Dec 18	284.4 lb	Reasonably Well
10 Dec 18	285.0 lb	Reasonably Well
09 Dec 18	285.2 lb	Reasonably Well
08 Dec 18	284.8 lb	Reasonably Well
07 Dec 18	286.8 lb	Reasonably Well
06 Dec 18	287.0 lb	Reasonably Well
05 Dec 18	286.8 lb	Reasonably Well
04 Dec 18	287.0 lb	Reasonably Well
03 Dec 18	288.8 lb	Reasonably Well
02 Dec 18	291.0 lb	Reasonably Well
01 Dec 18	292.4 lb	Reasonably Well
28 Nov 18	294.4 lb	Reasonably Well
27 Nov 18	295.0 lb	Reasonably Well
25 Nov 18	291.2 lb	100%
24 Nov 18	291.8 lb	Reasonably Well
23 Nov 18	291.8 lb	Reasonably Well
21 Nov 18	289.4 lb	Reasonably Well
20 Nov 18	289.2 lb	Reasonably Well
19 Nov 18	290.4 lb	Reasonably Well
18 Nov 18	291.2 lb	Reasonably Well
17 Nov 18	292.4 lb	Reasonably Well
15 Nov 18	293.0 lb	Reasonably Well
14 Nov 18	291.8 lb	Reasonably Well
13 Nov 18	291.8 lb	Reasonably Well
12 Nov 18	293.2 lb	Reasonably Well
11 Nov 18	293.0 lb	Reasonably Well
10 Nov 18	296.0 lb	Reasonably Well
07 Nov 18	296.6 lb	Reasonably Well
30 Oct 18	273.4 lb	Reasonably Well
29 Oct 18	273.6 lb	Reasonably Well
28 Oct 18	274.4 lb	Reasonably Well
14 Oct 18	276.4 lb	Reasonably Well
05 Oct 18	277.8 lb	Reasonably Well
04 Oct 18	278.4 lb	Reasonably Well
03 Oct 18	279.6 lb	Reasonably Well
01 Oct 18	279.4 lb	Reasonably Well
17 Sep 18	279.6 lb	Reasonably Well
14 Sep 18	278.2 lb	Reasonably Well
13 Sep 18	278.4 lb	Reasonably Well
12 Sep 18	278.4 lb	Reasonably Well
11 Sep 18	279.4 lb	Reasonably Well
10 Sep 18	279.6 lb	Reasonably Well
31 Aug 18	281.4 lb	Reasonably Well
30 Aug 18	281.8 lb	Reasonably Well
29 Aug 18	282.6 lb	Reasonably Well
28 Aug 18	284.4 lb	Reasonably Well
27 Aug 18	284.4 lb	Reasonably Well
26 Aug 18	284.6 lb	Reasonably Well
23 Aug 18	285.0 lb	Poorly
22 Aug 18	273.0 lb	Not Applicable

Date started: 19 Aug 18

Date	Weight	How closely followed?	Goal: 267.0 lb Start: 273.0 lb
19 Aug 18	273.0 lb	Not Applicable

Date started: 31 Jan 17

Date	Weight	How closely followed?	Goal: 267.0 lb Start: 280.0 lb
Get your Blood-Sugar Act Together!!!:
05 Aug 18	273.0 lb	Reasonably Well
18 Jul 18	273.0 lb	Reasonably Well
17 Jul 18	272.8 lb	Reasonably Well
16 Jul 18	273.6 lb	Reasonably Well
15 Jul 18	274.4 lb	Reasonably Well
05 Jul 18	275.4 lb	Not Applicable
03 Jul 18	275.6 lb	Not Applicable
19 Jun 18	273.4 lb	Reasonably Well
09 Jun 18	273.8 lb	Reasonably Well
27 May 18	273.8 lb	Reasonably Well
22 May 18	274.8 lb	Reasonably Well
11 May 18	275.6 lb	Reasonably Well
28 Mar 18	269.6 lb	Reasonably Well
27 Mar 18	269.2 lb	Reasonably Well
26 Mar 18	270.4 lb	Reasonably Well
Start Cutting Calories for Longevity!:
25 Mar 18	271.4 lb	Reasonably Well
Get your Blood-Sugar Act Together!!!:
24 Mar 18	273.4 lb	Reasonably Well
22 Mar 18	274.2 lb	Reasonably Well
21 Mar 18	274.6 lb	Reasonably Well
03 Mar 18	271.6 lb	Reasonably Well
13 Feb 18	269.6 lb	Reasonably Well
10 Feb 18	270.2 lb	100%
09 Feb 18	270.6 lb	Reasonably Well
07 Feb 18	271.6 lb	Reasonably Well
06 Feb 18	272.2 lb	Reasonably Well
08 Jan 18	273.4 lb	100%
04 Jan 18	274.8 lb	100%
12 Dec 17	276.8 lb	100%
10 Dec 17	278.2 lb	Reasonably Well
09 Dec 17	278.6 lb	Poorly
29 Nov 17	276.2 lb	Reasonably Well
19 Nov 17	276.8 lb	Reasonably Well
30 Oct 17	277.8 lb	Reasonably Well
06 Oct 17	275.0 lb	Reasonably Well
27 Sep 17	275.6 lb	100%
24 Sep 17	277.2 lb	100%
23 Sep 17	277.8 lb	100%
21 Sep 17	278.6 lb	100%
27 Aug 17	278.6 lb	Reasonably Well
11 Aug 17	280.6 lb	Reasonably Well
25 Jul 17	273.6 lb	Reasonably Well
10 Jul 17	274.6 lb	Reasonably Well
19 Jun 17	274.6 lb	100%
18 Jun 17	275.6 lb	100%
14 May 17	275.8 lb	Reasonably Well
11 May 17	276.4 lb	Reasonably Well
08 May 17	276.6 lb	Reasonably Well
30 Apr 17	275.2 lb	100%
29 Apr 17	276.2 lb	100%
06 Apr 17	277.4 lb	100%
03 Apr 17	278.6 lb	Reasonably Well
20 Mar 17	280.6 lb	100%
10 Mar 17	277.2 lb	Reasonably Well
20 Feb 17	276.4 lb	100%
17 Feb 17	277.2 lb	100%
16 Feb 17	277.6 lb	100%
09 Feb 17	277.8 lb	100%
08 Feb 17	279.4 lb	100%
31 Jan 17	280.0 lb	Not Applicable

Date started: 24 Jul 16

Date	Weight	How closely followed?	Goal: 275.0 lb Start: 307.8 lb
31 Dec 16	279.6 lb	Reasonably Well
02 Dec 16	279.2 lb	Reasonably Well
15 Nov 16	279.2 lb	100%
14 Nov 16	280.6 lb	100%
07 Nov 16	282.8 lb	Reasonably Well
26 Oct 16	280.4 lb	100%
20 Sep 16	282.8 lb	100%
19 Sep 16	284.6 lb	100%
18 Sep 16	286.8 lb	100%
15 Sep 16	288.6 lb	100%
13 Sep 16	288.8 lb	100%
12 Sep 16	290.4 lb	100%
11 Sep 16	291.8 lb	100%
09 Sep 16	292.2 lb	100%
08 Sep 16	292.8 lb	100%
07 Sep 16	294.8 lb	100%
05 Sep 16	296.8 lb	100%
29 Aug 16	296.0 lb	100%
28 Aug 16	296.8 lb	100%
27 Aug 16	297.4 lb	100%
26 Aug 16	298.2 lb	100%
24 Aug 16	298.8 lb	100%
23 Aug 16	299.6 lb	100%
18 Aug 16	300.4 lb	100%
17 Aug 16	301.4 lb	100%
16 Aug 16	303.6 lb	100%
15 Aug 16	304.2 lb	100%
14 Aug 16	304.8 lb	100%
12 Aug 16	305.2 lb	100%
08 Aug 16	305.8 lb	100%
04 Aug 16	306.6 lb	100%
03 Aug 16	306.0 lb	100%
01 Aug 16	306.6 lb	100%
30 Jul 16	306.6 lb	100%
29 Jul 16	306.4 lb	100%
28 Jul 16	306.4 lb	100%
27 Jul 16	306.4 lb	100%
26 Jul 16	307.0 lb	100%
25 Jul 16	307.8 lb	100%
24 Jul 16	307.8 lb	100%

Date started: 03 May 16

Date	Weight	How closely followed?	Goal: 300.0 lb Start: 333.0 lb
Get your Blood-Sugar Act Together!!!:
15 Jul 16	307.8 lb	Reasonably Well
09 Jul 16	306.8 lb	100%
08 Jul 16	306.0 lb	100%
07 Jul 16	306.4 lb	100%
06 Jul 16	307.2 lb	Reasonably Well
05 Jul 16	307.6 lb	100%
04 Jul 16	310.0 lb	100%
03 Jul 16	310.4 lb	100%
02 Jul 16	310.0 lb	100%
01 Jul 16	309.6 lb	100%
30 Jun 16	310.8 lb	100%
28 Jun 16	310.4 lb	100%
27 Jun 16	310.4 lb	100%
26 Jun 16	311.6 lb	100%
25 Jun 16	312.6 lb	100%
24 Jun 16	311.8 lb	100%
23 Jun 16	312.8 lb	100%
22 Jun 16	313.8 lb	100%
21 Jun 16	313.0 lb	100%
20 Jun 16	314.2 lb	100%
19 Jun 16	315.6 lb	Reasonably Well
18 Jun 16	314.8 lb	100%
17 Jun 16	315.6 lb	100%
16 Jun 16	316.2 lb	100%
15 Jun 16	317.2 lb	Reasonably Well
14 Jun 16	316.8 lb	100%
13 Jun 16	318.8 lb	Reasonably Well
12 Jun 16	317.6 lb	Reasonably Well
11 Jun 16	318.8 lb	Reasonably Well
10 Jun 16	319.4 lb	Reasonably Well
09 Jun 16	318.8 lb	Reasonably Well
08 Jun 16	319.6 lb	Reasonably Well
07 Jun 16	319.6 lb	Reasonably Well
06 Jun 16	320.6 lb	Reasonably Well
05 Jun 16	319.8 lb	Reasonably Well
04 Jun 16	320.6 lb	Reasonably Well
03 Jun 16	321.8 lb	Reasonably Well
02 Jun 16	322.8 lb	Reasonably Well
01 Jun 16	323.8 lb	Reasonably Well
31 May 16	324.4 lb	Reasonably Well
30 May 16	326.8 lb	Reasonably Well
29 May 16	327.6 lb	Reasonably Well
28 May 16	329.4 lb	Reasonably Well
27 May 16	328.8 lb	Reasonably Well
26 May 16	328.8 lb	Reasonably Well
25 May 16	329.8 lb	Reasonably Well
24 May 16	329.8 lb	Poorly
23 May 16	327.8 lb	Reasonably Well
22 May 16	328.4 lb	Reasonably Well
21 May 16	329.8 lb	Reasonably Well
20 May 16	330.4 lb	Reasonably Well
19 May 16	331.2 lb	Reasonably Well
18 May 16	332.6 lb	Reasonably Well
17 May 16	333.4 lb	Reasonably Well
16 May 16	333.4 lb	Reasonably Well
15 May 16	332.8 lb	Reasonably Well
14 May 16	333.4 lb	Reasonably Well
13 May 16	333.4 lb	Reasonably Well
12 May 16	333.6 lb	Reasonably Well
11 May 16	333.0 lb	Reasonably Well
10 May 16	333.0 lb	Reasonably Well
09 May 16	333.6 lb	Poorly
08 May 16	331.8 lb	Reasonably Well
07 May 16	332.2 lb	100%
06 May 16	331.8 lb	Reasonably Well
05 May 16	331.8 lb	Reasonably Well
04 May 16	332.0 lb	Reasonably Well
03 May 16	333.0 lb	Not Applicable

Date started: 28 Apr 16

Date	Weight	How closely followed?	Goal: 320.0 lb Start: 338.6 lb
02 May 16	333.8 lb	Reasonably Well
01 May 16	335.8 lb	Reasonably Well
30 Apr 16	337.0 lb	Reasonably Well
29 Apr 16	337.8 lb	Reasonably Well
28 Apr 16	338.6 lb	Not Applicable