Joined December 2009
Weight History

Start Weight
160.0 lb
Lost so far: 10.0 lb

Current Weight
150.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
130.0 lb
Still to go: 20.0 lb

FrostyLady's Weight History


last weighin: losing 0.4 lb a week Down
last weighin: losing 7.0 lb a week Down
only visible to followers
last weighin: gaining 0.3 lb a week Up

FrostyLady's Cookbook

cals: 410kcal | fat: 14.73g | carbs: 53.05g | prot: 16.47g
Pasta Primavera Alfredo
Delicious pasta dish with broccoli and carrots.
cals: 226kcal | fat: 14.88g | carbs: 8.01g | prot: 16.22g
Asparagus Frittata II
Quick and easy recipe that makes a delicious asparagus frittata in record time.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
view complete cookbook

FrostyLady's Latest Posts

adding a new food
are you using internet site or phone to log???
posted 07 Apr 2014, 19:03
New & I have a few questions!!
As for running,you can teach your body by doing walk-run intervals. and try fast pace walking for a week before you start intervals.
The best way to lose weight is eat balanced meals and avoid sweets.
Protein shakes are not necessary if you have a balanced diet.
There are no miracle cures for weight loss!!! A balanced diet is the best way to do this. And of course, portion control!!
Try logging every bite you eat. That should be a good start!

posted 14 Sep 2013, 14:57
tu tentes de l'utiliser avec quel type d'appareil???? Il seat plus facile de t'aider avec un peu plus d'info. Mais je tiens à te dire d'avance que ce programme fonctionne pas super bien en français. J'ai de gros conflits de synchronisation et j'utilisle le Ipad et Iphone avec le site Américain. (Malheureusement j'aime pas la version Canadienne)
posted 27 Feb 2013, 16:22
It is already in database under this: Neal's Yard Wholefood

Toasted soya bran.
posted 15 Feb 2013, 07:58
CSA Box puzzle of the week -- what would you make?
mandarin oranges could be used to serve with chicken or in salad,
Apples with pork, spinach with even baked omelet, kale for warm salad to serve with ham, all the other vegetables could be used to make stir-fry with any type of meat or sea food you like. Have fun
posted 11 Jan 2013, 17:32
view all FrostyLady's posts

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FrostyLady's journal

05 May 2010

TOM + change of scale = a little more than a pound to loose
on diet FrostyLady's own diet  

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40's with 10-25 lbs to Lose
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Other Member Diet Recent Activity

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