adam247

Start Weight:(23 Nov 13) 223.5 lb
Current Weight:(23 Mar 15) 239.4 lb
Goal Weight:175.0 lb
following: Calorie Count
performance: losing 0.3 lb a week

I'm 40, and I can't remember/count how many times I have had to start or should I say restart a weight loss program.

Over the years, I have lost 50 pounds twice, 40 pounds once, and 30 pounds once, 25 pounds, and 10 pounds the last time!

Each time however, I have regained the weight, and then some.

I am an emotional eater, and I have used food to make me feel happy.

Portion sizes, and fast food are my two big issues.


To achieve my goals, and to end the cycle of yo yo dieting I am trying to get a better understanding on why I eat the portion sizes I do.

Feel free to add me as a buddy if you would like some support, and maybe we can help each other reach our goals.


Update March 14, 2015: starting over - worse point ever. 239.8 pounds on March 12, 2015, likely was higher than that a month ago - eating better and working out is my only option.

My goal is still 175 pounds - have to lose 65 pounds to get there.




FatSecret member since: 03 Apr 11

adam247's Weight History


adam247's Buddies

sarahduke
last weighin: losing 1.8 lb a week Down
 
krystynecar
buddies only
julieange
last weighin: losing 1.7 lb a week Down
 
FrostyLady
not sharing weight



adam247's Latest Posts

100lbs later - The clothes!
Very inspiring - I'm sure your glad to get rid of that stuff - especially the Canadians Jersey Smile - just kidding but you've done amazing!

posted 10 Jul 2011, 18:38
How do I remove an item from my food diary?
If you click on the item you want to remove, and go into the spot where you can modify the portion size you ate, there is a button near the bottom of the page that says delete.
posted 24 Apr 2011, 15:44
Snacks? Problems feeling full
I read a post last week about how you can spice up a plain rice cake and make a good low calorie snack. Some of the suggestions included, using them to creat a mini pizza (i.e. Rice cake for the crust), top the rice cake with egg and melted cheese, or spread them with cream cheese. Basically, anywhere you may have used some sort of wheat product, you can replace it with a lovely 35 calorie rice cake Smile
posted 12 Apr 2011, 12:46
Cutting calories to lose weight
I'm a 38 year old male, trying to lose about 50 pounds.

I just signed up today, and have been on my diet for about two weeks - lost 5 pounds the first week - nothing for week 2 Sad

Trying to cut my calorie count by 500 or more calories below my daily required caloric intake to try and lose at least a pound a week _ would love to lose more. I lost a lot of weight 5 years ago, but have gained it ALL back Sad

I'm addicted to fast food, and spent most of the winter watching MAN VS. FOOD - but winter is over and it is time to lose weight!

Looking for new friends in the same boat, to help keep motivated in order to lose weight.


posted 04 Apr 2011, 18:10
What do you truly wish for yourself besides weight loss?
I like everyone else's ideas - but on a fun note I am hoping to save some money by losing weight as small and medium sized men's clothing always goes on clearence because there are so few small and medium sized men around to buy these clothes Smile
posted 04 Apr 2011, 12:14
view all adam247's posts

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Calorie Count


adam247's journal

23 March 2015

Went to the gym 4 times last week - ate horribly as it was March break for the kids - happy I survived the gym, unhappy I still struggle with eating out.
on diet Calorie Count  losing 0.3 lb a week

13 March 2015

Okay - time to hit that reset button. Started eating better a month ago and starting back at the gym this morning - first time back at the gym in over ...
on diet Calorie Count  gaining 0.3 lb a week

adam247's Recent Food & Exercise

adam247's Groups

BlackBerry Calorie Counter App Users
For people who have downloaded the Calorie Counter app from BlackBerry App World.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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adam247's Buddies

sarahduke supported eddowning1's Journal Entry.
krystynecar replied to Hoser's post - Where is everyone from?.

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