adam247

Start Weight:(23 Nov 13) 223.5 lb
Current Weight:(05 May 14) 228.0 lb
Goal Weight:175.0 lb
following: Calorie Count
performance: gaining 0.9 lb a week

I'm 40, and I can't remember/count how many times I have had to start or should I say restart a weight loss program.

Over the years, I have lost 50 pounds twice, 40 pounds once, and 30 pounds once, 25 pounds, and 10 pounds the last time!

Each time however, I have regained the weight, and then some.

I am an emotional eater, and I have used food to make me feel happy.

Portion sizes, and fast food are my two big issues.


To achieve my goals, and to end the cycle of yo yo dieting I am trying to get a better understanding on why I eat the portion sizes I do.

Feel free to add me as a buddy if you would like some support, and maybe we can help each other reach our goals.




FatSecret member since: 03 Apr 11

adam247's Weight History


adam247's Buddies

gnat824
buddies only
 
mardee57
last weighin: losing 0.2 lb a week Down
sarahduke
last weighin: steady Steady
 
rumrunners1
not sharing weight



adam247's Latest Posts

100lbs later - The clothes!
Very inspiring - I'm sure your glad to get rid of that stuff - especially the Canadians Jersey Smile - just kidding but you've done amazing!

posted 10 Jul 2011, 18:38
How do I remove an item from my food diary?
If you click on the item you want to remove, and go into the spot where you can modify the portion size you ate, there is a button near the bottom of the page that says delete.
posted 24 Apr 2011, 15:44
Snacks? Problems feeling full
I read a post last week about how you can spice up a plain rice cake and make a good low calorie snack. Some of the suggestions included, using them to creat a mini pizza (i.e. Rice cake for the crust), top the rice cake with egg and melted cheese, or spread them with cream cheese. Basically, anywhere you may have used some sort of wheat product, you can replace it with a lovely 35 calorie rice cake Smile
posted 12 Apr 2011, 12:46
Cutting calories to lose weight
I'm a 38 year old male, trying to lose about 50 pounds.

I just signed up today, and have been on my diet for about two weeks - lost 5 pounds the first week - nothing for week 2 Sad

Trying to cut my calorie count by 500 or more calories below my daily required caloric intake to try and lose at least a pound a week _ would love to lose more. I lost a lot of weight 5 years ago, but have gained it ALL back Sad

I'm addicted to fast food, and spent most of the winter watching MAN VS. FOOD - but winter is over and it is time to lose weight!

Looking for new friends in the same boat, to help keep motivated in order to lose weight.


posted 04 Apr 2011, 18:10
What do you truly wish for yourself besides weight loss?
I like everyone else's ideas - but on a fun note I am hoping to save some money by losing weight as small and medium sized men's clothing always goes on clearence because there are so few small and medium sized men around to buy these clothes Smile
posted 04 Apr 2011, 12:14
view all adam247's posts

Other Related Links

Members

Calorie Count


adam247's journal

10 August 2014

I'm tired of being fat, again! So this week I plan to get my eating habits under control, weigh in next Sunday and officially restart my diet. I have ...
on diet Calorie Count  

05 May 2014

Here we go again!
on diet Calorie Count  gaining 0.9 lb a week

adam247's Recent Food & Exercise

adam247's Groups

BlackBerry Calorie Counter App Users
For people who have downloaded the Calorie Counter app from BlackBerry App World.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

adam247's Recent Activity

adam247's Own Activity

adam247 recorded a Journal Entry.

adam247's Buddies

gnat824 replied to Heather 911's post - Boredom.
TheBake recorded a Weigh In at 235.6 lb.
mardee57 recorded a Journal Entry and a Weigh In at 141.6 lb.
sarahduke commented on kymm1957's Journal Entry.

Other Member Diet Recent Activity

gingin40 supported Deb_N's Journal Entry.
starstar73 supported greg4God's Weigh In.
MontanasMom updated their Exercise Diary.
encouraged commented on kehfeh's Journal Entry.
LadyBea40 updated their Exercise Diary.
kattay commented on Draglist's Journal Entry.
mwelcsh recorded a Weigh In at 141.0 lb.
Mystique1782 updated their Food Diary.