|Start Weight:||(10 Dec 12) 211.3 lb|
|Current Weight:||(09 Mar 13) 205.0 lb|
|Goal Weight:||175.0 lb|
following: Calorie Count
performance: losing 0.0 lb a week
I'm 40, and this is the 5th time (that I can remember), I am starting a weight loss program.
Over the years, I have lost 50 pounds twice, 40 pounds once, and 30 pounds once!
Each time however, I have regained the weight.
I am an emotional eater, and I have used food to make me feel happy.
Portion sizes, and fast food are my two big issues.
This time my first goal is to lose 36 pounds by June 30th, 2013.
My second goal is to lose an additional 15 pounds, six months after my first goal has been achieved.
This would bring me to 160 pounds - 51 pounds from starting weight.
To achieve my goals, and to end the cycle of yo yo dieting I must conquer my issues with food.
Feel free to add me as a buddy if you would like some support, and maybe we can help each other reach our goals.