|Start Weight:||(23 Nov 13) 223.5 lb|
|Current Weight:||(16 Feb 14) 218.5 lb|
|Goal Weight:||175.0 lb|
following: Calorie Count
performance: losing 1.0 lb a week
I'm 40, and I can't remember/count how many times I have had to start or should I say restart a weight loss program.
Over the years, I have lost 50 pounds twice, 40 pounds once, and 30 pounds once, 25 pounds, and 10 pounds the last time!
Each time however, I have regained the weight, and then some.
I am an emotional eater, and I have used food to make me feel happy.
Portion sizes, and fast food are my two big issues.
To achieve my goals, and to end the cycle of yo yo dieting I am trying to get a better understanding on why I eat the portion sizes I do.
Feel free to add me as a buddy if you would like some support, and maybe we can help each other reach our goals.