Date started: 20 Nov 21

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 268.0 lb
16 Jul 22	249.8 lb	Reasonably Well
15 Jul 22	252.4 lb	Reasonably Well
14 Jul 22	253.4 lb	Reasonably Well
12 Jul 22	252.6 lb	Reasonably Well
28 Jun 22	252.6 lb	Reasonably Well
24 Jun 22	255.0 lb	Reasonably Well
11 Jun 22	256.0 lb	Reasonably Well
01 Jun 22	258.0 lb	Reasonably Well
14 May 22	260.2 lb	Reasonably Well
30 Apr 22	261.6 lb	Reasonably Well
23 Apr 22	262.6 lb	Reasonably Well
16 Apr 22	263.4 lb	Reasonably Well
09 Apr 22	265.0 lb	Reasonably Well
01 Apr 22	265.6 lb	Reasonably Well
22 Mar 22	268.0 lb	Reasonably Well
18 Dec 21	260.0 lb	Reasonably Well
20 Nov 21	268.0 lb	Reasonably Well

Date started: 09 Aug 20

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 270.0 lb
05 Dec 20	240.8 lb	Reasonably Well
28 Nov 20	241.8 lb	Reasonably Well
21 Nov 20	242.6 lb	Reasonably Well
14 Nov 20	242.8 lb	Reasonably Well
07 Nov 20	246.4 lb	Reasonably Well
31 Oct 20	247.8 lb	Reasonably Well
24 Oct 20	248.4 lb	Reasonably Well
16 Oct 20	251.8 lb	Reasonably Well
10 Oct 20	252.0 lb	Reasonably Well
01 Oct 20	254.4 lb	Reasonably Well
26 Sep 20	255.6 lb	Reasonably Well
18 Sep 20	257.2 lb	Reasonably Well
05 Sep 20	259.4 lb	Reasonably Well
29 Aug 20	262.2 lb	Reasonably Well
22 Aug 20	262.8 lb	Reasonably Well
15 Aug 20	265.5 lb	Reasonably Well
11 Aug 20	270.0 lb	Not Applicable
09 Aug 20	270.0 lb	Poorly

Date started: 20 Aug 18

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 247.0 lb
01 Feb 19	218.6 lb	Reasonably Well
25 Jan 19	220.4 lb	Reasonably Well
19 Jan 19	221.2 lb	Reasonably Well
11 Jan 19	222.6 lb	Reasonably Well
06 Dec 18	219.0 lb	Reasonably Well
30 Nov 18	220.2 lb	Reasonably Well
24 Nov 18	220.8 lb	Reasonably Well
16 Nov 18	222.0 lb	Reasonably Well
15 Nov 18	223.0 lb	Reasonably Well
09 Nov 18	225.2 lb	Reasonably Well
03 Nov 18	226.8 lb	Reasonably Well
31 Oct 18	227.2 lb	Reasonably Well
26 Oct 18	228.8 lb	Reasonably Well
20 Oct 18	230.4 lb	Reasonably Well
19 Oct 18	231.8 lb	Reasonably Well
12 Oct 18	233.0 lb	Reasonably Well
04 Oct 18	233.5 lb	Reasonably Well
28 Sep 18	235.8 lb	Reasonably Well
21 Sep 18	237.4 lb	Reasonably Well
14 Sep 18	236.8 lb	Reasonably Well
08 Sep 18	239.8 lb	Reasonably Well
05 Sep 18	240.0 lb	Reasonably Well
02 Sep 18	242.8 lb	Reasonably Well
25 Aug 18	242.0 lb	Reasonably Well
24 Aug 18	244.0 lb	Reasonably Well
20 Aug 18	247.0 lb	Not Applicable

Date started: 07 Sep 17

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 260.0 lb
29 Mar 18	247.0 lb	Reasonably Well
07 Sep 17	260.0 lb	Not Applicable

Date started: 21 Sep 16

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 262.0 lb
07 Nov 16	256.8 lb	Reasonably Well
21 Sep 16	262.0 lb	Not Applicable

Date started: 23 Nov 13

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 223.5 lb
21 Dec 15	242.0 lb	Reasonably Well
09 Oct 15	248.2 lb	Reasonably Well
07 Oct 15	247.8 lb	Reasonably Well
06 Oct 15	247.8 lb	Reasonably Well
05 Oct 15	248.0 lb	Reasonably Well
04 Oct 15	248.6 lb	Reasonably Well
03 Oct 15	248.4 lb	Reasonably Well
23 Mar 15	239.4 lb	Reasonably Well
13 Mar 15	239.8 lb	Reasonably Well
05 May 14	228.0 lb	Reasonably Well
16 Feb 14	218.5 lb	Reasonably Well
09 Feb 14	219.5 lb	Reasonably Well
01 Feb 14	219.7 lb	Reasonably Well
05 Jan 14	219.8 lb	Reasonably Well
29 Dec 13	220.2 lb	Reasonably Well
14 Dec 13	220.7 lb	Reasonably Well
08 Dec 13	223.1 lb	Reasonably Well
01 Dec 13	223.4 lb	Reasonably Well
23 Nov 13	223.5 lb	Not Applicable

Date started: 03 Jun 13

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 216.0 lb
08 Jun 13	210.9 lb	Reasonably Well
03 Jun 13	216.0 lb	Not Applicable

Date started: 10 Dec 12

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 211.3 lb
02 Jun 13	216.4 lb	Reasonably Well
09 Mar 13	205.0 lb	Reasonably Well
23 Feb 13	205.1 lb	Reasonably Well
20 Feb 13	204.9 lb	Reasonably Well
16 Feb 13	205.5 lb	Reasonably Well
09 Feb 13	203.8 lb	Reasonably Well
02 Feb 13	207.1 lb	Reasonably Well
26 Jan 13	208.3 lb	Reasonably Well
12 Jan 13	208.1 lb	Reasonably Well
10 Dec 12	211.3 lb	Not Applicable

Date started: 27 Apr 12

Date	Weight	How closely followed?	Goal: 178.0 lb Start: 202.8 lb
18 Aug 12	195.9 lb	Reasonably Well
11 Aug 12	194.4 lb	Reasonably Well
04 Aug 12	195.0 lb	Reasonably Well
28 Jul 12	196.2 lb	Reasonably Well
15 Jul 12	196.9 lb	Reasonably Well
30 Jun 12	196.2 lb	Reasonably Well
20 Jun 12	198.6 lb	Reasonably Well
13 Jun 12	198.7 lb	Reasonably Well
06 Jun 12	197.5 lb	Reasonably Well
25 May 12	200.8 lb	Reasonably Well
11 May 12	200.5 lb	Reasonably Well
04 May 12	203.2 lb	Reasonably Well
27 Apr 12	202.8 lb	Not Applicable

Date started: 06 Apr 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 209.0 lb
10 Sep 11	184.7 lb	Reasonably Well
22 Aug 11	183.6 lb	Reasonably Well
14 Aug 11	185.5 lb	Reasonably Well
07 Aug 11	187.1 lb	Reasonably Well
01 Aug 11	188.8 lb	Reasonably Well
24 Jul 11	189.5 lb	Reasonably Well
17 Jul 11	187.4 lb	Reasonably Well
16 Jul 11	187.4 lb	Reasonably Well
11 Jul 11	189.9 lb	Reasonably Well
09 Jul 11	189.9 lb	Reasonably Well
03 Jul 11	190.7 lb	Reasonably Well
26 Jun 11	193.7 lb	Reasonably Well
18 Jun 11	194.3 lb	Reasonably Well
04 Jun 11	194.6 lb	Reasonably Well
13 May 11	196.5 lb	Reasonably Well
07 May 11	197.6 lb	Reasonably Well
30 Apr 11	199.0 lb	Reasonably Well
22 Apr 11	200.6 lb	Reasonably Well
16 Apr 11	202.5 lb	Reasonably Well
14 Apr 11	204.8 lb	Reasonably Well
07 Apr 11	206.6 lb	Reasonably Well
06 Apr 11	209.0 lb	Not Applicable

Date started: 04 Apr 11

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 210.0 lb
04 Apr 11	209.5 lb	Not Applicable

Date started: 28 Mar 11

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 211.0 lb
29 Mar 11	209.5 lb	Reasonably Well
28 Mar 11	211.0 lb	Reasonably Well