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Jana-2007

Start Weight:	(31 Oct 10) 185.0 lb
Current Weight:	(19 May 13) 197.0 lb
Goal Weight:	150.0 lb

following: Weight Watchers
performance: gaining 0.1 lb a week

Hi everyone,
I've decided to change my bio, its been awhile LOL !!! My name is Jana i'm 25 years old & 5'-7", i'm an interior designer working & living in Canada!
i have been on fatsecret / weight watchers for almost 2 years now!! i'm glad to say that i have maintained my weight for almost 1 year...!! honestly that has to be my biggest accomplishment keeping it off & thanks to all my great buddies.! Well now i have my last 10/15 pounds to loose and they are the HARDEST!! LOL! I've learned that success does begin with you and when you want something bad enough you can do it!!! Believe in yourself & love yourself....

I lost 30 pounds before joining FAT secrets.......................... my highest weight was 239.5 as of today April-30th i've lost 70.5 pounds!! and still going 19 pounds to go!!!!

FatSecret member since: 13 Jan 07

Jana-2007's Weight History

view Jana-2007's complete history

Jana-2007's latest member challenges

286

I'm Losing 10 lbs. by Christmas Challenge

status:	Completed
ended:	28 Dec 10
view progress

192

8lb Christmas Challenge

status:	Completed
ended:	25 Dec 09
view progress

view all Jana-2007's challenges

Jana-2007's buddies

	Suzi161 on diet Weight Watchers
	last weighin: steady

	wannaloose on diet Weight Watchers
	last weighin: losing 0.2 lb a week

	FrostyLady on diet FrostyLady's own diet
	not sharing weight

	willwall77 on diet The South Beach Diet
	last weighin: losing 3.5 lb a week

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Jana-2007's cookbook

cals: 227kcal | fat: 9.22g | carbs: 17.62g | prot: 19.01g

Turkey Shepherd's Pie

Delicious comfort food using ground turkey, hearty vegetables and cheese.

cals: 260kcal | fat: 2.78g | carbs: 31.24g | prot: 27.71g

Sour Cream Chicken Enchiladas

These are yummy and WW friendly.

cals: 112kcal | fat: 4.29g | carbs: 16.62g | prot: 4.84g

Spinach and Strawberry Salad

A great fresh flavored salad.

cals: 66kcal | fat: 1.21g | carbs: 9.15g | prot: 5.16g

Garden Vegetable Soup

Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.

cals: 388kcal | fat: 7.51g | carbs: 52.59g | prot: 25.42g

Whole Wheat Pizza

Healthy, South Beach friendly pizza.

view complete cookbook

Jana-2007's latest posts

No more I can't!
love this!

posted 24 Jul 2010, 10:38

Word Association
healthy

posted 13 Jan 2009, 12:25

Swearing Of All Types Of Soda!!
any soda is bad... stick to water or sparkling water!

posted 13 Jan 2009, 12:12

To Infinity and Beyond Challenge
Exercise for team Cassini:

June 16th: 2hrs walking
june 17th: 30 min
june 18th: 1 hrs walking
june 19th: 1 hrs jogging

TO INFINITY AND BEYOND CHALLENGE
TEAM: CASSINI
Start Weight:
Week 1: down 1
Week 2: down 1
Week 3: down 1

posted 19 Jun 2008, 10:22

To Infinity and Beyond Challenge
Team Cassini

Exercise for Saturday may 31:
Walking: 60min!

For Sunday june 1:
Walking: 60min!

TO INFINITY AND BEYOND CHALLENGE
Team: CASSINI
Team captain : meganmurphy77
Team List: brantshon, jads76, prettyface, kellybo, MoonLite, lookingtolose, jana-2007, CSmittyRun, Motherdog, debzc, sdemerath, tryn2Bthin, GUTIERREZ97, c_luhoo

Start Weight: 167.0 ( as of may 23 200 Cool

Week 1: 166
Week 2:
Week 3:
Week 4:
Week 5:
Week 6:

posted 02 Jun 2008, 15:32

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Jana-2007's journal

add comment

31 October 2010

i hate everything right now!

on diet Slim Fast

(2 comments)

02 August 2010

still no major weight loss..? very disappointing.. whatever i;m trying to stay positive I've been going to the gym 5/6 times a week! something's gotta ...

on diet Slim Fast

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Jana-2007's Recent Food & Exercise

	2 large Fried Egg without Fat
	2 regular slice Toasted Multigrain Bread
	1 coffee cup Coffee with Cream
	Housework
	Bicycling (moderate) - 13/mph
	Exercise machine (fast)

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Jana-2007's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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Jana-2007's Recent Activity

Jana-2007's own activity

recorded a weigh in at 195.0 lb.

Jana-2007's Buddies

	Suzi161 commented on psncake's journal.
	wannaloose recorded a weigh in at 161.8 lb.

Weight Watchers Recent Activity

	drose1 commented on PinkRose88's journal.
	Bert1966 recorded a weigh in at 235.0 lb.
	solarszaro updated their Exercise Diary.
	Bethylou recorded a weigh in at 218.6 lb.
	Cindyliz recorded a weigh in at 209.0 lb.
	lLORETTA updated their Exercise Diary.
	LoniD updated their Exercise Diary.
	carolyntc recorded a weigh in at 180.0 lb.