| January 2012 |
| Mon 2nd: |
1334 *
|
78%
|
fat: 78.81g |
| |
protein: 89.77g |
| |
carbs: 66.93g |
|
-
|
-
|
| December 2011 |
| Thu 1st: |
1075 *
|
63%
|
fat: 43.60g |
| |
protein: 86.34g |
| |
carbs: 91.97g |
|
-
|
-
|
| November 2011 |
| Tue 15th: |
-
|
-
|
|
1271*
|
-
|
| July 2011 |
| Thu 28th: |
-
|
-
|
|
1224*
|
-
|
| Fri 22nd: |
-
|
-
|
|
2525*
|
-
|
| Sat 16th: |
311 *
|
18%
|
fat: 16.64g |
| |
protein: 18.54g |
| |
carbs: 22.97g |
|
-
|
-
|
| June 2011 |
| Tue 28th: |
215 *
|
13%
|
fat: 3.28g |
| |
protein: 23.68g |
| |
carbs: 24.22g |
|
-
|
-
|
| Mon 27th: |
1257 *
|
74%
|
fat: 37.40g |
| |
protein: 100.80g |
| |
carbs: 129.61g |
|
-
|
-
|
| March 2011 |
| January 2011 |
| Sun 30th: |
1240 *
|
73%
|
fat: 46.20g |
| |
protein: 81.86g |
| |
carbs: 124.97g |
|
-
|
-
|
| Sat 29th: |
275 *
|
16%
|
fat: 11.14g |
| |
protein: 17.55g |
| |
carbs: 29.41g |
|
-
|
-
|
| Fri 28th: |
813 *
|
48%
|
fat: 32.09g |
| |
protein: 57.67g |
| |
carbs: 74.38g |
|
-
|
-
|
| Tue 25th: |
257 *
|
15%
|
fat: 5.27g |
| |
protein: 8.45g |
| |
carbs: 47.11g |
|
-
|
-
|
| Mon 24th: |
1170 *
|
69%
|
fat: 49.58g |
| |
protein: 76.88g |
| |
carbs: 130.31g |
|
-
|
-
|
| Mon 17th: |
1127 *
|
66%
|
fat: 62.12g |
| |
protein: 90.16g |
| |
carbs: 58.13g |
|
-
|
-
|
| Sun 16th: |
1307 *
|
77%
|
fat: 54.14g |
| |
protein: 114.27g |
| |
carbs: 108.34g |
|
1939*
|
 632
|
| Sat 15th: |
1056 *
|
62%
|
fat: 58.77g |
| |
protein: 79.35g |
| |
carbs: 52.56g |
|
-
|
-
|
| Fri 14th: |
1158 *
|
68%
|
fat: 47.47g |
| |
protein: 64.39g |
| |
carbs: 137.90g |
|
-
|
-
|
| Thu 13th: |
1152 *
|
68%
|
fat: 52.21g |
| |
protein: 86.01g |
| |
carbs: 91.61g |
|
1243*
|
91
|
| Wed 12th: |
1188 *
|
70%
|
fat: 41.84g |
| |
protein: 92.57g |
| |
carbs: 113.99g |
|
-
|
-
|
