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Domenica

Start Weight:	(25 Aug 09) 254.0 lb
Current Weight:	(22 Nov 09) 250.0 lb
Goal Weight:	175.0 lb

following: Weight Watchers
performance: gaining 3.5 lb a week

I'm a retired 66 y/o from upstate ny living here in sunny florida. I moved here 4 years ago in 2006. I have two grown kids and 5 grand chrildren. So life is good but my weight is 100 lbs more then what it should be. I know if i do not take it off it will soon effect my health. So when i found fatsecret I joined in hopes that all of you can help me stay on track.
Thanks Domenica

FatSecret member since: 25 Aug 09

Domenica's Weight History

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Domenica's latest member challenges

208

8lb Christmas Challenge

status:	In Progress
currently:	Week 4 of 8
end date:	Friday 25 Dec 09
view progress

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Domenica's latest photos

just me in group The 100 Club 1 comment	just me in group 60+ with 50-100 lbs to Lose 1 comment	Gizmo in group 60+ with 50-100 lbs to Lose 1 comment	Gizmo in group 60+ with 100+ lbs to Lose 1 comment	just me in group 60+ with 100+ lbs to Lose no comments

Domenica's cookbook

cals: 147kcal | fat: 7.34g | carbs: 20.40g | prot: 1.36g

Roasted Parsnips

A good substitute for baked potatoes.

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken Salsa Soup

Chicken breast with salsa and veggies in a soup.

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

Cabbage Noodles

A low carb, low calorie and high fiber alternative to pasta.

cals: 69kcal | fat: 1.79g | carbs: 12.54g | prot: 1.95g

Oatmeal Fruit Cobbler

Oatmeal packets make this a fast recipe to whip up before fruit goes bad.

cals: 234kcal | fat: 4.73g | carbs: 31.89g | prot: 18.05g

Spicy Turkey Chili II

A low sodium, low fat and low calorie chili that delivers great results.

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Domenica's latest posts

Anyone italian?
YES I'M ITALIAN

posted 28 Aug 2009, 05:37

Domenica has submitted 1 post

Domenica's journal

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12 November 2009

I pulled a muscle around my knee cap last week and have not excercise for a week. Being overweight is hard on the knees when i use the tread mill. This ...

on diet Weight Watchers losing 1.8 lb a week

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02 November 2009

I need to try harder with the diet. i'm doing great with working out,i golf twice a week and i excercise 4 days a week. but i have to leave the sweets ...

on diet Weight Watchers

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Domenica's Recent Food & Exercise

	2 thins slice bacon
	2 large Egg
	2 servings ff coffeemate hazelnut creamer
	Golf (walking)
	Walking (moderate) - 3/mph
	Conditioning exercise (health club)

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Domenica's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

60+ with 100+ lbs to Lose
60+ with over 100 pounds to lose.

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

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Domenica's Recent Activity

Domenica's own activity

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Domenica's Buddies

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Weight Watchers Recent Activity

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