Start Weight:(10 Jun 12) 248.0 lb
Current Weight:(20 Apr 13) 194.8 lb
Goal Weight:180.0 lb
following: Weight Watchers
performance: losing 0.4 lb a week

FatSecret member since: 10 Jun 12

VicSt's Weight History

VicSt's Latest Member Challenges

  10% by April 1st!
status: Completed
ended: 26 Mar 13
view progress
  Dust Off Your Fitness DVDs
status: Completed
ended: 29 Jan 13
view progress

VicSt's Buddies

last weighin: losing 0.2 lb a week Down
last weighin: losing 0.0 lb a week Down
buddies only
last weighin: losing 0.7 lb a week Down

VicSt's Cookbook

cals: 120kcal | fat: 3.70g | carbs: 16.40g | prot: 6.53g
Cauliflower Gratin
A delicious creamy side dish.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 270kcal | fat: 12.90g | carbs: 9.11g | prot: 31.43g
Salmon Soup
A light, healthy soup with a bit of an Asian flair and it comes together in no time at all.
cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g
Mushroom Soup II
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
view complete cookbook

VicSt's Latest Posts

I need help with my over eating
I understand what you're going through. I was also a fast food addict because I didn't plan meals ahead of time, and I really don't like to cook.

Now, on Sunday, I cook a variety of meats on the grill or in the oven....then with the meat already cooked, I can easily put a salad or vegetable with it, and healthy dinner in less than 10 minutes. It gets me through the first few days of the week, and that carries me into better habits the remainder of the week.
posted 06 Aug 2012, 21:29
Motivating Quotes
I love motivational quotes!

"Success is the sum of small efforts, repeated day in and day out."
Robert Collier

“The starting point of all achievement is desire."

“Don’t let life discourage you; everyone who got where he is had to begin where he was.” – Richard L. Evans

“Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else.” – Les Brown

“You can’t just sit and wait for people to give you that golden dream. You’ve got to get out there and make it happen for yourself.” – Diana Ross
posted 10 Jun 2012, 10:01
It's okay to have a bad day once in just have to pick yourself up and get back on track. Getting thru the pitfalls successfully is just as important as having wins everyday. You can do this!
posted 10 Jun 2012, 09:06
What was your turning point?
My bff and I are going on a cruise in November, and are both 75+ pounds we decided to join Weight Watchers together. That was about 3 weeks ago, and I've lost just under 10 pounds. Last week I only lost 1/2 pound, was depressed, and found FS when searching on the internet for "motivation".

I am so glad I did! Hearing everyone's own stories and successes are awesome!
posted 10 Jun 2012, 09:04
First Day's Success!
What is RDI?
posted 10 Jun 2012, 08:54
view all VicSt's posts

Other Related Links


Weight Watchers

VicSt's journal

10 June 2012

I'm taking a cruise in November, joined Weight Watchers 3 weeks ago and have lost almost 10 pounds. Last week I only lost 1/2 lb, and felt discouraged, ...
on diet Weight Watchers  

VicSt's Recent Food & Exercise

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Weight Watchers Recent Activity

karbear45 recorded a Weigh In at 204.0 lb.
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nita4848 recorded a Weigh In at 173.0 lb.
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softsoap added ronny's Crispy Oven Fried Chicken recipe to their cook book.