Food database and calorie counter Source: USDA

Watermelon

Nutrition Facts
Serving Size 1 cup of diced
 
Amount Per Serving
Calories from Fat 2
Calories 46
 
% Daily Values*
Total Fat 0.23g 0%
  Saturated Fat 0.024g 0%
  Polyunsaturated Fat 0.076g  
  Monounsaturated Fat 0.056g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 170mg  
Total Carbohydrate 11.48g 4%
  Dietary Fiber 0.6g 2%
  Sugars 9.42g  
Protein 0.93g  
 
Vitamin A 17% Vitamin C 20%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (4%)
 
Protein (5%)
Carbohydrates, 11.48g (91%) Fat, 0.23g (4%) Protein, 0.93g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
46
Fat
0.23g
Carbs
11.48g
Protein
0.93g
There are 46 calories in 1 cup of diced Watermelon.
Calorie breakdown: 4% fat, 91% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 30
10 balls 37
1 cup diced 46
1 cup balls 46
1 NLEA serving 84
1 wedge (approx 1/16 melon) 86
1 melon (15" long x 7-1/2" dia) 1355

Related Types of Watermelons:

Wegmans Watermelon
Frieda's Yellow Seedless Watermelon
Au Bon Pain Fresh Watermelon
Dried Watermelon Seeds
Watermelon Juice
  view more watermelons nutritional info

Related Types of Melons:

Honeydew Melons
Cantaloupe Melons
Cooked Bitter Melon
Cooked Winter Melon
  view more melons nutritional info
Other Related Foods
Fruit

See Also:

Twizzlers Pull N Peel Watermelon
Great Value Strawberry Watermelon Drink Mix
Schwan's Watermelon Sherbet
Wrigley Extra Fruit Sensations - Sweet Watermelon
Torani Watermelon Syrup
  view more results

Used in these Member Recipes:

Watermelon Sherbet
Spinach Watermelon Salad
Chili Fruit Salad
Watermelon Blast
Chicken with Watermelon Salsa
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Recently Eaten By:

BbyBlz
on 23 August 2014
Dada78
on 23 August 2014
encouraged
on 22 August 2014
vivi990
on 22 August 2014

Recently Eaten With:

FatSecret members have recently eaten Watermelon with these foods:
Cape Cod 40% Reduced Fat Potato Chips
Oatmeal Bread
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Italian Salad Dressing (Reduced Fat)


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