Ginsin

Start Weight:(23 Aug 11) 332.0 lb
Current Weight:(19 Feb 17) 243.0 lb
Goal Weight:240.0 lb
following: Ginsin's own diet
performance: losing 0.6 lb a week

Well, I am not new to the weight loss game. I am hoping this will be the last time (and then maintain). A few years ago, the over 5(0) happened. Metabolism was never high, I had even been through some heavy duty testing in NYC at Mt. Sinai as part of a program with a dr. that worked on WW Points system. Outcome at age 34 was, I can eat 1200 calories to maintain 167 lbs. It's no wonder I got to over 300 lb after menopause, and eating what I felt like. Just fyi, don't believe the hype....cravings for sweets or carbs---NEVER goes away for me. Never was a real sweets person, but something happened a few years ago, I think I became a "sugar junkie". For now I am making small goals.

First goal met 2/2015 below 300.

Currently trying to achieve 250 (would really want it to be 160--baby steps)

FatSecret member since: 23 Aug 11

Ginsin's Weight History


Ginsin's Buddies

Online now AmberLaine
last weighin: gaining 2.2 lb a week Up
 
Online now glen
last weighin: gaining 0.4 lb a week Up
Online now John10251
last weighin: gaining 10.5 lb a week Up
 
Giannis100
last weighin: losing 0.8 lb a week Down


Ginsin's Cookbook

cals: 129kcal | fat: 9.44g | carbs: 1.45g | prot: 9.11g
Sausage Onion Cheese Quiche
Low carb, no crust mini quiches.
cals: 109kcal | fat: 3.85g | carbs: 12.66g | prot: 6.38g
Petite Lasagnas
Mini lasagnas made in cupcake tins. Really yummy and easy.
view complete cookbook

Ginsin's Latest Posts

its so hard to train ur brain to eat healthy
Train the body and the mind will follow. Proteins first, then veggies. After a while, you will see it happens. Smile
posted 17 Jan 2017, 15:36
How can I edit nutritional information for an item in FS already?
On the website, when you are looking at the food listed click into it and you will see the full nutrition data....look down and right above the RDI, you will see "Is this information inaccurate or incomplete?
Click here to edit".
posted 15 Dec 2016, 14:17
Atkins
Forgot to mention, I was doing Atkins for a few weeks. Right after I bought ketostix a few weeks in, BAM went full force to carbs which I had not done in many years. I think I am one that needs to have in moderation.
posted 12 Sep 2016, 13:22
Atkins
Just like Lisa1984 I go up and down. Been a tad more stable the past couple of years, I blame it on not having the motivation I did when I was younger. Back when you would do a fast for weeks, eat just this or that. Diablo 360x is right and I think most of us know it, LIFESTYLE CHANGE. My last fallback to old patterns, got too tired (work 7 days a week) and with this damn heat, had ZERO motivation and stopped going to the gym. So double whammy, no gym and tired (exhausted)would come home and stuff. Stuff to feed my hunger and then stuff to comfort me. Yeap, old habits don't die easily. I even stopped tracking food....avoidance behaviour...hadn't done that since around 2012 or 2014. YIKES!
posted 12 Sep 2016, 13:20
LOOKING FOR BUDDIES
Yeah, well I in that boat too!!! OMG, it is so hard to take a pound off, BUT give me a day or two and I can put it back on. MENOPAUSE sucks! Ok, that's about the only drama I have had with menopause no hot sweats, etc. I need to take more than 50 but for now, we will say 50 lb. I work 7 days a week, own a dog hotel (and yes, we do accept the likes of iPod and Snickers--thought rather not...lol---I tell people leave at home, let a neighbor come and feed them). I have been tracking for a long time managed to take off 50 lbs this year, would like to do 50 more next year. Would love to before summer, but I do slack off here and there. Those here and there's are costly. I know I need to stay 1300 cals a day. If you need a buddy feel free to Request buddy from me. Smile
posted 21 Nov 2015, 15:37
view all Ginsin's posts

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Ginsin's journal

18 January 2017

Good feeling today to be back at my February and April weight. The holidays are never good for me. I started eating and not weighing, and ordering a ...
on diet Ginsin's own diet  

15 December 2016

Yeap, that time of the year. Have not been able to get a grip since October. This is more of my annual confession, than journaling. I planned to order ...
on diet Ginsin's own diet  

Ginsin's Recent Food & Exercise

Ginsin's Recent Activity

Ginsin's Own Activity

Ginsin updated their Food Diary.
Ginsin commented on Phil's Journal Entry.
Ginsin supported Phil's Journal Entry.
Ginsin updated their Food Diary.

Ginsin's Buddies

glen commented on Draglist's Journal Entry.
John10251 supported javaman222's Journal Entry.
Giannis100 supported RoseTampa's Journal Entry.

Other Member Diet Recent Activity

JakeRocket recorded a Weight Entry at 195.0 lb.
Meadow Mist commented on PizzaLover88's Journal Entry.
Phil commented on Mysnacksfordiabetics's Journal Entry.
glen commented on Draglist's Journal Entry.
sunnii commented on Selbygirl6's Journal Entry.
a1966guy updated their Food Diary.
greenirishmoon commented on their Weight Entry.
Celestey recorded a Weight Entry at 145.0 lb.