Ginsin

Start Weight:(23 Aug 11) 332.0 lb
Current Weight:(25 Mar 17) 231.4 lb
Goal Weight:230.0 lb
following: Ginsin's own diet
performance: losing 4.2 lb a week

Well, I am not new to the weight loss game. I am hoping this will be the last time (and then maintain). A few years ago, the over 5(0) happened. Metabolism was never high, I had even been through some heavy duty testing in NYC at Mt. Sinai as part of a program with a dr. that worked on WW Points system. Outcome at age 34 was, I can eat 1200 calories to maintain 167 lbs. It's no wonder I got to over 300 lb after menopause, and eating what I felt like. Just fyi, don't believe the hype....cravings for sweets or carbs---NEVER goes away for me. Never was a real sweets person, but something happened a few years ago, I think I became a "sugar junkie". For now I am making small goals.

First goal met 2/2015 below 300.

Currently trying to achieve 250 (would really want it to be 160--baby steps)

FatSecret member since: 23 Aug 11

Ginsin's Weight History


Ginsin's Buddies

Online now glen
last weighin: gaining 1.0 lb a week Up
 
bobbiduncan
last weighin: losing 2.3 lb a week Down
John10251
last weighin: gaining 9.1 lb a week Up
 
Giannis100
last weighin: steady Steady


Ginsin's Cookbook

cals: 129kcal | fat: 9.44g | carbs: 1.45g | prot: 9.11g
Sausage Onion Cheese Quiche
Low carb, no crust mini quiches.
cals: 109kcal | fat: 3.85g | carbs: 12.66g | prot: 6.38g
Petite Lasagnas
Mini lasagnas made in cupcake tins. Really yummy and easy.
view complete cookbook

Ginsin's Latest Posts

its so hard to train ur brain to eat healthy
Train the body and the mind will follow. Proteins first, then veggies. After a while, you will see it happens. Smile
posted 17 Jan 2017, 15:36
How can I edit nutritional information for an item in FS already?
On the website, when you are looking at the food listed click into it and you will see the full nutrition data....look down and right above the RDI, you will see "Is this information inaccurate or incomplete?
Click here to edit".
posted 15 Dec 2016, 14:17
Atkins
Forgot to mention, I was doing Atkins for a few weeks. Right after I bought ketostix a few weeks in, BAM went full force to carbs which I had not done in many years. I think I am one that needs to have in moderation.
posted 12 Sep 2016, 13:22
Atkins
Just like Lisa1984 I go up and down. Been a tad more stable the past couple of years, I blame it on not having the motivation I did when I was younger. Back when you would do a fast for weeks, eat just this or that. Diablo 360x is right and I think most of us know it, LIFESTYLE CHANGE. My last fallback to old patterns, got too tired (work 7 days a week) and with this damn heat, had ZERO motivation and stopped going to the gym. So double whammy, no gym and tired (exhausted)would come home and stuff. Stuff to feed my hunger and then stuff to comfort me. Yeap, old habits don't die easily. I even stopped tracking food....avoidance behaviour...hadn't done that since around 2012 or 2014. YIKES!
posted 12 Sep 2016, 13:20
LOOKING FOR BUDDIES
Yeah, well I in that boat too!!! OMG, it is so hard to take a pound off, BUT give me a day or two and I can put it back on. MENOPAUSE sucks! Ok, that's about the only drama I have had with menopause no hot sweats, etc. I need to take more than 50 but for now, we will say 50 lb. I work 7 days a week, own a dog hotel (and yes, we do accept the likes of iPod and Snickers--thought rather not...lol---I tell people leave at home, let a neighbor come and feed them). I have been tracking for a long time managed to take off 50 lbs this year, would like to do 50 more next year. Would love to before summer, but I do slack off here and there. Those here and there's are costly. I know I need to stay 1300 cals a day. If you need a buddy feel free to Request buddy from me. Smile
posted 21 Nov 2015, 15:37
view all Ginsin's posts

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Ginsin's journal

26 February 2017

Here we go again, the update of my weight is NOT working on the challenge page. An unexpected error....try again. It figures.
on diet Ginsin's own diet  

26 February 2017

Here we go again, the update of my weight is NOT working on the challenge page.
on diet Ginsin's own diet  

Ginsin's Recent Food & Exercise

Ginsin's Recent Activity

Ginsin's Own Activity

Ginsin updated their Food Diary.
Ginsin commented on LaShrebeka_BeastMode's Journal Entry.
Ginsin recorded a Weight Entry at 231.4 lb.
Ginsin supported glen's Journal Entry.

Ginsin's Buddies

glen commented on HCB's Journal Entry.
bobbiduncan commented on their Journal Entry.
Giannis100 commented on their Journal Entry.

Other Member Diet Recent Activity

gymxbrandon recorded a Weight Entry at 186.7 lb.
2nd Time Around recorded a Weight Entry at 286.0 lb.
Dacemac recorded a Weight Entry at 228.0 lb.
Slim_Juli recorded a Weight Entry at 152.1 lb.
SSD27 recorded a Weight Entry at 158.7 lb.
jparlett updated their Exercise Diary.
Mijo recorded a Weight Entry at 172.2 lb.
iulani updated their Exercise Diary.