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Betti2

Start Weight:	(01 Jan 12) 162.0 lb
Current Weight:	(16 Jan 13) 142.2 lb
Goal Weight:	140.0 lb

following: Betti2's own diet
performance: Steady

I have been diagnosed with Hashimotos Disease & been struggling for 6 years now.

I have decided to take a more pro-active approach and try to change my lifestyle to a healthier one.

Have been told it won't make a difference and its highly unlikely that I will be able to lose weight but I've never been one to accept defeat.

Have always been a gym junkie and I love the natural high that exercising gives me.

I believe that anyone can achieve their goal...it's all in the attitude

FatSecret member since: 01 Jan 12

Betti2's Weight History

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Betti2's cookbook

cals: 231kcal | fat: 6.91g | carbs: 40.18g | prot: 3.14g

Banana Bread IV

A yummy and simple banana bread that kids will love.

cals: 288kcal | fat: 8.16g | carbs: 50.94g | prot: 4.63g

Banana Nut Bread

Delicious banana bread with optional nuts that's so versatile.

cals: 231kcal | fat: 13.56g | carbs: 26.22g | prot: 2.05g

Baked Sweet Potato Wedges II

A snack that's very tasty, filling and low in calories that is cheap to make.

cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g

Hot & Spicy Chicken Stir-Fry

A healthy wok based stir-fry with great flavors.

cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g

Banana Pancakes

Crowd pleasing banana pancakes are a fun twist on regular pancakes.

view complete cookbook

Betti2's latest posts

New Years Here
Well after 1 year hard slog I'm stuck at 64.5 kg.
Anyone have any suggestions to help stimulate the metabolism.
I'm absolutely positive I could lose more if my thyroid would just behave.
Still having 4 monthly bloods done & medication is spot on...
Damn there has to be an additional solution to losing more without being unhealthy.

posted 01 Jan 2013, 02:01

Goal Weight
Doh.... I have struggled over the xmas/new year couldn't resist indulging now It's back to eating well.
My Doctor couldn't believe I have lost weight...I told him out was sheer damn determination.
Meds have changed slightly but I'm sure it won't stop my progress.
If only there was a way to wave a magic wand & stop the tiredness I would be a happy girl.

posted 01 Jan 2013, 01:49

Goal Weight
Thanks

posted 09 Aug 2012, 04:41

Goal Weight
Nearly at my goal weight & am still slowly but surely getting there.

Once achieved...The challenge doesn't finish there though.

It's still a daily struggle to keep the weight off.

posted 15 May 2012, 22:23

Quick tip to help others battle those hunger attacks.
When I take multi-vitamins I have found I don't seem to get those hunger attacks.

I did some research & it appears correct, when the body is getting sufficient vitamins, the hunger cravings stop...

Well its worked for me.

My biggest shock was realising I wasn't getting enough iron. I was only getting 20% of my daily allowance & always feeling tired. Suppliments do make a BIG difference.

posted 15 May 2012, 22:21

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Betti2's journal

(1 comment)

01 August 2012

The journey is at an end & I have reached below my target weight. The real challenge begins now... have to maintain it.

on diet Betti2's own diet losing 0.3 lb a week

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27 May 2012

So close to my goal. Am very happy with my success

on diet Betti2's own diet

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Betti2's Recent Food & Exercise

	1 large Egg
	1 medium Toasted Crumpet
	2 cups Tap Water
	Driving
	Standing
	Walking (slow) - 2/mph

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Betti2's Groups

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

Australian Battlers
A group for Australian dieters of any age, gender or size.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

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Betti2's Recent Activity

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