New Years Here

previous topic · next topic
Betti2

Joined: Jan 12
Posts: 21

      quote  
Posted: 01 Jan 2013, 02:01
Well after 1 year hard slog I'm stuck at 64.5 kg.
Anyone have any suggestions to help stimulate the metabolism.
I'm absolutely positive I could lose more if my thyroid would just behave.
Still having 4 monthly bloods done & medication is spot on...
Damn there has to be an additional solution to losing more without being unhealthy.
Cthulhu

Joined: Dec 11
Posts: 167

      quote  
Posted: 09 Jan 2013, 16:33
Congrats on what you achieved in 2012!

How about a reward system?

“The last of the human freedoms is to choose one’s attitude in any given set of circumstances.” ~Victor E. Frankl



Forum Search
Advanced forum search



Latest Posts

dust supplements
You also should visit your RDI as you lose weight. Use this site with your new information to see what it should be. http://www.calculator.net/calo... Also have a look at your intake and see what your ...
by mummydee on 29 Oct 14 05:40 PM
Tyoe 2 Diabetes
I am not diabetic but certainly have lots of markers that I have prediabetes. That's why I'm on low carb high fat woe. [url=http://]http://www.dietdo... Are you familiar with dietdoctor.com? ...
by nb girl on 15 Oct 14 02:35 PM
Where there is a will there is a way
If you've got time to read, have a look at 'Keto Clarity' by Jimmy Moore [url]http://www.amazon.com/Ket... The book would suit your menus, plus it will amaze you. Good luck with your weight ...
by nb girl on 14 Oct 14 12:38 PM
how can I boost my metabolism and decrease my body's resistance?
Concur with eddie... 1200 cals per day AND working out 5 days a week? Not enough cals to do normal maintenance and feed your daily activity. With 3-5 hours of moderate exercise you could eat 2400 per ...
by ckworksalot on 12 Oct 14 07:34 PM
Weight loss jumpstart--intermittent fasting
No judgement from me..only positive encouragement. I will be fasting as well. No added sugar and no white carbs..those are my two biggest weight gaining problems. And NO high fructose corn syrup! That ...
by freetime on 12 Oct 14 12:07 PM