Quick tip to help others battle those hunger attacks.

previous topic · next topic
Betti2

Joined: Jan 12
Posts: 21

      quote  
Posted: 15 May 2012, 22:21
When I take multi-vitamins I have found I don't seem to get those hunger attacks.

I did some research & it appears correct, when the body is getting sufficient vitamins, the hunger cravings stop...

Well its worked for me.

My biggest shock was realising I wasn't getting enough iron. I was only getting 20% of my daily allowance & always feeling tired. Suppliments do make a BIG difference.




Forum Search
Advanced forum search



Latest Posts

Getting started with fatsecret
I put recipes i make a lot in My FatSecret like meals. Then when I need them, I just select the meal, what day and meal I want to add it to, then click Save. Otherwise, I try to balance my macros with ...
by crstlgls on 20 Jul 17 07:33 PM
corrections
Thank you, I finally figured it out!!!
by Krissy65 on 20 Jul 17 01:41 PM
Food list
Thank you!
by Bluper on 20 Jul 17 10:30 AM
Why Do You REALLY, REALLY Want To Lose
ieGod, good one!!! The best reason too. If you want to have sex and can't, because of not having anyone who wants to with you, it is a big downer for sure. No, I am not there, but I loved your com ...
by SLLockhart on 20 Jul 17 08:01 AM
Water Fast
Hello, I have not read The Obesity Code but I discovered some of his youtube videos as I posted one of them on this thread. I will start the resistance training soon. I am on my 4th day today and I feel ...
by loudinis on 20 Jul 17 12:43 AM