Quick tip to help others battle those hunger attacks.

previous topic · next topic
Betti2

Joined: Jan 12
Posts: 21

      quote  
Posted: 15 May 2012, 22:21
When I take multi-vitamins I have found I don't seem to get those hunger attacks.

I did some research & it appears correct, when the body is getting sufficient vitamins, the hunger cravings stop...

Well its worked for me.

My biggest shock was realising I wasn't getting enough iron. I was only getting 20% of my daily allowance & always feeling tired. Suppliments do make a BIG difference.




Forum Search
Advanced forum search



Latest Posts

diet
I have a question, my husband is eating within his micro's as am I, he lost 3 lbs then gained 2lb back while I have lost 4lb and not gained any back. What am I doing wrong with his meal plan for him? ...
by MAGIE2018 on 24 Feb 18 11:49 AM
Hello
3 jobs WOW!! Remember sleep helps one lose weight also as well as makes for a healthier person.
by wholefoodnut on 24 Feb 18 09:47 AM
Carbs, fas and genes
Thank you, obviously a tuna salad is going to be better for you than say a donut - I guess just eat healthy and everything in moderation. I think we are all looking at something to blame - sugar - carbs ...
by mhairinic on 24 Feb 18 04:38 AM
Can't exercise very much
I dropped a large, full bottle of shampoo on the top of my right foot. The doctor had x-rays, so we know it isn't broken, but it is swollen, sore, and very uncomfortable. He asked me to do RICE - ...
by alicepayne1 on 23 Feb 18 04:03 PM
Peanut Powder!?
Yes, it is ok, but you will have to sweeten it with a low cal sweetener. Don't expect it to be like pb because it isn't, but it will do in a pinch.Might be ok in a recipe, haven't tried it ...
by bnewbee on 23 Feb 18 01:25 PM