Quick tip to help others battle those hunger attacks.

previous topic · next topic
Betti2

Joined: Jan 12
Posts: 21

      quote  
Posted: 15 May 2012, 22:21
When I take multi-vitamins I have found I don't seem to get those hunger attacks.

I did some research & it appears correct, when the body is getting sufficient vitamins, the hunger cravings stop...

Well its worked for me.

My biggest shock was realising I wasn't getting enough iron. I was only getting 20% of my daily allowance & always feeling tired. Suppliments do make a BIG difference.




Forum Search
Advanced forum search



Latest Posts

A new way to lose weight.
i don't know if it's already a thing, but i figured out why we all struggle to lose weight and an easy way to lose it. It is hard mentally to do it. You have to change your thinking from i'm ...
by troymorel on 24 May 16 04:59 PM
New to group - Question for phase II
randyhudson wrote: [quote=rabb... you think it works for you that's fine - it's not about denouncing anything but bringing wider understanding to what we do and there being no scientific evidence ...
by rabbitjb on 24 May 16 01:40 PM
Goals
excellent
by newshashirzad on 23 May 16 06:06 PM
Documentaries to Watch
I love conspiracy theories! FSND is the first one I watched. From there, I watched The Beautiful Truth, Fed Up, Forks over Knives, Food Matters, Cowspiracy, The Gerson Miracle, and that new one on N ...
by LadyinDenim on 23 May 16 03:34 PM
Lost 21 Pounds in 21 Days
Your diet sounds super extreme. Are you sure you are losing fat and not just water and precious muscle? Doesn't sound like a great idea, but hey if it works for you then go for it.
by Engeland on 23 May 16 02:19 PM