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Betti2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Fri 10th: 855 * 57%
fat: 29.80g
|
protein: 24.63g
|
carbs: 124.65g
2215*  1360
Thu 9th: 1823 122%
fat: 57.83g
|
protein: 65.51g
|
carbs: 269.24g
2215  392
Wed 8th: 1450 97%
fat: 21.29g
|
protein: 41.64g
|
carbs: 283.10g
2260  810
Tue 7th: 1292 86%
fat: 52.28g
|
protein: 60.58g
|
carbs: 144.59g
2413  1121
Mon 6th: 1324 88%
fat: 33.08g
|
protein: 54.00g
|
carbs: 202.77g
2543  1219
Sun 5th: 1639 109%
fat: 74.31g
|
protein: 55.16g
|
carbs: 200.35g
2310  671
Sat 4th: 1502 100%
fat: 69.90g
|
protein: 51.12g
|
carbs: 173.77g
2487  985
Fri 3rd: 1358 91%
fat: 30.82g
|
protein: 38.75g
|
carbs: 231.55g
2651  1293
Thu 2nd: 1626 108%
fat: 54.88g
|
protein: 74.09g
|
carbs: 192.29g
2848  1222
Wed 1st: 1457 97%
fat: 52.02g
|
protein: 46.81g
|
carbs: 211.43g
2264  807
June 2012
Mon 4th: - - 2584 -
Sun 3rd: - - 2211 -
Sat 2nd: - - 2520 -
Fri 1st: 1297 86%
fat: 31.93g
|
protein: 66.95g
|
carbs: 191.87g
2540  1243
May 2012
Thu 31st: 1402 93%
fat: 42.54g
|
protein: 110.99g
|
carbs: 147.97g
2446  1044
Wed 30th: 1336 89%
fat: 39.04g
|
protein: 104.92g
|
carbs: 144.14g
2318  982
Tue 29th: 1401 93%
fat: 54.96g
|
protein: 65.08g
|
carbs: 175.42g
2657  1256
Mon 28th: 1392 93%
fat: 48.81g
|
protein: 95.58g
|
carbs: 143.00g
2456  1064
Sun 27th: 1296 86%
fat: 55.63g
|
protein: 62.49g
|
carbs: 150.12g
2211  915
Sat 26th: 1325 88%
fat: 59.80g
|
protein: 70.09g
|
carbs: 134.34g
2283  958

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