Audraf

Start Weight:(17 Jul 13) 158.9 lb
Current Weight:(24 Jul 14) 157.1 lb
Goal Weight:148.0 lb
following: Atkins
performance: losing 1.0 lb a week

just trying to lose "that last 15 pounds"...that I just cant seem to get off

FatSecret member since: 11 Mar 11

Audraf's Weight History


Audraf's Latest Member Challenges

56
  LOW CARB DAILY CHECK IN CHALLENGE
status: Completed
ended: 29 Oct 12
view progress
 
 


Audraf's Buddies

CarmenPL
last weighin: gaining 1.7 lb a week Up
 
dobbydog
last weighin: losing 0.1 lb a week Down
thecoach
last weighin: gaining 0.2 lb a week Up
 
SlushKitty
on diet Atkins
last weighin: gaining 0.7 lb a week Up


Audraf's Cookbook

cals: 51kcal | fat: 4.12g | carbs: 3.97g | prot: 0.70g
Tomatillo-Cilantro Salsa with Lime
Fresh spicy salsa that's good as a dip or added to chicken, pork or fish.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
cals: 422kcal | fat: 40.45g | carbs: 4.99g | prot: 8.76g
Cheesecake for One
A favorite super quick cheesecake that is perfect for dessert.
cals: 60kcal | fat: 5.03g | carbs: 1.57g | prot: 3.02g
Mock Peanut Butter Fudge
Low-carb peanut butter fudge.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook

Audraf's Latest Posts

food diary
Thank you, I was referring to the automated list. And I thought for sure a long time ago there was a delete button. Mine still has food on it that I haven't eaten in months and months and I wanted to get rid of them...
posted 09 Jan 2012, 15:43
food diary
does anyone know if there is a way to delete food that has been entered from before. Like when you go to choose something from the recently eaten part....im sorry if this doesn't make any sense but any help would be appreciated
posted 09 Jan 2012, 12:43
weight tickers
Thanks, Ive tried looking everywhere and it doesnt explsin it anywhere. Smile
posted 28 Jul 2011, 22:54
weight tickers
What do the different colors on the weight tickers mean?
posted 28 Jul 2011, 16:08
percentage counts
does anyone know what the percentages are between fat, protein, and carbs when following a low carb diet?????
posted 27 Jun 2011, 22:27
view all Audraf's posts

Other Related Links

Members

Atkins


Audraf's journal

11 March 2014

Still staying the same. I don't know what this ridiculous stall is...but I'll keep pushing through...
on diet Atkins  

06 March 2014

So Im pretty irritated…I went up a little and have been at the exact same number for like 4 days! I do think I haven't been eating enough so I did up it ...
on diet Atkins  gaining 0.8 lb a week

Audraf's Recent Food & Exercise

Audraf's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Audraf's Recent Activity

Audraf's Own Activity

No recent activity.

Audraf's Buddies

No recent activity.

Atkins Recent Activity

snezica commented on icecoldcoke's Weigh In.
prg64 updated their Food Diary.
Kat1953 submitted a diet Tip.
CatHerder supported vikilynn's Weigh In.
JWad121 recorded a Weigh In at 214.2 lb.
jaime30024 recorded a Journal Entry.
dianemillervuoso recorded a Weigh In at 182.6 lb.
40yearoldmom recorded a Weigh In at 127.4 lb.