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(17 Jul 13) 158.9 lb
(07 Jan 15) 162.0 lb
gaining 0.6 lb a week
just trying to lose "that last 15 pounds"...that I just cant seem to get off
FatSecret member since: 11 Mar 11
Audraf's Weight History
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Audraf's Latest Member Challenges
LOW CARB DAILY CHECK IN CHALLENGE
29 Oct 12
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losing 4.2 lb a week
dobbydog's own diet
losing 0.1 lb a week
dayi24's own diet
thecoach's own diet
gaining 0.2 lb a week
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cals: 51kcal | fat: 4.12g | carbs: 3.97g | prot: 0.70g
Tomatillo-Cilantro Salsa with Lime
Fresh spicy salsa that's good as a dip or added to chicken, pork or fish.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Low carb bread made with flaxseed meal.
cals: 422kcal | fat: 40.45g | carbs: 4.99g | prot: 8.76g
Cheesecake for One
A favorite super quick cheesecake that is perfect for dessert.
cals: 60kcal | fat: 5.03g | carbs: 1.57g | prot: 3.02g
Mock Peanut Butter Fudge
Low-carb peanut butter fudge.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
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Audraf's Latest Posts
Thank you, I was referring to the automated list. And I thought for sure a long time ago there was a delete button. Mine still has food on it that I haven't eaten in months and months and I wanted to get rid of them...
09 Jan 2012, 15:43
does anyone know if there is a way to delete food that has been entered from before. Like when you go to choose something from the recently eaten part....im sorry if this doesn't make any sense but any help would be appreciated
09 Jan 2012, 12:43
Thanks, Ive tried looking everywhere and it doesnt explsin it anywhere.
28 Jul 2011, 22:54
What do the different colors on the weight tickers mean?
28 Jul 2011, 16:08
does anyone know what the percentages are between fat, protein, and carbs when following a low carb diet?????
27 Jun 2011, 22:27
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Other Related Links
11 March 2014
Still staying the same. I don't know what this ridiculous stall is...but I'll keep pushing through...
06 March 2014
So Im pretty irritated…I went up a little and have been at the exact same number for like 4 days! I do think I haven't been eating enough so I did up it ...
gaining 0.8 lb a week
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Audraf's Recent Food & Exercise
2 wedges yield Lime Juice
1 serving tapatio Tapatio - Salsa Picante
1 serving Best Foods Mayonnaise
Bicycling (leisurely) - <10/mph
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
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Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
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Audraf's Recent Activity
No recent activity.
at 194.0 lb.
Atkins Recent Activity
at 185.0 lb.
at 276.8 lb.
at 173.0 lb.
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