Start Weight:(17 Jul 13) 158.9 lb
Current Weight:(07 Jan 15) 162.0 lb
Goal Weight:148.0 lb
following: Atkins
performance: gaining 0.6 lb a week

just trying to lose "that last 15 pounds"...that I just cant seem to get off

FatSecret member since: 11 Mar 11

Audraf's Weight History

Audraf's Latest Member Challenges

status: Completed
ended: 29 Oct 12
view progress

Audraf's Buddies

last weighin: gaining 0.2 lb a week Up
last weighin: gaining 0.6 lb a week Up
last weighin: losing 0.6 lb a week Down
buddies only

Audraf's Cookbook

cals: 51kcal | fat: 4.12g | carbs: 3.97g | prot: 0.70g
Tomatillo-Cilantro Salsa with Lime
Fresh spicy salsa that's good as a dip or added to chicken, pork or fish.
cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g
Flaxmeal Bread
Low carb bread made with flaxseed meal.
cals: 422kcal | fat: 40.45g | carbs: 4.99g | prot: 8.76g
Cheesecake for One
A favorite super quick cheesecake that is perfect for dessert.
cals: 60kcal | fat: 5.03g | carbs: 1.57g | prot: 3.02g
Mock Peanut Butter Fudge
Low-carb peanut butter fudge.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook

Audraf's Latest Posts

food diary
Thank you, I was referring to the automated list. And I thought for sure a long time ago there was a delete button. Mine still has food on it that I haven't eaten in months and months and I wanted to get rid of them...
posted 09 Jan 2012, 15:43
food diary
does anyone know if there is a way to delete food that has been entered from before. Like when you go to choose something from the recently eaten sorry if this doesn't make any sense but any help would be appreciated
posted 09 Jan 2012, 12:43
weight tickers
Thanks, Ive tried looking everywhere and it doesnt explsin it anywhere. Smile
posted 28 Jul 2011, 22:54
weight tickers
What do the different colors on the weight tickers mean?
posted 28 Jul 2011, 16:08
percentage counts
does anyone know what the percentages are between fat, protein, and carbs when following a low carb diet?????
posted 27 Jun 2011, 22:27
view all Audraf's posts

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Audraf's journal

11 March 2014

Still staying the same. I don't know what this ridiculous stall is...but I'll keep pushing through...
on diet Atkins  

06 March 2014

So Im pretty irritated…I went up a little and have been at the exact same number for like 4 days! I do think I haven't been eating enough so I did up it ...
on diet Atkins  

Audraf's Recent Food & Exercise

Audraf's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Audraf's Recent Activity

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Audraf's Buddies

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Atkins Recent Activity

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