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Airportchick

Start Weight:	(27 Apr 11) 224.5 lb
Current Weight:	(07 Jun 11) 210.5 lb
Goal Weight:	150.0 lb

following: Calorie Count
performance: losing 1.9 lb a week

FatSecret member since: 17 Mar 10

Airportchick's Weight History

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Airportchick's latest member challenges

820

~~~Drop 30lbs by Thanksgiving~~~

status:	Completed
ended:	14 Nov 11
view progress

166

1200 calories, healthy natural food

status:	Completed
ended:	12 Sep 11
view progress

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Airportchick's buddies

	ctlss on diet The Primal Blueprint
	last weighin: losing 0.6 lb a week

	lovemyboyz on diet Fat Smash Diet
	not sharing weight

	Kinetic1 on diet Kinetic1's own diet
	last weighin: losing 0.5 lb a week

	Rajah1973 on diet Rajah1973's own diet
	last weighin: steady

Airportchick has 4 buddies

Airportchick's cookbook

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

Beef & Broccoli Crock Pot

A hearty crock pot with beef and broccoli.

cals: 39kcal | fat: 0.22g | carbs: 8.56g | prot: 1.41g

Homemade Onion Soup

This soup can be eaten as is or turned into French Onion soup if you are allowed the bread and cheese.

cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g

Cheesy Cauliflower Bake

With these "fake" cheesy potatoes you can cheat without cheating.

cals: 260kcal | fat: 2.78g | carbs: 31.24g | prot: 27.71g

Sour Cream Chicken Enchiladas

These are yummy and WW friendly.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

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Airportchick's latest posts

Fat Free Pizza
I ordered from them once. I wasn't that impressed.

posted 17 Apr 2012, 07:54

Beating the sugar cravings
I drink La Croix water. It is carbonated so I feel like I am getting a treat.

posted 12 Jan 2012, 10:01

trying to find my diet, the HCG diet on this site to add to "my diets" :)
I don't trust a "diet" that tells me I can not exercise because I will be too weak only eating 500 calories a day...

posted 12 Jan 2012, 07:47

Good morning protein?
Low fat kefir. I drink it while I am getting ready in the morning.

posted 08 Nov 2011, 12:25

Visalus 90 Day Challenge
I had a local promoter blowing up my cell phone wanting to market this to my customers so I finally went to the website to check it out. The package says the product is manufactured in a facility that also produces wheat products. I have celiac disease so I CANNOT eat anything that may have the tinest bit of wheat in it. The protein in wheat damages my intestines. So, I politely told her I cannot use the products and don't feel comfortable pushing products on my customers if I cannot use them myself. This woman tells me she talked to the head nutritionist and the label is on there because of some law and it is no big deal and I should use the products anyway since it is safe. Um, that law??? The Food Allergen Labeling and Consumer Protection Act of 2004. It is kinda is a big deal. I was shocked the nutritionist of a "nutrition" company had such a low regard to food allergies and the damage that can happen to people if they eat their trigger food. I let the promoter know I would love to educate the head nutritionist on celiac disease - never heard back from her...

posted 08 Nov 2011, 12:21

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Airportchick's journal

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23 November 2010

So I am getting ready for Thanksgiving. It is just a day. That's it. No need to be scared of a day, right? I am hosting the meal so I will be busy ...

on diet Sugar Busters

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06 June 2010

I am recommiting to my diet calendar!! I need to be held accountable - I have been slacking lately. I know I can do this. I feel better when I eat ...

on diet Weight Watchers

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Airportchick's Recent Food & Exercise

	4 oz , boneless, cooked chicken breast
	6 oz broccoli
	6 oz broccoli
	Dance (slow step)
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

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Airportchick's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

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Airportchick's Recent Activity

Airportchick's own activity

No recent activity.

Airportchick's Buddies

ctlss recorded a journal.

Other Member Diet Recent Activity

	muchdifferent updated their Food Diary.
	will0617 updated their Food Diary.
	Peaches804 recorded a weigh in at 208.0 lb.
	Canderella recorded a weigh in at 205.0 lb.
	papanieve recorded a weigh in at 210.0 lb.
	durka recorded a weigh in at 199.8 lb.
	thefourthlady recorded a weigh in at 130.0 lb.
	norton31 recorded a weigh in at 188.8 lb.