Joined March 2010
Weight History

Start Weight
224.5 lb
Lost so far: 14.0 lb

Current Weight
210.5 lb
Performance: losing 1.9 lb a week

Goal Weight
150.0 lb
Still to go: 60.5 lb

Airportchick's Weight History

Airportchick's Latest Member Challenges

  ~~~Drop 30lbs by Thanksgiving~~~
status: Completed
ended: 14 Nov 11
view progress
  1200 calories, healthy natural food
status: Completed
ended: 12 Sep 11
view progress


only visible to followers
last weighin: losing 0.5 lb a week Down
last weighin: steady Steady

Airportchick's Cookbook

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 39kcal | fat: 0.22g | carbs: 8.56g | prot: 1.41g
Homemade Onion Soup
This soup can be eaten as is or turned into French Onion soup if you are allowed the bread and cheese.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
cals: 260kcal | fat: 2.78g | carbs: 31.24g | prot: 27.71g
Sour Cream Chicken Enchiladas
These are yummy and WW friendly.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Airportchick's Latest Posts

Fat Free Pizza
I ordered from them once. I wasn't that impressed.
posted 17 Apr 2012, 07:54
Beating the sugar cravings
I drink La Croix water. It is carbonated so I feel like I am getting a treat.
posted 12 Jan 2012, 10:01
trying to find my diet, the HCG diet on this site to add to "my diets" :)
I don't trust a "diet" that tells me I can not exercise because I will be too weak only eating 500 calories a day...
posted 12 Jan 2012, 07:47
Good morning protein?
Low fat kefir. I drink it while I am getting ready in the morning.
posted 08 Nov 2011, 12:25
Visalus 90 Day Challenge
I had a local promoter blowing up my cell phone wanting to market this to my customers so I finally went to the website to check it out. The package says the product is manufactured in a facility that also produces wheat products. I have celiac disease so I CANNOT eat anything that may have the tinest bit of wheat in it. The protein in wheat damages my intestines. So, I politely told her I cannot use the products and don't feel comfortable pushing products on my customers if I cannot use them myself. This woman tells me she talked to the head nutritionist and the label is on there because of some law and it is no big deal and I should use the products anyway since it is safe. Um, that law??? The Food Allergen Labeling and Consumer Protection Act of 2004. It is kinda is a big deal. I was shocked the nutritionist of a "nutrition" company had such a low regard to food allergies and the damage that can happen to people if they eat their trigger food. I let the promoter know I would love to educate the head nutritionist on celiac disease - never heard back from her...
posted 08 Nov 2011, 12:21
view all Airportchick's posts

Other Related Links


Calorie Count

Airportchick's journal

23 November 2010

So I am getting ready for Thanksgiving. It is just a day. That's it. No need to be scared of a day, right? I am hosting the meal so I will be busy ...
on diet Sugar Busters  

06 June 2010

I am recommiting to my diet calendar!! I need to be held accountable - I have been slacking lately. I know I can do this. I feel better when I eat ...
on diet Weight Watchers  

Airportchick's Recent Food & Exercise

Airportchick's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

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