Food database and calorie counter Source: USDA

Ham (Whole, Cured, Roasted)

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 128
Calories 207
 
% Daily Values*
Total Fat 14.25g 22%
  Saturated Fat 5.083g 25%
  Polyunsaturated Fat 1.538g  
  Monounsaturated Fat 6.698g  
Cholesterol 53mg 18%
Sodium 1009mg 42%
Potassium 243mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 18.33g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(207 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
Fat, 14.25g (62%) Protein, 18.33g (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
207
Fat
14.25g
Carbs
0g
Protein
18.33g
There are 207 calories in 3 ounces of Ham (Whole, Cured, Roasted).
Calorie breakdown: 62% fat, 0% carbs, 38% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 207
100 g 243
1 cup 340
1 lb 1102

Related Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info

See Also:

You searched for "Ham (Whole, Cured, Roasted)". Did you mean:
Turkey Ham Thigh Meat (Cured)
Ham (Boneless, Extra Lean and Regular, Cured)
Ham (Center Slice, Country-Style, Lean Only, Cured)
Ham Patties (Cured)
Roasted Canned Extra Lean (Approximately 4% Fat) Ham Cured Pork
  view more results

Used in these Member Recipes:

Bean & Ham Soup
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Recently Eaten By:

SamiP
on 30 September 2014
northernmusician
on 30 September 2014
candy_f_x
on 30 September 2014
mamason1963
on 30 September 2014

Recently Eaten With:

FatSecret members have recently eaten Ham (Whole, Cured, Roasted) with these foods:
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